HEALTHY FOODS ON A BUDGET!: 10 Great Foods that Won't Break the Bank!

[@PMitchell106]

1:44 Eggs 2:39 Oatmeal 3:20 Beans, Lentils, Chickpeas 3:56 Apples (Not juice or sauce) 4:30 Chicken (Not breaded or fried) 4:57 Cruciferous Vegetables (Broccoli, Cauliflour, cabbage) 5:17 Nuts 5:45 Quinoa 6:19 Avocado 6:40 Dark Chocolate

[@barbaraswiftcoleman5089]

Thank you for the list.

[@ae.joekeery5112]

Thank you for the list appreciate you alot

[@loveinautumn3978]

Thank you

[@marielovelygold8337]

That was super helpful

[@007Nox]

King

[@N0PeNOTme]

eggs oatmeal beans,lentils,chicken peas apples chicken vegatables nuts quinoa avocados dark chocolate

[@graceher2419]

BUT eggs makes me fart a lot 😭😭😭

[@amandaadrienne837]

@@graceher2419 Stay outside then

[@amandaadrienne837]

@{White Atriox} Some do

[@corusameoccasum1274]

@@graceher2419 on the plus side more opportunities to cupcake people

[@requiemuk2351]

Thanks for the shopping list, imma get on it now

[@mildredfarmington1194]

Thank you! Awesome video. Some more of my staples (especially when I was an impoverished student!): Onions, carrots, frozen spinach, frozen blueberries, sweet potatoes, chia seeds, plain yogurt, and canned fish (the good fatty kinds like salmon, mackerel, or sardines).

[@rocknroll2606]

girl, you are right up my alley!

[@brucefuck836]

There's a lot of information regarding nutrition so something simple like this is appreciated, thank you sir!

[@prathamvankar2401]

i eat a lot of hummus, it’s really good and I’ve lost 12 lb in 2 months eating hummus and crackers as a snack

[@fredconkling701]

What brand of hummus do you eat?

[@prathamvankar2401]

@@fredconkling701 sabra, nutritionally speaking it’s rlly good, but if u do have issues w sodium intake i would eat in moderation cuz it can rack up in sodium

[@fredconkling701]

@@prathamvankar2401 thanks for the info

[@prathamvankar2401]

@@fredconkling701 my personal favorite are the snack factory pretzel crisps, they’re lower in sodium than most pretzels and they taste rlly good

[@tacosrock11_34]

I read that as humans and thought you were joking haha

[@kiufkhgdiyrsiytgf2785]

I trust you for all of my diet info you really helped me

[@idonthaveaname3908]

Has it worked?

[@charlottepatterson4576]

I love the foods you have started, simple and easy to follow. Great video!

[@robertluther7642]

Recently, my doctor says I need to change my diet, even tho blood sugar is low, but I have high blood pressure and cholesterol. I check my bs before I have breakfast, if my bs is over 130, I eat oatmeal with cinnamon, no milk and fruit. If bs is under 120, have oats with little milk and bacon. If under 110, I eat grits with little butter, bacon and 2 eggs scrambled with broccoli or squash; if bs is under 100, I add cheddar cheese to my eggs.

[@MaishAT]

This will be the only person I trust through my weight loss journey

[@gracemintah6507]

I feel bad for not realizing this earlier Thank you doctor this is very educative it has helped me a lot

[@brendacastillo4602]

I'm so glad you only talked about What I Can Eat

[@gamecrusher2024]

At 0:50 - You have a Pizza at the CENTER of the Table, but you take it away from the Boy, and give him A SALAD?! If you don't want him to eat the Pizza, don't put it IN FRONT OF HIS FACE! Just sayin'. LOL!

[@LadyZombieKiller]

See this is why I struggle to loose wait. I have had IBS for decades long before it had a name. Most of the foods you listed I can’t eat.

[@keilana6]

I have known for a decade the importance of healthy food but cannot afford the price of it for a whole month Glad to hear about the eggs. Have quite a supply in fridge.

[@rocknroll2606]

wonderful! I happen to all ready eat these ten things and actually love and request them.

[@chloe-rz9xk]

Thank you so much for making such informative and helpful video 🥺👍🏻🙏🏻 Super grateful

[@lauraezeanishealthyliving9644]

It is so good to know that healthy food it's delicious if you know how to make nice recipes with it

[@RosaRodriguez-ff6vu]

I can't believe I didn't find your advice sooner. Great advice. Thank you! I'm sharing your video with my young adults and extended family.

[@websurfer1585]

I've been eating all these daily for years, and i feel great.

[@LoLChallengerCN]

Thanks for sharing appreciated

[@missthunderstormable]

ok I suggest dhal + quinoa or rice, soups, dark chocolate, flaxseed with yoghurt and some other nuts and coconut flakes with apple for the morning. that s what I eat. avocado with eggs too....my problem is bread though....

[@tracym8161]

Eating healthy is a must 🙂

[@Suziwellbeingchannel]

This is very good espically if people don't know about healthy basic living.. I do follow trends extra but this is good.. Especially I need to cut down on goods buying way to much expensive greens will cut down xx

[@timcrowley4777]

Thank you! Very efficient presentation!

[@a_man_of_clay4080]

Thanks for the info! Very well done.

[@AWeekLastTuesday]

what about Basmati rice? i get white Basmati and switched from parboiled rice, and find it less starchy tasting. Also I like to get cranberry juice by Ocean Spray and do a 1:1 of juice to water mix....to dilute it, even try for that right ratio

[@mariadomingo5795]

Thank you soo much sir god bless you.

[@PolarIre]

I go to ucla video about nutrition when I have the budget... easy guide with bunch of suggestions too.

[@-patrizia-]

thank you for making these very interesting videos :)

[@BlumeBen]

Thanks dude this seems really helpful

[@petrospalaiochoritis]

Aloha! I eat 8 of the 10 that you said. I don’t eat meat and animal products and I love the way I feel. Is anything else that you suggest Dr.? Trying to have lots of mushrooms also. Thank you for sharing your knowledge.

[@binduchitrakar9969]

Thank you Dr. Eric. Good information.

[@wilsoncantos912]

Thank u sir for helping me and everyone and I trust u

[@alanwright6850]

Everything you mentioned sounds good and healthy but I need to know how to put these foods together into meals.

[@wellbodisalone]

Good piece of information! 💯

[@raid8522]

I used to be 60 KG now am 110 KG in one year because after a problem i had i started to be an emotional eater. am going to start my diet so wish me luck guys.

[@a.t.francis2716]

I’m gonna start my diet too

[@raid8522]

@@a.t.francis2716 good luck 👍

[@a.t.francis2716]

U 2

[@angellaadams1141]

Good advice and information thanks.

[@DoItWithDaisy]

Thank you for the content!

[@shaykayraycrochet]

Hi, Dr. Richardson. What foods would you recommend to help someone with gastroparesis avoid constipation while still limiting fiber and fat intake? I'm also on Tramadol for pain from severe peritoneal abdominal adhesions which slows my motility even more. I also take Movantik, Colace, Acai Berry Cleanse (just 1/day as a bulking agent since Miralax/Metamucel et. al. do nothing for me), and bouncing between Linzess and Amitiza and still having to take Senekot-S 1 - 2 times /week. Any advice would be greatly appreciated.

[@thecraftytraveler]

I was recently diagnosed with gastroparesis. I was told to up my fiber, take metamucil and take senikot 2x's a day. Is was this helpful to you? I have not seen much improvement since late November (when I was officially diagnosed)

[@shaykayraycrochet]

@@thecraftytraveler My nutritionist has me on low fiber low fat intake, so upping the fiber isn't an option for me. Senekot works for me, but the bottle says it shouldn't be taken regularly since results will be diminished, so I only take it when I haven't gone in 3 days but more and more often, I'm needing it every 3 days. I just had a Sitz Marker study, so hopefully my doctor will see if something is blocking my transit. Thanks for sharing, though. The bulk laxatives like Metamucil and Miralax don't work for me, but I have found that Acai Berry Cleanse by Applied Nutrition works for me in the same way as the bulk fibers, so I take one of those in the evening with 8 oz water. You might want to keep that in mind if you ever need to travel. It's a lot easier to keep organized with your pills than the powdered cannisters. God bless you, and thanks again for sharing.

[@kimendres9853]

Sure you're going to help me a lot 😊 Thank you

[@ginnyberg9271]

I loved your list for us on a tight budget. My question is. I am highly allergic to latex and once I did research of the food that was hurting my ibs was latex foods so instead of apples and avocado. What would you suggest as my healthy fruit. I love fruit and miss just packing an apple on the go

[@christineh4782]

👍Dr. Richardson, Organic maple syrup or honey? I use much less maple syrup because it's almost too sweet. Good organic honey is hard to find in my area. What is your advice on these please? I was using stevia until I learned it is high in oxalates.

[@rocknroll2606]

all i use is maple and honey since I was a little girl.thanks VT and my coop mom!

[@irenepearse430]

Thanks for sharing Doc

[@samanthamyers93]

I changed my bread. I get Natures Own Honey Wheat now and I cut out all white bread. I've lost between 6-8 pounds since the beginning of this month. Since trying to eat only healthy. I stopped drinking all juices. Drink water only.

[@jasonk8793]

Did he say that almonds are a good mid meal snack? So if I get hungry in the middle of my meal I should have almonds for a snack?

[@Moonshadow11]

I'm Lol that the first "Don't break the bank" item is EGGS... Then I realized this is a Trump Era video when eggs were $2 Not $8. Anywhoooo, it is a helpful video! Thanks!

[@karatefella]

I have been forced onto a low fat diet because of Pancreatitis and Gall stones. Can you please recommend low fat meals for me (and others in my situation? Thanks !

[@benroyyap]

Thank you! This was helpful

[@Saradrakee]

I recently switched to a clean eating diet incorporating more veggies (potatoes, carrots, broccoli) and fruits, but seem to still be hungry what should I do?

[@kangsoyoung6142]

My cheeks are getting fat, will these foods help with that too? Regardless I'll still take this information and slowly adapt to a better diet..!! Tysm

[@elizabethw3874]

Thank you for this helpful list!

[@alexhutchins6161]

It's like 4$ a dozen where I live. I used to be able to buy 18 eggs for like 1.35$

[@tynic7573]

True eggs went up

[@eric3532]

Dr. Richardson, What’s your take on lentil pasta over regular white pasta? We recently made the switch and enjoy it just as much.

[@jennyschauer834]

I have a question I been having trouble with eating almonds causing me to have an ache in my throat after having eaten them. Never had the problem before until as of late so I am just curious is this something that I should be concerned about and should I just stop eating them all together?

[@dg5175]

I eat all these foods but I guess I need to cut out other processed/sugary foods. It's all in moderation though.

[@keishajlewis1986]

Yes I eat these foods all the time!

[@lukecuxton1514]

Thanks doctor ❤❤❤

[@peterpiper487]

Just once I'd like to hear someone talk about healthy foods without say, "Eat this but don't overdo it" I eat until I'm full so if that's overdoing it, I don't want to listen to people who want to starve me."

[@RheaGallardoVlog]

Wooow awesome !!!

[@beyondernoctis]

what are some healthy condiments ie dressing spices etc

[@KonstantinShepard]

I would add all kind of berries too. Nice video though

[@lynncook517]

Thank you!

[@aleksandarzix2263]

You can buy milk from local farms if you have them around. Here in Serbia its 50% cheaper than industrial milk. It tastes much better and has more fat %. 1L of raw milk has approximately 630 calories, 34 grams of fat, 49 grams of carbohydrates and 32 grams of protein for a 50cents. How cheap is that? You can gain fat from it but beside that its a miracle food.. :D

[@thonchaiyangywjpheej7573]

Not eating burgers is easy lol I haven’t eat burgers for a while now 0-0

[@IcedOcean]

I have a question, would omelets with peppers, cheese, and ham still be good?

[@Elin-Esteem84]

The incredible, edible egg!!

[@tammygarner503]

It’s not just what foods to eat but where to find foods that aren’t saturated in pesticides.

[@cindybulahanUrban]

Canned tuna 😊

[@lesbokilla7]

Thank you Bigtime

[@diwanibedinds2129]

I am an Indian. Avocados, Apples and Nuts are expensive here. 🥰

[@ryanj_j1440]

Is quaker oatmeal in the bag healthy

[@alanking2959]

Thank you

[@TheHonored01]

Him : chicken Me : but, i just started pescatarianism

[@rureshim1850]

Is it okay if I add milk on avocado? Coz it's rlly tasty🤩

[@420workoutcrew]

Almond milk.

[@joecoffee968]

Do those nuts include pecans?

[@jasminevasquez6798]

I have a goal to lose weight and I will with your help thank you so much

[@Suziwellbeingchannel]

I do have beans extra just need too cook. Them

[@tonimahogany2130]

Thank you so mxh

[@brendatrump5163]

Almonds are also a great source of potassium.

[@amaitra]

Aren't lentils and chice peas etc very high in carbs?

[@janetrowe186]

I already eat some of these..

[@LenaA-zh9dx]

Bulgar grain in place of rice or quinoa

[@dellawilson2008]

What about lectins in the beans, lents, quinoa, oatmeal, etc.

[@dellawilson2008]

Lentils

[@nonnalovepriceless]

An apple a day keeps the docter away 😂😂😂

[@musicdefinesgravity]

apples only make me more hungry... every time

[@RyansTravelChannel]

what are you thoughts on KETO?

[@nilsgrana519]

I have this problem where my parents dont buy healthy food whatshould i do?

[@syranobubbles4710]

Can you eat whipped cream?

[@kaunghtut6042]

thank

[@destinyhagen4054]

I like the idea, but no sugar or chocolate at all.

[@ManuelMartinez-vj1gn]

How would I be able to come into contact with you sir via email?

[@dlxsamuel7453]

Is rice good for eating when on a diet?

[@adelgghhkk2816]

no it has 200 calories but if your on a diet eat on a small plate only eat 2 times a week or 3.

[@dlxsamuel7453]

@@adelgghhkk2816 okay thank you

[@shullzy5246]

Thank god eggs are healthy I love eggs

[@j.l.chocolate3682]

please I do need help, I am 56yrs living in older project here in TENNESSEE,ONCE AGAIN PLEASE!!!!!!!! I'M JAMES MY WEIGHT 402 6'0"

[@jlovee2211]

what about white rice or brown rice

[@tynic7573]

Brown

[@Victoria14-f8n]

What is quinoa

[@imanghiafehkhalilzadeh4426]

Nuts and avocado on a budget.... rEAlly?

[@WhosGonnaStopMe101]

Beans arent affordable with those damn utility bills 😂

[@BarbaraNemoDory]

Omg too much salt in those eggs lol.

[@laibahhussain1694]

Is water good for you

[@ba1anse]

How is avocado a budget food?

[@jamilarichards9790]

He said it can be expensive

[@OwnedByTheState]

A little goes a long way for adding healthy fats and calories. If you eat a green salad with chicken breast, tomatoes, and or eggs, a half of an avocado can really bulk up the calories as well as satiety gained from it.