MY HEALTHY DIET OVER 50 | How To Eat to Have a Healthy Lifestyle | Dominique Sachse

[@juliekostas7322]

You really represent the spirit of what KZbin was designed to do. I can't thank you enough for the knowledge and positive energy that you so graciously share with us. Your videos inspire me.

[@dianaredflowers7928]

Well said! I totally agree!

[@anna-tn8mg]

Inspire to do what exactly? Be even more idiotic?

[@moniquetanner7825]

My comment is to Dominique Sachse. I'm a new subscriber and fan. You're lovely and kind. You're an inspiration to so many women. Please continue to do what you do. Wishing you many Blessings. Thank you. Monique

[@dianaredflowers7928]

Well said! I agree!

[@withit062714]

Great video! I am inspired whenever I listen to Dominique Sachse expound on health and wellness in our daily lives...Lol...she's my BF, my Life Coach, my Stylist, my older sister, and my mentor - all in one!

[@dominiquesachsetv]

Aw, thank you so much :)

[@jpwall]

Could you please do a video on how to be more emotionally resilient and mentally strong through rough patches in life? Thank you! :)

[@lindamcandrew1229]

Dominique love your channel, just discovered you! It's so refreshing to hear/watch a beautiful mature woman share beauty, fashion, fitness tips. Your delivery and presentation are always spot on! Please... could you share any of your healthy sweet snack ideas? Thanks! xoxo

[@bissod24]

Hello from Canada. I just found your site and indeed a blessing to me, thank you for your service. You are indeed a woman after God's heart. I saw your wedding video and amazed that Joel did your ceremony. He is my favorite preacher, even better that you are a Christian and to take care of our temple every day🇨🇦

[@dominiquesachsetv]

Thank you so much and welcome!

[@melissaculpepper7663]

I've just discovered your channel. You are awesome; such a blessing to our world✨

[@dominiquesachsetv]

+Melissa Culpepper What a kind message, Melissa :) Thank you..

[@alinamarkowski956]

Melissa Cul

[@investigator77]

Dominique you always seem to be talking right to me! I so admire you in every way, and I have watched your videos again and again. You have inspired me to not only start wearing makeup and doing my hair every day, but now to start eating healthier. I love your style, and your warm personality. You are a mega-star in my eyes!! You are such a chameleon with your looks, and you could wear a burlap sack and look beautiful in it! Keep making these wonderful video's for those of us who are over 50. There is such a plethora of young beauties on FB, but someone with class and sophistication? There's only one

[@Echolyris212]

this woman could tell me to eat bark and I would. she is beautiful so any tips she gives I would follow lol

[@fc4660]

My healthy tip is oat bran to make porridge first thing in the day. Instead of porridge oats which are rougher and tough on the system, and I use a mix of water and lactose free milk around 3 parts liquid to one part oat bran.. Bananas and nuts or berries and a touch of honey on top can be great. I also batch hard boil eggs and they keep for a few days, I have one with my coffee later in the morning. The muffins are super for a touch of carbs.

[@luvnpassion4ever]

Dominique if you love bread... I make my own (white) bread with Quinoa and King Arthur unbleached flour once a week. It is very high protein I make very small loaves, 4 of them about the size of a submarine sandwich bun so I can freeze them to use throughout the week. It is a very dense moist bread. Two small slices for a mini sandwich or toasted with a thin layer of almond butter is amazing. I like to have my 2 slices for breakfast with a small dish of fresh fruit (preferably tropical i.e. pineapple kiwi papaya etc). This bread keeps you feeling full; but absolutely not bloated. I believe an added bonus is: I suffer from lymph-edema. I don't know why but when I stopped buying bread and started making my own bread the lymph-edema seemed to improve slowly. I love this bread and the small loaves is a great way to control my bread intake. Each loaf will last me 2-3 days (approx 8 slices). Nutritional value for each loaf (not slice... ONE OF THE FOUR) nutritional value approximately: 479.8 Cals * 2.9g Total Fat * 0.0mg Cholestrol * Sodium 585.6mg * Total Carbs 98.7 g * Dietary Fiber 6.3 g * PROTEIN 15.3. I increase the protein by adding a bit more Quinoa and more water. There is no oil, butter or fat added in the process. Thank you for sharing your healthy eating habits I would love to see more!

[@dominiquesachsetv]

Wow, this is wonderful! Thanks for sharing..

[@RLMSteph]

I love the pot with the vine plant in the background. How did you set that up? I would love to do something similar in my kitchen.

[@lancomeist]

I saw this I wonder if its a herb?

[@Farahfoodie]

Try pasta just made of zucchini, its so delicious and healthy. I am doing paleo and feel amazing, never have eaten so much veggies in my life ans i am addicted to it. Please do a beauty tutorial

[@dominiquesachsetv]

Taayri Super! Shall do..

[@Grapesforbananas]

I have tried healthy substitutes! It's so healthyyyy! And yummmyyyy

[@kevinparker2379]

You're hair is such an inspiration to me!

[@dominiquesachsetv]

Thank you :)

[@sandyleegarcia8695]

love love love ALL videos. You do a great job educating, maintaining interest and simply seem so genuine.

[@cindyhudson2775]

You are wonderful, all of you! Hair, diet, household tips, etc.....

[@barbaraholdeman7853]

High protein, low carb diet, yes... Healthy? Maybe? Fruit is very high in nutrients and antioxidants that are greatly missing most diets for fear of too much sugar. Keep in mind that your body converts all carbs to "sugar" since our body uses glucose for energy (not protein). Your body will also convert protein if need be. The brain runs on glucose and if it doesn't get it the body will make it. It is the processed carbs we need to stay away from, but eat in abundance fresh ,whole, organic fruits and vegetables (and yes, they are simple carbs). And don't forget to add some (very healthy) raw nuts and seeds to your diet. They are great for cardiovascular health, and a good source of healthy fats and amino acids! If eating animal protein, it is always best to keep them lean, clean, and organic.

[@dominiquesachsetv]

Barbara Holdeman I agree with everything you suggest! I do eat fruit, but mostly berries, and loads of organic veggies.. Nuts are my go-to snack, so it seems, you and I are in agreement :)

[@kathydowling9949]

Unless you are already insulin resistant. Then you need to add intermittent fasting to lower the insulin response. Then fruit in small amounts can be your friend again.

[@mariateresa7403]

Thanks a lot of good tips! I know your a busy working woman! Can you share on how you stay so organized like menu planning, cleaning etc... Thanks

[@dominiquesachsetv]

Maria Teresa You got it!

[@wdbreezy]

I eat hard boiled eggs quite often as a snack or for breakfast on the run. I never thought to substitute hummus with paprika !! Thank you for this video, Dominique.

[@dominiquesachsetv]

+Suzy Whitten Absolutely!

[@carolinetheberge4671]

I know fairly well the truth of foods that are healthy and great for the body, but I find it encouraging to listen frequently as it keeps my mind engaged on a positive note daily❤️ thanks Dominque!

[@dianabarrios2263]

IM CUBAN GIRL MY ENGLISH I NOT GOOD BUT I WAN SAY I LOVEEEEEE!!!! YOU ARE AMAZING AND BEATIFUULLL THANKS FOR YOUR TIPS

[@SizShi]

You shouldn't be afraid of carbs. Carbs do not make you fat. The wrong carbs and wrong fats make you fat.

[@karenrogers9117]

Thank you! I just found your videos and love them. Just got a bob cut yesterday and your lessons on blow drying I think will really help. Blessings to you

[@FeliciaCrowe93]

I cut out all whites too. Why did you give up dairy?. The muffin you mentioned seem to be a good option for carb intake. I want to try that earth balance butter. I eat the happy eggs too.

[@ursulamelia7136]

Dear Dominique, I really liked this video endorsing healthy nutrition, but love all your videos. Like Julia Kostas, I also really appreciate your positive energy. You are incredibly classy and look fabulous. Thank you for sharing all your tips and tricks! Sending many good wishes from the UK.

[@amita1able]

Do you have a video on snacks? Do you do any snacking, and what do you snack on if so? I do a few (could do more) of the things you recommend, but I find it difficult to not eat eat something in between meals. Any tips would be great! :)

[@heathermc2916]

I've watched hundreds of your videos and have gained something from each one yet I don't think I've EVER commented on one until now. I must tell you that of ALL the hairstyles and hair colors you've worn, all of which you look beautiful on you bc you just can't look bad. Period. But THIS LOOK and color by FAR is the MOST beautiful, flattering, youthful, stunning, refined, natural etc on you. IMHO and 5 years after the fact. 😀

[@liesbethwillems1439]

I love the way you explain everything so well, i live in the Netherlands and overhere it is a whole lot of a difference. But your basic food is very clear, we just have to tweek it a little. And i mostly prepare our lunch and dinner by myself. But the restaurant story is doable here. Thanks, Dominique, i'm a huge fan of you. Keep up the good work, i love you and be bold and blessed 🙏🏼

[@lavondabonin8439]

You are so pretty. I want to use you as my role model....starting with hair. Please share the color tones and levels. I’m starting the exercise program today. Thank you and God bless❗️

[@staroliva6502]

Hi there just recently saw your videos on KZbin . Love your tips in makeup,Fashion and exercising to stay healthy. Just moved recently to Canada from NJ. You have become my friend with your videos!!! You are one classy lady ! Thank you for your lovely videos😀

[@shantebarze1068]

Thanks for the video. I have learned a lot. Especially for whenever I start to work-out . I know how to meal prep.

[@Dreamweaver777]

Very watchable...I down with everything but the meat. To be reminded to be organized and thoughtful about food ...very helpful. Ty. Also ...thank you for the 411 on sprouted grains. I gave up flour and when my system settles may do a drive by them. ;)

[@carolynbumgardner5273]

Dominique, I love your channel and the enthusiasm you put into all your videos. With that said I have got have the glasses in this video! Can you please tell me where you purchased them? Please continue to make videos for us more seasoned gals.

[@lorenaharo8681]

Hi Dominique, I love all your videos. Can you do more fashion lookbooks (work lookbooks preferred) please?

[@Laryanka]

Hi Dominique. I love yur honest imput on everything you choose to talk about and find it motivating. My request is to talk about mingling between yours and your teen curfews. How do you handle their late movie nights (specially with friends or neighbors and significant others) while its time for you to sleep or leave home etc. Also other hangout limitations (for their protection purposes of course), and difference between age 16 and 18 curfews. Thanks.

[@gaynellsimpson1027]

I'm still loving your videos. It is so nice to see you a real person rather than just someone on tv. I have a question in regard to your no dairy philosophy. Don't we as women need some dairy for the calcium? All of the commercials we hear about how great yogurt is for us. I'm open to your suggestions, insight. Thx!

[@dominiquesachsetv]

Gaynell Simpson I find all the foods that are touted as good for us because of calcium tend to have higher sugar contents, and excessive dairy converts to sugar in the body. We forget that green, leafy veggies give us calcium as well. I eat a ton of veggies, so I don't worry about the calcium too much. I also take a supplement :)

[@pennynguyenarrecis90]

Hi there! I live in Houston and love watching your tips. As a mom, how do you meal plan at dinner for the family? Do you cook a separate meal for your husband and kids or do you all share a meal that you prepare? Sorry, I was just unclear when you said you use the two food services.

[@dominiquesachsetv]

Penny Nguyen Arrecis We all share the same meal at mealtime. We keep it simple: grilled chicken, steak, salad, veggies, and rice (for the kids). This way, it's quick to get ready and doesn't take a lot of prep

[@sandigalloway3871]

Hi Dominique! I live in Northeast Florida. Our weather is very similar to the Houston area. Would love to see some classy, casual summer fashion suggestions for our hot humid climate. Thanks for any consideration. LOVE your channel!!

[@ccadvisor489]

Hi Dominique, Another very informative video! Thank you. I too really like the hardboiled eggs with hummus! Yum! I was wondering if you could share tips on how you shoe shop. What do you look for in your shoes? Style, comfort?

[@dominiquesachsetv]

+CC Advisor Good idea! Thank you..

[@pjhansen9060]

Wonderful suggestions! I find that cutting whites as much as I can are the best things for fat loss for me. I need to start paying more attention to my meals, I tend to not eat enough daily and then that leads to eating the wrong things and getting myself off track. Thanks! Have a great weekend!

[@dominiquesachsetv]

I understand how that goes! It really takes a lot of thought. Thanks for your note

[@susansterler4805]

Love watching your videos. Makeup and hair are always perfect. I'm thinking of buying the Jentry Kelly brushes. Pricey but will last for me. I would love to learn how to professionally apply makeup. Will have to checkout Bluemurcery. Just saw your video to on your chiropractor. Mine told me about those pillows, but I was hesitant. I think I'll order on after seeing you. Thanks for sharing.

[@ladyw605]

I am totally enjoying your channel. I also totally agree with you on the protein shakes....I limit myself to no more than two per week...usually one...and sometimes none. I much prefer food to shakes....it seems that the shakes just don't stay with me. Thanks for taking the time out of your busy life to make such meaningful videos. xoxo

[@joanmckee3906]

going to try healthy food options. I'll give up the white carb options. very helpful video.

[@malissathornton1389]

Hi Dominique! Have you ever had a weight problem? Also can you give some more meal ideas for some variety? Do you always eat breakfast? Do you have "" cheat days"? Thank you so much for your tutorials, how to videos etc. I have found them to be so helpful and very motivating!

[@dominiquesachsetv]

+Malissa Thornton Yes, when I was younger. I ate too many simple carbs. As soon as I cut those, dairy and sugar.. Voila! That did the trick..

[@teresarollins9166]

Dominique could you please tell me if you drink any alcohol and do you believe it is all bad for you? How about moderation with wine?

[@theresaboyle5406]

I really like the eggs with hummus great idea more healthy foods I'm dietbic it's so hard to not eat sweets

[@maiden411]

Theresa Boyle hi Theresa I'd like to suggest seeing a nutritionist to help you figure out what's best for you. This person will be able to answer your questions. 😀

[@juliepostlewaite300]

I have to tell you, thanks to your skincare & makeup tips, I truly now look at least 10 years younger! No exaggeration! I am beyond thrilled...thank you!! Also, I want to mention, you might consider investigating Einkorn wheat bread. It is the original wheat, never hybridized, with nutritional benefits that outweigh modern wheat. I do sell the bread online, but that's not why I'm posting this. You share so much with us, I thought if you haven't yet discovered Einkorn, you might enjoy looking into it. Thanks again for all you do, you're a true inspiration!

[@dominiquesachsetv]

I'll investigate! Thank you for sharing :)

[@sharlicious123]

Since I have been trying to eat healthier myself I am delighted that you shared this with us. Would love to hear more about your suggestion/preferences.

[@heatherasquith-hull6785]

Hi Dominique thank you for the diet tips and I was wondering if you have any advice about removing red meat from the diet. My husband and I have decided to remove it permanently for health reasons but struggling to come up with new an exciting menu's. Do you have any suggestions? Thanks Heather

[@mrepme]

Thanks for all the recommendations and motivation. Totally off topic...love your glasses. Can you tell us what brand they are?

[@jeanniec1009]

I love the videos with healthy tips, please do more!

[@Grapesforbananas]

I have tried some of the food you have suggested! Let me tell you, it makes my world a bigger difference. I know I can't have some food because I am sensitive. I have been trying oat milk, soy milk and sugar- free candy and so much more! :) thank you again for another video!!

[@tlanc1283]

Hair is so cute! I follow South Beach diet, and it is quite similar! Down 14 pounds and holding steady.

[@TheJTBOUNDS]

Very nice. Thank you for sharing.

[@AmyApornaBaroi]

Please do more food videos/what I eat in a day please! I really love those videos of yours. Love from Bangladesh 💖

[@debbieadair4920]

Because of your most recent video Q & A, I thought I would look up some of your diet tips. You mentioned that folks knew your morning routine for breakfast. I didn't know but I figured you must have talked about it before. Thanks!

[@jenniferplunkettskibins4]

Dominique, thanks for sharing this. What do you do to cook for your husband and children? How do you incorporate the healthy foods into dishes everyone will eat?

[@dominiquesachsetv]

+Jennifer Plunkett Skibins Unfortunately, my work schedule doesn't allow for much cooking time. When we do have home cooked meals, it's usually a lean protein with veggies, salad.

[@denisefredrickson5179]

Dominique love your videos , I live in Australia we do not have the muffins here you have for breakfast , what would you replace them for please 😊

[@Debmun]

Great video! Your health tips and suggestions were very helpful. Thank you so much!

[@j.elle912]

I just watched this video recently for some ideas & motivation. I bought the English muffins you featured and they are excellent! I'm always looking for ways to get protein and they have a good amount. Add peanut butter and they are delicious. Glad I went back and watched this. Thanks! Love your channel!

[@elizabethannferrario423]

I only purchase happy eggs, farm shops from our local estates , fresh fish from our local shop shipped overnight wonderful food, I have a bread machine, so fresh bread made from extra virgin olive oil , fab food !

[@robinrosevear8447]

Great video! Very good tips! If I were to suggest a video it would involve touring your home.....everytime you do videos in your kitchen or bathroom they look beautiful ....so would be interested to see the rest of your beautiful home!

[@dominiquesachsetv]

Robin Rosevear Thank you Robin... Good suggestion

[@kimberlyhendren2097]

I just love her and her videos. Classy and informative.

[@kimbiester5251]

Hello. I really like your videos and am sharing them to my family and friends. My question is how do you keep your voice so clear. I am am ESL teacher and my voice is becoming raspy from the long hours on line. Please let me know ASAP. It’s now September and my schedule is full. Thank you for all of your wonderful advice.

[@barbaraallen6952]

I just started watching your blog. You are amazing love everything you do. Thank you for sharing. I can't wait to watch you everyday.

[@dominiquesachsetv]

I appreciate that, Barbara! Great to have you..

[@tdanyv8792]

same

[@donnamahoney5492]

Hello Dominique, I just discovered your videos and absolutely love them. I feel like I need a new improved fashion look. I wondered if you have done a video like that for someone on a budget? Thank you, Donna

[@Callie3810]

I love your taste in everything!! Don't forget the water, and vitamins though!

[@janreichard5511]

I just found you and immediately subscribed! I am going out to get those muffins pronto! Love your tips! Thanks for sharing!

[@sheliapower4566]

Thank for all the info you give us Dominique. I would like to see a video about cellulite. As we age I am seeing more cellulite and I have tried everything and nothing works.

[@nataliatitova7307]

You have been such an inspiration to me. Thank you for sharing the wisdom.

[@tracyhatcher1593]

Hello again Dominique. Where we are the prepared foods are not available (unless they are full of gluten) and the frozen meals without gluten are expensive and full of sodium. I am thinking that summer tips will work in the winter, just substitute what is in season? Just wondering.... What is your favorite go-to recipe on a day you are cooking for your family? I agree about restaurants. I modify all the time. I ask to remove all breads and have many times eaten my sandwich deconstructed on a plate with a fork and it is quite good!

[@dominiquesachsetv]

+Tracy Hatcher I love a recipe the my stepmom gave me. She calls is Poulet Gentile. It's essentially a chicken with a corn starch grave. it's wonderful with brown rice and asparagus

[@KellyVWeber]

Video suggestions: home décor, evening skin care routine/makeup removal, nail care and your favorite Houston restaurants and shops :)

[@dominiquesachsetv]

That'll keep me going for a while! Thanks for your suggestions

[@justkidding2606]

Hi Dominique, Thanks for the video. I am interested in learning your organizational tips/tricks for managing a busy schedule (perhaps with a 'day in the life of' vid) as well as home lifestyle/decor topics--for example, if you are a fresh flowers in the house type of gal, etc.

[@dominiquesachsetv]

Just Kidding Yes, I'm a fresh flower gal.. That would be a great video, too :)

[@emilylara134]

Love your diet tips. I am always looking for tips to eat healthier as eating this way makes me feel better. Keep giving us your ideas. Your videos are inspiring and i love them.

[@kimberlyhoeffel9249]

I LOVE your eyeshadow ! Could you please share the colors you are wearing?

[@saromaliga5937]

Dominique, would love to add little more. I think portion control is the key. Spread the meals throughout the day and should have appropriate servings. I love freshly cooked meals and no processed food at all. Feel so healthy! Thanks for your helpful tips on food. Love love your videos. 👌🌹

[@indirafernandez1311]

Hi Dominique. Am an admirer of yours. So I am trying to follow your diet plan. My main thing is with snacks. What do you recommend/do for snacks? Thanks so much for sharing your personal tips and tricks (and life :)) with us. I know it comes from the heart. We love you!!

[@dominiquesachsetv]

I snack on nuts, preferably roasted and unsalted almonds and pistachios. They're a great way to bridge the gap between meals

[@mar9267]

Soooo much plastic packaging from those prepared meal options. Much can be recycled, but that only makes a dent in the environmental impact of all that packaging. I wish there was an easy solution. Dominique, I admire your commitment to eating well. It shows...you always look awesome.

[@olgawall5722]

I love your eye make up. Do you have a video on how you do that? Thanks

[@anitatorres3655]

I love your You Tube videos. Question: Do you try to stay within a calorie count for the day? Also your pre-packaged meals from My Fit Foods and Snap Kitchen, what is the total calorie and total carb count on those? I'm very interested in these pre-packaged meals.

[@morefontess]

In addition to your great diet tips, I love your nail polish. Which brand and color?

[@dominiquesachsetv]

+Tess Fontaine Oh boy.. That video was a while ago, and I don't remember which one. So sorry!

[@maimoonaaijaz8915]

Hi , I enjoy your videos , can u talk about trends in hair color for women over 50

[@bronxgirltb]

I watch you all the time....you are so informative! Hair, fashion, makeup, diet...wonderful videos

[@jbone4170]

You have been so inspirational! I'm a stay at home mom and in the last few weeks after watching every video, I've cut my hair and spent a lot of $$$ with makeup and hair products. The old me is back! Thank you... my kids refer to you as "the pretty lady mommy is watching on the computer again". I'm only 40 and felt like a frumpy mom and I was so NOT before my first born 6 years ago. Anyhoo.... love you and thank you thank you. I'm back to my pretty self again... my hubby thanks you too!

[@dominiquesachsetv]

+Jill Voelker This is such a great note! I'm beyond thrilled that you've rediscovered yourself again, and it seems everyone important in your life is taking notice. Keep enjoying the process and thanks so much for being a part of my community :)

[@birdiebirk]

Great video! What do you think of things like lean cuisine etc? Thx

[@jannier9766]

When you are referring to "carbs"- you are meaning starchy carbs. Anything other than protein is a carb- fruits and veggies are carbs. Yes- whole grain carbs digest slower allowing the blood sugar to rise slowly, in a healthy way. Where, white white refined starches digest quickly spiking blood sugar and the crashing. When we use the word "carb" inappropriately- we can make it seem evil. Carbs are essential for health.

[@patsyoneil6484]

Jannie R there are essential fats and essential protein but no essential carbs.

[@kimross4780]

Thanks for sharing! I'd like to see more nutrition videos, maybe even meal prep for a typical work day.

[@cjoviac]

Hello from Alpharetta GA! Just stumbled upon your video and I just wanted to say that you have a LOVELY voice! Perfect TV/Radio voice. Would make a good audiobook narrator too. Let us know if you ever do that, I will look for whatever book you narrate on Audible I swear 😀 A+ on that makeup, lovely kitchen, superb presentation overall. LOVE those muffins, so filling. For a super breakfast, I sometimes add avocado as a spread, top with one egg and sprinkle some real bacon bits I get from Costco = not hungry for HOURS!! Thank you for this, loved it. Subscribed!

[@dominiquesachsetv]

Joyousj Oh, that sounds wonderful. I'll slice avocado next to my egg whites and put salsa on top :) Thank you for subscribing. Happy to have you here!

[@inabates626]

Hi I absolutely love how you cover the body as a whole inside and out as well as spiritually, thank you from Oz xxxx

[@scruzchic8810]

I love learning about those sprouted grain muffins. While the other pre packaged foods have great food choices, we cannot all afford the cost. I make veggie/brown rice/ small protein meals the night before and take to work in tupperware. but I like to cook. Thanks for your inspirational videos!!

[@DARjessedana]

Very helpful and motivating. I also must mention that you have a beautiful kitchen!

[@dominiquesachsetv]

Dana Figueroa Thank you Dana :)

[@natachaballager4406]

Bonjour,Je viens de vous trouver sur KZbin et WOW merci thank you. I leave in Canada and since a discovered what you do ...I talk to all my friend about you. (sorry for my English.) I will try to follow your recommendation about food....thank you very much Natacha

[@christinebyrne9923]

Question From BC Canada. What do you suggest about greying eyebrows? Pluck, colour or ? BTW Ilove your videos. Thanks.

[@JAKEAWAKEOFFICIAL]

You look healthy and I think how you eat works for you. Not everyone will need to cut out whites. It's really more about how much you eat and how often you do it. The best rule ever is to never over eat. Keep your tummy small.

[@sheilakvale2001]

I love to see workout ideas!!

[@IAmLadyLuxe]

Great tips! I am a working mom, and I also prep meals on the weekends to get us through the week. I think I am going to try to figure out how to make those devily eggs - they sound AMAZING!

[@dominiquesachsetv]

They are Brandi!

[@gerrylynnmartz9316]

love your show been watching u from Bradenton fl i have a nutrition business so i am right on about your diet!! u look beautiful but i am older 71 yrs so cant use powder it seems settle in wrinkles but u are only 50 big difference!! lol

[@pjlewisful]

Thanks for showing these good suggestions. It gives us ideas on how to eat better but I'd like maybe a video for us gals in small towns that have to make it ourselves. Luv ya!

[@bettypaulino3616]

Hi Dominique, I would like to know how you can counting : % carbohydrate, % protein and % fat we can eat every day?? 🤔

[@teachingthepetites4614]

I love whe your older videos pop up.😊

[@cazfromoz1]

Hi Dominique. Thanks for lots of good info. Just like to know how often you'd get to cook for you and your family at home? You only mentioned pre-prepared foods to re-heat, which must contain preservatives and lots of salt for flavor - and also eating @ restaurants. Everyone should make time to cook REAL food, actually has more than nutritional benefits (freshness is just one...). If we focus more on healthy home cooking than on makeup & beauty, then we'll reap the benefits on the inside of our bodies...where it REALLY counts! Any chance of a healthy, home-cooked meal demo via YT video? Please.... Bless you for sharing your great tips...