Total Body Dumbbell HIIT: DAY 11 / Fierce 3.0 Workout Program

[@ofeliaarosteguy4573]

Thank you, Heather, for these amazing programs. I love Fierce 3.0, I celebrated my 75th birthday recently. Noticing it is more difficult to maintain muscle that I work hard for and these strength programs it is just what my body needed. Thank you again.

[@miladabravenec14]

You are such an inspiration ❤ 🎉I’m 65 and hope to be able to do these great workouts as long as I can. Thank you for sharing 😊

[@mel4887]

Wow! Both of you inspire me. I’m 48 and started doing weights a few years ago. Will keep at it as long as my body and mind will allow. Thank you both for sharing. 💪🏻

[@sharon7616]

I am also 65 and working hard to maintain strength! I am totally inspired.

[@connie6410]

Nothing like 3 rounds to fatigue my muscles in the best possible way! HIIT vs. strength? I enjoy HIIT a little more, but overall I love the variety of doing both. Thanks for giving us such an amazing variety of effective workouts, Heather, you are the best!!! 🙏💪😍

[@flormonroy2554]

I agree @connie6410 loving variety of doing both especially when Heather comes out with different kind of movements that I haven’t done before.

[@Kxgzoyxkyd]

My best online trainer❤😊 thank u!

[@tintin8758]

I agree 100 percent.

[@Heatherrobertsoncom]

You're the best!

[@rayhausman6239]

Both! However, the “No Repeat” HIIT workouts are always a fun bonus too. Thanks as always Heather!

[@Heatherrobertsoncom]

More to come!

[@barbaramarogna5913]

I have discovered your workout Channel recently and I Adore It!!!!!!❤❤❤from Italy

[@paulmilner001]

Loving the Fierce 3.0 at the moment ❤

[@thehappyrippleeffect]

These Workouts are Amazing! After losing a lot of my weight through walking around my court 11 yrs ago and then getting into shape with dance fitness over the last 7 years. This is a new wakeup call to my core! For the last 12 months my body has changed dramatically due being in late Peri and I was struggling to see a way out with my fitness! So I want to thank you from the bottom of my heart when I say you truly have given me a new lease on life!!! Thank you Heather!!! Your Amazing and I'm so grateful for these free workouts you give us! 💯💯💯🙏🙏🙏💥💥💥🔥🔥🔥💪💪💪😁😁😁💖💖💖

[@cocoswan3844]

I am usually not a fan of HIIT but I liked this one with weights!! More strength always my favorite.

[@alejandrabecerril3154]

Thank you🙏 thank you🙏 Thanks 🙏 Heather💜 Because of your time to guide us in these sessions, which help us to have a better quality of life, makes us very happy🥰

[@theherbalcarnivore4284]

I definitely like a mix of workouts, with a focus on strength. This one I think is my favourite yet for this challenge! It was challenging and satisfying. Plus, I love any workout you do that I can easy swap in my kettlebells😁 Thanks, Heather!

[@katiecaselle2946]

I love strength 💪🏼 training! Prefer outdoor activities, walking, hiking, cross country skiing for my cardio. Although I don't love Hiit training this was awesome🎉 thank you💜

[@yuvalmaduel8623]

Love this one. Doing it again.

[@tharris504]

That was exhausting, but great, thanks Heather! 🔥🔥🔥

[@ofeliaarosteguy4573]

Thanks!

[@rosieramen]

I definitely enjoy doing the HIIT workouts! Please keep them coming! Thanks, HR! 😊

[@colleenmann6840]

Need hitt, strength, abs, all of it. keep them coming. Love what you do

[@janiscarren8072]

Oh my goodness - that was the best! I was so sore after Pilates yesterday and it was tough to turn up at the matt today but so glad I did! Thanks HR!!

[@ingridfreitas6328]

Finish the playlist !! WOHOO, thank u for this Heather

[@FrankieTanner55]

Oh, this is going to be good. You are absolutely spoiling us with this Fierce 3.0 program. Thank you as always, Heather❤

[@Heatherrobertsoncom]

Everyone deserves a little spoiling from time to time 🫶🏻

[@susanamedinalopez4335]

incredibly sweaty! i apperciated how it combined upper body and core!

[@marcuscheng2507]

This is so amazing Heather!! So amazing you are on Day 11!

[@Heatherrobertsoncom]

Thank you so much Marcus!!

[@DENIS10ize]

I love everything. The key for consistency is variety.( for myself at least) I’ve been working out 5-6 times a week for over four years now and it all started with Heather. Thank you for everything. ❤

[@ОльгаБаварская]

Dear Heather! Thank you very much! This hiit i'll be doing tomorrow morning. Love from Moscow.

[@mrsreebz]

That was one of your best workouts. Three rounds is the most effective, imo. I did challenge myself with the weight but that combination of movements was in itself challenging because those were essentially full body movements. For me this was like strength training, but with my heart rate a lot higher. What do we call that? Oh yeah, HIIT!!! Thanks Heather.

[@Mjsubpop]

I love when you combine both! HIIT and weights! Thank you ❤

[@janineleveque6451]

Wow! Super sweaty and loved it🥵 I love both strength and HIIT! I’m enjoying every workout!

[@renatalemire2894]

I love both and found the HIIT to be strength for me at a bit faster pace since I'm on fairly light weights at this stage of my journey.

[@nadjalaituri8856]

Yes😍 love this kind of workouts!!!

[@irmabryant6979]

WOW!!! This was tough, but I loved it. I'm a strength training girl💪. Thanks for your continued support and ingenuity. 😊😊💪

[@vickiweis6614]

I love both but this one was sooo good! 3 rounds really pushed me and worked me. Thank you Heather! Can’t wait for 5.0!

[@75JayLady]

I definitely felt my heart rate elevated throughout this workout! Whew! I love strength training the most, but I do love a faster tempo at times. Thank you Heather, this was a nice focus with unilateral workout and power moves!

[@joshimpinto159]

I love HIIT workouts! This is going to be a good one! 👍 ❤

[@graceherman1616]

Day 11 Complete🎉. Taking longer to complete this series but loving it. And yes I love a little of both - HIIT and Strength mix. Thanks Heather!!!

[@lynngardner76]

This was awesome! Those 3 rounds Whoo hoo! I am loving each of your workouts in this challenge for different reasons and today was the challenge and I crushed it! I prefer all kinds of variety in my workouts! Thank you so much!

[@divinemoon6549]

I love this Heather!!! And I'm like you, I definitely enjoy the mixture of both! ☺️

[@hollybrown8600]

Love this, the sweat was pouring. I’m pushing 50yo and I love strength training but I really like these HIIT workouts with weights.

[@brookefletcher131]

🎉🎉❤❤❤wooo!! Loved it!! This was as always super fun!! I definitely love the 3 sets!! It’s really gives you the extra burn and challenge to your muscles!!😊 I like both HIIT and strength!! Variety is good I don’t get bored!! 🎉🎉 I do tho will lean more to the strength side!! 😅😂❤🎉

[@mindmanvancouver]

That was such a good, challenging, well balanced workout. I'm finally making headway through Fierce 3.0 and loving it.

[@katkenziedr]

Done on Christmas Eve! Heather, I am about to start my 4th year with you all the way here from Nairobi, Kenya. My body and mind have literally transformed. Lots of love and stay blessed❤

[@astrid9890]

Loving the Fierce!!❤❤

[@heathera.cutler4134]

LOVE this workout! It kicked my ass in the best possible way!

[@manuntdforever9760]

Absolutely loved this! Thanks, Heather! 😊

[@ps4402]

I definitely enjoy strength workouts the most, but I need the HIIT workouts too! Thanks, Heather.

[@shawnamarie9669]

I love the variety workouts! I’m working on gaining more muscle while working on cardio. I use your videos daily. If I can’t do a full workout from one of your series I use a quick 20 min session. My workouts are my therapy due to being a stay at home mom. Thank you Heather! I’m grateful for your channel. 🙏🏻

[@gemmawalton6383]

This is my favourite type of workout 😃 Can't wait to do this tomorrow. Thank you for these amazing workouts Heather ❤

[@Heatherrobertsoncom]

See you then Gemma!

[@user-cmj-barb123]

I like a mix of strength & HIIT thanks so much. I’ll repeat this programme ahead of a ski trip in Feb 😊

[@manonbrochu]

I love to do a bit of everything. Really like the combinaisons in the second part of this workout. I am having such a great time with these workouts. See you all tomorrow 😊

[@Heatherrobertsoncom]

So great to hear!

[@SofiLivingFit]

Another excellent sesh! I prefer strength training 💯 but my body needs and reacts when HIIT low impact (I’m 50) is sprinkled in to keep it guessing. Thank you Heather! Looking forward to the next one 🔥

[@pollybish2988]

This HIIT session is my favorite! It was so fun and challenging at the same time. I must admit that I like lifting weights more than HIIT but I totally see the value in doing both.

[@dianananeva]

Amazing workout, I love love love this series, such a confidence boost after each sweaty session❤

[@alphabelen9811]

Sweaty day 11! I soooo love this workout. Total body super set 🥵🥵! Thank you big time HR❤❤

[@liettemenard]

I was huffing and puffing from start to finish. Nice way to do some cardio. I prefer strenght training but I know how important it is to incorporate cardio in the mix. Luckily I know that I can count on your programs to motivate me to go through them. Above all, I like variety. THX Heather. Hope you're having a great day!

[@melhamraoui]

This workout was 🔥🔥! HIIT + strength = perfect combo. The single arm swings and T-push-ups had me feeling the burn 💪. Loving Fierce 3.0 so far! Can’t wait for tomorrow! 💥 #HIITandStrength #Fierce3_0 #LetsCrushIt

[@Heatherrobertsoncom]

See you there!!

[@alejandrabecerril3154]

OMG! great weight session💪 My husband accompanies me in your routines and we are happy to keep up, a good weight 💜 We are still pending this program Hather Robertson. Greetings from Cancun Mexico 🇲🇽

[@byrdfamily9034]

Another great workout! Loving this program! I will need to take a 3 day break due to my work schedule but will be back on january 9 th to finish the last 3 days!

[@gardenhen4155]

Cool name for the goal chopper exercise! The whole workout was great! Thank you, Heather!

[@bonniebrown9969]

Woo this was a great one. Love incorporating weights into a hiit workout ❤ this was fire 🔥 thanks heather ❤🎉

[@Frimouch]

This one was so nice ! I loved the perfect balance between low impact cardio, compound exercises and strength training ! Thanks Heather ❤

[@darkhijavdamba1014]

super workout! Thank you Heather.

[@lg6725]

Whoa! This might have been the toughest @heatherrobertson video I've ever done. POV: dripping sweat! I don't have heavy weights right now so I did this w/ 8# dumbbells, an added 12# weight vest, and hard resistance band. EPIC! Thank you, Heather for always being there with the highest level content.

[@gabypaa]

The best workout to start the day!Thank you!

[@susanheath2333]

Wow! Sweat dripping on my mat. This is definitely being saved in my favorites!

[@shannonmcguiness1336]

This was super challenging! But I love HIIT workouts! My fave!

[@heatherstryjewski7746]

Loved HIIT...its what started my journey with Heather, but then she did MetCon and I REALLY fell in LOVE!!!!

[@carolineblair3940]

totally amazing. Really liked the combo and the 3x rep. Awesome workout!

[@kellyselander2097]

I really liked this HITT workout. It was challenging but seemed to go quick. Thanks!!

[@nicolaelam907]

Both! Variety - and you telling us what to do each day to force us to try all types of workout (and so I don’t have to think)! 😊

[@WafaaGorGees-tz9qf]

This one was something. Wow!!💪🔥🔥🔥💪😍💪🔥🔥🔥 awesome job 👍

[@mel4887]

Sweating my buns off and feeling great as always 🔥💪🏻. I enjoy both HIIT and strength training. Thank you Heather for this awesome series!

[@markphair6237]

Fabulous workout Heather. Loved this.

[@Umm.Mu5aQ]

That really hit all the parts of the body! Thank you once again for your free workouts. Looking forward to another 12week series ❤ Keep up the amazing workout videos 🩷🩷🩷

[@janetrogers1682]

❤❤❤I really like the sweaty hiit with weights. Seems so effective!!!! 🎉🎉🎉

[@LorryDC]

awesomely Programmed Heather👌👌👌one day HIIT, and another day strength training, that way we get everything, Thank you!

[@jkk7425]

This was so so good! Love hiit with weights 🤩♥️♥️

[@AlexaEnglish45]

Started with you in lockdown loving HIIT now prefer strength ❤

[@amandapetersen346]

Definitely enjoyed the HIIT session

[@janethompson3057]

Happy Christmas Heather. Thank you for keeping us motivated. Loved this x❤

[@markgarvey6330]

Happy Thanksgiving! Thanks for the workout, now I can spend the rest of the day eating with a clear conscience.

[@theonlyjenturner]

both! strength + HIIT finisher?? thanks for it all & always! ❤

[@SholaNur]

This was awesome HIIT WORKOUT 🏋🏻‍♀️ I love this type and it was fantastic 😍more of this PLEASE 🙏🏼

[@denicedancasey]

Again, I LOVED the Full Body Pilates Svulpt, and looking forward to this one tomorrow! Thanks Heather! ❤❤❤❤

[@juelclyne7392]

Whoa Heather, that was…crazy 🔥🔥🔥. Now I can go about my day feeling rejuvenated ❤❤

[@ShelbyKatona]

This was an amazing HIIT Workout! Love it with the weights - I need both HIIT and Strength.

[@MsAwelsh]

Loved this full body strength HIIT. Great Sweat sheesh, Every workout in Fierce 3.0 has been amazing. Team F3.0 Keep being Fierce. See you tomorrow.

[@kellymaloney1976]

That was a good one. I love all the variety. HIIT Pilates strength mobility. It’s all good.

[@jatinpatel6562]

The deadlift to row was awesome... The snatch to lung got me though, great idea for balance and coordination... Superb..

[@karathomas5746]

Really love strength training, but loved how this combined them and my heart rate stayed up the whole time! 😊

[@abirmej4985]

I enjoy both strength and HIIT 💪 thank you 💕

[@kimtrickett9195]

Amazing! Loved it! You cover all bases Heather and today I got my sweat on:) It keeps the body guessing.

[@gcwalindina3714]

Love a bit of both HIIT and strength workout 🎉

[@HotteC79]

Holy cow Heather this was killer 😅 . Just what I needed after a long work day lol. Thank you ❤

[@jenniferhaynes7793]

Wow, you know how to challenge us! And you make it look so easy, lol. What a fun one!

[@adrianalomeli3501]

Heather you are my go to work out plan. I do your workouts at my gym ❤

[@theresaonody4617]

Great workout today! Love HITT, strength, and a mix; I’m up for anything 😁

[@Gosia-s2k]

Love your workouts! Thank you so much 🤗

[@jenscloset]

Loved this! I like a little bit of both workouts!! Thanks Heather!

[@michelleguzman4427]

Fierce 3.0!! This one was a great 3 rounds! Challenged myself to go up in round 2 or 3!! 🔥

[@Heatherrobertsoncom]

Yassss 💪🏼

[@rabinamhr]

I prefer strength to HIIT exercises. This combination is ❤

[@edwardruffiii2072]

Always a great workout. Thanks Ed

[@Heatherrobertsoncom]

My pleasure Ed!

[@MTfigueiredo]

Don't let the slightly shorter duration of this workout fool you, those muscles will be fatigued and you'll be drenched by the end (I know I am!🥵💪🏻😂). Shoulders were on 🔥 by that last round. Definitely one of my favorite workouts so far in this series! Saving it to my favorites and I'm sure I'll do it many more times, such a great challenge! Thanks Heather for always providing a great variety of workouts and movements💜 (burned 300 cals on my galaxy watch)

[@jackieferreira755]

Totally agree!

[@michaelbenson634]

Great sesh. Thanks for the motivation!