Killer KETTLEBELL HIIT Workout // Total Body Sculpt

Get ready to dive into today's killer Kettlebell HIIT workout! This total body HIIT workout uses a kettlebell for resistance and targets all the major muscle groups giving you a full body burn. Focus on controlled movement and proper form and just do YOUR best!
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Workout Breakdown:
Warm Up
3 Kettlebell HIIT Circuits (40s work + 20s rest x2 rounds each)
Stretch & Cool Down
Equipment Needed: Kettlebell (mine is 15lbs) or modify with a single dumbbell + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@alexandrapereira6637]

For anyone interested, here's what to expect 😊 (excluding warm-up and cool down): CIRCUIT 1 1. Squat & press combo 2. Lunge & row (right) 3. Lunge & row (left) 4. Plank & reach 5. Curtsey & raise 6. High knees CIRCUIT 2 1. Swing & lunge (right) 2. Swing & lunge (left) 3. Deadlift & curl 4. Seated twist 5. Goblet squat 6. Toe taps CIRCUIT 3 1. Row & press (right) 2. Row & press (left) 3. Cossack lunge (right) 4. Cossack lunge (left) 5. Plank pass through 6. Squat & hop

[@kymokeefe]

Thank you so much!

[@TangieJ]

I'm literally obsessed w kettlebell workouts😉😁

[@altallar]

I was excited to see this one. Got to use my new kettlebbel 😉

[@AG7798]

Same here! I don’t want to do any other workout if they don’t involve a kettlebell!😂

[@saricm6187]

me too! and I don't have a kettlebell ;D

[@TangieJ]

@@saricm6187 I dnt at home but I do my workouts at the gym

[@TangieJ]

@@AG7798 It's the best workout. Better than dumbbells (to me)

[@marlohale3576]

My first kettlebell workout ever, love all HR offers, so glad for the variety! I will definitely add kettlebell going forward! Thank you Heather for all you do for us home workout warriors!

[@martini8839]

Hi Guys has anyone noticed Heather has tested our attention on the swing & lunge left leg. We noticed that she used her left leg all the time but We did change ours. Fabulous workouts as usual we still like going back to some of your early workouts for the variety and seeing your progression through the months. Can’t thank you enough 😍😍.

[@pamh8240]

I really enjoyed this. As a 57 year old woman, I no longer enjoy, nor does my body, so much jumping. I can take a little in short bursts, but too much hurts my back. You mix it up really well and even though I am not jumping, I sweat like crazy and feel it the next day - a good kind of sore. Thanks for the great program. I no longer feel the need for a gym and can do the program on my schedule rather than the gyms schedule, and I think I am in better shape then ever.

[@Stacey2lian]

I used to avoid lifting weights but you’ve changed the way I workout - for life! Thanks for giving us girls the confidence to go and lift the heavy weights in the gym! 😉

[@immnotaboutthatlife2086]

Been really loving your workouts. It’s a great mix of cardio, strength, and toning and I love how you change it up for us. One hour full body HIIT with no repeats are my favorites.

[@KettlebellKingsAustin]

Love it. We are big fans of your workouts and videos! Thanks for sharing, Heather!

[@HappinessPlannerTV]

Yayyyyy!!! Thanks for keeping us active during COVID times. 🙏

[@linacecere1752]

Amazing workout. I would love to see kettle bell workouts more often. Thanks Heather. It’s always energizing starting my day with your workouts

[@refiloebanda3993]

Great way to end the week, I added 20 skips in-between and completed worked up a sweat. Thank you for great workout.

[@amygorrek4091]

Kettleball workouts are my favorite. And this one was EPIC. Fave HR workout!! Thank you so much Heather!

[@vanessagordon4736]

Why do I get so excited when I see your workouts come up?

[@mujer8569]

Duhhh because it’s the one and only HR!! 😁 same here btw. 😆💕

[@VeronikaJelencsrecnozivljenje]

Same ☺ she's the best 🌟

[@danielamaya5803]

Because she’s amazing!!!

[@dovilekas]

She is great! Her voice, warm up.. Music and cool down - amazing!

[@shavthesav]

Because we always get a great workout!

[@angelinagross8492]

Thanks!

[@Heatherrobertsoncom]

You are more than welcome Angelina! I'm happy to know you enjoyed this one!!🙏🏼

[@hockeywithbrenda3276]

Love the vital balance between working out and the good warm ups and cool down stretches. These are like holistic workouts! Thank you 💛🙌🏻

[@malaccangirl]

Yay, new kettlebell video! I’m looking forward to workout tomorrow. Thanks for making this video. Really appreciate your effort

[@Heatherrobertsoncom]

Hope you like it! Have an awesome workout 🙌🏽

[@jaimegammon715]

Loved this. More kettlebells please. Really enjoy the combinations you do. Thanks Heather

[@nutterae]

I love your kettlebell workouts, they're just so fun! This will be an amazing sweat sesh! Thank you for the weekly videos, Heather 💕

[@romanyimesgen6136]

Thank you Heather. I recently purchased different size Kettle bell from Amazon reasonable price. I’m so happy you have this exercise. Thank you again for the variety of exercise. People like me who can’t afford a gym membership/personal trainer. You are my virtual personal trainer Lol.

[@TheWilliamsonFamily1]

That was SO FUN! I like it when there's two rounds: the second round lets me improve my form and modify weights if needed, then I get to move on to something new. :)

[@EL-lu1si]

Love your workouts, they are always challenging, but enjoyable

[@boudenas]

Feeling proud of myself! Love doing my workouts in the morning.

[@pizza-mia5208]

Happy Birthday Ms HR🎂🎂🎂🎂🎂🎂have a lovely day♥️♥️more blessings to you & family♥️♥️🎂🎂🎂🎂

[@marcuscheng2507]

Thank you for uploading this workout Heather!!! Keep up the amazing work!!!!

[@elainekaryanwong7655]

Yeah, next I am doing this. I love Heather's training so much.

[@rachellawless9265]

Hands down one of my fav workouts yet!!!

[@selinakozan567]

Just found your channel. Kettlebell workouts are my favorite!

[@MoniqueCarmack]

Omg! That was great! I started my period and the cramps were killing me last night. I was going to exercise but I have yet to skip a workout this month so I decided to do it. And omg! I loved it!!

[@dimitralabrou665]

At 22:10 the right hand goes up and the left foot goes down.. at 23:15 the left hand goes down and again the left foot goes down! Please let us know which combination is the right one... once again a great workout

[@mariabonilla5914]

Just love your kettlebell workouts! This one was great! Thanks Heather!

[@martinagupta2324]

Dear Heather, i work every day with you! You are simply the Best and only!!!!! Thanks for all🙏💪🏻😍🤩

[@syemiasyran9674]

I get super thrilled and excited when u release new workouts. Always the best 😍

[@hindisa7823]

This was AMAZING! Please more like this in the near future! Feeling great👏🏻👏🏻💪🏻💪🏻

[@maysanto1989]

Amazing workout !! You are the best and most friendly home trainer ever!! ❤️❤️❤️

[@itsnaomi7921]

Really enjoyed this one! I used a dumbbell instead of a kettlebell. Thanks @ heather for all her workouts.😘❤️

[@drhs74]

Absolutely killer workout!! Loved it. Have added it to my favorites workout playlist ❤

[@morgreenberg8177]

Loved this! Your HIIT with weights workouts are my absolute favorite - the complete workout!

[@marumadrid4110]

Always looking forward to workout with you!! Thank you Heather🤗

[@karlykitch4596]

LOVE the full body workouts! Great one! Thanks, Heather!

[@vidouc5097]

Thank you for those amazing long length workouts heather. My body is getting toned and i feel a lot stronger all thanks to you. A sincere thank you to you ❤❤❤❤ i want to be a strong woman just like you

[@sillylala10]

Heather's kettlebell workout is the absolute best!!!! SO fun and SO much sweat each time

[@jacquiepeterson9384]

Thank you Heather I love Kettlebell workouts!!! Love the music too!!

[@susanho8542]

Fantastic resistance workout for the full body and a great sweat session! Thanks Heather ♥

[@docgayatri]

Just did it superb . Got drenched in sweat. Woow 😘. Hats off heather 👏👏💞🤩

[@danamule9187]

Awesome kettlebell workout!

[@stephaniemezei7547]

Fantastic series, H! Loved it. As usual, your content continues to stimulate my mind, body and soul. I love you!

[@iditamrani8084]

Love Kettlebell workout, this one was wonderful . Thank you Heather.

[@karenott371]

I get very excited every time there is a new video! Thank you for keeping us moving! 💪🏽

[@susibo0502]

Such a complete workout with just one piece of equipment! Loved it!!! Thanks Heather!!! ❤️❤️❤️

[@b.o.2168]

This was great!! Cussack lunges were hard, wished I had someone to tell me proper form, these were new for me. Thanks Heather!

[@SK-rz6hs]

Love this workout! Please 🙏 may we have more Kettlebell Hiit workouts and Upper Body Hiit with and without weights 😬 Thank you muchly ❤

[@cielitoshraybman5573]

Simply the best! Thanks so much, Heather!💪❤️

[@jieun925]

Heather! Thank you for helping me with losing about 4% body fat so far!!!

[@kathykoy4921]

Love this workout!!! Love kettlebells and love how much this pushed me. So exhausted and HAPPY!

[@biancaandcats]

Soooo happy with this one 🥰🥰 Finally able to use my kettlebell again 🥰

[@masamiflores9467]

I can't wait to do this in the morning!! Kettlebells are my FAVORITE!

[@vivianchiang5434]

I love your work out so much that my daughters mention you are my favorite interest on their Mother's Day craft for me!!! And they are right!! Hahaha! Thank you!!

[@ofeliaarosteguy4573]

You are the best Heather.

[@vanesa0411]

I’m so excited for the new workout! I’ll make sure to do this one after school for sure!

[@Heatherrobertsoncom]

Have an awesome workout Vanesa!!

[@ryannhelder]

This workout was awesome! I couldn’t believe how fast it flew by! I had to modify by using a single dumbbell, but I feel like it was still super effective! Thanks for the awesome sweat sesh!

[@xloveangelmusic]

My favorite workout from her so far!!

[@gardenhen4155]

Enjoyed this kettlebell workout today! Thank you! Love your outfit!

[@magdamadsen2135]

Easy moves. Hard workout. A perfect combo. As usual, I am drenched from your workouts. Thank you:)

[@ShesGottaFastCar]

Thank you Heather! Great end to a good week and now I can rest Saturday on my birthday! YAY!

[@Heatherrobertsoncom]

Hey me too!! 🎂

[@ShesGottaFastCar]

@@Heatherrobertsoncom ha! happy Birthday!! 🎂🎁

[@andrejapalhartinger2029]

Loved it ....kettlebell is my fave equippment and I am always excited when I see a new KB workout. It was great, diverse and my fave split, 3 sets x 2 😃👌💪💪

[@ss_apobangpo]

i love your workouts so much!! thank you so much for these long specific workouts!!!

[@abilenerose]

This is one of my faves!

[@paulaaguila8555]

Yay! Was just thinking which workout I will be doing today and I got a notif for this. I will just modify the ones with jumps. Thank you, Heather.

[@malarastogi3106]

Starting the day with a new strength workout!! Thank you Heather for keeping it fresh and challenging

[@CJU-zd3jt]

Great work out as always HR, good sweat sesh 👏🏾👏🏾🙌🏿🙌🏿

[@kiraperdue4175]

Great to get out the kettlebell today for this workout. Paired it with the classic upper body kettlebell session with the pink kb! Happy weekend, all!!

[@vincentroue9388]

Hi @HeatherRobertson! The leg move from the 'Swing & Lunge (L)' exercise is the same as the right side but thanks for the workout! Great as always!

[@nancyg78]

Heather I love my kettlebells ❤I’m glad you have videos 🎉 because they are collecting dust 🙊. Thank you 🙏🏼 I truly appreciate and love all your workouts 🔥👊🏽✝️

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks Heather!!! Great job!!!

[@loganandmerissa]

Absolutley LOVE ur workouts! After a rough few months, I'm finally getting back at 'em!

[@ann-myriamdouyon1584]

I definitely feel beat up. When I saw the jump squat I was like: OHHH NOOOO but then the song that was going with it just hit the spot so I killed it!

[@amygorrek4091]

yes, I felt the same! :)

[@lisaheinrichs6874]

Love these unique and challenging moves Heather. Thanks so much!

[@laurengondos5508]

LOVED this workout!

[@dootdoot640]

that was so fun!!! great work as always heather ❤️

[@deannamear5005]

Great format! 👍 I felt strong and used 25lb and 20lb kettlebells today. Thank you!

[@Heatherrobertsoncom]

Yaasss 💪🏼

[@sergejabosanac9538]

Great HITT workout and felt energised at end. Thanks Heather.

[@daniellerd3757]

I really enjoyed this workout!!! I’ve been doing these workouts for a few months and I’m always challenged, never bored.

[@Heatherrobertsoncom]

So great to hear Danielle!

[@celestedepatie4344]

I had zero intentions of doing this workout since i don't own a kettlebell but this workout is easily done with a dumbell. It was also nice to adjust my weight depending on the exercise.

[@dootdoot640]

SOOOOO EXCITED FOR THIS!!! thank you heather

[@Heatherrobertsoncom]

You're so welcome!

[@amystiener7069]

Asked for a kettlebell for my birthday just so I could do this workout and I absolutely loved it. Thank you Heather!

[@heatherhammett3508]

Great workout. Love the longer ones.

[@amberc9053]

I absolutely love your kettlebell workouts! They're some if my faves

[@KatieB316]

I didn’t have a kettle ball but used my 15 lb dumbbell and got a great sweat sesh in!! Great workout!

[@Heatherrobertsoncom]

Yes! Great job Katie 👏

[@shwetapatki3845]

What a coincidence! I was thinking about doing kettlebell tomorrow and here comes out wonderwoman ! Is there anyone else who can't complete the entire workout? I usually stop after doing three fourths of this.

[@bobii379]

loved the workout, per the usual..thanks Heather!

[@ingridmathwig4078]

I absolutely LOVED this one 🙌🏼

[@saricm6187]

I loved it!!! thanks as always Heather!!!!

[@sailorn5061]

Love it !! I repeat it to Make one hour!! Thank you so much !

[@darkrosieposie]

Another early morning workout done 💪I'm addicted to your kettlebell workouts!

[@stephhayes632]

Thanks for a kettlebell workout! I finally got one and I'd love to see more of these workouts. Have you ever done a plyo box workout? I'd love to see one of those, too. I really appreciate your workouts- thank you so much!

[@aishajeffery5654]

Love the kettlebell workouts!

[@michelleguzman4427]

Used my 15lb & 25lb dumbbells today!! Enjoyed today's full body workout!!

[@Heatherrobertsoncom]

So strong!! 💪💪

[@lucyfinkelshtein3092]

Thanks Heather. It's done. Excellent, like always 👏

[@ellies.4479]

I'm so excited to do this workout!

[@christydolph2094]

Been doing your workouts almost every day for months now, thank you! What about a jump rope workout? Or jump rope mixed with HIIT or strength training? Sometimes I add 15 min of jumping rope after your videos, if I want to add a little extra cardio.