Healthy Mushroom Panini or Sandwich Recipe (Plant Based) | Easy Vegan Cooking!

Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe 👍
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▶️ INGREDIENTS for Preparing Mushroom Filling:
500g / 6 cups(firmly packed) Cremini Mushroom - (finely chopped - you can also use a food processor to finely chop the mushrooms)
1 tbsp Garlic - roughly chopped
1 cup / 140g Onion - finely chopped
2 to 3 tbsp - Olive oil
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)
1 teaspoon Thyme
1 teaspoon Paprika
1/4 teaspoon Cayenne pepper (optional)
1 tablespoon Balsamic vinegar
Ground black pepper to taste (I have added 1/4 teaspoon)
▶ Preparing Mushroom Filling:
To a heated pan, add olive oil and onion. Fry on medium-high heat until the onion starts to caramelize, while stirring frequently. Once the onion starts to caramelize, reduce the heat to medium-low and add the chopped garlic. Fry for about a minute, while stirring frequently, be careful not to burn it.
Now, add the finely chopped mushrooms, salt, thyme, paprika, cayenne pepper and give it a good mix. The mushroom will start to release a lot of water. Fry on medium heat until all the water is gone and the mushroom starts to brown. Once the mushroom starts to brown fry for a couple minutes. Add Balsamic vinegar and mix well. Fry on medium-high heat for 2-3 minutes while stirring frequently or until the mushroom is nicely fried. Make sure to brown the mushrooms well it will add a lot of flavour to this dish. Turn off the heat. Now sprinkle freshly ground black pepper and mix. Once done, transfer the mushrooms in a bowl and allow it to cool down.
You can make the mushroom filling ahead of time and store it in the fridge for 2 to 3 days and when ready - heat it slightly in the microwave and use it to make sandwich or wraps.
▶ INGREDIENTS for preparing Panini:
Whole Wheat bread (Whole Grain) - smooth type
Vegan mayonnaise (Non-Vegans can use regular mayonnaise)
Vegan cheddar cheese (Non-Vegans can use regular cheese)
Mushroom filling
▶ INGREDIENTS for Mushroom Sub Sandwich recipe:
Whole Wheat Bread (Whole Grain) - artisan
Vegan mayonnaise
Lettuce
Mushroom filling
Pickles Veggies:
1 cup / 100g green bell pepper
1 cup / 80g red onion
1 Tablespoon White Vinegar (I have used white wine vinegar)
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Roasted Vegetable Spread/Dip: • How to Make Roasted Ve...
Oil Free Cauliflower Mayonnaise: • Oil Free Mayonnaise wi...
No Bake Chocolate Tofu Tart : • NO BAKE Chocolate Mous...
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Give this video a thumbs up if you enjoyed making this recipe! 👍
#vegan #recipe #food
Thank you for watching the video Healthy Mushroom Panini or Sandwich Recipe (Plant Based) | Easy Vegan Cooking!

[@sandrasgotvoice]

Where has this channel been all my life 🤣 Seriously, had I known all of these easy options with everyday ingredients were available, I would have become vegetarian decades ago. You are blessing to many people. God bless you 🙏🏾.

[@FoodImpromptu]

Thanks 😊

[@KristofDE]

So happy to have stumbled upon this channel! I appreciate how well-paced these videos are, with no hurry and clear instructions. Looking forward to trying this mushroom filling in a toasted sandwich...

[@FoodImpromptu]

Thank you! So glad you enjoyed the video. Let me know how it goes :)

[@KristofDE]

@@FoodImpromptu Tried it yesterday, and it was delicious! Even though we chopped the mushrooms a bit too finely and didn't quite get that yummy brown. Might do it by hand next time, but the spice mix on this and keeping those mushrooms around on the pan after the water's gone really do a lot of the heavy lifting here :)

[@BlackWolf6420]

What’s the background music?

[@bhawanabothra9141]

Same here

[@eleanorreyes512]

Luv your videos!! Everything is perfect!! Simple, easy, clean nutritious food!! And best of all NO UNNECESARY TALKING!!! PERFECT!! EXCELLENT JOB!!

[@anonyme7798]

Wow !!!!!!!! I’m doing that tonight 🤣 Anything vegan your recipes are always good thank you for sharing god bless you 🙏🙏🙏🙏

[@FoodImpromptu]

Thanks! Let me know how it goes :)

[@jakesyaseen8494]

Healthy food for sharing 💕👍 thank you from Johannesburg South Africa 😍

[@FoodImpromptu]

You’re welcome! :)

[@jakesyaseen8494]

It's a great pleasure 👍💕

[@usewisdom2]

Vegan does not mean healthy especially when you're eating white bread, or any grains for that matter, and cheese made from oils that are inflammatory. The mushroom burger is good on and of itself, yes indeed. But not the additional fixings. Better to put it on a bed of dark leafy greens (collards, kale, swiss chard, or romaine lettuce, e.g.) instead of breads.

[@Elliot.143]

@Use Wisdom Bread and Grains are fine in moderation, wholegrain better than white for slow release energy. The body needs a sufficient amount of carbs for energy so you would be alright as long as you don't gouge yourself on them.

[@louiseleblanc9871]

Loved this recipe, I’ve been doing a lot of your recipes and having a lot of success. The only thing different that I’m doing is trying to use not more than 1 tbsp of oil in the recipes, ideally no oil at all and they’re still coming out really tasty. Thank You so much for all these beautiful videos.

[@FoodImpromptu]

So glad you liked this recipe 😊

[@SammiGirl-bx1th]

I just came upon your channel recently as I am trying to adopt a new healthy plant based food lifestyle....I am 57 years old and want to be healthy and live to be 100 (fingers crossed!) Your recipes look amazing and I can't wait to make them all thank you so much for sharing!!

[@FoodImpromptu]

Thank you! Let me know how it goes. Wishing you good health! :)

[@barrycrump6189]

This is something I am looking forward to trying - it looks very tasty - thank you.

[@FoodImpromptu]

Thanks! Let me know how it goes :)

[@robertashaffer3950]

Simple recipe, delish looking and I appreciate that the video is paced at a speed where I can follow with ease and not feel rushed or stressed. Thank you. As a vegan and someone who is not in love with cooking and food prep, I love this channel. It has taken out "complicated" for me. 🙏

[@FoodImpromptu]

Thank you! Your message inspires me to make better recipes ❤️

[@robertashaffer3950]

@@FoodImpromptu Please do!! I really appreciate you!!

[@michellebannister8217]

Same here less time in kitchen the better

[@Anna44201]

I tried this recipe today, and it was really really delicious, thank you very much for the idea!

[@FoodImpromptu]

You’re most welcome! 😊

[@letegabriel2721]

Brava, Beautiful The Food And The Music, Thanks.

[@FoodImpromptu]

Thank you! :)

[@vicjake9871]

That looks delicious and so easy. Pickled vegetables is a great idea🌝

[@FoodImpromptu]

Thank you! :)

[@studio_547]

It looks so appetizing and already drooling💙💙 I could almost smell it!️ You are so great💙💙 Thanks for sharing💙💙 stay connected💙💙

[@ChantaltheFrency]

Looks really good! I love mushrooms! Good idea, gonna make it for sure

[@FoodImpromptu]

Thanks! Let me know how it goes :)

[@ChantaltheFrency]

It was so nice (made it for lunch yesterday) ❤️ really good! I used pita whole bread. It's nice because you can't spill that way, my husband eating skills are comparable sometimes with a toddler. He did not spill on his clothes what was a treat on itself 😂

[@FoodImpromptu]

@@ChantaltheFrency - lol! So glad you guys liked it :)

[@gilliandidierserre4190]

Your channel with your delicious and easy to do recipes + the very soothing music and no unnecessary chatter is wonderful please keep making videos🙏

[@FoodImpromptu]

Thank you! 😊

[@GwenMilley]

Made this last night , and it was great . Thank you again for your your awesome recipes . Merry Christmas from Nova Scotia 🌲

[@karenkilba2907]

I am going to try this! Thank you 🙏 for the inspiration,

[@FoodImpromptu]

You’re welcome! Let me know how it goes :)

[@ishmael915]

You’re an artist. Every video is lovely and enticing. I’ve made most of your recipes, always with success. Thanks for the ideas, and the fun. :)

[@FoodImpromptu]

Thank you for your kind words. So glad you are enjoying the recipes :)

[@tomhanks4532]

Recipe looks great and the video was shot beautifully!

[@FoodImpromptu]

Thank you! :)

[@indigomix]

Thanks for posting the recipe! 🌸 will def try this! 🌞

[@FoodImpromptu]

Thanks! Let me know how it goes :)

[@jongranbom3626]

This is one of the best visually pleasing videos i've seen on KZbin, keep up the good work!

[@FoodImpromptu]

Thank you! 😊

[@globaloneinc.2838]

I love everything about this video! The recipe, the music, even the cooking utensils! Thank you so much for sharing this video. Please may i ask where can I find a similar grill pan and press? Thanks !

[@maxalmonte14]

I'm gonna try this as filling for my wraps 👌

[@FoodImpromptu]

Sounds good! Let me know how it goes :)

[@zinahakima16]

I have made this panini today. Was very delicious!! Thankyou so much for your channel. I love your videos for a beginner cook and its always very simpel videos with good explanation.

[@FoodImpromptu]

Thank you! So glad you liked it 😊

[@payalchaudhry3822]

Simple & delicious recipe

[@FoodImpromptu]

Thank you! :)

[@veronicavikki7912]

Just made this and it is yummy😊 thank you so much for this amazing sandwich

[@Rebeca-ez7zj]

Hello to you dear……delicious filling for sandwich or panini ,…….tasty……fannnntaaasssticcc recipe….100%recommended …..a keeper…stay safe…take care…..thank you for sharing ….showing and teaching us to eat healthy and economical ideas to eat well…..Rebeca…..Canada

[@technodrome]

Was binge watching your videos recently lol. Wiife and I love mushrooms. Gonna make her this sammy.... Have you ever tried finely chopped mushroom quesadillas? They're boooomb.

[@teddybearmei8713]

i triied this recipe and is really tastyyy i added some tomatoes onto my sandwhich as well which sweetens it up a little bit, u should all try it !

[@FoodImpromptu]

Thank you! So glad you liked it :)

[@shashasharma9120]

Cooking is an art and you proved it.. Loved the way you executed.. I cannot resist to have your recipes.. 😍

[@FoodImpromptu]

Thank you! 😊

[@sophiebrocqdehaut-coquilha8151]

So many great ideas for picnics… thanks a million

[@FoodImpromptu]

Most welcome! 😊

[@terriwarner8682]

I really do love your channel and the recipes are simply amazing!

[@FoodImpromptu]

Thank you! :)

[@포노포노호오]

Great recipe🥹 I wanna try it. thank you so much🤍

[@carolvillanueva488]

❤️ mushrooms! Easy yet nutritious! Appreciate you so much. Keep it up!❤️🙏💚👍🏻

[@FoodImpromptu]

Thank you! :)

[@anayardley1734]

Mesmerized by deliciousness!!!

[@FoodImpromptu]

Thank you! :)

[@nicholasbuhagiar6488]

Thanks for sharing. Looks delicious. And easy to make.

[@drinkapavlovic]

This is simply wonderful. you are so tidy and creative, I am the new subscriber, thank you

[@FoodImpromptu]

Thank you! :)

[@mariedupuis7802]

It seems so good ! I will try this recipe for sure

[@FoodImpromptu]

Thanks! Let me know how it goes :)

[@nyhuus85]

That actully looks pretty delicious i have to try them both

[@FoodImpromptu]

Thanks! Let me know how it goes :)

[@crystalcutz]

I am excited to try this out later today, your recipes are always delicious ❤👍🏼

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@noelsworldtraveldiscovery]

So deliciously look and I believed taste even better. Direct from 💚💚💚🇸🇦🇸🇦🇸🇦

[@flymehome31]

Wow! Interesting it's worth giving a try!

[@FoodImpromptu]

Thank you! Let me know how it goes :)

[@flymehome31]

@@FoodImpromptu I will when I try

[@gethompson8319]

@@FoodImpromptu Where did you buy your red grilling skillet with sandwich presser? What brand is it?

[@laurenevers8644]

Been looking for a good onion-garlic-mushroom recipe that won't mess with my lactose intolerance because I just finally caught covid for the 1st time 😩😷 Ain't too bad cause I've had my shots but this still effing sucks, and this lactose free recipe with onion and garlic that's loaded with vitamin d is just what I needed! So glad I found this channel 😊

[@FoodImpromptu]

Wishing you a speedy recovery 😊

[@barbarajeang.506]

That's my kind of food! Yum!

[@manaltemsah8262]

Mashallah. Allah bless you and bless your family 👪 🙏 ❤️ delicious recipe, thanks 😊 for sharing 😊

[@FoodImpromptu]

Thank you! :)

[@iriarodenas3849]

Fantástico!! Você arrasa sempre!!

[@FoodImpromptu]

Thank you! :)

[@HappyTasteRecipesD7]

Excellent preparation 😍❤ looks delicious mushroom sandwich 👌 tempting 😋!

[@selymacharles8440]

Thank you for sharing, I made it for my breakfast it’s so yummy I am in love 💛💚

[@FoodImpromptu]

So awesome to hear that! Glad you liked it :)

[@marylehett1127]

Brilliant! Are you taking applications for food tasters or kitchen help? I am now going to bed hungry! 😁

[@annaanna8591]

Real art ❤

[@wylancslass]

Yum! I am drooling. xx

[@calatoruldac]

Very healthy! 👍

[@peachsangria8704]

I know what's for lunch now. Mushrooms were on sale this week and I have a pack ready to go!

[@FoodImpromptu]

Awesome! Let me know how it goes :)

[@misterx3188]

Looks yum

[@SHINeeMINHOney]

Amazing work ❤️ It will be helpful if you could link the frying skillet and pans you use, under the description box.

[@midvictorian4303]

I watched the video and cooked the sandwich right away. It was delicious even though I had to replace cheese with some dill.

[@FoodImpromptu]

Thank you! So glad you liked it :)

[@VeganGrammm]

Wooow I definitely want to cook sandwiche😋 thanks🙏

[@Jaydoggy531]

I'm very very picky about mushrooms - the only way I can do it is cooking out the liquid like you did there. never tried them with balsamic and cooked away though. Trying this one for another workplace lunchbox meal!

[@FoodImpromptu]

Thanks! Let me know how it goes :)

[@carminvargas8086]

Genial, gracias!

[@SwitchHeads]

Epic. Thank you for this.

[@FoodImpromptu]

You’re welcome! Glad you liked it :)

[@lisavanderpump7475]

Yummyyyyyyy I need to try this !! ❤️

[@FoodImpromptu]

Let me know how it goes :)

[@ABisdoingjustfine]

Looks delicious! 🥰

[@aleydaespinoza5128]

Muchas gracias se ve delicioso.😋😋😋😋😋😋😋😋😋😋😋😋😋😋

[@foodcrush9168]

Healthy and tasty 😋

[@pennynickels5216]

I love mushrooms 🍄!

[@FoodImpromptu]

Me too!

[@happyandtastykitchen]

Looks delicious.

[@lisastroud3626]

Love this!

[@FoodImpromptu]

Thanks! :)

[@annapoornam6653]

Hi.... i am muthu from INDIA.... i am new subscriber to your channel.... videos looking great.... What is your video equipment... (camera model, lens)

[@אריעלי]

Loved it

[@FoodImpromptu]

Thank you! 😊

[@shanthiom17]

Enjoy your videos and recipes. What brand of whole wheat bread have you used?

[@ShaistaParween]

wowww v tasty and healthy added u stay connected

[@eleanorreyes512]

Music is pefect!! Everything is perfect! What country are you from.

[@FoodImpromptu]

I live in Canada

[@CallaLily40]

Looks so delicious! Can you share the product info for the grill pan and press?

[@SajiloKitchen]

Delicious 😋

[@Violet-jy6qs]

Yummies

[@crazycatlady61]

The music is beautiful

[@susangitasaha141]

❤️

[@seyoumalemseged8182]

Thank you

[@FoodImpromptu]

Most welcome!

[@BBBMUSIKSTUDIO]

I like it ..🤤

[@suebarnard1734]

❤this so much!

[@FoodImpromptu]

Glad you liked it! 😊

[@gethompson8319]

Where did you buy your red grilling skillet with sandwich presser? What brand is it?

[@gittank-sson3074]

Nomnomnom 😋😋😋😋

[@FoodImpromptu]

😊

[@gittank-sson3074]

Made this today. And half of it I did with sauce with 0.5 dl green peas. Tasted yummie 😀😋😋😋

[@FoodImpromptu]

@@gittank-sson3074 - Thanks! so glad you liked it :)

[@Mindsetolympics]

that lewks yummy

[@dinnerforonelilycooking4356]

yummy😋

[@piripi40]

I really covet all your gear. Do you have video about the essential tools in your kitchen, etc,?

[@gordon1376]

I prefer with spoken commentary

[@jennifermanning2761]

Please tell us about that enameled sandwich press?

[@exploredawn]

Hi, what is your grill pan brand?

[@jongray4828]

Is that a ceramic cast iron sauté pan?

[@dars957]

This does look good! But what if you can’t eat bread and don’t eat vegan cheese or mayonnaise?

[@usewisdom2]

Good question. Just use your own guidance, take what works and leave the he rest. Be creative, use your own imagination and make better health choices.

[@sanjayharsh3532]

Good recipe but a more healthy way would be by using grated carrots grated coconut and grated tofu make a good vegetable mix and make sandwiches

[@lanieampo]

Instead of thyme, can I use rosemary? I don't like the smell of thyme.

[@FoodImpromptu]

Sure you can add any herb of your choice :)

[@shanmugapriya2547]

Can u say wat camera u r using?

[@lucyprice6237]

Wouldn’t a combo of mushrooms have better flavor?

[@lindamcclintock5817]

What is that press called???

[@stRemyMartin]

You should try and mix in some grass fed Beef Liver in your diet. Changed my life

[@liliyayun27YR]

Привет. Белый уксус сколько процентов?

[@bhawanabothra9141]

Can i toast pannini sandwich

[@FoodImpromptu]

Sure you can toast :)

[@bhawanabothra9141]

Thanku so much just made it n it tastes yummm

[@adeliodm1671]

what kind of mushrooms is that?

[@FoodImpromptu]

Cremini mushrooms

[@Tom21356]

Vegan sandwich on Bleached bread, not whole wheat? :(

[@unconventionalforager6389]

It looks like a multigrain to me.

[@edyann]

I'm vegan since 1990 and I'll eat anything as long as it's plant based- and that includes white bread as well.

[@ChantaltheFrency]

Bread is vegan, even white bread. As long as there are no animal products in it its vegan... Always check the label before buying

[@Tom21356]

And check how bad white bread is for us. Some people call it; “White Bread, white death”. I used to grow wheat. Yes. Read the label. Some say “Enriched Flower”. Enriched with what? The grain is enriched by nature. Unfortunately they take out the good stuff out (one is the Bran) and they add crap too it. 😣

[@FoodImpromptu]

@Tom Katin - I have used Whole Grain Whole Wheat Bread for both the sandwiches. You can find all the details in the description box.