Day 40: NO REPEATS Abs & Booty + Full Body Mobility / HR12WEEK 4.0

[@Heatherrobertsoncom]

Eight weeks complete!!! Who's ready to dive into the final phase of the 4.0!!?? Drop me a line and let me know how you are feeling and then enjoy some much needed rest before we dive into week 9!

[@pizza-mia5208]

❤🎉🎉❤❤❤

[@ashleeasher543]

Can't wait for this one!!!! Can't believe we are on phase 3! 4.0 has been absolutely amazing!! Thank you Heather!!!❤

[@raquelitagarcia1331]

feeling fabuloussss❤

[@cristinitaandco]

I am super happy I dont want this to finish it really motivates me and I have seen results the strength format is the best and more effective for me so far. Thank you

[@Isilyal]

🙇🏻‍♀️💜

[@coeurdepirate09]

So glad and so thankful for finishing this 2024 with you, last October I was diagnosed with depression due to an eating disorder, so I´ve been working pretty hard with a psychologist, a nutritionist and your work out sessions to heal, thank you! Best wishes for 2025 💕

[@lauraalejo27]

Never have I stuck to any WO program this long!!! Im loving this so much...I love it so much, im restarting it when the 12 weeks are over! Thank you 💕

[@larkie]

me toooooooo 🥰

[@amandabroseus811]

These an and mobility workouts are such a great ending to a challenging week, love how this program is structured

[@Heatherrobertsoncom]

So great to hear, thank you Amanda!

[@irmabryant6979]

No repeats Abs & Booty + Full Body Mobility = what I needed! Thank you, Heather 🙂

[@MsMiniDope]

I’m so happy I can see small improvements in some muscles i struggled with for so long. I’ve trusted the process and I’m so excited to continue. Let’s goooo!!!

[@ellenhughes5898]

I also love the mobility training. I can feel my body becoming more able to move in all different directions!

[@ОльгаБаварская]

8 weeks are over indeeeed! Thank you for your smart exercises and such a kind approach! Love.

[@mgschoolot]

My favorite workout! Love the mobility training! Thank you!

[@janellepeter-craig5240]

This is the most beautiful, most relaxing, most rejuvenating way to end a week of challenging but amazing workouts!! I am right on schedule with you Heather. Thank you so much for this programme. You are truly the best at giving us exactly what we need 😁🙃😊

[@jeanavery4451]

While doing the “Freestyle Plow”, I couldn’t stop laughing 😂 in the 2nd round, I had to sit up and roll myself back into position 😂😂 I love new moves! Thank you again Heather!! ❤❤ Rest up everyone! Great job this week, and let’s CRUSH Week 8!!! ❤❤❤💪🏼💪🏼👏👏

[@lupitatl1420]

It took me until the second round to kind of get it 🤭

[@jeanavery4451]

@@lupitatl1420 🤣

[@enricapiras3438]

Grazie Heather❤Sono troppo felice e grata dei tuoi allenamenti fantastici e motivanti.....sei meravigliosa🎉❤

[@annehung8453]

Thank goodness for your mobility workout it is so needed at the end of your workout week.

[@lynaelkhoury13]

I love the mobility part it was very unwinding and relaxing to hit another week packed with more interesting and exciting workouts ♥️♥️ thank you Heather for loving us 🙏

[@nicoletatimonea]

More of these mobility sessions pleaaase! I am in an excelent mood after this workout, my body needed it so much. Thank you Heather! This program is the best one! 🤗

[@KatsSpot]

I can't believe we're already this far into the program!!! I loved today's workout. Mobility is my friend. Thanks Heather.

[@clefabri]

You are the best ever! Precision and perfection 🌟 Thanks Heather ;-)

[@12kimmers]

Thanks for the great work out. I am digging the new 12 week 4.0 program!

[@tharris504]

Loving the 4.0 series, thanks Heather!

[@Heatherrobertsoncom]

Always a pleasure!! Thanks for trying the new stuff with me 🙏🏽

[@tharris504]

Awesome way to start Monday, thanks for a great workout Heather!

[@Heatherrobertsoncom]

Thanks for starting the week out with me 🙏🏽

[@michellevito1405]

The perfect way to end my week! Def needed all those twists and stretches, my body thanks you for another week and awesome WO. Can't believe 8 weeks done, yay!

[@marcuscheng2507]

Day 40!! Congratulations Heather!! You did so great!! It’s always fun doing the workouts with you, so proud of you Heather! 😊

[@Heatherrobertsoncom]

Right back at you Marcus!

[@conchitadavis5865]

I love this program. It give the motivation I needed to start my fitness journey. I love that you workout different areas of the body. I also love that you give her new movements each week that keeps the workout interesting but challenging. 🙌🏾🙌🏾

[@yashitagupta7551]

It was really great following you for 8 weeks. I could see a lot of change in my strength and mobility. Thank you so much!! I want to request you to please post some new stability ball and resistance loop routines. Many times i follow your old stability ball videos. it would be great if you could add some new ones. Love you girl!!

[@pata7199]

Eight Weeks!!! I am so proud of myself and this group and of course, you, Heather. Your guidance and expertise is incomparable and I am grateful you so willingly and freely share it to the world. Keep ‘em coming. I love my “ Heather Time.” Thank you. ❤

[@jeninehoefler3014]

I feel so much looser and less sore after this - thank you so much! I even got my husband to do it with me, who says he "feels less stiff as a board". Thanks for getting us stretching and moving on a day we normally wouldn't, Heather!

[@bryonyvince-benner7187]

8 weeks!!! Thank you, Heather, loved that after an intense week!

[@chloeusamanont7619]

Today’s sweat sesh was nothing short of incredible! I especially loved the mobility part, definitely needed that stretch to end the week! Thank you Heather, you are and continue to be AMAZING🤩🫶😘💕

[@amberrogers9501]

For me, going in top 10 of your workouts! I didn't have ankle weights so a band worked fine too. My body feels great right now! Thanks Hether!!

[@boudenas]

😅 Feeling FABULOUS! "Mobility" should be a daily duty! Love it.

[@MsAwelsh]

Mobility is always a gift to our bodies. The puppy pose felt amazing after lifting all week. The plow pose is one of my favorites when Im warmed up. I did the mobility sequence 2x. Loved all of it. Thank you HR and Team 4.0 congrats where ever you are. Bring on week 9

[@lupitatl1420]

I trust you Heather. Whatever workout you tell us to do, I’ll do. You’re the coach and I intend to finish this program the way you have it structured. Thank you, thank you, thank you for your dedication.

[@gracielagarcialara1183]

I love mobility day is like going to the spa ✨️ I feel that I stretched all my back , thanks Heather for do this lovely program, I never felt so much motivation to wake up at 4:30 am do you workout program and start my days with so much happiness and energy! Thanks for contributing to create a new habits ✨️ 🙏

[@Joanna_Crow]

what I love about your workouts is there are ALWAYS new exercises incorporated ❤ I mean bridge and crunch? So simple yet so great! Thank you and have a restful weekend!l :) See u Monday :)

[@12kimmers]

Thanks again🙌!

[@Heatherrobertsoncom]

You are so very welcome! Thank you for your generous support 🙏🏼 and I hope you enjoy the rest of this program. I look forward to working out with you at the next sesh 🙌🏼 Have an awesome weekend.

[@dayanngrammes9283]

Love the mobility !

[@gracemac8]

the mobility was so needed. I did a modification and held each of the poses for 30 seconds each, repeated and continued through the pause between set one and two. Loved the longer hold and stretch time...similar to the cool downs that you do Heather. 🥰

[@Heatherrobertsoncom]

Sounds amazing!

[@gracemac8]

I wonder if you think about this style of mobility workout? Longer holds for more stretching. Needless to say I am a fan

[@triciawainwright7054]

Wow 40 days in! This program is flying by so fast!! I totally loved this ❤❤perfect abs & booty with the ankle weights routine! And the mobility was incredible ❤ I tried getting my legs to go as far as I could during the plow!!🔥❤️

[@argysif7863]

Day 5 week 8 done! Dear Heather, I 'm down with a flu, yesterday it was impossible for me to workout but today I am back! Thank you for everything. Especially that full body mobility was what I needed!

[@roselovett5040]

Thanks!

[@Heatherrobertsoncom]

You are so very welcome! Thank YOU so much for your generosity and for being such a valuable part of this team 🙏🏽

[@Thefitty]

Done!

[@Brenda-o8y]

I feel ridiculously wonderful thank you very much Heather see you tomorrow

[@eloiseg2]

This was the perfect way to end the week!!! Thank you, Heather!! 😃

[@lubnaa101]

omg i had no idea i could do the freestyle plow until now?? thank you for adding new things i have never tried before!!

[@markphair6237]

Well done Heather. Excellent session. Thanks for providing a mobility session with your workouts.

[@jessicakennon3077]

Thank you for making my life healthier!

[@Heatherrobertsoncom]

Absolutely! It is my pleasure to be a part of your health journey 🙏🏼 Thank you for sticking with this program, and I will meet you back here for the next one 🙌🏼🙌🏼

[@kierancook97]

Eight down, four to go! This was a much-needed mobility session, Heather. Thanks so much for emphasizing the importance of active recovery. See ya at the next sweat sesh!

[@GladysBrown-df3bl]

Just finished workout 40 of the three month plan. Thoroughly enjoying all of it and am challenging myself as a 65 (nearly 66) young lady. Bring on the next 4 weeks. Thanks Heather for a great programme.

[@GoToKnowTravels]

I loved the mobility at the end!

[@bonniebrown9969]

Great way to end the week. Congratulations to all of us for finishing week 8! 🎉 let's keep going!!

[@TheArtsbabydoll]

Woohoo day 40 done!!! So proud of all of us!! I love the back to back round 1 and 2 methods. Ty so much for helping us get fit ❤

[@crislanpastor5225]

I loved this workout so much. I've been training with your videos for at least 3 years and still feeling super motivated. As a mom of 2 is complicated to keep working of myself but you make this so much easy. Thank you ❤

[@cmeasiam77]

I will second the comment about book ending tougher workouts with the mobility movements. Especially again as some of us are in that transition into menopause …so important to keep those joints healthy at this stage.

[@mrsreebz]

Agree mobility is super important and I am glad you program them because there are lots of days I want to workout but I should really be doing something easier and recovering. These workout are the perfect compromise.

[@Gymrat-ul8xs]

I enjoyed this mobility workouts. ITt gave my body a needed stretch & mentally relaxation. Great combo Heather, thank you. Can't wait to start the next phase.😊😊❤❤❤

[@blancaesquivel8807]

Loving these mobility workouts!!❤

[@liliadly]

So happy ❤ and so grateful ❤ thank you beautiful Heather 🥰🥰🥰

[@correiapnatalia]

Doing it a few days later than scheduled, but DONE! Awesome workout!

[@raffiderderian]

Digging into this one in about 10 minutes!!!!! Thanks Heather!!!! You da bomb kid. :)

[@artpenstudio]

I really like the mobility moves are done two rounds in a row instead of two circuits. Super! and the ankle weights? omg!!! thank you.

[@NaturalYouMeI]

Thank you, I really loved the mobility part and the mixture of these exercises. Greetings from Germany 🇩🇪

[@jolene8014]

Week 8 ✔️ Loved this session! Thanks Heather! Onto week 9 🔥

[@litapaty]

I can't believe we are done with phase 3!!!! 🎉 Congratulations to all of us!!! ☺️ We did It team!!! So , so, sooooo excited for the new phase ...Thank you very much Heather 💞.... See you monday!!!

[@kathrynkopple7899]

Just the best. Nice, long stretches. Great strength work too.

[@jeneewagner9957]

I’m a first time subscriber and will be lifelong because of your emphasis on mobility. Thank you for such a well rounded perspective!!!! I have LOVED doing this journey with you so far 🎉

[@tinastokley5152]

Loved this!!❤❤❤ Great ab/glute combos with added ankle weight resistance!🔥🔥🔥. This was perfect after a long car ride to re-engage core/glutes & nice "flowy" stretch for range of motion. We appreciate your effort in putting together great workouts! Thank you so much!!🩷🩷🩷

[@cmarciante]

10/10 I loved this workout, especially the full body mobility! Thank you for keeping me moving and motivated!

[@beatrizmuniz1532]

I’m loving this series so much 😊. Today’s workout has been the perfect way to start my day. Thank you, Heather. You are the best ❤

[@aartim6902]

I really loved the design of back to back sets of the same mobility exercise bc it allowed me to loosen up into it! Thanks heather!

[@MerrillRoss]

I am 67. Have not attempted plow in a long time. Thanks for the focus on mobility and balance, it really helps.

[@EzeraKalna]

What a wonderful finish to a great week! my weeks seemlessly flow into each other))

[@bellezzainthecity5298]

I feel amazing! More energy, mood bosted and especially I am committed. I did not skip one day!

[@vartgezmansourian5391]

Free style plow was challenging ❤

[@robynharrison9682]

Loved it! Thank you! I’d love an alternative option to the freestyle plow since I could not get into that position.😊

[@1yonca1]

It was very, very hard for me today. But I sticked with it and completed it. Week 9 slowly loading😊!

[@AndreadelPozodeBolger]

Heather, you are in my gratitude list

[@teresacampbell687]

Love it! I feel so much stronger than when I started the program! Excited for phase 3!!!! Wooo! Also, absolutely loved the Side Lunge Rotation move in the mobility sesh. That felt sooo good! Would love to see more of that one! 😃

[@vishakhamehandru8304]

Feeling energized. Great workout to end the week!!! I'm lovin it!

[@rebeccabland2794]

By far my favoriite week! So excited for Monday!

[@graceherman1616]

Didn't look forward to this one but actually buss a sweat. Thanks Heather!!!!

[@SW4GGATRON]

slept in this morning and felt guilty all day. went for a two mile run, came home and did this. i love mobility workouts, thank you!

[@amyw1222]

Loved this one! Used 2.5 pound ankle weights and the burn was real! The plow was not pretty, but something to work on!

[@jnrbel]

I really like the mobility. Thank you Heather

[@michelelepage7402]

After a good week of your workout sessions, this mobility session was amazing! Thank you!

[@ofeliaarosteguy4573]

Thank you, Heather, for the body mobility exercises, my balance and flexibility have improved 100% I will be doing them again on my rest days.❤

[@bex9509]

I usually do these 2 at a time, but it's Friday and I have a full body massage tomorrow medicinal. I'm doing this vid as a stand alone today.I think it'll be a nice compliment to tomorrow. ❤

[@dagmarupton2421]

Excellent mobily👏 Thank you Heather 🥰

[@nd2402]

Loved this session today . The last time I did the plow was probably as a child 😊. Was wondering if the monthly workouts could follow this formula. Have seen the most results with this program. Thank you 🙏🏼 Heather .

[@Isilyal]

Perfect day with you! Go team !! Sensei 🙇🏻‍♀️💜

[@sandyjacobson2890]

That puppy pose felt SO good on my lower back!!! Best stretch ever! Ty Heather😊

[@Julie60-l9g]

It's like you read my mind Heather..I will be adding this workout to my repertoire weekly! I won't do mobility on my own, but I will follow you😊

[@thehomemakersjoy]

Thank you for these amazing mobility workouts. I always look forward to them the whole week. As I get older, they feel very needed and make me feel more flexible. 🥰

[@glovskc]

My girlfriend turned me onto your site & today was the first time I tried one of your sessions. Loved it! The time went by so quickly I found it hard to believe that over 40 minutes had passed. Thanks!

[@katyhull8497]

mobility exercises are such a revelation to me - and just a good reminder that life doesn't only need to be about muscling through

[@annieskinner8449]

I had no idea how much I needed that mobility sesh-thanks Heather!! 💕 🧘🏼‍♀️

[@paulmilner001]

This was a truly amazing workout, I really enjoyed this one. There was only the foot flex that was a challenge for due to my arthritic knees so I couldn’t sit on my heels like you can. My absolute favourite was the freestyle plow and that’s because I can touch the floor behind my head with my toes! Thank you once again Heather. 😊❤️

[@CatherineDubois-j7x]

Thank you Heather ! Perfect way for finishing the week ! 🎉

[@liettemenard]

Big thumbs up for this session. Loved it ❤ Feeling relaxed and amazing, ready to enjoy the week end. Thx Heather!

[@patrickacolifloresvillasen1731]

Thank you, Heather!

[@kristinadelvalle6226]

Amazing work out! Such a great way to close out the week.