HEAVY Weights LIGHT Weights Ka Bhambal Bhoosa!

For muscle building should you lift heavy weights or light weight?

[@fit_yash]

If you can lift it then it's *lightweiiight* - Ronnie Coleman

[@Faiyaz69___]

Light weight !

[@vicky-wd6oe]

Yeah buddy light weight baby

[@joejensen4635]

It's for professionals not for common man

[@divyanshusingh587]

Ouuuhhhhhhhhhhhh Ouuuuhhhhhhhhhhhhhhhh yepp lightweight!

[@divyanshusingh587]

Let's goooo!!

[@dhananjay.8]

“Lift Heavy and Do High Reps” - Mr. Olympian 💪

[@ExploringManOfficial]

It means it's a light weight 😂

[@dhananjay.8]

@@ExploringManOfficial Eggsactly 😁🙂

[@pizzaforever69]

Bro is probably an ego lifter

[@pavneetsingh8078]

​@@pizzaforever69they use steroids and they got trained by a coach

[@denifx4738]

That is why education is important. If you can do high reps with heavy weight that's means its not heavy. Simple logic

[@A_Different_ViewPoint.]

You cleared my doubt. 👍

[@godgameu_785]

Bhut acha sir 🔥 pick up line acha laga heavyweight 🤣

[@abhijitroy1026]

Intro bol vai...yaha konsa pick up ho raha hai?😑

[@Iamlucifeerrr]

1st set - warmup with light weight go 20+ (only for 1st one or two excercise) 2nd set - medium weight 12-15 reps 3rd set - little extra weight 8-10 reps 4th set - heavy till failure try atleast 5-7

[@Sanatani_ka_chora_hu]

Nah do it opposite if you wanna build large biceps

[@UchihaObito-dt4pr]

​@@Sanatani_ka_chora_hureally? Why you have any explanation for this?

[@Sanatani_ka_chora_hu]

@@UchihaObito-dt4pr bhai first go with a weight you can only do about 6-7 reps and do all reps clean af. Then go for a weight which you can lift about 10-12 times and do with it then take rest then go for such weight with which you can go for around 20 reps. Yaha Tak bhai aap bilkul failure pe aa jaoge uske baad aapne bhai agar bilkul muscles ko blast krne hai mtlb completely failure tak Jana hai to aap fir or weight Kam kro or 30-40 reps tak jaao. Exp ke liye pushups hi le lete hai. First set me decline ya fir pike pushups 5-8 reps. Then normal pushups 10-12 reps. Then knee pushups 20-25 reps. Then incline pushups 35-40 reps. Then go for wall pushups for complete failure like jitne bhi reps kar sakte ho karo vo bhi ek hi set me. Hope it helps. Or Bhai ye sab tabhi kaam krega jab aap diet pe dhyaan to vrna to bas strength build hogi muscle mass grow nhi hoga. Your Welcome 🤗

[@darshilchawla]

Best

[@Jdkejfjkrcjjr]

​@@ShreyashSingh-ch2hgbruh video me bataya hai

[@amitojsingh4610]

Word of the day..."bumblebhoose" !!!😂

[@VivekSingh06]

Never heard this word. What does it mean? Confusion? Is it Punjabi word?

[@Amarpreet-Singh-Dhindsa]

​@@VivekSingh06yes...punjabi word for "confusion".

[@shyamitkan6889]

1 mins. Me sari confusion dur krta hu was Epic 😂😂

[@digitalradioo]

Ekdum clear baat ho gayi iss video ke Zarie

[@AmitKumar-xx9pl]

Thanks 👍

[@Funkster_]

If you can pick it up, it's lightweight baby!!

[@legendaryphonks]

Great sir 🔥

[@vineetverma6645]

I use 10 kg dumbbell... I can do 15 reps easily should i go for 15 kg dumbbell

[@Abhishek-hk3ql]

Sarcoplasmic hypertrophy rep range 8-12 Microfibler hypertrophy rep range 3-6

[@shapegym-ef2zv]

And even right posture is also responsible. And we should always try to focus properly during workout which helps in making good muscle memory connection and its the another thing which affects our muscle growth

[@tadeebturki6189]

he already mentioned it in video as form

[@Cyberxfrost]

Strength training ke liye kya best hai ?

[@arshgolandaj2634]

Sir steam bath lene ke baad normal cold shower le sakte he ???

[@kunalchaudhari9992]

Gharpe dumbbell ke sath full body workout thik hai ya phir eak din mai eak body part train karna thik hai please reply me sir

[@riririripiriripopopi]

Does this apply to women’s bodies too? Help me out here :)

[@Sucess_Verse]

I have a question. I have been working out for the last 10months and now I have started to feel that my mobility and flexibility is relatively reduced. I do warm up and also stretch at the end of my workout. Do I need to add a bit of yoga in my weekly plan?

[@MThakkar-e6o]

Sir which whey protein isolate is best for weight loss and lean muscle growth??? Please Suggest me somthing brother....

[@s.s.status315]

Ek question sir Har ek muscle k kitne excercise krne chahiye?

[@avtarsingh-wd6ik]

Paji creatine lain naal hair fall hunda ja nhi

[@sujalbisht51]

For skinny guys Heavy or light weight ?

[@sachinyadav3804]

Sir I’m 15 working out from 13 in my father’s guidance can i take monohydrate creatine now?

[@shapegym-ef2zv]

If our diet is healthy and good no matter what weight we are training but maximun people use hypotrophy training process for muscles growth but diet is responsible for the growth. I always watch your videos your knowledge is good and very genuine. Thankyu

[@avishkanwar7860]

U r one of the best . Loved the information that you give.. love ur work as well.. ❤️❤️🙏🏻👌

[@MINDWITHMUSCLE]

Thank you 🙌

[@manpreetsalghotra7328]

I think lifting should be done Acc. to your body strength...heavy lifting or too much may cause musculosketel disorder MSD.

[@dlxbadsha]

sir, ek din me kitna protein or calories lena chahiye my weight 60 and age 17

[@udaypratapsingh2245]

Protein: bodyweight* 1.5 to bodyweight*2 Calories you google ... Maintenance calories and then take accordingly if you want to bulk or cut

[@zoro4714]

personally..... I warmup with light weight then move on to heavy weight the going down agin to warm up weight..... it's fun and i believe is more effective than 12 rep 4 sets.

[@trulyblockchain]

I do this same, it's very effective, like drop set since starting after warm up.. 👍

[@skarmy415]

Sir ek set light weight 1 set medium weight 1 set heavy weight se lgana kesa hai or log time Tak ese hi lgana kesa hai?? Please please please reply

[@Kaneki_09474]

Tip First set light weight 2 set medium weight 3 set high weight

[@gandharvagrover8396]

Bhai sabse zyada proof is your gains in the last 6 months. Kudos

[@MamtaRani-gn2iz]

Sir aap online class b lete ho kya

[@jaanzebabbasi-sl8dd]

Sar Pani Garam Pina chahie ya Thanda

[@HardikChikara-os4ik]

Sir you always motivates me 😊😊❤

[@neha.kanojia]

Me exercise krti hu to mujhe arms reduce krni h lekin meri body natural thodi muscular h to can you suggest me ki me kon si exercise karu to reduce arm 😅😅❤

[@Abkmusic_]

Always good quality advices

[@Channe-b5i]

Keep it up good content

[@azadshazix9902]

ਭੰਬਲਭੂਸੇ punjabi ch hi kahu paji kaint lgda . N dhnwad advise vaste

[@KapilSharma71180]

Can we do workout after tea...

[@samadkazi1786]

Bhai me cricket khelta hu. Aur muje strength badani hai. To me heavy weight lu? Ap acchi information dete ho.❤️❤️

[@HarshKumar-fm5ui]

Bhai kya gayada hot food khane se muscle pe effect padta hai

[@cloutchaserrrrr]

Haan main basically Hypotrophy me karta tha...abhi Strength training me karta hu.... 6-8 reps muscle growth zyada lagta hai aur strength bhi barta hai

[@Nancy_here14]

Sir, I have confuse about something, I want to talk with you personally

[@omnamobhagwatevasudevai]

Apse mene bohat gyan paya hai sir thanku

[@himanityagi2106]

Hello bhaiya …. Please women k liya bhi kuch Btao jo hum starting m krr payy

[@Vineet-k2j]

Wow...what a voice u have

[@souryadipta_007]

Sir I am a beginner so how can I strong my hands.....As after pushups or after doing light weight my hands are paining and I am not enough to doing a single reps

[@akshay260992]

The trick is to build a habit first, then break it. That’s called “Shocking the muscle”

[@Tajsingh0007]

Muscle bnege calorie surplus mai bas yahi ek trika hai

[@vasuujoddd]

Progressive overload 🎯

[@monogaming287]

Sir aap leg day skip kiye hn???

[@rajkhandelwal1653]

The best thing you can do is like what I do .... at first go with high weight as you have strength and energy right now and perform it with good form and at last go with light weight and get a good pump with high reps

[@raghbirbrar3621]

Love ❤️ this dude 💯💪❤️🏋️‍♀️🏋️‍♀️🏋️‍♀️🙏💪💪😊

[@UmarIqbal-ig6du]

Ap kia job karta ha ? Ma student hu asi kon see side job ha jissa ma protein complete kar saku ?

[@harjeetkhangura3405]

Veere yaar upper back vich tear ho gaya si , the Chiropractor said it’s a strain and will be ok if I relax for few weeks per hun almost 2 saal ho gaye , nothing in the x-rays . Any idea ?

[@MINDWITHMUSCLE]

Pain hunda hun vi?

[@sunilsalhan5981]

Bambad bhussa bhai asli ho aap yaar sachi hahahaha thanks

[@uttamarya-ge4nt]

Sir aapse training kese mil sakti he

[@avinashnathtiwari191]

Much useful information sir👍👍

[@shobhitdhariwan8547]

Bhaiya hr set mein weight increase karna chahiye kya

[@denifx4738]

kisi me Mussel ki 1st exercise me 2-3 warmup set lo 4-6 reps weight bhdate hue fir apne main set start karo same weight rakhte hue, or baki ki exercise me 1 4-5 reps ka warmup set leke main set karo same weight rakhte hue.

[@joshuathompson9477]

Lightweight weight yaani..... *Brain* YEAH BABYYYYY!!!!!

[@bajajsasni3011]

Fat kam krne ke lie heavy weight kre ?

[@RESLOWED_MUSIC]

last point can anyone explain

[@Mrfrager9119]

Thank you sir 🙏

[@naturalbodybuildingwithraj7800]

Thanks 👍🙏👍

[@shariquesheikh5905]

First set lightweight second set medium last heavy

[@lvda_ki_sarkar]

Khet me kaam krlu to chalega ?

[@jimmyhopkins6031]

Learnt a new word Bambara bhoosa😂

[@dhavalpargi2829]

Sir konsi exercise me light weight se karni chahiye...jese ki side lateral rises, aur rear delt flys with dumbell, aur dumbbell single hand triceps extension...aesi kahi sari exercise he to...aesi aur exercise bataie...jisme hame jyada heavy nahi jana chahiye aur medium ya light weight se workout karna chahiye...

[@shivam_gaming]

Sir jab bhi mai push up karta hu to mere elbow joint mai pop sond aata hai like jasa jab aap apne finger crack karte hoga But yo sound after 3~4 push up nahe aata hai To ya thik hai ya mujhe doctor ke pass Jana chahiye??

[@exactmeme]

Muscle develop hone ke liye apka muscle break hona jaruri hai jo ki workout se hoga aab workout aap light or heavy weight se kisi se bhi karoge muscle break hogi or saath mein diet important hai jisme most important protein hai jo muscle repair karega

[@SubhanAli-jq2cb]

Sir light weight se training karne par aisa feel ho raha hai jaise size decrease ho raha ho..

[@donnowhoitsme4528]

10,15,20 with increasing weights that what others do Here's what i do 10,15,20 max weight in first set and then weight decrease it helps in building muscle while doing full form with perfection and it gives 100% results cuz mind muscle connection us best

[@siddhantsharma535]

Bhaiiiiiiiiiiii india ka "Tom ellis" Hahahahha Your laugh made me think about lucifer: a fictional character in netflix series played by tom ellis..

[@Wheelbar]

Bhumbhal bhusaaa😅 Hoshiyarpuriya tone

[@pranavbhutkar5971]

Ye platue wala naya malum pada thankyou❤

[@cs2874]

Bumble busa (cousin of Haya busa) 😂

[@MINDWITHMUSCLE]

😂

[@AmarinderSinghOfficial]

​​@@MINDWITHMUSCLE it's actually pumblepoosiyaan 🙌

[@deepak517]

bhaiya chest muscles build karne ke liye kya karna ho ga

[@shapegym-ef2zv]

Thankyu sir. If some where i am wrong i apolozise for that

[@RahulSharma-gv3ng]

Bhaiji tohdi height kinni aa?

[@harishchandrasingh349]

Good

[@MThakkar-e6o]

Thank you soo much Bro for such helpful information.... 👍🏻

[@ashnickick]

Navjot bhaiya ap rahul gandhi jese dikhte ho🙂

[@DenGaming_3]

Sir pull ups k methods bataiye plz. I'm beginner in gym, & 1 pull-up hota hai hardly.. need suggestions sir

[@संदीपजुयाल]

bhai roj try karte rho phle din ek.lgega dusre din 2 lgega hafte me 3 bhi lgega 2 hafte me 4,5 bhi lagega. Jitna lagta hai lagao dusro ko mat dekho ki kaun kitna lga rha hai khud pr vishwas karo aur focus kro. Kisi se puchna kya hai bhai insan ko khud apne baare me jyada pta hota hai ki dusre ko shortcuts nhi hote hai in sab cheejo me koi bs mehnat kro aur gym me jao toh ye soch ke jao ki aaj itna krna hai toh bs krna hai aur krna utna hi hai jitna body jhel paye.

[@mad-myths]

20 kg 50 reps🗿

[@movieofficial6594]

Agar hum 500-1000 puch ups daily kre to ye muscle building ke liye sahi hai ya km puch up lagane chaiye. Answer please🙏

[@nahyeemkhan3449]

daily krna tk ni rehega ... muscle ko recover krne ka time de

[@movieofficial6594]

@@nahyeemkhan3449 to hafte mai kitne din lagayen

[@JaiHindSir555]

Aap Ke Hath Me Vo Water Bottle Konsi Hai Bhai

[@TheBackbencher_FAMILY]

Bhai levier ko protect krna ka leya kon se tablet lane cheya

[@संदीपजुयाल]

yaar jitna tumse lagta hai utna uthao na simple baat hai khud ko maalum hota hai ki vo kitna weight utha ke usse kitne raps nikal lega. Lekin log heavy weight utha ke jhatke dene lag jaate hai na muscle pr koi effect pdta sath me injury aur ho jaati hai.

[@gagangupta2851]

Aur weight loose ke liye light weight ?

[@umaisghori260]

Yar apki videos bohot achi lagti hen mujy bas apki wording mushkil Hoti ha jesy hypertrophy ye Kya hota ha ab 🥺

[@devahealthyguru3680]

sir aap batao ki plan kehse banae aur weight kitna kab increase karna he ya kam karna he

[@amanpatwa1907]

Hii sir Mereko ek question hai , Bhai mere left arm ke bicep rough type ka hai vahi mere right hand ka bicep ko feel kerta hu to smooth lagta hai to ye normal hai ya nhi Btao bhai please

[@vijaydave6387]

Thanx

[@DenGaming_3]

Great tip sir❤

[@harshitasingh1584]

Wow sir

[@sagarpradhan018]

Bhai aap apne Camera Man ko to free me training tips dete honge. Wao.

[@mohammadhamza1486]

pelvic tilt ko thikh kese kare please is par video banao please

[@jeelani5530]

Right veer ji 💯

[@kaushiksrivastava3458]

Me in gym soneday super heavy some day super light 😂😂😂😂