Weight Loss Salad Recipe For Lunch/Dinner - Chickpea/Chana Salad - Diet Plan To Lose Weight Fast

sweet potato-chana salad recipe for weight loss, chickpea salad for weight loss lunch/dinner recipe ideas, thyroid diet (hypothyroid diet, PCOD diet plan for weight loss, gut healthy salad, diet plan for weight loss. gut friendly diet plan/meal plan to lose weight fast. #weightlosssaladrecipe #thyroiddiet #pcos
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Ingredients: 2 cups boiled chana, cucumber, carrots, tomato, shallots, capsicum, raw papaya, green chilies, coriander leaves, ginger, garlic, boiled and cooled sweet potato, apple cider vinegar, lemon, pink salt as needed, black pepper, cumin powder, amchur powder, shallots, chaat masala,
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[@shajilsiraj966]

Hi mam...i m ur big fan...i tried most of ur recipes...it comes good...i lost 30 kg in 17 months ...in healthy way ...say some hi or any tips for me mam...bye with lotsof love

[@skinnyrecipes]

so happy for you. eat healthy!!

[@Kamlesh-1990]

How...

[@rozynarang6294]

How Pl tell

[@enjoywithaarav3049]

Madam I didn't get shallot and many things you used in your recipes

[@vvon5423]

What did u do to lose 30 kgs ?? Please tell us

[@ashaparveen4454]

Really awesome receipe... Tried most of ur receipe still following it.. Lost 12 kg of weight thanku u for ur wonderful work... Expecting more tasty healthy receipe from u..

[@skinnyrecipes]

Yay! So happy for you.

[@pritathota]

Just came across your channel for the first time today and am really liking your content.. and the healthy recipes and ingredient benefits that you share. Pls keep up your great work! Thanks

[@yamonagajraj9540]

Made this as I had a green papaw! With a little twist of my own. One of the best salads I

[@skinnyrecipes]

so glad you enjoyed :)

[@susmitade5374]

I am delighted to see this recipe. It looks so nutritious and healthful. I am going to prepare it tomorrow for our family lunch. Please upload more of these healthy salad recipes. Thanks a lot for sharing 🌹🌹

[@deenaduggal2176]

It's a great receipe. Though I am having without vegan mayo as shown in the video, but still the salad came out really awesome.

[@MrSuresh1541]

You could've added avacado n virgin olive oil for the magic

[@vinayak2570]

Can you do a weight gain series? It'll be really helpful for underweight and lactose intolerant people like me

[@anjaligupta6180]

Yes would be great

[@joselynjcjourney]

Thank you for sharing your healthy recipes

[@anushavallem8062]

Lots of Love Nisha from all of us for such revolutionary healthy recipes. No words to express but only enjoy and benefit from all of your efforts for us. ❤️❤️

[@skinnyrecipes]

thanks so much, Anusha!

[@chandanistephen9632]

Thank you for all your healthy meal recipes 🤗

[@skinnyrecipes]

🌸

[@josephines3064]

Really a nice and protein rich weight loss recipe.Thank you so much

[@skinnyrecipes]

Most welcome 😊

[@souji95]

very nce healthy n refreshing recipe with gud dressing which is the key point in salads👍

[@Food_video]

You are a good cook. I enjoyed your recipe!!! I will come to play often!!

[@smitathite4066]

It's nice without Indian flavour chaat masala/ amchur powder

[@HarpreetKaur-qk4sj]

I am big fan of your weight loss recepies.thanks for sharing

[@ninaprabhu627]

That is a amazing recipe...will keep full for couple of hours...thank you

[@hemantjamwal7371]

Thank you so much for this oil free salad. Surely going to try it. I have tried a few of your recipes. They are excellent.looking forward to more of your recipes.

[@skinnyrecipes]

So glad you are enjoying my recipes. Thanks so much for being here

[@dkddkk8493]

Came out superb thank you

[@mainarohman9879]

Hii mam... Will you please post a recipe of brahmi leaves apart from chutney... As you always share the detailed benefits of the ingredients, I am eagerly waiting for it... Thank you so much🙏

[@nooralsheikh8688]

Salamoalaikum thanks a lot ma’am for beautiful healthy recipes sukran

[@ctejasree8826]

What can we add if we don't have ACV

[@soumyag7309]

Excellent salad recipe ma'am...thank u so much

[@SiyaRam_319]

Mam you have used vegan mayo in other recepies as well. Can we prepare and store it before hand in refrigerator? If so how many days can we store to a maximum?

[@cathygallus4113]

I've never seen a green sweet potato and white papaya fruit and mango powder maybe supermrkts or health food shops hve that mango powder suppose one can use the mango fruit. But other wise a lovely healthy salad.

[@skinnyrecipes]

the mango powder is used for little sour taste, its made from raw mangoes (sun dried raw (green ) mangoes are ground to get mango powder. hope this helps.

[@mahalakshmivenugopal113]

Looks yummy and healthy.. Love the way u chopping the vegetables..

[@richardsvarghese7157]

Kerala style 🏆

[@mahshurahshaekkabari4012]

Hi Ma’am I’m a big fan of yours your each n every recipe are amazing thanks for your hardwork

[@skinnyrecipes]

Thanks a lot for being here

[@prasheethamin2752]

Hello Mam loved this receipe.can a diabetic have this for lunch or dinner without having anything else?

[@sarithabanoth7486]

Hi Nisha ji,ur recipes are super healthy,a small doubt,is apple cider vinegar mandatory?

[@reenikurian5529]

Thank you so much for your good and healthy recipes l have tried some of your recieps God bless you

[@skinnyrecipes]

thanks so much reeni :)

[@Padmaja5]

God bless you 🎉 dear Amazing

[@suryakalasrinivasan1167]

Awesome looking salad.will try

[@pinkyjain1622]

Waw amazing salad receipe it’s healthy n teasty also 👌👍

[@manishaparmar3716]

Thanks you so much mam for all these delicious recipes.. 🌹🌹

[@MultiPjn]

Hi mam. Your receipes are too good and easier to prepare as well. Is there a substitute for green papaya?

[@ankitasharma6283]

Hello ma'am, can we make this almond dressing of salad in bulk for 10-15 days and store in refrigerator?

[@vidyavaidyanathasubramania5252]

Hi this wonder food is gud enough as lunch or dinner for sugar patients too?

[@zalparathod481]

Awesome recipe dear ma'am..! thank you for sharing this. Also, could you share any suggestions on healthy Indian meal lunch/dinner options for lowering blood pressure (less/no salt) along with weight loss ?

[@luckylakshmi2348]

Mam your recipes are amazing I'm following to every recipes it's very nice

[@skinnyrecipes]

Thanks a lot

[@soumyag7309]

Ma'am I tried ur protein rich sandwich..it s also suprb

[@anush_ka508]

ma'am please share any milk mixing powder like horlicks or boost .I need healthy version

[@KasturiMondal-h7q]

Plz upload more more skinny recipies for weight loss

[@AshaSathyaNarayanan]

Excellent Excellent Excellent recipe. You are super amazing

[@nirmaladevireddy7370]

Hi mam…..should we eat raw. Veggies Mixed with cooking chenna..?

[@estervasanthan6889]

Fantastic recipie mam

[@bhavanatrivedi1664]

So healthy n yummy salad, thank you so much mam...

[@bharathiarangarajan7198]

Ma'am, Try steam cooking for sweet potato.

[@priyankadsa3488]

Hi...can you share the recipe for sauerkraut

[@_kasturi]

Good recipe, thank you! I wouldn't prefer raw garlic in salad.

[@sandhyashivakumar5668]

That was soaked and peeled almonds that she blended. Looked like raw garlic.

[@_kasturi]

@@sandhyashivakumar5668 please listen to her saying in the video: finely chopping 3 cloves of garlic at 1:51

[@sandhyashivakumar5668]

Yeah, you are right. It could be fried in a bit of oil but it won't be oil free then.

[@dkddkk8493]

Delicious will try soon

[@SushilSingh-or9tj]

Please Make Recipes on Insulin Resistance.

[@nupurmukherjee25]

Wonderful mmmam uiu are brilliant ❤️❤️

[@monikabatra2628]

Hlo mam ur receipts are gud

[@vijaykumar-ni8bz]

Hi mam my wife makes lot of your receipes Can we take raw papaya with curd like pachadi.

[@bharathiravichandran30]

Tried out this salad it was yummy all ur recipes r good

[@sirivantaluandpatalu5504]

Thanks for sharing

[@rajashreepitroda4865]

Yummy healthy n tasty salad😋👌👍

[@bennajose920]

ThanksMam

[@sushilaprabakar1866]

Hi madam...if I eat oats within 10 minutes I have severe stomach pain..can u please suggest instead of oats what can I use

[@balvinderdhindsa3692]

Excellent recipe

[@RiyaDas-os3zk]

Instead of raw papaya which things we can use

[@narinderpelia4270]

Wow amazing, mouth watering salad as well as healthy recipe thank you ma'am

[@pinkygupta3045]

Mam can carrot given in salad to a diabetic???

[@pavanianand167]

Very much interesting

[@shinestar8981]

Wao amezing recipe🥰

[@anamikamaji3212]

Hello mam, loving your recipes since so long, just one query, can we consume raw papaya in salad?

[@skinnyrecipes]

Yes you can

[@mamathamadhu7342]

tq maam👌🏼👍🏼😍😍😍😍

[@pushpavenugopal4421]

Super !! Thank u mam

[@manimekalaid8872]

Hi mam I am feeding mom for 3 months baby Shall i use Apple cider vinegar mam?

[@mrudul2305]

Really healthy n tasty😊👌 wow recipe indeed

[@shashirekha9108]

Mam pl do mention calories

[@gazalakhan7489]

Thank you so much ❤️ mam 💖😊

[@DhasmanaKitchen]

very healthy...

[@Priyanshiv81]

Can I take this to my office for lunch

[@sheejadamodaran1791]

Thank you ❤️

[@rinakamath5973]

Very nice

[@chaitalisatpute7927]

Please ma'am can you send link of oats need to buy

[@shreyanmudliar3988]

Amazing Mam

[@praseethavsreekanth7420]

Is it two people quantity or only for one person

[@latha33]

fantastic recipe mam soo healthy

[@sriniranjanashankar1206]

Suuuper mam Yummy yummy Thank you

[@skinnyrecipes]

Welcome 😊

[@armancompany7546]

Nice

[@swapnatate8597]

Super mam u too tc thank u so much

[@shwetharajesh9496]

Can Brestfeed mothers have this?

[@ByPooj]

Looks too yummy

[@cookwithrachna]

Amazing 😋👍

[@arvinderkaur4806]

awesome g.

[@shravyapabba7763]

Mam,why did you use ACV? Is it mandatory? Is it healthy,no side effects?

[@skinnyrecipes]

its good for digestion....

[@shamkumar29]

Madam Good Evening What is the substitute for Chana ?

[@skinnyrecipes]

moong dal, kala chana etc

[@shamkumar29]

@@skinnyrecipes Madam Thanks for your kind reply

[@anjaligupta6180]

Brilliant mam👍👌

[@ushasubramanian4220]

Too good nd yummy

[@debashreebose8643]

Lovely just..will try it out 😊👍

[@skinnyrecipes]

hope you enjoy and thanks so much for being here.

[@manjuladeviarumugam1364]

Mam,shall we add sweet potato for wt loss???

[@skinnyrecipes]

yes, but it should be boiled and cooled....cool the sweet potato before using. hope this helps.

[@swaminathan1814]

Yummy, healthy and nutritious madam 👌👌👌👌

[@skinnyrecipes]

thanks so much for being here

[@swaminathan1814]

@@skinnyrecipes most welcome madam

[@neeturawat5395]

Hi Ma’am Can we store it?

[@skinnyrecipes]

Yes you can keep in refrigerator.

[@lynnwood2291]

Where do I get papaya

[@infoplus9808]

Mam ...where can we buy millets in kerala

[@preeti2242]

Ma'am, recently I have done my folicals monitoring. my folicals are not rupturing,they becoming large size cyst.. is it symptoms of PCOS??? Pls suggest🙏

[@pakistan7618]

Yes

[@preeti2242]

@@pakistan7618 But I am not overweight and my BMI is also normal..so, why i am facing this?

[@arunavankaz1320]

Is there anything else we can add instead of raw papaya .. as it very hard to get Thank you

[@ganh222]

Chow chow

[@donamitra2958]

Is this good for two adults ?

[@skinnyrecipes]

yes

[@sakshinathani288]

So nice recipes ❤️❤️

[@skinnyrecipes]

Thanks a lot