Рет қаралды 98,085
Healthy lentil bread for a hearty breakfast! no wheat, no eggs
INGREDIENTS:
(Tablespoon with a capacity of 15 ml.)
✔️ 200 g dried red lentils.
✔️ 4 tablespoons of flaxseed.
✔️ 3 tablespoons rice flour (or wheat, or increase the amount of oatmeal).
✔️ 1 tablespoon cornstarch (or tapioca or 1 egg).
✔️ 2 tablespoons oatmeal.
✔️ 2 tablespoons sunflower seeds (or nuts).
✔️ 2 tablespoons vegetable oil (you can not add).
✔️ Baking soda 1/2 teaspoon.
✔️ Apple cider vinegar or lemon juice 1 tablespoon.
✔️ Salt 1/2 teaspoon or to taste.
Bake lentil bread for 45 - 50 minutes at 180 * C.
Total per 100 grams:
Calories - 369.37 kcal.
Protein - 15.20g.
Fat - 13.92 g.
Carbohydrate - 44.48 g.
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Good luck in the kitchen, bon appetit and see you soon!!!
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