Healthy High-protein Oatmeal Recipe (learned from Sanne Vloet)

I’ve been obsessed with watching Victoria's Secret Angels’ vlogs lately. I wanna see what they eat in a day to keep fit. And I found that their diets are healthful and highly nutritious. Sanne Vloet is one of my favorite models, who often cooks some kind of oatmeal for breakfast. The recipe is perfect. It’s the nutrient-dense and low-calorie oatmeal that still taste indulgent. And in this video, I will show you how to cook the oatmeal that I learned from her vlog.
【Ingredients】
Main Ingredients
Oatmeal, 1/2 cup (40g), 160 kcal
Purified water, 1 cup, 0 kcal
2-3 Egg whites/eggs, 40 kcal
One small ripe Banana, 60 kcal
Ground Flaxseeds, 1 teaspoon, 30 kcal
Chia seeds, 1 teaspoon, 40 kcal
Optional toppings:
Peanut butter, 1 tbsp, about 70 kcal
Fruit (blueberry, raspberry, wolfberry), 1 small bowl, about 50 kcal
Nuts (almonds, walnuts, cashews), a handful, about 50 kcal
【Oatmeal Recipes Playlist】
bit.ly/3qOHhtC
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[@user-rd7rj4oq4w]

綠豆泡水。。打成綠豆漿！ 然後煮一煮。。。綠豆濃糊湯！ 加點鹽加大量青菜加雞肉！ 也可以加一點沙茶醬。增加味道！還不錯！ 。。。也很有飽足感！ 熱量也滿低的！只是很像嬰兒副食品！也有點像南瓜濃湯！

[@user-ev3ky1qw3y]

沒加水果之前真的很像嘔吐物😂😂辛苦up主用心拍

[@abc63806800]

喜歡你的分享內容～但BGM讓我一直很出戲哈哈哈如果換成柔和的音樂會更好

[@yumi_in_japan]

看起来好好吃 我也想试试了

[@dpsteel1718]

各位喜歡"懶人餐"的男仕小姐們，請記着…胃酸過多不宜常常食用這些東西噢 ！

[@Vickyrealife]

香蕉可以先用叉子碾碎 会更容易一些哦

[@midnightadventure2903]

燕麦做得很棒。小小提个建议，博主好像照着念稿子😂，我觉得画外音如果有更生动现场感 就像边做边说那就更好了

[@sunnywang555]

看见花生酱好颤抖

[@carolding]

請問能加一個蛋取代3個蛋清嗎？

[@ziyangyu4759]

感觉会不会蛋白质不太够

[@notpeixxying3030]

0:45 想知道BGM pleaseeeeeeee

[@jamieliu2746]

感谢分享！我也住美国也健身好多年了，请问你是在LA吗？

[@chicago1727]

Jamie Liu 注意安全哦，我在芝加哥

[@emilynamnam1685]

👏

[@yuanyuanguo6082]

配乐不想在往下看

[@pinkcichlid]

我是燕麦控每天必须吃到，跟你分享一个健康燕麦饼干的做法，可以跟你的燕麦粥配搭，平时做零食也没什么负担，你出一个中文版的分享给更多喜欢健康的同胞吧～ 3 Ingredient Healthy Oat Cookies：kzbin.info/www/bejne/emXPp4akZb57iqM 祝你的频道越办越好！

[@chole8583]

wow，我刚好在头疼怎么处理家里多余的燕麦片，你的推荐太棒了，因为我不是很喜欢煮的燕麦片，你推荐的这种我刚好可以吃，而且也太健康了！谢谢亲🌸🥰

[@chenhong1225]

博主可以试试overnight的做法，不用煮，用泡的。省时间。youtube有视频

[@chenhong1225]

优攻主 视频做的很好哈，感觉需要好好做做推广。加油！

[@zannyjiayi7166]

请问煮了可以放隔夜吗？

[@YouGlowCookbook]

可以，存放冰箱一晚上没问题

[@user-fe7ku6yg2h]

花生醬得熱量很高啊...

[@user-jm3ru9kh6p]

你可以买低卡路里的

[@kailai8562]

無糖花生醬熱量減半

[@yl9739]

哪有那么讲究有东西吃就快点嗦了...被我妈看见我动嘴是很严重的一件事情😂

[@user-hz7ue2gb2s]

一看就不好吃，干粑粑💩