'Healthy Eating Habits' Busted | Ft.

Celebrity nutritionist dispels common food myths with some healthy-eating facts that may surprise you. "Superfoods have stood the test of time. So if there is any food which you have heard from your grandmother and it is a part of your cooking tradition and which can be cooked in multiple ways, that is a sign of a superfood," informs Rujuta. For example, rice can be cooked as biryani or khichdi. It can be cooked for Shraadh to Shaadi. Any ingredient that has a wide application is a superfood. So, whether it is wheat, ghee, rice, banana or something as comforting as nimboo, they are all local foods. They come with a local name and may not essentially have English or Hindi translations, so we really need to look for superfoods. They are secrets because they are hidden in plain sight, she informs. “You look for superfoods exactly like the way you look for love not in places where they tell you will find them, not in hashtags or on the net, but in real life,” she adds

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Looking nice with makeup mam!!

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Rujuta mam you look more beautiful without makeup ❤️

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Wow you are looking so beautiful.

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U looking very pretty...

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Looking gorgeous mam😘😘

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Rujutha mam New hairstyle gud

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😊

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Please speak HINDI