সহজতে ঘৰতে ডাঙৰ ডাঙৰ বিষ ভাল কৰাৰ উপায় || Contrast Bath for Pain Remedy || Ponkhi Sharma

Cold Pack from Amazon : amzn.to/4e755Re
Hot Water Bag (Electric) : amzn.to/3V5BkHV
Hot Water Bag (Normal) : amzn.to/3yQL6pM
For Foot Stretching: amzn.to/3yTGcIA
About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@binakalita8057]

Good Advice. 🙏.. Guwahatir para saisu...

[@tiluborah7525]

Si vasagar

[@AmiyaAmiya-ud3gm]

J​@@tiluborah752511:50

[@AmiyaAmiya-ud3gm]

Jorhat

[@rajeswarrajsaikia9836]

Thanks sis , Jorhat আপোনাৰ পৰামৰ্শ বহুত ভাল পাওঁ।💐

[@lingkontaid3638]

Thanks good idiya

[@jyotimoyeebhuyan7619]

Majuli

[@rinakalita2820]

তোমাৰ পৰামৰ্শ ভাল লাগিল। যোৰহাট ।

[@anupomachoudhury2499]

0😅😅😊😅😅😅 6:21 6:24 6:24 6:37 6:37 6:51 Guwahati পৰা চাই আছো । ভাল লাগছে আপোনাৰ পৰামৰ্শ ।​@@rinakalita2820

[@pranitadevi8226]

Very good sugesan

[@dipaliphukan701]

সুন্দৰ পৰামৰ্শ, ধন্যবাদ। জাগুন, তিনিচুকীয়া জিলা।

[@user-rq5bm9rb9v]

তিনিচুকীয়াৰ পৰা আপোনাক বহুত বহুত ধন্যবাদ মেম

[@ub594]

With lots of love ❤️ from Tinsukia (Assam)

[@user-ri5nm1id5z]

From dergaon dist. Golaghat

[@hamidabegum101]

I am from Barpeta.

[@dulalmahanta4409]

ভাল লাগিল ৷বৰ উপকাৰী video . গুৱাহাটীৰ পৰা ৷

[@abontysrutikar8501]

Gauhati

[@lilakantakachari4915]

Silapathar

[@ajitneog6247]

Jorhota

[@rashmirekhadeka9236]

Assam (Nagaon).

[@gobindrahazarika7542]

Si vasagar

[@user-su4vt8ik5p]

বাইদেউ ভাল কথা কৈছে । নজনা কথা কেইতামান শিকিলো ৰাতিপুৱা খোৱা । আকৌ এনেকৈ কৈ থাকিব ধন্যবাদ থাকিল। মোৰ ঘৰ যোৰহাটত থাকো ডিগবৈত ❤

[@nurulhoque9018]

Madam very good suggestion, I am from Ratabari ,Karimganj ,Assam.

[@animadas4930]

Hi moi Guwahati r pora.

[@nazimuddinahmed5550]

বহুত দৰকাৰী ভিডিঅ এটা উপভোগ কৰিবলৈ সক্ষম হলো।বহুত বহুত ধন্যবাদ থাকিল।

[@tileswarborah3412]

Jhov

[@bimalkumarnath4652]

Hojai, good therapy.

[@bipulsonowal7378]

Charaideo pora Sai asu. Thank you mem

[@binubori]

বহুত ধন্যবাদ ইমান ধুনীয়াকৈ বুজাই দিয়াৰ বাবে মই শিৱসাগৰ ❤❤❤

[@mahendrasaikia7694]

Lakhimpur

[@UshaDevi-ks4on]

Very needful video.watching from Sixmile Ghy.Thanks.

[@user-xe1hi1gx3w]

bhal lagil dhinobad

[@jinubordoloi7940]

Val lagil moi lakhimpur(assam)

[@user-sj2fp1kl5u]

Jorhat r pora

[@jaforali8776]

😂naubisa

[@rebahazarika6285]

Lakhimpur. Narayanpur

[@rebahazarika6285]

Reba. Hazarika

[@lalitdas8858]

From. Jorhat

[@lalitdas8858]

Baa god ble........ U

[@junuboro-ir3pn]

ধন্যবাদ বাইদেউ বহুত ভাল লাগিল

[@nagench.baishya4486]

Viewing from Guwahati. Very good advice.

[@ilubegum3479]

Baideu, moi Dibrugarh or pora sai asu. Apunar videor pora bohu upokrito hoisu. Bohut bohut dhonyobad.

[@bhagyalakshmimahanta2137]

Nagaon

[@batirambasumatari8371]

MaiNagaogparasasu

[@manashff2631]

​@@bhagyalakshmimahanta2137I am from Jonai, Dhemaji .

[@prabitadas7373]

Dhamaji​@@batirambasumatari8371

[@bijumoniborah1914]

Dhemajir . Simen Chapori Bideu apuner video para Bahut uprkita hoy su❤❤

[@ghunusachoudhury1160]

Bhal lagil from Guwahati

[@shahabahmed8942]

Good advised.Thanks

[@mitalikalita8696]

ধন্যবাদ বাইদেউ। High blood pressure ৰ ওপৰত ভিদিও বনাব বুলি আশা কৰিলোঁ

[@user-vm1cb8ei1h]

❤moi Nalbarir pora saiso

[@user-vm1cb8ei1h]

Mor aathur bish hoise maje maje borkoi kamore

[@namitakalitanath5933]

Moi baihat charialir pora saiso

[@mainugogoi6208]

Moi Karbianglong r..

[@user-ee4tv7mx8p]

Very informative vdo.... thanks ma'am...from TEZPUR ❤

[@bishnusaikia1464]

Darrang sipajar

[@AnganaDas-rt8go]

Barpeta

[@user-nj7lc3hj8q]

Jorhat

[@MonikamoralMonikamoral]

Barpeta baharir pora

[@user-tr7yt2qp5x]

Bahut upakari video bhal lagil , From Boko

[@user-bz7oj3ed3l]

Thanks for your advice Bezera

[@nirugogoi4576]

মই আমগুৰিৰ পৰা চাই আছো বহুত দৰকাৰী vedio ভাল লাগিল

[@PramilaDas-e9w]

Thank you

[@ramchandradas7051]

Tnks

[@anjalikakati3784]

Val lagil from North guahati

[@kamaleswarisaikia8525]

বহুত্ ভাল লাগিল ।

[@user-oz2cq6mz1q]

,arbi anglong khub bhal lagise information tu Pai Than,KS Dr ma 'am

[@AnkurDeka-o7n]

Thank you.for good advice.

[@birenburagohain8132]

আমাৰ মৰমৰ বাইদেউ আপোনাৰ মন্তব্য আৰু উপদেশ বোৰ মই মাজে সময়ে চাই ভাল লাগে। মই ডিব্ৰুগড়ৰ পৰা চাই আছোঁ। আশাকৰোঁ আপোনাৰ এই প্ৰচেষ্টা অথলে নাযাব। মই আৰু মোৰ পৰিয়ালৰ পৰা আপোনাক ধন্যবাদ দিছোঁ। ঈশ্বৰে আপোনাক আৰু পৰিয়ালক আশীৰ্বাদ কৰক।

[@tarulatadas3514]

আপোনাৰ ভিডিও চাই বহুত উপকৃত হৈছো.... মই গুৱাহাটীৰ❤

[@jyotirupadeka1990]

Love from Mangaldai❤

[@BIPULGOGOI]

Thank you so much ❤ Dhemaji ❤

[@ramboosaikia1294]

❤vari nich🙏🙏

[@bontisonowal5816]

Moi dhemaji pora sai asu.apunar video buror pora bht upokrita hoisu. thank you ma'am ❤❤❤❤

[@aniliGogoi]

Good advice n sivsagar

[@lakhyajyotibaruah8334]

বাইদেউ,ভাল উপদেশ দিলে।ধন্যবাদ। ডিব্ৰুগড।

[@krishnanandaboruah2634]

Good advice for our health.FromBihpuria.

[@ajeetbasumatary3289]

I am From Karbi Anglong Diphu Thank You Mam

[@ruchinathchangmai2140]

Looking from Dhemaji,Assam

[@ramboosaikia1294]

❤vari nich🙏

[@BIJOYCHANDRAHAZARIKA]

EXCELLENT THERAPY

[@jyotshnanath4951]

বহুত ভাল লাগিল মই হাউলিৰ পৰা চাই আছো

[@AbrahamMurmu-gi1ly]

Thank you madam for pain relief method

[@deepakalita4191]

গুৱাহাটীৰ পৰা বহুত ভাল লাগিল ধন্যবাদ

[@SewaliMahanta-kg5sv]

গোলাঘাটৰ পৰা ,বহুত ভাল লাগিল❣

[@user-re8lv4qb9w]

Apna tips bhal lagel my Dibrugarh

[@fazlulkarim1192]

Thanks.

[@user-ln5ll5md1r]

Bohut bohut bhal lage mam apunak,Aruna dihabu,

[@manishaborthakur7331]

মই নগাওঁৰ পৰা চাই আছো ।কথাবোৰ জানি ভাল লাগিল।

[@jogenkalita4268]

অতি সুন্দৰ পৰামৰ্শ। নলবাৰী

[@rekhasaikia8263]

মই শিৱসাগৰৰ পৰা। আপোনাৰ ভিডিঅ'চাই মই উপকৃত হৈছোঁ। ধন্যবাদ জনাইছোঁ আপোনাক

[@alakadeka-bf4ui]

Val lagil upayto Jani May tezpurrparasisya

[@jayashreemahanta3229]

Apunar videos but sai bhal paisu. Thanks for your information❤ From - Downtown, Dispur

[@sujatasharma3681]

Good advice, with lots of love from Delhi

[@biseswarmushahary3651]

I am from Kokrajhar. I like your channel.

[@Rr-wv8hx]

Val lagil pathsala,Bajali

[@DurgeswarBania]

Val lagise. Moi maligow guwahatir hoi.

[@renuborah8780]

বহুত ভাল লাগিল ভিডিঅ'টো চাই । কলিয়াবৰৰ পৰা ।

[@punimaibegampbegam6804]

i m seeing ur vdo from sivasagar namti

[@monjyotigogoi172]

Dibrugarh Tengakhat, Very nice Mam

[@TirthaBorahOfficial]

তিনিছুকীয়া বৰহোলুঙৰ পৰা আপোনাৰ ভিডিঅ চাওঁ ভাল লাগে উপকিত হৈছু ধন্যবাদ ।❤

[@Parthanagogoi624]

North Lakhimpur rr pora apunr video Sai asu ❤

[@NumoliKurmi-qj1rf]

বহুত দৰকাৰী কথা বাইদেউ ধন্যবাদ। কাজিৰঙা।

[@learninghub76]

বহুত বহুত ধন্যবাদ সুন্দৰ কৈ বুজাই দিয়াৰ বাবে 🙏 মোৰ ঘৰ গহপুৰত ।

[@binaray1181]

ধন্যবাদ বাইদেউ । মই বঙাইগাঁওৰ পৰা কৈ আছো । দুমাহ আগত মই চিৰিৰ পৰা পৰি দুয়োখন হাত ভাঙে । আপুনি দেখুৱাৰ দৰে এখন হাত প্লাষ্টাৰ খোলাৰ পিছত ভাজ হৈ ৰল আৰু বিষাই থাকে । আনখন হাতৰ কান্ধৰ ওচৰত জোকাটোত হোৱা বাবে প্লাষ্টাৰ কৰিব পৰা নাছিল, এমাহ বেল্ট মাৰিব দিছিল । এতিয়া কিবা কিবি ব্যায়াম কৰিব দিয়া মতে কৰি আছো । কিন্ত সুফল হলে অলপমানো পোৱা নাই । আপোনাৰ পৰামৰ্শৰ পৰা উপকৃত হব পাৰিম বুলি আশা কৰিলো ।

[@padumiboruah]

❤❤❤

[@mamanip1206]

ভাল লাগিল। মই বৰপেটা ৰ ভৱানী পুৰৰ পৰা চাই আছো।

[@ChandanaDeka-pd5me]

I am from sarthebari, I like your advice

[@kabitaphukan4788]

Bahut bahut dhanyabad Form Dibrugarh

[@user-mf8xs1zi7s]

Moi golaghat sarupathar pora Sai asu bohut vl lgil baideu

[@bdas-ng2xq]

I showed your all advice. and almost Susseful. Dimapur. (North lakhimapur)

[@badansarma901]

I am too satisfied on your advise. I am Badan sarma Retd. Teacher from Beltola near A.G.Office.Thanks.

[@bijoybhuyan5469]

ভাল লাগিল, নাহৰলগুণ অৰুণাচল

[@rimagogoi9470]

Good advice. Dibrugarh

[@junumonigogoi5537]

আপোনালৈ ধন্যবাদ

[@gauravbora456]

Moi nagaonr pora Sai asu vl lage apunar vedio aji kali maximum manuhor pain hoi nd moru hoi ase

[@user-zx5tm9if2j]

Val lagil.......moi dhemaji

[@pranabkumarbrahma2746]

Baidew, apunar ei poddhotir bornona khini oti xundar aru karyyokori nishoy hobo. Moi sunitpur jeelar Army Cantonment 'or usorot thaka Missamarir ejon jestha nagorik houn. Apunak bahut bahut dhanyabad. Xokoluwe upokar paok.

[@debalatakonwersaikia6619]

ভাল লাগিল, ম ই শিৱসাগৰ টাউন ৰ

[@dipabordoloi8492]

Moi Nagaon r pora val lage apunar video praie sai thaku thank you ma'am

[@dipakkachari3977]

Moi Chandigarh pora Sai asu. Thanks mam

[@sikhadas5175]

Thank you Mem thank you so much im from North guwahati Majgaon❤❤❤god bless you❤

[@user-to5kz6so2m]

❤❤❤❤❤

[@user-pw1cy8bx1t]

Medam many 2 thank for this .useful information lam from jonai dhemaji assam

[@anjuhazarika-zi5ds]

Good advice Guwahatir para Sai asu

[@pandabhai157]

So thank's u r for your advice I m from sivasagar.

[@rupahazarika1681]

Thank u. Moi Jorhator pora.

[@user-yl5gf4zg9s]

Tinsukia, Maithong

[@nanditadoloi7228]

Thank you ma'am from Guwahati

[@tapanbaruah7409]

ভাল লাগিল আগলৈকে আৰু বেলেগ বেলেগ ভিডিঅ' দিব বাইদেউ। মই ওদালগুৰি টৎলাৰ পৰা।

[@rajibsonowal3534]

Dibrugarh'r pora 😊

[@sonasinghanse5464]

I am a regular veiwer from Karbi Anglong madam

[@snehalatakonwar3728]

Bohut val lagilsai form dibrugarh thana gale .

[@lakicloth6383]

মই লক্ষীম্পুৰ (ঘিলমৰাৰ)ৰ পৰা চাইছো। ভিডিওটো ভাল লাগিল। মোৰ ককালৰ পৰা ভৰিলৈকে সোঁ ফালটো বিষই ও জিনজিনাই থাকে। বেছিকে খোজ কাঢ়িলে ভৰিটোৰ ভিতৰত কামোৰা আৰু পুৰা দৰে কৰে। উপাই এটা দিবচোন?

[@BaharulIslam-iv4ms]

I am From Mangaldai

[@user-ns3rq9vn5h]

Moy bijini pora sai aysu baa 🥰❤

[@diptigoswamimazumdar8019]

বহুত উপকাৰী ভিডিও , মই বঙাইগাওঁৰ পৰা চাই আছোঁ