Heather Connor - 1st Place 47 kg - IPF Worlds 2019 - 378.5 kg Total

[@CarnifaxMachine]

As a 6'3", 200 lb. male, it's good to know I could be competitive in powerlifting... In the womens'

[@emanuelegaddi1215]

Have you ever had any training experience before? Genuine question, of course you don't have to answer if you don't want to

[@CarnifaxMachine]

@@emanuelegaddi1215 Yes. Pre-COVID I bulked up to about 265 and had a 400 lb. squat and 450 lb. deadlift 1RM.

[@emanuelegaddi1215]

@@CarnifaxMachine those seems pretty good results to he honest, although I'm still a beginner, have you continued your workout after the covid period?

[@UKRglory]

So identify as one

[@sven-sandershestakov5201]

@@CarnifaxMachine Exactly, as one commenter already pointed out - this is 2022, everything is turned upside down, just identify as a 103lbs woman and you're good to go. Nobody could argue with you.

[@emmanuel9639]

finally a woman I outbench

[@sabrinab3337]

Johan Fouche you wanna talk to Jennifer Thompson about that??

[@imp3rfec4ionist]

@ Did you not know Emmanuel was joking, or do you just love to take any opportunity to put women down? Yes we all know women bench less than men even at the same bodyweight, but you replying to this comment like this makes you look like you're just insecure when you see a man say some women bench more than him.

@@imp3rfec4ionist jokes need to be funny. Also how is stating the obvious, putting woman down. Or are you one of those, its not true because in your own head, being physically weaker means she's entitled to less or worth less ? Is that how you measure worth ? physical strength ? So if its a joke, implying the negative of the obvious, its not funny at all. Jokes need some intellect associated with real world status quo, in order to be considered funny. My statement was made in the light that he most probably out benches most woman. Do woman out birth you ? Or can you give birth more than she can ? Does this mean I'm putting you down?.......... idiot

[@sabrinab3337]

Johan Fouche congratulations! would you like a medal for out- benching all women?

[@UltraCasualPenguin]

@ 65kg male should easily bench more than 100kg if Stefi Cohen can bench 100kg at 56kg.

[@joelow63]

180kg deadlift at 47kg is crazy good

[@Andreas16375]

Just shy of 4x BW

[@julianunyabiz2193]

Yeah I cant even do it in 57 and tbh not many 57s can. Even some 63s cant. Crazy.

[@Lars16]

Recently (2 months ago) just hit 180 for a single for the first time after failing it twice in the 65-69 kg BW range. But now my estimate is somewhere around 189 or so based on the lower RPE's I've been hitting.

[@ochsenfroschdeluxe]

Lars Well, good for you. Does anybody care?

[@eamh2002]

@@ochsenfroschdeluxe I did, nice weights there. You forgot to sign out though :D

[@Brey]

For anyone wondering, she can now deadlift 200kg at 45kg bodyweight.

[@dogeboss9662]

Fake weights dude lol her arms would dislocate hahaha😂

[@CargoRemover]

@@dogeboss9662 cope

[@dogeboss9662]

@@CargoRemover I can deadlift about 600 max but she looks like a rag doll something is up here lol

[@burtmcgurt3584]

I am attracted!

[@gokhan4461]

@@dogeboss9662 600 lbs or kg? Because I doubt you can deadlift 600 kg, the world record is 500 kg

[@Slvrdrgn77d]

The Back spotter looked like of surprised when she gave him a hug.

[@Bomboclaat31]

He's getting a boner

[@fitch9782]

I wish a girl would hug me

[@MrMarmur40]

James Finn it was sooo cutee when she did tht😵😵

[@DesslBane]

fitch lol pathetic

[@kindafatkindastrong5683]

Why would she do that lol

[@tonatiuhcortes9968]

This chick is slightly heavier than 2 plates wtf

[@Lars16]

Holy shit, didn't really think of that. Will probably be hard to get that image out of my head the next time I am hauling two plates from the rack to the bar.

[@tonatiuhcortes9968]

Lars dude same af like I be hauling them like nothing but it’s crazy how strong she is. Pound for pound better than me. A little jealous lol but it’s crazy to think she barely weighs more than 2 plates.

[@flch95]

Lol puts it into perspective doesn’t it.

[@dctPL]

She's slightly lighter than 2 plates actually. One red plate is 25 kg (55.1Ibs). She weights no more than 47 kg (103.6Ibs).

[@The1trueDave]

@@dctPL They mentioned she was lighter than one of her competitors so she could easily be down around 45 (~100lbs). NB I think they use 45lb plates a lot in the US (a tad over 20kg) so maybe that's what they meant...

[@WsDHz]

Wow, Shakira is so strong!

[@f.g00gle44]

nailed it. i couldn't think who she reminded me of

[@KryptonKr]

Ch DíazK I burst out laughing reading this 🤣

[@xplane6693]

Yasss

[@MG-uj7ng]

💀

[@tklkw]

Omg 🤣

[@jimnguyen7627]

Teaches little kids in pre k sweetly throughout the week and destroys lifting records on the weekend. Impressive lifts!!

[@YETlbeats]

The hug she gave him was the cutest thing ever.

[@honoredubreil5835]

Every time I'm more interested in their job rather than their specs

[@JackgarPrime]

Those kids better not talk back, if they know what's good for them!

[@Perqd]

smol doggos bark the loudest

[@ssm-sf8by]

Coupled with your profile picture this comment made me laugh

[@duckduckgo358]

I cringed so hard when she screamed and lightly slapped herself

[@mrsensei8878]

Finally i have found a powerlifter I can beat!! It only took someone half my weight.

[@Lucas-rz3vl]

​@jeppemichael Right?! I'm a tall dude and weigh twice her weight, but professional strongmen and rugby players are just insane, weighing three times what she does or even more!

[@baronmunchausen645]

This tiny woman is adorable in a way

[@ShellysAshes]

A beautiful face helps.

[@baronmunchausen645]

DearAmmot I wouldn’t say she’s that pretty. It’s more about her character and her attitude

[@BWater-yq3jx]

chunky li'l munchkin, awww...

[@justinmacarrhur1924]

In every way you mean

[@justinmacarrhur1924]

@@baronmunchausen645 idiot. She s pretty

[@MeepMeep88]

Legend has it, she use to be 6' 1" but she squat so much her spine compressed to the height of now 4'10" All jokes aside, she is actually 4'10". Crazy short

[@jeffg1524]

That's a lot of power packed into a small body. She's a warrior.

[@rog69]

haha i beat her total *checks her BW* haha nvm carry on

[@rog69]

Large Coke well if I'm "beat" how am I showing of lol

[@easley421]

@Large Coke your first comment had me ready to tell you to STFU, your second TOTALLY redeemed you. Cheers mate

[@rog69]

@Large Coke yea t'was a mini r/wooosh for me lol

[@katUnMause]

@@easley421 haha me 2.. at first i thought "ok, he doesn't get the irony", then "ah ok he got brain"

[@brandonsing7610]

ro g ha, ha, ha. No.

[@its2in0the1numbers1]

7:33, Heather Connor hair flip coming.... There it is.

[@knowwe]

That hair flip though!!!

[@raz0rcarich99]

LMAOOOOOOOOOOOOOOOOOOOOO

[@llongone2]

The hair flip is the secret of her power.

[@BeaterCar]

respect for this chicks drive and strength

[@AnimalzyNL]

Wow, I didnt even realise this was a weight class. Impressive!

[@sticklebacketienne]

That was an enormous squat for any woman let alone of her bodyweight. I also really like her deadlift set up. Super impressive lifts from her

[@kindafatkindastrong5683]

I love when woman at this weight class do a battlecry before the lift its just adorable

[@marcochavezjr9180]

AGREED

[@TheStraightestWhitest]

Yeah we all do it, but hearing it from a 47kg woman is nothing short of adorable. She squats more than I do though 😐

[@hsaccount_]

@@TheStraightestWhitest HA

[@tklkw]

Plus she smacked herself the the little chihuahua scream 🤣

[@XsunnyEunhae12]

lmao all the comments here are from insecure men :d

[@SofaKing880]

Why couldn’t this have been my Pre-K teacher??? 😂

[@tappajaav]

For all you know your teacher might've been powerlifter, you just never knew it. And they don't scream like that on-job :)

[@meirbirdman3482]

Nobody: Heather: AHHHHH!!!! *smacks face* Still nobody: Heather: *AHHHHH!!!!*

[@brandonsing7610]

mark bird ha, ha, ha. No. 🤦‍♂️

[@maxlister9803]

This was probably the least funny thing I’ve ever read

[@-Gous-]

I think it's the best one yet I have read 😂

[@meirbirdman3482]

@@maxlister9803 Guess you don't do much reading.

[@chrinarai]

Goddamn I hate these. It doesn't make any sense. It should be "everybody: " not nobody. As in everyone was silent. Not nobody was silent. Ffs

[@DailyWorkoutEnjoyer]

0:13 Girl: literally stomps the ground so hard that she could break cement Announcer: She is very calm

[@drygon9324]

I think he was referring to how she was in the morning.

[@Th3Siam]

47 kg !! Holy shit. And can deadlift nearly 4x herself, that's pretty good

[@lukasmarten6660]

@Francisco Pereira 4x is actually absolute deadlift world elite for men. Only very few men can do it

[@lukasmarten6660]

@Francisco Pereira most of them are aktually relativly short and/ or lift sumo

[@StrengthCentral]

Some more of the early sessions I missed coming up in the next day so stay tuned!

[@bradydoctrow6654]

Thanks so much for editing these videos I love to watch the LOTW and your IPF clips!

[@msylcatac]

Does the Boog secretly run this channel?

[@christopheleloir209]

47 kg it's the weight of the girl ?

[@pineapplepizza4016]

1:08 That self-slap though.

[@pfc3005]

1:49 _That big guy with the glasses would like that😉_ 2:33 _And then the feeling he aspected a hug..._

[@gamersden30]

Fuck that's good

[@clakoclakson]

Man, I have wasted like a whole minute, trying to understand what you meant... "aspected", really? XDDD

[@clakoclakson]

@@test-zg4hv nope, does "aspected" actually mean something? I'm pretty sure he meant expected. But I may be wrong.

[@darianmills216]

@@clakoclakson yeah he did

[@DaLooseGoose11]

This woman is so adorable, lol. So freaking strong for her size and so much hype!

[@georgious3129]

Well I've only been strength training for half a year but I am almost twice her BW (90KG) and I've only managed to squat 120 and deadlift 130..

[@hamishcoles1379]

I always watch these vids and I always feel the same way when I see people half my weight hahaha

[@ivanjovanovic2262]

Wow, I am at 90kg and I am training for 1.5year now. And my training is for bodybuilding and so far bench press 90kg 10x , max 100kg 6x . Squats 100kg 14x , max 120kg 7x . Deadlift 150kg 5x , 170kg 2 max. But the max attempts are my last sets. I am 25year old .

[@s57iotukt55]

Georgious good progress tbh. Keep it up!

[@SubjectE57]

@@ivanjovanovic2262 What program are you running?

[@MrFightbot]

i'm at 80kg been doing strength training for 3 years now. 220kgx2 dead 180kg squat 100kgx10 120kgx1 bench

[@msgeen]

This kid is strong af. Lots of potential.

[@sigurdvickery3523]

She's 28 lmfao

[@aleveraj]

Eddie Hall was 140kgs when he lifted his 500kg record. So to equal little Heather here, he should have lifted 524 kgs. Daaaaamn, she's a powerhouse!!

[@jamaulwinston1540]

Leaner people are pound for pound stronger because they have less fat to muscle ratio, its called relative strength, a jaguar is stronger than a grizzly but not really

[@emanuelegaddi1215]

Ale Vera that's not really... how it 100% work

[@cameronbrown540]

Eddie hall was around 200 when he did that

[@amfitness5598]

She’s as tough as they come. Well done.

[@soldierbreakneck771]

This small strong woman is so lovely)

[@Tom-vu1wr]

Lol no one's gonna talk about how she wore converse to a big meet. That's pretty great

[@2ossy]

Strongest woman of the shire

[@grahamvandyke]

I know guys bigger than her who can't deadlift that weight.

[@letsprogress4124]

Lmfao that’s such a nothing statement. She deadlifts 400 lbs, no duh you know someone who deadlifts less than 4 plates.

[@grahamvandyke]

@@letsprogress4124 It's meant to reflect on how strong she is. Learn to read subtext.

[@letsprogress4124]

@@grahamvandyke the statement isn't very impressive though. It's not subtext, it's just a dumb thing to say

[@kindafatkindastrong5683]

@@letsprogress4124 ok sub 405 puller calm down

[@letsprogress4124]

@@kindafatkindastrong5683 I am calm. op just made a dumb comment

[@atp2727]

Really impressive and nice to see women competing at such a high level and being passionate about the sport.

[@jayduke3373]

the bench press form is crazy i dont feel like the bar moves much

[@usmankashif6192]

Its a things many record takers do to reduce the range of motions=to make it easier to lift heavier

[@RangersGirlJackie99]

Yeah it's so stupid, it's not even a half-rep. I think the only female powerlifter I've seen actually bang out a respectable bench in competition is Chen Wei-ling.

[@davidkosiba624]

Maybe 10 cm range of motion, what a joke

[@T33K3SS3LCH3N]

On the one hand, really impressive. On the other, funny to think how many people can do her total in a single lift. Humans sure cover a wide range.

[@slothc]

How many people can DL 380kg?

[@theslug9779]

slothc where did you get that number

[@benjaminholm3374]

@@slothc the record is 500

[@slothc]

@@theslug9779 it's her total rounded...

[@theslug9779]

slothc which would be easy for a guy

[@Gate7thrylos7]

The only powerlifting champ that I beat in every lift. I dont feel more of a man saying that but i would for sure feel less if I didn't. (She weighs half my mass and my total is like only 70 kilos higher.)

[@jakepollen6839]

Keep training and you’ll make progress in your lifts. Power comes with time.

[@glynhardy2532]

No one gives a fuck what you can do

[@trinityfighter3698]

Το θέμα είναι ότι ζυγιζει 47 κιλά,για παράδειγμα η άρεσκε θανατου της που ήταν 180 δηλαδή σηκώνει το βάρος της 4 φορές,σχεδόν,εαν εσύ ζυγιζεις 90 κιλά τα ανάλογα κιλά στις αρχές ειναι γύρω στα 340 κιλά! Η σύγκριση σου είναι εντελώς λάθος γι'αυτό υπάρχουν τα wilks point's Έχει στα deadlift 197wilks points Eμενα η μια μου επαναληψη είναι στα 250κιλα και εχω 155

[@Gate7thrylos7]

@@glynhardy2532 Your momma does.. She wants more

[@Gate7thrylos7]

@@trinityfighter3698 Ναι ρε μπρο συμφωνώ απόλυτα... Απλα μου κανε τρελή εντύπωση η τυπισα...Μην ξεχνάμε βέβαια ότι είναι μες στο φαρμακο δεν είναι εφικτό για μια γυναίκα να χει τοταλ 8χ bw με φυσικό τρόπο

[@Stephan5916]

She's very strong for her size. Well done to her.

[@emanuelegaddi1215]

Indeed she is strong, but still, lavarage and range of motion that short give you a lot of advantages

[@casperandersen1295]

3:41 you're welcome

[@kennethemerson5548]

I have all the respect in the world for PLs, but as an OLY lifter I could never understand how they get away with benching like that. Props to her on her total.

[@shaydenprime5282]

Thats wasnt even that bad. I have seen far worse bench presses with much bigger arches and 0 rom

[@robertnewell4054]

Rocking the Chuck Taylor’s... footwear of Champions

[@almadixon-cider31]

She's Adorably STRONG!

[@ioncasu7495]

I have to admit, she deadlifts more than I do...

[@ioncasu7495]

@Francisco Pereira An engineer who sits all day working. I've also been strength training for 6 months now, and my deadlift is 150kg for a set of 5.

[@jazzochannel]

Looks like nothing, but it's TWICE HER WEIGHT! I'm tearing up in awe :')

[@Boofmasterflex]

This girl is a lot of fun to watch. Her psych ups are legit and her size makes them even more entertaining 😂

[@Krystaltho]

I’m finally stronger than one of these power lifting women...I just gotta be double their weight I guess

[@fireflames3639]

Remember they’re on steroids

[@alicefaitdescarabistouille924]

@@fireflames3639 take steroids if you think it will help you beat all these people (women and men), although I guess it will be useless. Steroïds for a couch potato are useless. And she still has fat, she is not all bones and muscles with a very low body fat, she is obviously not on steroïds.

[@fireflames3639]

Alice fait des carabistouilles you can take steroids that don’t give you muscles and I couldn’t beat the men if I took steroids but could beat the woman

[@alicefaitdescarabistouille924]

@@fireflames3639 you can beat Bonica Brown, you think ? Or Becca Swanson ? (don't tell me they are fat, it's not the point, many powerlifters are as fat as pigs, but no one care unless they are women. They are still impressive, fat or not)

[@fireflames3639]

Alice fait des carabistouilles I wasn’t saying I could beat the fat people and yes I’ll admit men can be fat too so I do care if it’s a man too

[@teasippingguy9316]

Wow she's probably a cool teacher

[@botero01]

This is adorable, and I don´t mean that as a mockery, the picture of it is just so lovely and lovable, with four huge guys there to help her and serve her and bump her fist and hug her back lol, not forgetting the commentators. She must have felt very celebrated.

[@741amir]

2:58 cameraman knows whats he doing :3

[@LutherTaylor]

Knew I’d find a comment

[@marstek]

this woman is motivation for mans and womans at this bodyweight ...

[@NastyCupid]

Gimli: Some actually believe that there ARRRRE no dwarf women! This video:

[@djczester9058]

Super Kobieta widać że z tego czerpie mnóstwo satysfakcji, radości ehhh

[@TheCruxCapt]

2:58 why the camera kind of reluctant to move a lil bit downward,just curious tho

[@imp3rfec4ionist]

3:41 here you go!

[@TheStraightestWhitest]

@@imp3rfec4ionist You dirty dog. Not all heroes wear capes.

[@NiksonRiKen]

@@imp3rfec4ionist hail to da king 😂

[@davidcooke8005]

I'm the size of her spotters, but she can outlift me. Doh.

[@legnessmonster3247]

Your deads are always my fav! Love the energy

[@robertferguson4965]

Thanks

[@dudeman0811]

First contestant is a teacher (pre k though) Luckily she doesnt teach high school because man a repeated video loop of 01:07 would be plastered all over my school tomorrow... THATS the kind of high school kid I was...

[@1yoan3]

She is so cute !

[@mdd1963]

barely 100 lbs, squatting 325 lbs...; darned impressive!

[@MrRobVision]

Ok. The back curve is getting a little extreme... She might as well be doing a dip..

[@elka7823]

RC wat ju myn

[@byEnTaze]

An Eric Bugenhagen outro soundbite? I'm in heaven! :D

[@rickyspanish5316]

How tall is she? Like 4'9 or something?

[@alexismisselyn3916]

I hope so

[@thedominomaster101]

She's 4'10

[@ThePaulOLoughlin]

AAAANNNDDDD THE BUGEZ at the end, too!!!?? what a fantastic video!!!

[@HIPZTER]

1:48 he was so confused, lul

[@rumpelstillkills8036]

That deadlift is outrageous for her weight.

[@TheFrankybody]

Awww cute little squirrel

[@ElectronCannon]

Amazing feats, but I can't stop laughing at the contrast in size difference between her and mountains of mass surrounding her.

[@mikeypee2365]

I smiled a bunch watching this lol. Good stuff!!

[@lifeneedsmorechill]

Gotta appreciate that these strong women...are actually women and look like women.

[@sanvan856]

Крутая! А как она бодрится перед подходом приятно смотреть.

[@oliverempting6131]

Worldclass tiny strong Woman Great respect top Performance 👍💪

[@ryanbroski6324]

3:42

[@MARS72JJ]

3:40

[@yms6892]

Sighs.. *unzips*

[@noahnkr1023]

strongest preschool teacher I've seen

[@shawnsalvetti1793]

if there was a woman Id get myself in trouble with, she it right there

[@ethanhollinger8961]

Shawn Salvetti You are absolutely right Shawn cause I showed your wife these messages.

[@shawnsalvetti1793]

@@ethanhollinger8961 Im not married,so I am not sure of who you are speaking of. Also you are speaking of plural term, what other message(es) are you referencing?

[@adamnshame]

Here she is screaming, slapping herself, and deadlifting 3.8 times her bodyweight... and giving out random hugs.

[@mfarihinbborhan5023]

Every woman lifter is a gangsta until transwoman that claims as a woman lifts twice their records. 😂😂

[@memes_from_mars]

😂🤣

[@goasupreme4804]

Just yesterday I was watching clips of kids doing spotting for weight that was 2-3 times their weight and now I see this

[@dzk6714]

3:50 you came for this

[@Maxxon89]

Not enough horny kids judging by thumb up ratio of your comment.

[@dron788]

Эта учительница весит меньше мешка сахара и такая сильная! Какая молодец!

[@nicklausss]

This is the cutest thing ever :D

[@randystevens6302]

When I think of health and fitness, a petite woman compressing her spine always comes to mind.

[@lukasmarten6660]

Do you think this is unhealthy?

[@MrRyan-wu4jx]

Then the transgender competitor was up next and lifted the same amount of weight plus Heather Conner.

[@Ampeehoo]

Holy shit she's good

[@fransiskop]

she is so fucking cute

[@Afflictamine]

what an absolute pocket rocket

[@clownfish1337]

Think she is standing too wide on the squat but its up to her Edit: she did good, impressed about that sumo. Well done

[@rog69]

@x Versatilez lol no. its a genuine remark because its a prominent issue of being too wide, wide stance might make u lose power and tip forward. it varies from person to person, in this case it seemed good enough.

[@Luke1120oo]

x Versatilez I’m gonna stay neutral in this conversation but I just came to say Jesus Christ you’re kind of an asshole dude calm down

[@jtyree0226]

x Versatilez Luke Skywalker gets all the pussy what you talkin about

[@glynhardy2532]

jtyree0226 Yeah... His SISTER!!!!! 🤣🤣🤣🤣

[@ShredBundy420]

Her deadlift is so good!

[@hihipoo6824]

Jesus shes short

[@adamjoseph4576]

arefin ahmed bad thing? Lmao

[@hihipoo6824]

@@adamjoseph4576 nah it was just surprising. Plus the spotters made her look extra tiny. So I was like damnnn

[@michpillejera]

Yea at 47kg div, her height is average

[@wakwak7511]

arefin ahmed how tall is she

[@milespennington5255]

@@wakwak7511 about 3 and a half feet.

[@carala2245]

It's impressive to see someone at 47kg competing in lifting. This is dwarf weight and yet she lifts 180 kg.

[@jeffk4710]

Why does every winner always not rank 1 until the deadlift lol

[@julianunyabiz2193]

Because they're not in the meet until they officially get a dl on the board. If the bomb on any lift if the set a record on other lifts it also doesn't count I'm pretty sure.

[@ewelinakryszczyszyn423]

Bruh the depth on that first squat was amazing

[@kirikouwepeutihmecemonami4219]

3:06 Nice shot

[@symbolsarenotreality4595]

it's called power to weight ratio and yes there is a reason they avoid certain camera angles....

[@alejandroperez5368]

00:13

[@Sethde79]

182.5kg deadlift PB is very impressive.

[@ivervj2923]

I think I'm in love 😍

[@KillianDefaoite]

This woman is the size of a child and deadlifts more than most men.

[@MMDelta9]

Ha ha ha ha ha.... no.

[@KillianDefaoite]

@@MMDelta9 I'm talking about the majority of men who don't lift weights. Most guys who don't lift can barely pull 140kg

[@MMDelta9]

@@KillianDefaoite "Guys who don't lift." That's the key sentiment. I agree, compared to out of shape men, she's doing good. She's also doing good compared to out of shape women. But I am at best an amateur or mediocre lifter and I am lifting twice as much as she is for multiple reps.

[@KillianDefaoite]

@@MMDelta9 You're telling me you're pulling 800 pounds for reps?

[@MMDelta9]

@@KillianDefaoite Dude she is nowhere near that. Look at the plates. Those are 25lbs plates and she's only got 4 of them. Even assuming a 45lbs bar, she is 5lbs shy of a 150lbs squat. My power sets max out at 315lbs for 3-6 reps.