Healthy Summer Diet Tips!

[@jessicadurrant618]

I absolutely adore watching you on here Dominique! I am a mother of 2 little ones and a SAHM. I have been struggling with my weight, appearance and hair. Watching your videos has given me a new found love for myself and I have truly be trying out your hair tips, food suggestions, makeup and even floral arrangements. Talk about life changing! Thank you

[@paulakurpjuweit3381]

I LOVE Ezekiel's English muffins! Like you, I love the comfort of my morning routine. If you want to kick it up a notch, here is how I enjoy my Ezekiel's muffin in the morning. Once my English muffin is toasted, I rub a clove of garlic on it...it smells heavenly! Instead of butter, I opt for 1/2 of an avocado, a 7-minute medium boiled egg on top of that and then Himalayan pink salt for trace minerals, turmeric a natural cancer fighter, cayenne for the spice of life, and voilà, a healthy, satiating, scrumptious start to the day. I hope you enjoy it!! 🍴☕️

[@melledelvani]

I've been obsessed with cherries lately. And popcorn is my favorite snack, and I love that brand.

[@buentingjr]

Dominique, I am new to your series, but I am SO enjoying your messages on health, and beauty tips, etc. which all help to contribute to a happy life - many thanks for helping all of us ladies (I am 65 +) stay inspired to be all we can be!

[@connieclark1288]

Thank you for the tips. I too enjoy the beautiful, colorful produce available. My husband and I do the Whole30 which consist of only tons of fruits and veggies with lean proteins and healthy fats and nuts and seeds. It feels good to not eat anything artificial. I love all your videos.

[@42mopsy]

Love your videos. Your home looks beautiful, really enjoyed the flower video, would love some more point on decorate and a tour of you home. I have started adding house plants and it makes a big difference in the way mine looks. I have also added mirrors. Thanks for your videos

[@dominiquesachsetv]

42mopsy Excellent! Yes, those two things you mentioned really warm up a home :)

[@terriwilliamson9336]

Dominique, I would like to see your evening skincare routine. Thank you for sharing all your wonderful tips, you are such an inspiration!!

[@dominiquesachsetv]

Terri Williamson Thank you so much! Appreciate you..

[@ElleIsForLiving]

Great tips - I particularly liked "stick with what makes you happy and feels good." ♥ Elle

[@dominiquesachsetv]

***** Sure would make life more enjoyable if we all did that :)

[@PatrickandMissy]

I am loving your diet tips - summer and winter. Planning on incorporating them. Such good advice!

[@marymurphy8757]

loving the jameson !...xxx...greetings from the west of ireland ..fab video & tips !..

[@eileenwrightson313]

Great diet suggestions. I love the backdrop of your kitchen and beautiful hydrangeas. Thank you for an interesting video. I love the soup idea!

[@dominiquesachsetv]

Eileen Wrightson My pleasure! Thank you..

[@lisasanchez601]

I would like to see a look book (summer outfits) have a great day!

[@Mint-he5ok]

Good reminders to enjoy Nature's bounty this season.

[@dominiquesachsetv]

Mint Indeed!

[@pjlewisful]

I love these encouraging healthy videos.

[@janetlipari7295]

This is a great time of year for eating healthy - thanks Dominique!

[@dominiquesachsetv]

janet lipari You're welcome :)

[@lifefindsonline]

You're such an inspiration! I can watch your videos over and over again:) Thanks for your generosity in sharing your thoughts, experiences and for the encouragement to be bold and blessed. I hope you'll feature your home garden in your future videos.

[@dominiquesachsetv]

+Bhem R Shall do!

[@anav41]

Thanks for these tips!! I will be doing this during the winter to look good in the summer. Thumbs up!! TFS

[@jillluvslife1640]

Hi Dominique, I really enjoy your videos. This one was such a smart, simple approach to a healthy lifestyle. Very doable, and you present it in an encouraging way for everyone. Have a great weekend:)

[@dominiquesachsetv]

Jillluvslife Thank you! I appreciate that :)

[@Sicilian120]

Thank you for sharing these great tips. They reinforced what I'd been thinking and was a wonderful gentle nudge towards re-evaluating my eating habits.

[@dominiquesachsetv]

Vickie Medley Super! Glad this was helpful..

[@gloriinher40s]

I think I found a new favorite channel!

[@dominiquesachsetv]

Butter Pecan Rican Happy to hear that!

[@YvonneJansenRealtor]

You will love her!

[@mjd716]

Thank you ! Always helpful to hear what works for others!

[@dominiquesachsetv]

mjd716 Glad to hear that! Thank you..

[@DabneyFountain]

Healthy, delicious diet ideas. A winning video.

[@lillianfranco9607]

thanks so much for all your videos. Very helpful. I going out to purchase the muffins. You are so helpful. Never stop!!!!!!

[@Meg104D]

Great video, Dominique. I love the simplicity of your diet - healthy, easy to prepare, in season produce. I love Ezekial breads and muffins. They've got a good amount of protein and they're very filling.

[@dominiquesachsetv]

Meg104D Yes, they are! Glad you found the video helpful :)

[@carolwilliams2516]

I am on the right track! My diet is very similar to this with exception of the occasional ice cream cone during the summer. Being from the Jersey shore area I also must indulge in boardwalk fudge once as well! It really is all about moderation and a balanced diet. Thank you for sharing.

[@dominiquesachsetv]

carol williams Absolutely! I indulge in a frozen yogurt on occasion :)

[@joankilburn2462]

Me too Butter Pecan Rican. Thanks again, Dominique. Who needs the T.V? Blessings.

[@eliesmith919]

I love the comfort of eating right. We do not get the Ezekiel muffen here in Australia, but like you I am a creture of habbit enjoy your day and weekend ahead

[@kstrickland1420]

Great tips! Still one of the classiest ladies I've ever seen!

[@dominiquesachsetv]

Kimberly Strickland Bless you :) Thanks..

[@zoeeve17]

This was fantastic inspiration. I went to Whole Foods today and picked up a few of your healthy recommendations. Thanks for sharing! I'd love to see you making one of your favorite healthy dinners and maybe a grocery haul. 😉👍🏻

[@dominiquesachsetv]

zoeeve17 Shall do!

[@ThanksToFashion]

Hi from Vienna, How do you avoid umm's and aahs in your videos. I love the way you speak. Do you think this is something that everyone can learn? If yes how? Thank you!!!

[@dominiquesachsetv]

thankstofashion Yes, it's just being mindful of your speech. I think recording yourself and listening back is the best way to catch all those little "fillers" that make their way into our conversations :)

[@diddlysquat1906]

Thanks Dominique, I totally agree with regarding decreasing whites from the diet, I've always been very active but used to enjoy my pasta and bread, and was disappointed that although I was active I couldn't get rid of my soft looking body. After I removed pasta, bread, white rice etc from my diet 4 months ago, my body has had a transformation, people are commenting on how much weight I look like I've lost and how lean I'm looking. Needless to say, I'm loving the results 😄. Thank you for sharing your diet tips, I would be interested in hearing what type of excercise you do to stay in shape. Btw I love your hair style, I'm taking a copy of it to my stylist next time I'm in to have a similar look created. Cheers from Melbourne, Australia.

[@dominiquesachsetv]

DiddlySquat Hey, Melbourne! Yes, it's amazing what happens when you eliminate those foods. So glad you enjoyed the video. An exercise one will come :)

[@1997drobb]

Love Love your channel. I love discovering new and worthwhile channels. Thank you for all of your practical information :).

[@dominiquesachsetv]

+1997drobb It's my pleasure :)

[@Hairfanatic1]

I love all of your health videos

[@dominiquesachsetv]

Hairfanatic1 Happy to hear that :)

[@mrsoliviatube]

What an encouraging video! This is really sad, but I had a bad habit of just watching what I ate. And no exercise! Not good! Haha But recently I started incorporating exercise into my life and have seen such a difference! Thank you so much for this encouraging video! ❤️

[@dominiquesachsetv]

Olivia Hensley Happy you liked it, and keep up the good work!

[@mrsoliviatube]

Dominique Sachse Thank you!! ♡

[@TisDana]

Video suggestion: ( maybe later this summer) wardrobe transition tips from summer to fall, especially for tropical climes.

[@dominiquesachsetv]

Dana Tisdale That's a good one, Dana! Thank you..

[@patriciaortega4380]

Thank you for yet another great video. What type of dairy should one avoid?

[@dominiquesachsetv]

Patricia Ortega It's a personal choice. I minimize it, since people can have an inflammatory response to dairy. Sure, I treat myself to cheese on occasion and put 2% milk in my coffee, but that's about it..

[@nirvana6099]

Hi! Can you do a video on how you plan your week to make sure you n the family gets all meals per day? I mean do you cook everyday or once a week and tips on how you save the food etc.. I'm trying to plan for my family to provide home made meals including breakfast, lunch, dinner n snacks in between but it's hard especially for working moms, your tips will be greatly appreciated if you could share 1 week of your food planning. By the way, I fell in love with your personality. You are an absolute inspiration.

[@dominiquesachsetv]

styleicon Thank you and I appreciate your suggestion!

[@rondabergeron4414]

yummmmm i love my veggies. thanks so much for sharing. and you look great too.

[@dominiquesachsetv]

Ronda Bergeron Thank you!

[@fionasmith8893]

I would like to see some of your healthy meals prepared. Portion control and any tips with prepping food for easy meals would be awesome. As a single Mom of an active 13 year old, I'm always looking for new meal ideas which are healthful and yummy. Love your videos! Thank you!

[@dominiquesachsetv]

Fiona Smith Sure, that sounds good :)

[@iggs10]

I'm obsessed with the Skinny Pop white cheddar. I'm like Houdini if I open a bag. Oh and sweet cherries too!!! You look like a picture of health so whatever you're doing is working.

[@dominiquesachsetv]

Over40BeautyProductQueen Thank you!

[@XtineRoseElle]

Gorgeous meals Dominique! I loved the idea of having an undressed salad ready to go in the fridge. Off to get some cherries! Ps your makeup is on point! Beautiful! Xoxo

[@dominiquesachsetv]

Christine Rose Elle Thank you, thank you! Glad you liked..

[@LuizFerreira-zg7vf]

Thank you Dominique.....

[@missylovestroy]

Love watching and listening to your channel you have some great advice thank you from Australia xx

[@dominiquesachsetv]

Maureen Jessica Mary Thank you so much!

[@lorraine8573]

Great to have this video Thanks Dominique, I just returned from your country to Ireland yesterday and I have to get back to good eating and minimise the whites.

[@dominiquesachsetv]

lorraine o callaghan Hope you had a great time here! I love Ireland... some of the kindest, funniest people I've ever met :)

[@nirvana6099]

Hey also, your makeup is on point in every video. What products do you use? Can you share with us? Thank you .. Lots of luv

[@nancys7375]

Just found you... Just a great and practical blog!!! I am now a follower. More on mealing planning would be great.

[@dominiquesachsetv]

Nancy Sundheimer Super! Glad you found me :)

[@barbarawood286]

Thank-you Dominique, I so enjoy your thoughts and ideas! I love Skinny popcorn too! 🍉 🍇 🍒

[@dominiquesachsetv]

Barbara Wood Great! Thanks for your note :)

[@anye76]

excellent thank you so much, glad you did this video. we are roasting here in GA too, very hot days and a bit stormy too :)

[@dominiquesachsetv]

anye76 Sorry to hear :( A few more months, right?!

[@adrianatorres8551]

I love salads & nuts & Salmon, lot's soups even thu it's hot here in L.A. Summer time mid July, 2018!😘 Thank you Dominique...

[@DaphnesBeauty]

Hi Dominique. Great ideas and meal suggestions. I love salads and either fish or chicken during sumner. Popcorn is one of my favourite snacks too! You look beautiful. The colour of your dress is so summery! Have a great day. Xoxo Daphne. 💖

[@dominiquesachsetv]

Daphne C Thank you, sweet Daphne :)

[@shawnthomas4796]

Hi Dominique I really enjoy your videos. I can tell you are a pro and a wonderful women. I haven't watch all your video's yet. One that I did watch you shared a book you highly recommended. It was "Jesus Calling" by Sarah Young I order it for my Kindles the same day. I love this book. It's a good way to start my day. I am disabled with an Autoimmune disease and several other problems. I am telling you this because this will give you some insight in to why I love this book. Can I make a suggestion? I would like it if you could share book(s) every month. I know a woman like yourself would read some nourishing books. Hugs, Ms. Shawn Thomas

[@Foofie2005]

Great video 🍒🍎🍋 Dominique ! This is so true.. Six months ago I started to rethinking my eating plan and now have a much cleaner and healthier diet. You are right ! It does show on the outside... happy to say :-) Love your videos 🌸 Have a great day, xo Stacy

[@reginagarcia5947]

What a great tips!!!! Thank you so much!!! You are so intelligent, beautiful and kind!!! xoxo from Chicago

[@dominiquesachsetv]

Regina Garcia Aw, thank you Regina!

[@sarahgonzalez1589]

Love your nail color

[@dominiquesachsetv]

sarah gonzalez Thank you! Funny name.. It's called "You're Such A Budapest"

[@sarahgonzalez1589]

what the brand called

[@sultrysinner89]

please do cooking videos on eating healthy...love ur video...thanks for sharing

[@dominiquesachsetv]

Janet Velazquez Thank you for the suggestion!

[@sultrysinner89]

your welcome

[@Rena450]

Great video. Have to try the Eziekel products with my farm fresh organic egg in the morning. Love the Skinny Pop - cheddar flavor is my favorite. I have to be more mindful of drinking more water ........ P.S. Love your hair style

[@dominiquesachsetv]

***** Thank you so much.. Glad you enjoyed the video!

[@sandyross3660]

Love your hair! A "How I style my new do" video would be awesome!!!

[@cstiles0824]

Great video! I know it may sound dumb but I struggle with knowing how to make my own salad. Mostly the lettuce part. It seems like a lot of lettuce at the store doesn't look very good & I've never felt comfortable cleaning & chopping it. Can you do a video on your salad & the dressing?

[@dominiquesachsetv]

cstiles0824 Sure can! We chop fresh Romaine lettuce..

[@GIL3969]

Would you mind sharing some info regarding your haircut which I LOVE! I have very thick curly hair too and like the short cut. How do you tell your stylist to cut the back, as well as the fringy flipped up pieces in the front? Thanks for your help!

[@dominiquesachsetv]

GIL3969 Sure, it's an angled bob, slightly stacked in the back, with some layers on the ends. Hope this helps :)

[@shannonnicholson9970]

Love the tips in your video. I noticed you eat your first meal at 11 am. Do you workout prior to that?

[@dominiquesachsetv]

SHANNON NICHOLSON I do. I always feel better working out on an empty stomach..

[@suziedemarco3513]

Your quickly becoming my favorite vlogger...learning so much from your videos. Have you ever tried Flackers? Just heard about them and was wondering if your familiar with them. Thank you for all you do!

[@dominiquesachsetv]

Suzie DeMarco Not at all! What are they?

[@suziedemarco3513]

Dominique Sachse Flackers are gluten free vegan flax seed crackers. Love popcorn for a crunchy snack but would like to change it up occasionally.

[@carolnetols3919]

love your channel. What are your concerns about GMOs?

[@dominiquesachsetv]

The long term impact on our bodies.. So much is unknown

[@sandracarter8920]

this is great video tips. Im currently trying to lower my cholesterol thought I was doing ok but its still high after further test. Any suggestions?

[@dominiquesachsetv]

I find that a sugar free, yeast free diet works wonders. My husband did that, lost 10 pounds, and saw it reflected in his cholesterol. That plus exercise, really helps..

[@sandracarter8920]

+Dominique Sachse ohhhh thats so much for your reply, I'll take that onboard and try your advice. (from UK)

[@sandracarter8920]

+Sandra Carter thanks so much should say 😶

[@savitamadaan782]

hello..i love watching it videos.luv from india

[@nehamenon8769]

You are my new fav ...keep rocking 👍🏼

[@dominiquesachsetv]

Neha Menon Aw, thank you!

[@fancynancy6432]

GREAT video! Made me hungry:) Do you usually eat your breakfast before you work out? And another question ... how do you cook your vegetables? THANK YOU AGAIN!!

[@dominiquesachsetv]

Fancy Nancy I like to eat after a workout.. Regarding the veggies, I will either steam them or sauté in a pan with either olive or coconut oil..

[@Hunnie_B]

Hey Dominique......thank you so much for these excellent summer diet tips. I live in Eastern Canada, and we are big fish eaters here, I would take fish over a steak anyday :)

[@dominiquesachsetv]

Hunnie B Same here! And I live in Steak Country :)

[@Hunnie_B]

steak country, yes you are.....good on you for loving fish :)

[@elsamelo3524]

Another great video,thanks :)

[@dominiquesachsetv]

Elsa Melo My pleasure!

[@nova2591]

Real food that's the ticket. Great video. :)

[@fmajkowski]

Your videos are so helpful. Please do an outfit of the week sometime please. I just love your style (including nail color).

[@dominiquesachsetv]

fmajkowski Others have suggested that, as well.. Shall do!

[@texas7312]

Dominique, do you eat Greek yogurt? What milk alternative do you use, if any? Thanks!

[@dominiquesachsetv]

texas7312 I really don't. Every once in a while, I'll treat myself to a frozen yogurt, but that's about it :)

[@dedeshaw5874]

Dominique, I love to read. What books are on your summer reading list?

[@jessicadurrant618]

Yes I too would love to know as well!!!

[@bzopfi]

What was the name of the muffin? Love your videos. Did you have a nice vacation?

[@dominiquesachsetv]

bzopfi Wonderful vacation! Thank you.. They're Ezekiel Muffins and are delish!

[@careygrandon7496]

any other dinner ideas? would love to see you prepare.

[@dominiquesachsetv]

carey grandon Sure.. Another video :)

[@ashoksubedi220]

Hi, have you considered this diet plan called the Fenoboci Diet Plan? My mate says it helps people lost lots of weight. Is that possible? I also heard a lot of good review about this diet plan. Thoughts?

[@beckyperez9890]

l like your everyday meal plan did you list hem on this site?

[@dominiquesachsetv]

Becky Perez I'll always list details under the description portion of the videos. Hope that helps!

[@maryclebeau]

Awesome !!!

[@dawnetodusksf]

Hi Dominique - thanks for another great video - They are all so inspiring. That salmon looked so delish - what did you use for spices? It looked like it was baked? Thanks!

[@dominiquesachsetv]

dawnetodusksf Rosemary, thyme, garlic, Himalayan sea salt, pepper. Not long in the oven, depending on thickness.. Thank you!

[@BARBSCOUNTRYHOME999]

🌸Hi Dominique.. Now I'm hungry!!! Minimizing your 4 whites.. Love that Tip thanks!! 😉

[@dominiquesachsetv]

+Barbara Schultz You bet!

[@joangardner3587]

Love watching you.

[@theresamedleyharding6501]

I haven't seen those muffins - I'll have to look for them and give them a try. Really trying to watch my carbs - especially the "empty" ones ; )

[@dominiquesachsetv]

Cricket Medley Aren't we all :) You'll love those muffins.. promise!

[@theresamedleyharding6501]

Dominique Sachse Found them at Earth Fare - got the cinnamon raisin ones to try. You're right, they are great!

[@nilajawhitaker1989]

Hi Dominique! I have a quick question for you. How do you keep your natural nails so adorable? I am a natural nail fanatic and a dental assistant. So I'm constantly washing my hands! Do you have any tips on how to make a homemade manicure last longer?!

[@dominiquesachsetv]

nilaja whitaker I use the Shellac polish that dries under the blue light. Seems to make my nails hard enough to keep natural!

[@50HURTS]

I would love to take a trip into your fridge! haha I buy many veggies for salads but they wilt or go bad before I can eat them all. I would like to see how you store your lettuce so that it lasts a few days as well as the other veggies. Do you have a day to chop and store? If so, what kinds of containers do you use.

[@dominiquesachsetv]

Nancy Wilson AZ I will buy, chop and put the ready made salad in a plastic salad bowl with a lid. It will last a few days that way. Then, I just shop and do the whole process over..

[@50HURTS]

Dominique Sachse Thanks for the response. I modified my process this week. I've purchased new containers and cleaning/chopping everything before I store. That should help. Plus I put together a meal plan so I won't over buy. Hopefully, most of the stuff won't go bad this week.

[@cami42874]

Love skinny pop corn it’s yummy

[@silviamaria1000]

Wait wait wait my beautiful Dominique. You eat your first meal at 11:00 am.? What time do you wake up ? I wake up at 4:20am so to have breakfast at 11:00am I would be starving😄. I love popcorn but popcorn does not love me. It makes me bloated for some reason

[@dominiquesachsetv]

+silviamaria1000 Yes, with that wake up time, I'd be eating much earlier as well. When I'm up for morning carpool, it's around 7am, and I"m still not hungry until 11. I guess my point is just listen to your body. It will tell you when to eat :)

[@12heartsful]

Good food, you look beautiful in that color. Thanks for the info xoxo Patty

[@dominiquesachsetv]

chprbythedzn Thank you so much :)

[@Kimmeranne]

Where do you shop to find the Ezekiel products? Just found you recently. Love your vlogs!! ❤️

[@dominiquesachsetv]

Kimberly Niven There in the frozen food section. I'm finding them just about everywhere these days: Whole Foods, HEB, Kroger, Central Market..

[@geminigirl2929]

The proof is in the pudding and it shows .. You are the picture of health Dominique. Every week I make a huge airtight bowl of salad which stays fresh for the week and each day switch up the proteins with shrimp, fish, chicken or steak. I was wondering if you've discovered the vegetable spiralizer? Zucchini becomes pasta and you can serve with a healthy tomato sauce or herbed olive oil etc. the healthy possibilities are endless. Thanks for sharing =)

[@dominiquesachsetv]

gemini girl Brilliant! Thank you for sharing...

[@donnablasi2421]

Can you please do an updated video? Wondering if you changed anything since. Thanks 😊

[@julieswahn]

What about plain Greek yoghurt? It's white but isn't it good for you to have with berries in the a.m.? That's a fave of ours.. thoughts, anyone?

[@dominiquesachsetv]

Julie Swahn That's a personal choice. It's best to have in the morning because of the sugar content. I'm not a huge Greek yogurt fan, so I can live without, but I think you're making the right choice for you :)

[@cami42874]

Do you follow your complete diet plain or do you just play it by ear when you diet

[@lynnettehardy4533]

Crockpot has a warming lunch crock, which is great for a hot lunch at work.

[@WWEMotors]

i love you, Dominique. *hugs*

[@dominiquesachsetv]

WWEMotors Thank you :)

[@diannedballard2372]

Dominique do your kids eat this same way? :)

[@dominiquesachsetv]

Dianne D Ballard We always serve healthy meals and have a fruit bowl filled to the gills for the kids. Also, there's plenty of popcorn for them to snack on, as well. We try our best to keep it healthy in the home, to help balance the junk they get outside the home!

[@LadyK1126]

Skinny Pop is the bomb! They sell huge bags at Costco. Thanks for the great tips!

[@dominiquesachsetv]

Michelle Silies Great stuff, isn't it!

[@karmakomodia]

Anyone who truly gets as excited about Vegetables in a Grocery store as I do.. Is my kind of COOL!!!!.. lol.

[@SOLDOZER]

Something don't add up. I've seen you at Whataburger before. : )

[@astacy62]

The BBQ Jerk wow....Who cares. She can go to what a Burger....Lol. So silly. LIVE SUGAR...LIVE

[@ladyw605]

Dominique, all great information...!!! You look beautiful...!!! Thanks for caring so much...!!! xoxo Wanda :D

[@dominiquesachsetv]

Lady W Thank for your kind note, Wanda! Appreciate it..

[@valeriedunning4153]

I was wondering your age....? if that's too personal no worries. I enjoyed your videos so far.

[@dominiquesachsetv]

+valerie dunning Not at all.. I'm 48

[@aTimeAsThis]

Now I'm hungry! 😉

[@dominiquesachsetv]

aTimeAsThis LOL!