Healthy Habits That Accelerate Your Weight Loss [Start These Today!]

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
In today's video, I am sharing the habits, nutrition tips, routines, and mindset shifts that my Slim on Starch clients have been implementing. If you are looking to lose weight on a plant-based diet, this is the video for you! I am alternating between 4 fact-based, nutrition tips and 4 mindset tips!
📲 Contact: [e-mail]
0:00 Tip 1
5:15 Tip 2
8:50 Tip 3
11:33 Tip 4
14:34 Tip 5
16:18 Tip 6
18:18 Tip 7
20:27 Tip 8

[@HealthyEmmie]

🍃 Slim on Starch Program: healthyemmie.org/coaching 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplement: healthyemmie.org/b12

[@trevortroutbeck1939]

"I will be successful". I gave up drinking alcohol daily 30+ years ago. I've had the occasional alcohol drink but alcohol will never be a part of my life anymore. Being a part of the SOS program will be the motivation for continual enjoyment of a plant based/vegan lifestyle. "I know that I will be successful" and my body will enjoy this. Thanks for the sharing of your clients thoughts and tips in this video.

[@HealthyEmmie]

You’re always welcome💕🤗

[@lindag5076]

Mindset, the more I think I want to eat healthy due to losing family members , the more I eat. I did good in the fall, lost 8 pounds, joined your program, went on vacation and just failed…I assume I relapsed ..but for months…uggh I can’t see signing up again as I have blown so much money in the past but hopefully watching the videos will give me the incentive to get back on track…

[@abbydevore9083]

I just signed up this week!!! I start tomorrow!! I WILL be successful!! 🎉

[@HealthyEmmie]

Yesss SOOO happy to have you Abby!

[@nwinning]

Congratulations! You will be pleased!

[@user-bo1xz2pp2s]

Emmie … You are helping so many people!!!! Thanku so much for everything ❣️❣️❣️

[@HealthyEmmie]

You are so welcome!

[@gaylawright930]

The quote comes from. John A. Shedd. A ship in a harbour is safe but that is not what ships are built for

[@dancelady16]

I WILL be successful! I love this mantra. I also think about your mantra that if you’re not hungry enough to eat a vegetable, then you’re not truly hungry. Both of these thoughts help me succeed.

[@HealthyEmmie]

I’m so glad these resonate with you!

[@Consecrated2Him7]

Thanks Emmie for your helpful tips 😀

[@HealthyEmmie]

You’re always welcome💕

[@FINNtroverted]

Thanks for tip one! I went off-plan for two weeks, and just today undid my two-week relapse and hit a new post partum low weight. Having had that relapse and got back on plan and undid my 5lb weight gain made me realize that this way of eating is completely sustainable and I can recover from those relapses.

[@HealthyEmmie]

You got this!

[@LauraCastillejos]

Lots of great tips! It's so freeing to realize you can eat whenever you want! I WILL be successful. Thanks for the video, Emmie! 💕

[@HealthyEmmie]

You got this! Thank you so much for watching! 🤗💕

[@Jimboaxle]

Thank you sooo much Emmie for these videos! Though hard to say it... I will be successful!

[@HealthyEmmie]

You're so welcome!

[@watchingmywasteline]

Love this video. @HealthyEmmie can I just say as a fellow cat mum I appreciate the cat hair on the microphone haha!!

[@KatieB-0880]

You are such a beautiful inspirational mentor Emmie 🎉🙏🏻🙌

[@HealthyEmmie]

Thank you! 🥰❤️

[@pbatlake]

Meal Buddy. This video was spot on. I could totally relate to how whole food can give you so much joy. I have no desire to sabotage my tremendous health by eating CRAP (Calorie Rich And Processed as defined by Jeff Novick). It’s that simple!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@christineprevost1878]

I will be successful!!! Thanks for the great insight!

[@HealthyEmmie]

You’re welcome 😊

[@TheP.B.G.]

My 80-year-old dad does this every night, 5 p.m. He comes into the kitchen to find something for dinner, even though he says he isn't hungry. I tell him to wait until he's hungry to eat something, but he says no - he should eat something. Very difficult for some to break that life-long habit 💕💕

[@HealthyEmmie]

Thanks for sharing! 😊

[@tiapihowich]

I will be successful!! Great video!! Also your hair is amazing!!

[@HealthyEmmie]

Yay! Thank you!

[@lynnwalker]

The ship in harbor quote is one of my favorites!

[@HealthyEmmie]

Thanks for sharing! 😊

[@reneepelletier3021]

I will be successful! 💓

[@christesharp2854]

I will be successful!

[@debrawhobrey1625]

I will be successful! Tip on changing the way your body looks, after you have meet your weight goal?

[@melodybollinger9021]

I will be successful! 🥰

[@sherylparakkal3638]

I WILL be successful!

[@robertakeogh8650]

Favourite is the Canadian version. Favorite is the American version.❤

[@HealthyEmmie]

Thanks for watching! 😊

[@steffany9309]

I will be successful! Also...favourite for Canada, and favorite for USA ;)

[@HealthyEmmie]

Wonderful! Thanks for watching! 😊

[@cherkhawa]

I always have the last two lbs to lose. This time seems forever after my one week Rome vacation with my family😢😢😢 help!

[@TheTerrylwg]

With all your Pep Talk videos, I WILL be successful, FINALLY, in losing stubborn lbs.!

[@HealthyEmmie]

You got this! Thanks for sharing 😊

[@susannabelch347]

I will be successful!!!🎉 I have the power to perceive in order to succeed

[@HealthyEmmie]

YES!! Thank you so much for watching! 🤗

[@krmitchell01]

I will be successful! Ran to signup

[@yasmindias9062]

I WILL be successful ❤

[@HealthyEmmie]

You got this Yas!

[@stephaniew8192]

I will be successful

[@mariamaenza1267]

I will be successful 😊❤

[@HealthyEmmie]

Thanks for watching! 😊

[@marinasvensson9745]

❤❤❤

[@KatieB-0880]

I WILL BE SUCCESSFUL 🎉🙌🙌⭐️😊

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@milliej.4295]

I WILL be successful

[@HealthyEmmie]

YES! 😊❤️

[@karen-zb7pu]

I think mindset is the most important change to make in becoming WFPBNO

[@HealthyEmmie]

YES!

[@sandradehaven-bm7hu]

I will be successful!

[@HealthyEmmie]

Yes you will!!!

[@user-bo1xz2pp2s]

I WILL be successful!!

[@HealthyEmmie]

Thanks for watching! 😊

[@janetpenney8397]

I will be successful

[@tammywilliamson3645]

I WILL be successful!

[@HealthyEmmie]

Absolutely!

[@Sissyjen]

I WILL be successful!

[@HealthyEmmie]

Yess 😊😊

[@user-uw3gt4we8n]

I will be successful!

[@HealthyEmmie]

💞💞💞💞

[@marinasvensson9745]

I will be successful

[@HealthyEmmie]

Thanks for watching! 😊