Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0

[@G34-y5v]

Another killer upper body workout from Heather Robertson! 💪🏼🔥 I love how she always brings intensity and variety to her routines. This chest and back strength session with dumbbells is no exception - it's challenging yet totally doable, and I can feel the burn already!

[@krburke91]

“Push ups to failure” Go down once and can’t get back up 😅 Well, I failed already lol

[@dinailiopoulos]

so ready for this workout! before I do the workout, I quickly scroll through to see which weights are used when since I have to change my plates sometimes. I thought if anyone does the same then I will start posting here what weights are used and when :) Circuit 1 Chest Press: 2 Heavy Negative Chest Press: 2 Heavy Chest Fly Bridge: 2 Light V-Press: 2 Light Neutral Press: 2 Medium Circuit 2 Underhand Row: 2 Light Negative 1-Arm Row (R): 1 Heavy Negative 1-Arm Row (L): 1 Heavy Dumbbell Pull Over: 1 Medium Renegade Row: 2 Medium Heather I hope it's ok I post that! I thought long and couldn't think of why not, but I won't be offended if you delete this comment if you don't want that info posted :) Thanks as always for all your amazing workouts!!

[@laumauflau]

I always wish I had this information ahead of time because my dumbbells are adjustable, so thanks so much for posting!!!

[@miriammojica4970]

Phase 3: Here we go! Excited to enter this last phase! 💪🏼

[@ashleeasher543]

Cannot wait! Phase 3 here we come! Thank you Heather! You are truly amazing and such a blessing! ❤

[@Heatherrobertsoncom]

Yasss! Let's do this!

[@KatsSpot]

This was deceptively hard! Thanks Heather. Looking forward to what you bring us for this last month.

[@GabrielaMartinez-lz8df]

Loved those mobility exercises. Felt great

[@cathycrayton583]

Holy moly this was a killer 🥵 Workout language was used round three. I used 10,15,20. I'm definitely have a crazy amount of strength. Jumping up from 15 to 20 on lots of moves. Stayed with the weights all 3 rounds. Looking forward to dying tomorrow. Till then

[@Frimouch]

Lbs or kgs? 😮

[@jeanavery4451]

Perfect workout! Way to start this week off!!! Thank you so much Heather ❤️❤️💪🏼💪🏼

[@Heatherrobertsoncom]

You're so welcome, thanks for starting it off with me!!

[@GladysBrown-df3bl]

I have just finished Day 40 of workout this is my second round first time missed out the last week due to work. This time I got to 8 weeks off on holiday tomorrow. Will start again when I return. By the way I am 66 years young from Northern Ireland. I love your programme.

[@alliterationUK]

That was awesome! Loved performing the exercises in bridge, tabletop as well as feet on the ground. Really challenging.

[@michaelchristian174]

Wow , that is going to burn all day. Thank You!

[@sumavinjeta]

This actually felt really good after a tough weekend. ☺ Thank you! ❤

[@connie6410]

Phase 3 is starting off with intensity! I definitely reached failure on those bodyweight exercises. 😅 Thanks, Heather! 💛

[@Heatherrobertsoncom]

Way to crush it Connie!

[@75JayLady]

me too!!!!

[@pilargonzalez8238]

Great 👍 I really enjoy all of your workouts, but this is amazing, thanks 🤗

[@cocodelight5077]

Whoooooo!!!! This workout was fire. I completed everything. I had to modify the renegade row with 8lbs weights. This was added to my favourites.

[@ofeliaarosteguy4573]

Thank you, Heather; significant difference when I first joined you 3 years ago; before I would do the exercises but not aware of the muscles used to do them; now I put emphasis and concentration on each move. My shoulders thank you❤😆

[@marcuscheng2507]

Keep it up Heather!! You are doing so great!! Always enjoy doing the workouts with you!

[@barbbelluardo8082]

That was a killer one. ❤🏋️

[@clairec8496]

Looking forward to doing this one 😊

[@ginastepney2502]

Same here! I look forward to seeing Heathers video everyday!!! This was amazing!

[@MattyMonsterguy1941]

I can't believe I got through this really fast 🙏🖤

[@rebeccagillenwater123]

This was the perfect workout I needed to get back into my routine! You never miss🙏🏾. So grateful I discovered you❤️

[@lynaelkhoury13]

Wowwww very exciting session with alternating eccentric and concentric work phases💪💪 Thank you Heather for this beneficial yet very effective workout🔥always with you ❤❤

[@hannaclayton241]

Loved this one - coped very well but my arms started trembling during the cool down. Thank you Heather 🙏🏼

[@denicedancasey]

I loved this workout, as I love all of your workouts. My favourite stance with legs while doing the shoulder and chest dumbbell reps was the Table Top position. Loved all of this routine. Thanks Heather ❤❤❤

[@emanalbdairi9456]

Thank you 🔥

[@whiterook3114]

Whoa! My arms were shaking at the end of the workout. Thanks again for another super strong workout, Heather. I am sore today.

[@amyfritz2913]

This looks so goood 🔥🔥💪🏻 can’t wait let’s go week 9 whoo hoo 🎉

[@sarahm.749]

That one was a goody! The music was dirty & banging…great picks!! Thanks Heather. ❤

[@mindyann8903]

Had a chest and back session at the gym today but the day got away from me & I didn’t make it - I did this instead and wow am I glad ! This was really challenging- will most definitely be doing when I need to w/o from home again ! Loved it ! 🫶🏼

[@rmclean101]

This was awesome, thank you! Loved working in the negatives and varied angles.

[@Heatherrobertsoncom]

Awesome to hear it!

[@dagmarupton2421]

Phase 3 started 👍 Day 41 is Completed 💪 Thank you Heather 🥰 Was amazing 👏

[@LindsssT]

Such great workouts! Day 41 complete! I am absolutely LOVING your videos!!! Thank you for all the great guidance 🥰

[@Heatherrobertsoncom]

You're so welcome Lindsay!

[@pata7199]

I look forward to pressing play. I am always excited to see what you have created for us. Love it every time…your chats, the music, and the moves. Thank you!❤

[@vadri]

It was fun! Thank you Heather! 💪

[@jenscloset]

Loved this!

[@cathrinemuller-adolff6043]

Danke!

[@Heatherrobertsoncom]

You are so very welcome Catherine! Thank you for your generous support 🙏🏼 and I hope you enjoy the rest of this program. I look forward to working out with you at the next sesh 🙌🏼

[@DoughboyGod]

⏰️💯💯💯💯💯⏰️

[@orlyp6202]

it's only getting better!!! I just love every one of your workouts! can't thank you enough

[@csthomson]

Oof! That third set and eccentric movements, that was killer!

[@lashayanesmith1019]

Amazing session...the slower movement focus was ideal today.

[@blancaesquivel8807]

Man O Man!!! What a workout!!❤

[@jackilynhearne6745]

This one took it up a notch for me! Fantastic work out. Thank you!

[@hannahandrainn]

9.4.24 Light - 5kgs Medium - 8kgs Heavy - 25lbs ❤

[@bonniebrown9969]

Woo phase 3 coming in hot 🔥 chest and back feeling good and pumped after this one! Thanks Heather ❤️

[@ShesGottaFastCar]

Like the new songs!!!

[@lindachadwick4115]

Oh Wow this awesome! Enjoyed this workout so much! Thank you Heather!

[@Gymrat-ul8xs]

This was an awesome back and chest workout!! I had nothing left when I finished. I love feeling the burn!! Thank you Heather. ❤❤💪💪💪

[@fayolalawrence3957]

I just love upper body workouts. Thank you Heather. This was 🔥🔥. 💪🏽❤️

[@75JayLady]

Oh holy moley! That was intense! By the 3rd round my chest was shaking! Thank you Heather!

[@tharris504]

Great upper body workout, muscles are drained. Thanks Heather!🔥🔥🔥

[@correiapnatalia]

Loved it!

[@patrickacolifloresvillasen1731]

Thank you, Heather! Last phase, here we go! 💪

[@AnaGoncalves-il7wm]

Thanks Heather 😊Love doing the workouts with you 🥰👍

[@vasu925]

R1D41 good start to the week. a killer chest and back workout!

[@aartim6902]

This was great, thanks Heather!

[@lisas.4895]

Phew, that negatives and the 3rd circuit were so hard. That last phase will be the endgame 😂

[@todayisall]

Holy moly my shoulders. I’ve been using 2.5lb wrist weights to level up my dumbbells since phase 2 and I felt every ounce today.

[@nwillgress]

Absolutely amazing workout. Maybe the best so far. Apart from pushups to failure, I couldn't even do one! ha ha

[@jenniferpleavin9146]

Goodness I felt this one. Going to put my struggle down to yesterday's long hike.

[@fashionstalks]

Total body metcon and upper body days are my favs. This was an interesting one. It wasn’t super sweaty, but it was definitely a challenge. My arm and back muscles were on fire! The push ups to failure…whew😅 thanks Heather!

[@paulnaisbitt4977]

Great start to my week abs booty and a much needed mobility workout thank you 😊🎉

[@nanengaputa3407]

Thank you Heather, was another great sweat sesh and start to the week. Much appreciated ❤❤

[@Heatherrobertsoncom]

You're so very welcome!

[@amyw1222]

This was one of the toughest upper body workouts I have done in a long time. Loved the focus on just two muscle groups and yes 5 seconds more work or less rest, definitely makes a difference! Loved every minute of it. The focus on the eccentric portion of some of the moves also turned up the 🔥🔥.

[@brookefletcher131]

🎉❤❤Jello I am Jello!! Raspberry red!! Feeling good and strong!! Wasn’t sure coming into this workout today cause I spent a couple hours yesterday shoveling snow!! 😅😂😂😂!! Strong is the word of the day!! Or maybe jello 😂😂😂❤

[@vasu925]

R2D41 Still a killer workout! Sore in a good way.

[@genachreiteh8555]

Whew! I managed to lift a bit heavier today, and I’m really feeling it 😢. Great work out!

[@SofiLivingFit]

Ready to start the last month of this challenge!

[@sylviaplaggemars8570]

Yes another amazing workout 🏋️‍♂️. Welcome to Monday team ❤❤

[@Heatherrobertsoncom]

Way to start the week off right 💪🔥

[@nicholasdoxey244]

I enjoyed this workout it was fun thanks Heather 🏋‍♀

[@darkrosieposie]

Finally got this one done ✅ tougher than I thought. My hands were aching by the end of the first circuit! Loved it though & perfect for me at the moment while I recover from a leg injury.

[@jiminshin5221]

Done🔥🔥

[@juelclyne7392]

Wow Heather I missed the last 2 weeks as I was battling the flu 😷. Not sure if this was the one to start with to get my feet wet but I made it through 🔥🔥🔥❤

[@꽃다운려리]

4-16 complete Thank you ❤

[@heatherpoletti6692]

I'm using this workout as a finisher for my chest & back. The chest section took me to failure. I used 30, 20 15, and 12 lb weights ❤

[@litapaty]

Phase 3: HERE I AM!!! DAY 41 DONE!!!! (But not as excited for DAY 42 🫣)

[@MrsRivera777]

You and me both 😅😢🤣

[@sharonjose644]

Brilliant. This was tough.

[@Frimouch]

Wow this one was killer ! I really challenged myself with the weights

[@jacquijordan5913]

Great tunes today!

[@SW4GGATRON]

what a beast of a workout. i think its time to buy some 40's! thanks for the workout!

[@MTfigueiredo]

Those muscles were definetly dying by the end of the third round (and those push ups were a killer🥵)! Another great one starting off this last phase of the program, thank you so much Heather! 💜 (burned 147 cals on my fitbit)

[@deborahtsagaropoulou1501]

Morning... nice start.. x

[@mseth7922]

That was a great workout. The push up was killer

[@giravyas3857]

Amazing!

[@bex9509]

Great Monday madness ❤

[@mevrouwpinda]

I've been taking rest day since Saturday until today (Sunday). 😢 This is the first time I take rest day, I think I need this bcoz Im getting insomnia almost everyday 😢

[@Isilyal]

Perfect wourkout !! Sensei 🙇🏻‍♀️💜

[@clefabri]

#HR12WEEK 💪The best!

[@Memories__in__motion01]

Thanks Heather❤❤❤❤❤

[@vartgezmansourian5391]

Killer workout. ❤❤

[@paulmilner001]

That was a real tester of a workout 🥵 if that’s a taste of what’s to come……..🥴😳 I’m really up for the challenge 😊💪

[@Sheryl-v5s]

Wow loved this !!

[@ΓιώργοςΚουτσιούλης]

THAT WAS VERY GOOD!THANK YOU VERY MUCH!!

[@1yonca1]

Thank you for this fire sesh today! I lifted heavier and it felt amazing! Phase 3 hello💪!

[@Heatherrobertsoncom]

So awesome!💪🔥

[@stephaniesochan5273]

I did not want to miss the star of phase 3 but wow, it was hard to get to it today. We had an epic pow day at the ski hill so I boarded for nearly 5 hours then came home with very little gas in the tank for this workout but I got it done. Feeling so strong in my daily activities thanks to this strength focused program

[@keric-carey9763]

👏💚 awesome sesh!! I persevered with heavy weights but needed to regress a couple of times…….muscles were vibrating 😅

[@micheleparent7335]

Back on track! 🙏

[@CharoOficial]

Excellent class ❤

[@llenori6]

Fuerte entrenamiento!🔥 Thank you Heather I love I!💪🏼😅❤️‍🔥