How to make keto okara pancakes | Keto vegan

[@HeavenlyFan]

These okara mochies are so easy to make and so delicious I'd highly recommend that you give it a go! Do you make tofu at home? And what's your favourite okara recipes?

[@knit1924]

oh my, so exciting, so delicious looking. I don't have a juicer. Can I make the okara by squeezing the milk out of the soy pulp, after blitzing it in the NInja? Also, do you have a cookbook?

[@רותבאום]

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[@moniqueprouten9109]

I make Soya milk in the Arkmira milk maker. I have lots of okra ro use up. Thank you so much for the recipe.

[@R225O]

More Okara recipes!!!! ❤️💯😱😊please! I loved this one!

[@NhungHa-rr6kw]

I am so glad I found your video. From now on, I will keep my okara (from making soymilk). I made these mochi today. I don't have soy flour and the Psyllium husk so I substitute with wheat flour and sesame seeds... They are still delicious! Thanks for the recipe!

[@nirateller5603]

Thank you for a lovely recipe which i am definitely going to try. Will be happy to have more of your okara recipes. Than you so much

[@patriciap5918]

Thank you what an elegant dish! ❤

[@robertagiorgini8655]

I want them! Lovely recipe. Thank you!

[@bambip48]

I love your recipes and your choice of music, so relaxing to watch. I will try and make this Mochi. Looks really delicious! ❤️

[@fayjones8661]

These look lovely! Just started making soya milk following your instructions and of course left with all the pulp! Can't bear to throw away, so this is a great idea. Thank you for your effort!

[@HeavenlyFan]

Thanks so much. Don’t forget to check out the okara biscuit video as well. They’re delicious. :)

[@moniqueprouten9109]

Yes more okara recipes please!😊

[@bedouinangel]

you've got pretty creative recipes. love asian cooking !

[@unhealthybychoiceubc8236]

I have been Keto for 3 months and just now hearing about this flour, yes, do more with this flour. Pancakes? Love your channel!

[@roywilliams2541]

Wow, this looks so delicious and very easy to make, I'll try it someday :)

[@maureenhazelton1830]

cant wait to try it

[@wfhalsey1]

Thank you for sharing this, I can't wait to make them! I bet they would freeze well after frying as well.

[@justynape1424]

I’ve just made my very first tofu, from your recipe! Still waiting for it to cure. In the mean time I’ve tried these Okara Mochies, and they are heaven!! I did change flour to whole grain spilt and skipped the fibre, but it is heavenly dish! Thank you dearly for sharing this recipe:)!

[@HeavenlyFan]

Congratulations on the first tofu experience x

[@juanitasingh4945]

omg cant wait to try them. always wonder what to do with the left over soy pulp. thanks again

[@lotusmoon9049]

Finally tried this recipe today (after making another batch of tofu!). While preparing the dough I wasn't sure how these would turn out - I mean the dough looked like yours in the video but how the results would be a little uncertain sometimes - I can only guess the texture by sight, cannot actually feel how soft it's meant to be. It felt a little dry and hard like play dough 😅so I added a bit more almond milk. I thought my okara would be wetter than yours because I hand-squeeze it, not by a juicer like yours. I added more seasoning - some cumin seeds and a few other Indian spices and a bit of miso paste but not a lot, when cooked, the aroma was great and they turned out really good. So pleased with myself, I ended up preparing the rest of okara (only about 400g!) ready to cook and into the freezer! I have precooked 4 of them now ready for tomorrow morning (will reheat with water in the morning) then 5 uncooked in the fridge standing by....and 22 of these in the freezer...will definitely keep me going!😆 Despite a sudden increase of soy product consumption, (from none at all for a long time to practically every meal) my body responded very well - after all, I grew up with a lot of them, it's like coming home...so good and very happy.😊 Among many of your good recipes, these okara ones have been such valuable additions to me. Thank you Fan. 🙏

[@HeavenlyFan]

I love the use of miso and cumin, can't go wrong with that! These pancakes are also great for freezing. Packed with protein and all goodness. Happy eating Xx

[@KURDinEXILE]

14:54 The minute I heard "sho sho good", I knew they taste like heaven

[@xpress12345]

This is awasome ... GREAT..!

[@excuseme5086]

Hello, can you make a video using savoury okara recipes?

[@rossecheverria22]

I just started making tofu and i would love more okara recipes!

[@AnaCarolinaAF96]

These are seriously delicious, I used to make them even before consedering going keto to use up the okara from the homemade tofu (where I live is really hard to find it in stores, so had to make my own), I messed with the recipe here and there, add some vegan bancon and damn, every single person I showed this to was in love with it. Also, because I used fresh okara it had more moisture so I didn't need to add the milk, keep that in mind if your case is the same as mine. Btw, what are the nutricional informations or net carbs per 100g of okara, does anybody know? I tried looking it up, but to no avail.

[@claudiarodriguezrozan5923]

Please can you make some more okara recipes??? Thank youuuu

[@theveganbiker7896]

Will be giving this ago, they look delicious. I always wonder what to do with our okara. I tried making hummous with it once but that didn't end well.

[@Accarrier999]

Thanks , great.

[@ylanguyen8303]

They look AMAZIING! Can i use flaxseeds instead of psyllium husk? Love your keto and vegan videos!!

[@HeavenlyFan]

You should be able to use ground flaxseed but I haven’t tried it myself. Let me know how you get on. Thanks for your lovely comment. So glad you enjoy the videos. X

[@hannahw4990]

Did you try it?

[@the12288]

❤❤❤

[@esalenchik]

I just bought Omar a flour, and I’m looking for recipes to use it... I wonder if I can figure out how much additional water I might need to use for these.

[@vickil2118]

Hi. I cook my crushed soy beans before I filter the milk so I end up with cooked Okara. Can I use that in this recipe?

[@HeavenlyFan]

If the cooked okara tastes ok it should be fine.

[@majo8576]

Awesome. Can I use regular flour?

[@HeavenlyFan]

Yes you can replace soy flour for regular flour if carb count isn't an issue for you.

[@sbeachy3383]

Do you think I might be able to substitute coconut flour for the soya flour? I would love to see more vegan keto recipes with okara...attempting my first batch of tofu tomorrow thanks to your video 🙂

[@HeavenlyFan]

The carb count would be slightly higher but it should work with coconut flour. Add in slowly and observe the consistency. Enjoy your first tofu making experience. Definitely more okara recipes coming x

[@maryhernandez8790]

Hi how are u, yes can u please make Homemade bread with this flour thanks so much for all your Recipe take care 😘

[@LaPhooey]

How long do they keep in the fridge? And how can I reheat them?

[@ejohnsonw]

I think I would like to try and make these but I don’t quite understand. Is it a bread? Or a dessert? Or like dumplings? And I can’t have this Luis off because it has wheat in it. Can you make this with gluten-free soy sauce or tarmari sauce. I am going to watch your how to make homemade tofu video. Maybe it won’t answer my question of what is the difference between soy sauce and soy flour? Because they cannot have wheat. JW Wichita Kansas USA 🇺🇸

[@HeavenlyFan]

The texture is between a scone and a pancake. It's savoury and you can definitely use tamari soy sauce instead. Trust me it's delicious. It's definitely worth making tofu so you can get the okara :)

[@bethanyday3471]

soy flour does not have wheat in it, it is just like a more processed okara. if you don't like tamari or gluten free soy sauce, you could also use coconut aminos or liquid aminos. i imagine you could make this into a desert by adding coconut flakes or berries instead of leeks. Then you could make the dipping sauce out of ginger, coconut cream (or coconut butter/mana or any nut butter), a small bit of lemon juice, and a bit of sweetener of choice. Perhaps with some maple and/or vanilla extract. A splash of nut milk/coconut water/water to make it runnier, if desired. Or a dipping sauce out of some ginger, lemon zest, berries and a splash of water in a pan until reduced till it is a bit syrupy. It could be a nice idea to season either or both with some cardamom, nutmeg and clove as well. Or topped with some monk fruit sweetened & toasted pecans/walnuts. YUM! Make sure you always add a little bit of salt to your deserts to make them pop! Adding lemon to both these sauces also adds a lot of pop and dimension.

[@LorraineKrueger-o3b]

Can I use packaged Okara Flour if I don't have fresh?

[@HeavenlyFan]

Yes you can x

[@beverlyrayburn3429]

S it possible to use Omar’s to make a home aid soy curl.

[@beverlyrayburn3429]

Oops rebellious fingers Is it possible to use Okara to make homemade soy curl

[@angelinatella4753]

I`m intolerant to soy and wheat. Could I make them with almond flour or coconut flour? Or any other flour? Thanks

[@jlorbiecki]

Me too! I just made tofu using garbanzo beans instead of soy beans. I bet any flour would work here.

[@bowbrat4012]

Isn't okara high in carbs?

[@aminahisra4410]

Asian sigourney weaver

[@eldrinod]

I looked on Amazon - Okara costs a fortune!!!!

[@HeavenlyFan]

Make your own Paul! Follow my "How to make tofu" video, you get fresh okara plus yummy soy milk or tofu. It costs you nothing :)

[@mariagonzati2477]

Se non scrivete italiano che senso ha seguire

[@SALEEMSKILLS]

delicious recipe. good job keep it up. well done. stay connect with new friend.