Her Knees Cracked & Popped!🤯

[@brycethoreson9216]

Need a video like this for shoulder and wrist clicking

[@asura1877]

Reverse butterfly‘s with low weight, and lower traps warm ups with external shoulder rotation and a band. Rotate thumbs up, while pulling the band to the lower part of your chest and hold. Helps to move your shoulders back and stabilise, when you do chest exercises. Rotator cuffs and backhead of the shoulder are often weak if lats and chest are over developed and cause wrong posture for benching.

[@hjelmstad2]

I cured my wrist clicking once I hit my 30s and tried some new things on it. What worked: banded stabilizations for isometric holds, wrist roller (the kind where you roll the string up by twisting a stick), hammer pronation. Developing grip strength balanced with extensor strength is also helpful.

[@juanmoretime7558]

@@asura1877 crushed it

[@shiva.19]

.

[@yoeyyoey8937]

During what movement ?

[@Greenskies321]

Seriously doing the lords work here. Protect this man at all costs ladies and gentlemen

[@donweryabautet5059]

😂

[@mediaisthevirus]

You'd be surprised how much food will inflame your joints

[@drm.himself]

Bro I ain't omnipotent, I don't live with him how am I supposed to protect him smh 😹😹

[@yupp561]

​@@mediaistheviruswhaaat?

[@mediaisthevirus]

@@yupp561 ever heard the saying, you are what you eat? Bad food causes bad reactions

[@HolmesHobbies]

This is how we rehabbed my knee after full reconstruction. 4 years later, no longer crunchy and almost full rom again!

[@malte4984]

nice to hear!

[@MrgLoRybLue]

What surgery did you get done if you don’t mind me asking?

[@HolmesHobbies]

@MrgLoRybLue front entry knee reconstruction. Broke the tibial plateau off, dislocated knee while bent. They pinned down the break and sewed together some ligaments Acl, pcl, and meniscus partial tears

[@aarongrimes6490]

@@HolmesHobbies sounds like it fuckin hurt

[@twd9937]

@@HolmesHobbies glad you recovered, sounds absolutely gnarly

[@stopcensoringmen5044]

You are saving people years of pain and doc visits. Thank you.

[@DJOrangeJoe]

Great content as always. You helped me to get rid of my hip pain. Keep the good work up.

[@jeffgraham3113]

Between you and the knees over toes guy, I may never have to see a physical therapist or surgeon as long as I live. Thanks!!❤

[@DF-uv7mj]

Please keep doing the list of exercises at the end it makes it so much easier to screenshot for us lazy folk 😂

[@lanacology]

No fr I’m like “maybe this time I’ll actually do it”

[@PecanChilli]

This honestly fixed my knee issue. Much appreciated ✌🏽

[@JesseBFournier]

I never had any knee pain although they always cracked. I don't know if I need to address my squat form but this touchdown squat got my glutes fired big time so thanks! Better safe than sorry :)

[@seniorAlfredo]

Having cracked knees with no pain is nothing to worry about.

[@daneo617]

There are bubbles popping in the joint, it's absolutely normal as long as there's no pain. Sitting on your heels (with all your BW) & your feet under your butt with your feet top side down and hold that position for as close to 2 min as possible at first 30 sec is torture but if you push through it your knees will go from popping every bend to once every few days. I also use the horse stance and now have minimal popping. 👍🏼

[@guillermogilthemessenger]

the Barbell Medicine guys have an interesting take on this: joints are humanly oiled machines, cracking or popping is unpredictable and, in a way, inevitable. Expecting absolutely no cracking is setting yourself up for frustration

[@NoMirr0r]

That’s because they’re not full of shit. Crepitus is totally fine.. and not something to “fix”.. especially not with “priming” glutes. (?) lol wtf

[@yoeyyoey8937]

You are right. If anything it comes down to warming up and strengthening the structures, but it’s not a bad thing per se

[@m3rify]

That's true, I think he just took the opportunity to show some tricks for knee protection.

[@jordanalbareed]

The term for the noises our joints make is called crepitus. The term is just noise is made but people assume it is bad

[@krashsytegaming9222]

Yeah but too much cracking is another problem

[@treytrey6011]

The clear description with video and a checklist. That's how you teach things. Great job!

[@Oompa.loompa.urgirl]

This guy has improved my hip mobility soo much! Best content out there

[@Ironpecker]

God I really needed this, I'll try to implement these in my leg day mobility routine

[@victorowens9150]

Need a video like this to motivate me to working out again. Seriously, thank you for the motivation.

[@pattgsm]

Anyone remember the time when you would just work out. Now you have to do dynamic warmup and mobility drills then do a movement specific priming workout before each working set of the actual workout.

[@qwerty-rh6ht]

only if your body needs to

[@sharondalewis1620]

Because those before us learned the hard way. You're more than free to do it old school tho

[@Cindy99765]

As time goes on, more knowledge about exercise comes around as well. With exercise science being a field now, we know there are more effective ways to work out today.

[@user-kpkxgtj]

All of which probably adds up to over an hour at the gym, making exercise look totally unattainable for people who have to live real life with things to do and places to go.

[@sierra9713]

LOVE THE LIST AT THE END!!!! omg you're the man!🎉

[@SloRush]

I need a video like this for back and neck discomfort doing ab workouts

[@maj197]

Thank you good Sir. My knees and hips always seem weak and snappy with weighted squats ❤

[@freedom_syllable8706]

I love seeing these videos because it shows so many different people at an insane level of fitness

[@GermanBautista511]

I had acl surgery and these were the exercises my therapists used to get my knee to full strength

[@gingermariska198912]

What a legend! Thank you, I have the worst left knee pain, and it's been there for years, it always pains after leg or butt workouts, I've been trying everything that you say in all your videos. Will try this as well.

[@phil3617]

Experience this problem as well as lower back pain.....I tried dead hanging and BOY DID IT HURT....but I'm trying out the info from these videos .....thank you so much

[@ru8775]

I used to have crazy cracking knees before I started training Goblet squats with kettlebell I do them for years now I have forgot that I even had them 😄

[@Joe-td6ow]

We're u able to build quads with goblet squat?

[@ru8775]

@@Joe-td6ow kinda I think Not much but more then before with no training at all for sure I only use 20kg so I can not expect so much I have a 24kg which I will use soon when I reached 50 reps or 3 x 20 with the 20kg I also do double 20kg front and back squats and they are really heavy to do especially when you go ass to grass Completely down to the ground with the weight One thing I can say it made me a thousand times fitter than before Goblet squats are great You have to hold the Kettlebell best by the horns that trains your hands arms and whole upper body as well

[@beshoysaad7784]

what help your knee cracking, thank you ?

[@baz1184]

How does this stop the knees from making noises? I see plenty of people who use correct form yet their knees crack without pain. So how does priming the glutes fix the issues with the knees?

[@sonja4164]

I curious about that as well.

[@crayzmarc]

Thank you. So kind and well thought out.

[@thomasbrogan9102]

Gawd, i love this channel

[@ChipOsorio]

After an Achilles repair AND meniscus tear (same leg, ugh), I have incorporated these two exercises into my Leg Day warmups - best decision ever. I'm steadily regaining my leg development and seeing gains. The first exercise in particular has been a miracle.

[@blondelp8451]

very useful advice! appreciate it!!

[@kickitlikekirra]

Solid exercises! I just tried them and you're right - the glute activation is key on the first exercise. I would have tapped down without it, so thank you!

[@jeongin98]

This channel is gold

[@kirani111]

Thank you!! My knees and elbows are so crunchy

[@mrlollo]

I think the only thing that was missing was to include a routine example at the end of a video, hope to see it in all your future videos! Great job Aaron! Ps: It would be nice to see more content on winged scapula, could find only one video and one content on your blog (serratus anterior article).

[@jacman3918]

Only thing missing was her @ 🗿

[@NateSnyder73]

Really appreciate the write down at the end

[@13elementbey]

Kneesovertoesguy is legendary when it comes to helping folks fix their knees, hips, etc! In my opinion anyway 😁

[@malkablowy2106]

Literally the best gym channel on youtube

[@carlosoviedo5862]

Nice! I like that you provide the routine written down at the end

[@xrify9407]

Try rucking too, builds strength of ligaments, tendons, and joints incredibly well. I haven't had knee pain when I do leg day ever since.

[@ChrisLMT777]

I will forever follow this page

[@vancejoy3724]

I appreciate you man

[@Sumnerstrain]

bro i was just thinking about how my knees were hurting for some reason and this video pops up, perfect timing, thank you so much

[@MasterMatrix8]

Hey doc! Keep the great content coming. I have a question, why is the band not higher on the legs? Thanks!

[@MsBettyRubble]

Love the sound effects❤

[@andreag2658]

Love this content! Thank you!

[@JarethGarza]

My knees have cracked since I was 13 years old. Every time I squat or bend with weight. Ive never (knock on wood) had an injury to my knees. My lil bottle-caps, as I call em, are doing just fine. Ive always wondered tho, why do they always pop?

[@greg77389]

That ain't normal. You might have bad knee genetics.

[@MrFredi_]

Thanks man, you are awesome ❤

[@gingermariska198912]

Love the list at the end as well, thank you

[@azalshamsi]

Thank you so much 👍🏻

[@annawilliams5079]

I need bulletproof knees! I work at a kennel with young rambunctious doggos as well as run and lift. Thank you sir!!

[@LUZRINC]

I wish I could get help from someone like you. I had a partial meniscus removal in my right knee plus a Arthroscopy in both. I have had PT several times and they just used some basic exercises and never broke down the body mechanics and isolation etc.

[@Susanoo5-y6m]

This bloke is a legend

[@audrey9able]

❤Saving this! I need bulletproof knees because I'm getting older

[@barrymccockner3683]

All of my joints pop, I think I might have hyper mobility. I stretch any part of my body specifically, it just starts popping. My dad also has popping knees. No pain, just annoying. My left knee did start hurting when I did pistol squats though, but I think I just overworked the joint and form broke down trying to match the strength of my right leg.

[@DaBoyJ]

Simply thank you

[@davidr.3329]

Band around the ankle. Zero tension applied at the joints

[@Luckeydogs]

Thank you for this info. I would love to see and hear something a bit easier to follow. I found myself getting lost. (“Until you feel your glutes” and “take your hand away” was confusing and unspecific.) The beginning crackling sound joke confused me instead of engaged me. The info that followed was valuable and interesting. Thank you.

[@inglouriousmofo]

Jesus, it's in video form, just watch the thing and dont complicate things...

[@Luckeydogs]

@@inglouriousmofo Please, friend, this is not needed. I'm giving the creator feedback in hopes it helps him. Let's stay positive.

[@marciabent-thinkpremiumja]

Thanks!

[@WaffleVibez_]

If your like the woman in the beginning, try to maybe not edit the audio in the video. It really helps! 👍

[@fallvareley8306]

i watch all these videos and my knees and ankles crack every time i do a squat or similar motion there is no pain and no problems directly linked to it, idk if it’s something i should be concerned about or not

[@lalabatchr2601]

I had these knee cracking problem ..what helped me excercising my calves muscle.and do squat with toes pointing sideways..it works over all on glutes ,knees put pressure on ur butt..

[@justinetters4544]

Glad I subscribed today. Getting on this tonight

[@Packend]

thanks coach 🫡

[@jessicavaquero6640]

Thank you. Sincerely. Thank you

[@wolfy9005]

I fixed them by doing deep leg press in addition to squats. Probably some imbalance shit going on, anyway they haven't hurt in ages. If I only squat, they'll hurt

[@chrisdakilla3173]

bro this is like magic

[@wildwolf2807]

I really need to do these! 😮

[@kelleranimation]

Man my knees sound like a grinder when I go up the stairs and continuously click and pop while walking. No pain usually tho but if this fixes the issue ill be sure to update here 🤘

[@omarsoulay4764]

Stand with your back to a wall. Do a half squat leaning. Keep it steady.

[@Goooogle]

​@@omarsoulay4764Do you have an update?

[@infini.tesimo]

I did this routine when I was a hardcore gym rat years ago. It definitely helped me push to new PRs since my knees hated me on squats followed by lower-back issues mostly. A new issue sprung up as I got older with shoulder pain of sorts and it's random so that's something I'll have to figure out.

[@miroiboii8936]

Should one tighten the gluts before bending? Thanx for the tips!❤

[@yuli1970]

Man, I'm too thirsty. I gotta get this shit under control

[@observer.b_e_l_l_i_s]

*Release* then proceed forward with the day 😂😂 best advice i can offer because with keeping the testosterone up that...itch* will always reemerge with greater intensity at one point or another.

[@matthewmorgan582]

@@observer.b_e_l_l_i_s Nah man I haven't released in a long time you gotta do it in one day increments. Start with not doing it for 1 day, 2, 3, 4, 5 and I like to go every 5 and then try and not do it for as long as possible. Then go back to 6 7 8 9 10 days. It takes time but eventually you overcome the urge.

[@sethhinson9937]

​@@matthewmorgan582 you overcome the urge to do your life's purpose? That can't be healthy

[@observer.b_e_l_l_i_s]

@@sethhinson9937 Its not nor ever will be and is as detrimental to keeping testosterone levels up as over indulgence prawn* addiction. Goal is self control not shutting down our natural masculine inclination.

[@observer.b_e_l_l_i_s]

@@matthewmorgan582 Only time i strive to go a prolong string of days without release is 30 days till Christmas and Lent. Outside of that its based on self discipline but never shutting down completely as it is unhealthy.

[@NoMirr0r]

It’s called crepitus and has zero indication of a need to “prime” glutes. Not associated wit anything negative, actually.

[@Trevor_Bennett]

And you win with the only logical comment here. Cracking, without pain, is just air in the synovial fluid popping.

[@yoeyyoey8937]

You are right

[@MathiasYmagnus]

Thank you

[@itshardtoswallowtheteawhen3314]

Thank you so much!❤✨

[@GozieZilla]

That lady at the end can literally hear what you're saying and is nodding along wow!

[@djhmax09]

If you thought of the squat as a hip exercise then that would effectively transfer load to the hips instead of the knees (ie. Hip drive)

[@futureitshere]

Question do you have to increase your mobility first?

[@orishaeshu1084]

How can you increase mobility if you never try it.

[@0ctan1um]

Instructions unclear: I shot my knee and the bullet went straight through, I have been in the hospital for 3 weeks and probably have permanent nerve damage.

[@dokoloco4559]

Underrated comment

[@fromearth6282]

Used to be me, even when I was much younger. Now, hella better!

[@rodpalmer5275]

Awesome stuff 💪have you done this for hips?

[@phoenixrisin2269]

Walk backwards then walk or speed walk backwards up and incline 3 times per week. It’s best at a park on the grass. 💪

[@c0wboys4life]

*I tore my left ACL but didn’t get surgery after and let it heal naturally. I got it back to a good level of mobility deep squat with ease and other things and walking and rubbing again just fine but it’s definitely sounding like Rice Krispies crazier than my right…I don’t wanna go under the knife for my knee but sometimes I worry for how loud the sound is now I’m hoping these exercises can help get rid or ease this sound my knee be making nowadays*

[@jackcaley-neal1892]

Thank you!!! If someone has a weaker core from a back injury, what would you recommend? My left knee locks pops and stops as often as my back.

[@ayannafit2441]

My left knee cracks very loudly so part of my warmup I do some side lunges (max depth) to get me knees to crack and then I can squat with no problems. It can sometimes get a bit painful if I don't do that. It's super mild pain but I prefer I don't experience that.

[@IMChrysalis]

Love the sound effects... lol

[@spindleblood]

This is great! I bet it would work for my hip too. My hip is LOUD. 😂

[@redbutterfly3324]

Hi doc..do u have exercise for pooping kness at the back..?

[@blove9415]

Really needed this

[@xyfuras]

I eat a bunch of gelatin supplements to bolster my joint cartilage. It works for me.

[@antongunther3977]

sounds like its less of a knee problem and more of a leg abductor problem. If the abductors are weak your knee will compensate.

[@rochellemurrell4146]

The sound in the beginning of this video is hilarious but very accurate. My knees sound like bubble wrap going up and down stairs 😢

[@Nayr7928]

How do you feel about squatting with knees as far as it can go over the your feet??

[@deeds7529]

That second exercise looks like it feels so gooood

[@mdm5382]

Is there like a resource where all of these excercises are broken down in s single location?

[@Greekhistoryyy]

He is the kind of one.. every fitness place require❤

[@Fsojack]

Lying in his videos for engagement

[@Greekhistoryyy]

​@@Fsojackreally

[@Fsojack]

@@Greekhistoryyy yes really

[@kamotetops1572]

My left knee always has popping sound doing squats even without weights. No pain or any sensations felt when doing squats, just the sound. Would this exercise remove the popping sound?

[@JediJames21]

Squat U guy.u should post some videos of urself doing these things on the same short. Cuz ur the voice of reason, and the trustworthy source for all this stuff. U must be pretty good at this stuff to know it so well in the first place

[@ediniznorde5539]

thank you

[@inboundfiend5510]

Squat university never fails to impress.

[@bragemerkesdal6973]

wow, thanks. that's amazing, exactly what i need

[@busyrand]

Nice... Backpedaling has helped me a lot also...

[@sonja4164]

Do you perform this on a treadmill?

[@erdempolat6231]

I have clicking in my left shoulder blade when i do sideways shoulder training and i want to know what to do pls make a Video on that