Beating Depression In The 21st Century (MHM Ep. 31)

In this video, I explore the top 6 tips for beating depression on your own. I’ve spent the last 10+ years learning how to beat depression naturally. In order to do this, I’ve had to dig deep to expand my toolbox and overcome depression. I’ve been able to manage my depression without medication for greater than 10 years now.
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.