Рет қаралды 1,007,035
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Extremely tasty and easy to eat, especially for those who don't eat meat
Those on a diet can cook this meatball in the oven, making it calorie-free.
Make sure that you, your loved ones and your children eat protein with the protein in the lentil.
A very filling and very light meatball.
Yoghurt and salad are also delicious along with lentil patties.
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The size of the water glass I use is 200 ml.
Tea glass measuring 125 ml
Necessary materials
1 cup of green lentils 160 grams
2.5 cups of water 500 ml
2 garlic
1 small onion
1 egg
1 teaspoon of tomato paste 20 grams
half a teaspoon of black pepper 1 gram
half a teaspoon of cumin 1 gram
half a teaspoon of salt 3 grams
1 teaspoon of chili pepper 2 grams
2 full tablespoons of breadcrumbs 30 grams
2 tablespoons of olive or vegetable oil 20 ml
To fry
Half a tea glass of vegetable oil 60 ml