HEAVY Chest to Add MASS - Executing Vacuum Exercises

[@jelliott1458]

Easy convert: Double the weight, move the decimal place 1 spot back, add that. Example: 65kg to lb. 65 x 2 = 130 Move decimal: 13.0 130 + 13 = 143lb. 65kg = 143lb.

[@zachlegrand7820]

JamesShomaker just multiply it by 2.2 lol

[@xenzomi1321]

Thanks

[@Cammyb323]

That’s actually hella cool man thanks :)

[@jelliott1458]

@@zachlegrand7820 Thats exactly what I'm doing. Can you multiply a number by a decimal number in your head? If so the steps are exactly like I outlined above. Multiply it by 2 then multiply it by .2 and add that.

[@insecurecabbage529]

i love you

[@bambinopadrino1378]

One of the best physiques of todays Bodybuilding 💪

[@stubones]

bambinopadrino 1 sadly judges don’t seem to agree. Hopefully Wesley gives them hell at mr O 2020 👍

[@housinauthority5258]

Take your fanboy glasses off. He's nowhere near the top guys in the class.

[@bambinopadrino1378]

@@housinauthority5258 not the biggest is the best and not the dryest is the best , this is my opinion and i think wesley has one of the most impressive bodys of todays bodybuilding!! He dont look like this big unsymetrical bodybuilders with bubble gut .

[@housinauthority5258]

@@bambinopadrino1378 His Olympia and Arnold placings don't back up your opinion.

[@bambinopadrino1378]

@@housinauthority5258 bro for the second time : this is my opinion and i give a fuck what judges say or his placing

[@babarrakas1678]

65kg dumbbell press...ffs I did 30kg dumbbell press yesterday and walked around the gym like I was a boss

[@ghaithkanawati1460]

Same here

[@Ruklascas]

37.5 today and natural :D

[@luv3z2p00p]

unfortunately my gym only goes up to 125lb dumbbells which is like 56kg or id try more lol

[@Xerxez22]

luv3z2p00p Right! “Unfortunately”. 🙄

[@user-dz7kk6fg3m]

Been training for 16 years and I use 50 kg dumbells incline. Just give it time and pay attention to the ROM and contraction.

[@DarthNoshitam]

You should do a tutorial series for classic poses, where you share your "strategy" for each pose (why hit that pose? how to maximize "the illusion"?) and give some pro tips!

[@danp8309]

The problem with most incline benches is that they are at to extreme of an incline. A slight incline is awesome.

[@pgbb3597]

Thats what John Meadows always says too 💪 slight incline around 20-30°

[@OperationEndGame]

You put plates under the bech if you want small increments of incline.

[@danp8309]

@@OperationEndGame Can't do that with fixed incline barbell bench presses that many gyms have.

[@OperationEndGame]

Dan Ptaszek you can actually. The gym I worked with has more flat benches than incline, so I put plates under the bench to get the right amount of angle I want for an incline dumbell chest press.

[@danp8309]

@@OperationEndGame Yes, the mobile benches used for dumbbells can be adjusted using plates. However, this isn't the case for the fixed barbell incline bench presses that many gyms have.

[@oowatchoo]

Physique has really improved!

[@philsburydoboy]

It really has holy fuck

[@benjoyce5853]

Looking absolutely phenomenal Wesley. Definitely the right call taking the year out of competition

[@jonlanier_]

I like those 70's style shorts with the modern twist!!!

[@manuelmoreira8575]

V-taper looking GREAT Wesley... Keep it up, we want to see you in Olympia next year!

[@acealexandermccloud2024]

Just found this channel, and I’m hooked! Good content, but I’m not sure what’s better, your physique or your voice! They’re both incredible 😂

[@chrismoore8781]

Wesley your chest is looking so massive mate best of the best. Mate so classic u stay golden

[@jamesbrick250]

Wow, that pose in the thumbnail looks Arnold-esque 💪

[@SuperWhitebirds]

Thats some improvement Wes!evrything is gettin better..espcially dat back details..im so happy for ya 😁😁

[@talijamir5395]

Very clean, affirmative and accurate guidance.. Makes my day watching this.

[@ronaldjordan9198]

THANKS FOR ALL THE GOOD ADVICE. AND ALL THE GOOD WORKOUTS HAVE A VERY NICE DAY.

[@0713mas]

Looking Amazing!!! That really is a classic physique! Back is looking huge, chest is really popping and rear delts have filled in

[@Luke_Groundwalker]

Your side chest is incredible. I want 2020 to come already, I can't WAIT for your next competition. You're going to come back to a multiple Mr O streak. People are saying go up to open, fuck that. You've got the right idea, work on the physique and build some seriously mature muscle.

[@Strongaholic]

2020 classic physique is so exciting 💪🏼😁 Keep growing Wesley 😁

[@ryanturner9979]

How are u everywhere stay with those fat dudes from fat cartel😂😂😂😂

[@areyoustoopid6958]

litreally u r everywhere

[@benjoyce5853]

You're like Heroin in Glasgow. You're fucking everywhere

[@afzalhusain3678]

Supar

[@user-sy1yf6ji5e]

السلام عليكم شباب

[@Blankadoodledo]

You should have won those competitions...one of the best physiques on that stage...very unique

[@SERGIOPAPACHON]

Thank you Wesley for another great video! Keep em coming!

[@jlippard52]

You really have added a lot of muscle. Amazing how much you have grown in a year. Really looks well defined

[@perryjenner2211]

Love your content Wes!! Can’t wait to meet you at BodyPower 2020, 3 years in a row!! Keep up the great work, looking great 👍🏼

[@Druss47]

I love this guy. He's an easy going guy. Great technique. Has he ever won a Mr Olympia? IDK, I haven't seen any of the competitions, so if anyone knows, let me know.

[@vivs005]

The most symmetric classic bodybuilder right now, more than cbum. Idk what's wrong with the judges.

[@romanseminogov9604]

they like their coffee black

[@verydarkelf7083]

his body is too straight up and down from the front he has a blocky waisteline especially from the front

[@probitionate]

@@romanseminogov9604 Thank you for making this reference. I was speaking with another bodybuilding fan yesterday...African-American...trying to explain carefully, graciously...why I cheer on my favourite guys, who are vanilla ice cream. He saw my point, and didn't see it as a 'racial thing'. We all want what we want. I grew up watching Arnold, Zane, Mentzer, Paris, and trained with posters of them on the gym walls. I'm white. I'm a tall, white Anglo-Saxon-rooted guy. No offence intended to those who also like their coffee black, but I still mourn the loss of Dallas 'The Great White Hope' McCarver, who, back in 2016, I predicted would hoist the Sandow this year.

[@probitionate]

@@verydarkelf7083 He has the 'classic' Y-shaped physique. You know, like back in the day...during the Golden Era. (Something we need a new division for, clearly.)

[@probitionate]

@NEZ Ah, yes. 'conditioning' The great bane of Classic Physique. Why? Because 'conditioning' as we now know it simply wasn't a factor back in the day. You know, the period that gave birth to today's Classic Physique division? Look; we currently have three divisions. Open, Open-Short (212), and Open-Lite (Classic Physique). We need a new division that actually captures the essence of the time period. The physiques of Steve Reeves. Larry Scott. Reg Park. Arnold. Zane. Mentzer. And Paris. We need a 'Golden Era' division that cleaves to the best of these guys...*without making it all about 'conditioning'*.

[@r4ytje]

Ga zo door! Ik hoop dat je een grote show wint! Ik ben net in LA geweest bij Gold’s Gym...als fan van Arnold is dat wel gaaf. Des te meer reden dat ik hoop dat je de Arnold Classic wint💪

[@ptichapronroudj]

Incredible physique! CLASSIC!

[@deepanshukumar7772]

I am very impressed with the upper body development but what I am most impressed with is your biceps peak improvement, very good and that too only in a year.

[@chris-wt7ol]

U got one of the most bad ass gyms ive ever seen. Well done sir

[@vk01028]

So much useful and important information besides the workout. Goed bezig👌🏽

[@stevejanowiak1982]

If you don’t win the next classic physique competition you enter-it’s rigged!!! Best you ever looked, man! Keep working hard, Wesley!!

[@tareqmahmoud3941]

this is what i am searching for .. old school work out .. thank you .. big like

[@ayovendetta8778]

You Look better than anybody of the Pros in World Gym , Best Physique greetings from Germany 👍🏽

[@jediknight1209]

At last a decent guy to follow and learn from on the internet

[@tanghim8244]

Most classic man alive

[@evanollen2355]

Most desirable physique in the game hands down

[@yesno9834]

The old intro is back!!!! Yeeessssssssss!!! 😎😎😎

[@skullboy1967]

Goeie video weer hoor Wesly 👍🏻✅💪🏻

[@neildutoit570]

Awe brah 😂

[@rudenutt]

When doing the French press on a flat bench it hurts my shoulder a bit but on a slightly decline it feels a bit better. Is there any perticular reason for that? I don't think the weight was too heavy much appreciated

[@rudenutt]

Also do I get the same effectiveness on a decline?

[@goodboyringo9716]

Nice looking lats ! Also great looking everything.

[@Lightningmass865]

I thank god for your channel .your got super human genetics. Man you got genetic super powers 💪.thanks for the motivation bro

[@cefgil3905]

Great vid!

[@marcos.1481]

I come to you, and pick you up with my time-machine. We travel into 1974 at the Mr. Olympia. And then we find out what Arnold thinks about you...

[@cecilbrown4804]

Thanks for the advice especially with the incline verses decline.

[@GWizJackson]

Great info in this vid Wesley! Can't wait to see you compete, once again!

[@AXE4X4SEBAS]

Youre killing it wes! Stay classy

[@shantishanti6343]

Very friendly and very informative and awesome Physic lots of respect ✊🏼 my friend keep Rocking 🍀💪🏼🍀

[@1maxiu93]

Wow i see you 1st time but im so impressed !! You look very classic and your butterfly muscles are amazing ! I wish you everything best dude =)

[@tobykhan9106]

Awesome Wesley!

[@icecoldlemonade6242]

It’s annoying when titles say “to build mass”. Working out in general BUILDS MASS. Still love you and your physique Wesley.

[@mohammedmazhar5149]

Quite good improvement in the upper chest, or pecs on a whole.. Good to see you moving towards your destination @Wesley... You are staying Golden😎

[@MDMamun-yv9nk]

I enjoyed this workout. 🤗🤗

[@TheSandro0669]

Decline bench works the upper chest? can you please elaborate? or at least show the study that was done on this subject as you mentioned in the video. Thank you and awesome vids :)

[@yeahbuddylightweightbaby3836]

Try on your own, you will be surprised

[@trippybruh1592]

Think I found it. www.t-nation.com/training/tip-should-you-ditch-the-incline-bench

[@cisco9027]

This guys a freak of nature one of the most symmetrical physiques I’ve ever seen since Arnold Schwarzenegger that’s great genes.

[@ilonamurry8412]

Great vids! Do you have any advice for badly strained abdominals? No hernia found but pain has been awful for a year and and a half. Trying my best to strengthen the and but so painful day and night.

[@dmaluku1]

6:00 the range of motion is a little bit shoulder

[@Libtardo123]

Hating on Haters Natty decline is for pussies

[@davee766]

Great vid

[@Fitforacting]

@8 minute mark What company makes those handles your using for the flys? Also what home rack do you recommend? Is there one you like that also have cables for flys like that too? Also have you ever used the old school pec dec machine? The rack I’m considering has an option for the pec dec but it would be extra ($200) to add it.

[@scar9899]

Mad progress bro, keep it up. 👍

[@brandoncollinscarlock7752]

That seated press machine is Golden! Lol Very nice machine!

[@HeroHondenbrok010]

LOL

[@meremmakkmoc2246]

Why there are pictures of you on the wall?

[@Scruff_mcbuff]

Loved that tricep superset! What's your weekly split looking like nowadays? Keep up the great work!

[@kkunbody]

Wow awesome...👍🏻

[@chipascua2946]

your physique improve so much than last year 😮 especially on the back bruh

[@thaisamussel1206]

So strong!! Good job man

[@_Pookiesaurus_]

Your definitely made improvement on the thickness of your back..... keep it up!

[@mathieumilgram6798]

Nice to see you practicing a true vacuum using your transverse, instead of diaphragm vacuum with held breath (and no benefit) like many classic division bodybuilders do nowadays. Oh and great job on dat back thiCKness ! 👍🏼

[@victormfc25]

How to do a True Vacuum?

[@grgn100]

You have an incredible physique!! You ll be a champ!

[@boudewijn1988]

The vacuum exercises, u got them from freediving or pranayama yoga?

[@STARK557]

his body is incredible.

[@HugoVargas-yk9up]

Incredible bro😎👍 great video

[@maurice5726]

Pumped Chest like Arnold 🔥

[@Fus051108]

Hey Wes is there a way to train breathing while vacuum?

[@TheLazyPinecone]

Yesssssss this is huge I also had same question

[@hw0305]

how would you still breathing in while doing the vacuum ? and do you deliberately breath that fast ? or its just because you care catching your breath?

[@deyan1812]

how do you keep track of progress in weights? i don't understand this way of progress? will you explain it?

[@dominictorreto2510]

we were expecting you at the Mr O 2019 Classic Physique

[@akramsaeed5149]

Good videos. Thank you.

[@jcgillin51]

Great looking physic. Arnold said he would be competing in the open if he was competing today. With your size, you might consider the same your a big person with great lines 20 to 30 lbs. would look great on your frame. Lots of luck on whatever you consider.

[@NielsO-t3v]

Does give more health risks though, getting that heavy

[@MeesterJ]

But the he would have to go hard in insulin which is just a fucked up thing to add into your life

[@armando.ybarra.fit94]

Hey Wesley, what is your current workout routine split?

[@1StraightPath2Islam]

Can you explain the difference between starting from heavy weights and going down to light ones and vice versa? I normally do light to heavy but recently started to go from heavy to light and see more results. Could it be that my body is acustomed to it and the change makes a difference? Thanks

[@Hasany1990]

Hello i have a questions thr chest prress maschine which musclee working ? Upper crhst lower chest or middle? Pls answer it

[@milanvandijk8521]

You look so much better then last year

[@Western_liberalism]

If u don't mind me asking, but is there a specific research paper that u could point me to that indicates that's decline targets the upper chest more than incline press?

[@qwimjekral3646]

i belive he said that decline press target upper pec same as Incline press. not More

[@Western_liberalism]

@@qwimjekral3646 do u have the evidence or r u just here to be a lil worm?

[@qwimjekral3646]

@@Western_liberalism watch the video again :)

[@cabywhang6505]

what is that music from 'the thing' carefull john carpenter can watch this vid

[@pathfindercod4638]

Great video.. Curious whats in your music playlist. What motivates you..

[@ericmatthews3780]

I have a question for anyone who can answer! How can you track your progress if you are constantly switching up your workouts? Right now I'm tracking total volume for each lift, and trying to increase it over time. But how is this possible if you change what you do so frequently?

[@_ex1t]

insane physique and voice 😎💪🏻

[@mariogermanpalominovivas4118]

Hola buen día, sus work out son geniales, por favor también traducir al español o close caption , gracias

[@gamings1832]

Wow i really like your workout, you r awesome 👏👏😎😎👌, and also I'm your new subscriber☺😍

[@deepsheth8005]

You are awesome😎💪🏻

[@theolliproductions]

This is a real vintage physique !

[@amff7542]

Thanks for the pounds update

[@Crytoma]

Nice 1 Wes

[@Mr143sahilkhan]

ill see your every single video and learn how to build a muscles as proper way. my age is 29 and now i start gym this time correct to build muscles . plz sir reply me

[@endiosconfio2656]

That was a well targeted chest workout it's ironic how the bodybuilders off the 70,s to the 80,s had the best chest development off all time know we're day's they are completely dependent on the drugs and machine's to achieve there result's like bodybuilders off know lack quality rather then quantity back in the day they just relied on the fundamentals with emphasising the most use out off specific equipment wether that be dumbbells or barbells

[@extragroovy735]

Dude your physique is outstanding

[@Libtardo123]

EXTRA GROOVY even as I guy I must say he’s sexy

[@mikea5205]

You look awesome Wes! I'd like to see a little more bicep peak.

[@goaheadskinit]

As usual thanks dude for showing us how its done💪🏻👍🏻

[@shayanJazaeri]

Unpopular opinion but I want to see Wesley as a mass monster he'll be the best shaped mass monster who ever lived on earth

[@jeusebio2413]

Why dont you extend all the way in the warmups

[@sumonrahat5287]

Sir good suggestion, good rules, well👌