🌶 Day 12: Back & Arms Sculpt // Upper Body Strength

[@jcjuice9045]

I love the song that comes with the triceps kickback and hammer curls. It just melts away the fatigue and pains after 30+ minutes of lifting. I actuallly find myself dancing gracefully...

[@janhaveepanse944]

The Fierce challenge just gets better everyday! Going to repeat the program every now and then!❤❤

[@syazein]

My favourite program so far! Its intense and for only two weeks. I found myself to struggle to keep up with the longer programs but this is perfect!

[@monikahacsavecz]

Today I talked about your workouts to my boss. He was impressed and proposed to have an arm-wristling between us. At this time he won but I offered him a revenge in half year. 🙂 So time is just perfect for this session! ♥️ I just have to purchase bigger weights I have now, to be well-prepared to beat him next time. 😂 Thanks for this session Heather, I'm sure I will enjoy it tomorrow morning! ❤️

[@rouna07]

Keep doing Heather's workouts and you'll get him next time! 😁💪

[@genieNotinabottle]

lol 😅😂🤣🤣 go girl!! 💪🏼💪🏼💪🏼

[@Heatherrobertsoncom]

haha, love it! You got this Monika 💪💪

[@Ellieys_diary]

Did you have rematch?

[@elainebeasley3070]

I chose to do this workout today and it was absolutely fantastic. I was so pleased that I was able to use my heavier dumbbells and for the rear flies and tricep kickbacks I used my 8 lb weights. Can't wait to do the ab workout that was for today. Great job Heather thank you

[@carolel1706]

The music was spectacular! That African beat got me!💃💃💃 Heather, you are second to none! Thank you! Great session!!!🙏🙏

[@marcuscheng2507]

Back and Arms are so amazing Heather!! Way to go on day 12!!!! Only 2 left to go!!!

[@frederickhuston1329]

I'm not a huge fan of lower body workouts, but I will of course consistently do them to maintain a balanced forward progress on my journey. However, I absolutely love workouts like this one! I always feel so proud, energized, and empowered when I complete a workout like this! Thank you!

[@astrid9890]

Back and arms! One of my fav workouts! 😍 they really have toned my arms!! 💜💜💜

[@amyw1222]

Great upper body workout. Love the moves that are less "typical" and oh so challenging, talking to you scapular squeeze and reverse curls!

[@amandapilcher1923]

I love the split up workouts so I can work a different muscle group when I'm sore! 40 min is perfect.

[@zn9477]

Great, intense, efficient! I love these short circuits! Feel so strong now :) Thank you Heather! 💚

[@mikaelavantonder3656]

Your videos have been getting me back on track for 2 years after not working out for months at a time. Thank you ❤

[@CrustTM]

You are the QUEEN of upper body workouts, yours are my absolute favorites to do and they're always so fun and challenging♥️ can't wait to do this one!!

[@Heatherrobertsoncom]

Yay! Thank you!

[@carsuzy]

Great session. Slow but strong !!!! Have a good day Heather. ✅💕🌶🙏

[@anniehunter5786]

I found your channel a year ago during your 12 week challenge and have been working out with you and your amazing team of subscribers ever since. Your workouts are the best . Thank you for your programs and dedication to this channel. You are helping so many of us to improve our lives! 💓💓

[@Heatherrobertsoncom]

It is my absolute pleasure Annie!!

[@loriwickman4050]

Can’t say enough about this challenge. Love love the variety

[@theresegabriel5905]

Definitely gained a lot of strength and muscles during this fierce workout. I stopped working out for almost 6 months due to many reasons, but doing the fierce workout helped me to get back on track. Can't wait for the HR12 2.0!!

[@dessysep968]

Gracias!!!! Desde 🇨🇱🙏 Son excelentes tus videos., me motivas muchooooo

[@jeninehoefler3014]

Fierce has taught me (among other things) that I need to work on strengthening my triceps. Would be great to see more tricep work incorporated in future workouts, especially moves such as tricep dips. Thanks, Heather!

[@hamamaali3536]

Thank you so much Heather for all the efforts you put in making this amazing program ...I had a flu The last couple of days so I did not workout and i am excited to kick off again with your Fierce program and i wish it would not end ... 😍😍😍😍❤❤

[@Isilyal]

Perfect workout for tomorrow !! Thanks Thankssssssss Heather 🥰😘

[@Nolans_world]

I love this program, I feel good and can tell I'm getting stronger. My husband even noticed!

[@kayitesi7377]

My arms are super shaking at the end but i' m so proud i finished this. I can't thank you enough, HR.

[@cielitoshraybman5573]

Yassss! Just finished Day 11. All energized to do Day 12 in the morning. Thank you, Heather, as always.💪😘❤️

[@Heatherrobertsoncom]

Enjoy!!

[@candicemullins626]

Loving this programme...as I do all your workouts!!! Been using 3kg weights for a while now and I can feel it's time to level up to 5kg 😀💪

[@ThePrimal.Podcast]

Thanks queen for this! We often neglect strengthening our back muscles in the fear they can get big and bulky (I used to be like that). So excited to build strong sexy lean back muscles with you !!! Thanks 🤓🤣

[@Heatherrobertsoncom]

Yes!!

[@ramasharma3173]

Loving the programme Heather! I can see an improvement in my muscle tone by focusing on weights....just what I needed! 💪🏼😘

[@Heatherrobertsoncom]

Love it!!!

[@vickyyuliestri6400]

Thank you Heather, I will do it tomorrow morning...

[@alisonmilligan8854]

Loving the music used in cool down session in the series ! 🙌🏻👏👏 Goes without saying this was fab workout 😀

[@BertaCohaagen2084]

Thank you Heather!! Really I love this challenge. 💪🔥💪

[@triciawainwright7054]

Another favorite for the list!!❤ Thank you so much Heather!!

[@zatulshima5721]

Tq Heather I did it again 💪 Happy New Year 2022 💐

[@edgard88]

Love your ability to mix it up every month Heather! I am enjoying this program. Thanks!

[@Heatherrobertsoncom]

You're so welcome!

[@AnkitaOm_01]

Thanks Heather

[@sargeglass08]

Hands down my most favorite workout ever!

[@ppupnorth5266]

Great combo 👌 Thanks Heather 👍

[@jenscloset]

I'm feelin' fierce!! Thanks Heather!

[@alejandrabecerril3154]

Thank you 💜🥰🙏 Heather These complete sessions are fantastic🙌 And the music 😍👏👏👏😘

[@lawladymi]

Loved it and it flew by !

[@hittheground2329]

Heather got me with pump arms and back in the morning

[@lilyarfithalov5082]

I absolutely love arms workouts with you, Heather! Thanks! See you tomorrow!

[@deepaananth]

Heather you are too awesome I have been doing all ur workouts pretty much I love it !!!

[@christinawolf6622]

This was such an awesome upper body workout!! Love it!

[@morgan.rabuck]

Thank you! 💪 🔥

[@dianaryan9163]

Thank you so much ❤❤❤❤❤

[@missyheath5789]

I enjoyed this workout so much! I think I have gym burn out, so I decided to workout at home today. It was just what I needed!

[@niyatig7912]

Awesome workout as always! Fierce 14 has helped me get stronger, gain more functional balance.. I certainly need to gain better form though... thank you so much for carving out these workout!

[@nicholasdoxey244]

I love this workout Heather I Choosed a Weight that was challenging for me but I was able to do the work out Thank you so much for putting out these workouts

[@oyuntsetsegsodnombaljir6158]

Thank you so much Heather ❤️

[@AnaGoncalves-il7wm]

I love doing your exercises Heather💗. Thank you so much for making them available to us. 🙏🥰

[@elidarosaortega]

Loved this one! Just two more days let’s go!!!

[@danijelaolds2216]

Love this workout!!! Upper body on fire 🔥 thank you Heather for another amazing workout x

[@j3andmo]

Awesome workout for a Sunday!

[@helianikan6669]

Thanks!

[@super-deluxe-design]

Thanks!

[@bonniebrown9969]

Loved this one. Upper body is definately feeling the pump! This challenge has been incredible 👏 lifting so much heavier feeling strong 💪

[@darkrosieposie]

This felt easy but the night be because I've been doing the 12 Week 2.0 program 😂 I used all heavier weights 💪 feeling good 💜

[@virgovirgoscorpio]

Day 12 is done. That was a fun workout.

[@isabellecattin-vetinterne767]

Love it!! Not sure how my arms will feel for Christmas day but who cares?! 😄😄

[@tiffanyvaughan]

Another great workout! Finished this off with your last 10 minute cardio + total body workout for a very good sweat sesh 😅

[@adrianasencion2977]

Great workout! Thank you very much 🥰

[@MelBTx]

Feeling the pump for sure! Thanks Heather!

[@jennkwong7465]

WOW! Love this one! Thank you, Heather!

[@jorgea6497]

Today on my 57th birthday, I began the day on a fierce mode. Yeah! 🔥🔥🔥

[@melissab2332]

🥰 I’m going to go heavy then drop the wt if my form is off. Let’s build up our strength team. 🤩

[@marie-claude57]

Loved it…triangle push ups are still challenging for me but getting stronger 💪🏻

[@janetkrulock1971]

Thanks Heather !

[@Saloni.Srivastava454]

I love your workout videos. It's making me better day by day 😀

[@DinaAhmed]

Thank u so much

[@Carmat32]

Loved it!! Ready for 12 week

[@isabelsantana5414]

You make me stronger each day in this fierce challenge 💪👌♥️

[@ginastepney2502]

Love love all the arms and chest or back exercises! This one was great! Definitely will do this again

[@rosariopacheco4329]

Day 12 complete 💪 I felt that ...specially the reverse curls 🥵🥵

[@cshin1989]

Day 12 complete, 2 more to go! this might be my favorite program along with the glow up challenge!

[@pheliciaakida1632]

Exactly my twin.. These 2 are my favs

[@cyrilogania8161]

Pls do have a video focusing on getting rid the belly fat

[@boudenas]

Even if you don't do the fierce challenge in a row, it's still very efficient!

[@natybocanegra8268]

Loved it ❤thanks so much

[@kimiefabulous]

Workout complete 💪

[@trishabergjord4521]

I thoroughly love your workouts! I am more curious about the Scapula Squeeze in this particular workout. Can you elaborate more about the form and angels during the 2 movements/squeezes??

[@polina0249]

Fierce14 Day 12 -> done!

[@marig6160]

Thank you 😊 heather

[@nikkyblanch8914]

🥰another great one. Thank Heather

[@CourtneyA]

Upper body fire!! 🔥🔥

[@richarddodge4827]

Fierce indeed… thank you.

[@doriscistrelli9560]

Whew made it through this

[@lutfahfirfirey917]

Day 12 complete! 💪😃

[@shazimakhan5237]

Love you Heather 😍

[@danamule9187]

I loved this style!

[@darkrosieposie]

Forgot to comment on this one the other day. Felt good 💪

[@bjbvfam5249]

Day 12 ✅!!💪🏼😎🔥!!

[@doriscistrelli9560]

Love this workout

[@nancyg78]

Omg Heather this workout is so amazing 🤩 thank you.

[@michelleguzman4427]

Day 12 arms & back feeling strong & sculpted!

[@Heatherrobertsoncom]

Yes! 💪

[@ellehill773]

Done!

[@agnesduf3506]

Jour 12 OK fait !!! Merci Heather et ouiiii j'ai les bras qui chauffent !!! à demain et belle soirée à Toi !😌💌😍✔🎄

[@sarahtrick3407]

Can’t be FIERCE without the guns 💪 !😍

[@alvkarthik2018]

really enjoyed this one.👍👍

[@pizza-mia5208]

Done✅✅✅love love love it. Thank you . Tricep 1st circuit.♥️♥️♥️♥️now on my fierce10 amrap🔥🔥🔥♥️♥️♥️

[@deborareyna3956]

Slow but got it done Thanks 😊🙏🏽

[@pizza-mia5208]

Thank you thank you very much