Her SECRET To Strong & Healthy Knees!

[@SquatUniversity]

The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! . Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo!

[@Zeplacon1]

Do you know if it is possible to realign a crooked spine?

[@Zeplacon1]

@Steve-lu6ft I know that dude. Doesn't hurt to ask anyways. I'll make my own decisions at the end of the day. I've had it for years and i deal with it. I know a lot about it. Thought this guy has some pretty good info and better than any physios I've seen so it doesn't hurt to ask him

[@xsweetxx]

Abby Pollock! What a refreshing influencer. Been following her for years now. Insightful and informative. 👊🏽

[@jcnot9712]

Idk if “informed” describes what I felt when I saw her, but I’m not exactly complaining 😂

[@gabexd3649]

​@@jcnot9712This guy 😅😂

[@antipiracyleague2393]

dawg just say ur horny

[@kookvik]

I've been following your advice and the knees over toes guy and I feel a lot stronger 💪

[@gzus1482]

Ben is the man! 👍🦵🏻

[@knighthavok4161]

We gonna get knees of steel fr 💯

[@RichMafia94]

These single leg squats have been life changing for my knee pain. After a few months of doing them the pain has gone away . I also recommend the backwards walking from the kneesovertoes guy 💯

[@rebatotem]

Man, sometimes it's really tough to convince my girlfriend that these videos are educational

[@analoggurl]

This makes me want to start doing step aerobics classes again. Now I see the value. Thank you for this explanation.

[@PatrickGalbraith]

Great advice! Ben Patrick’s knees over toes has also been a godsend for me being able to climb mountains

[@native405pride]

I’ve been incorporating these for my knees. I had the same problem couldn’t walk down steps or do any bending motion without my knees trembling a lot. It just happened one day and it’s been ten years. But with these and reverse nordics I’m able to get the trembling down and it’s not as painful. I went to all kinds of doctors got mri’s and nobody was able to help. There’s still pain in my knees till I warmup with nordics. But I kno I still need to diagnose what’s goin on.

[@goblinmenace70]

That opening stitch was 😍🤤

[@albop9]

My knee screamed in the first 5 seconds of the video.

[@GameN3rdz]

😂

[@daym8]

Thanks Doctor you are Great 👍

[@AlissonChavez-g5p]

*Your creativity knows no limits; keep it coming!*

[@Nishinga7]

Thank u robot 🤖!!!!!!!

[@bigedwerd]

Don't skip leg day

[@oldundead]

I would love to be able to do that.

[@williamlethco7208]

Do a video on useful animal exercises for hips.

[@infiniteboredom1]

Are Hindu squats also effective for the knees?

[@JordanBurnettMotivation]

Wish i knew this before i tore my meniscus

[@Maria-m6i5q]

Your videos always lift my spirits. Thank you for your positivity and creativity!🌚🌻🏺

[@CrestedSaguaro520]

Stupid 5-hour old f^ckin' bot accounts on here. 😂

[@goblinmenace70]

Bot!!!

[@Candrawati_hot21]

I love how you can turn even the simplest of situations into something fun.❤😊❤❤

[@briankennedy1313]

Can I just point out that if you are a woman with long legs and a short torso, your legs are required to lift very little, other than the weight of the legs themselves. A woman with developed legs will have almost all of the mass in the lower body.

[@librarygrrrl997]

Got any tips for creaky knees?

[@TheDoomWorm]

I can do decent pistol squats on both legs despite having a replaced ACL on the right leg and a torn ACL on the left one I could do them before the injuries and after Still doesn't make my knees stronger and still got injured

[@giovannifoulmouth7205]

I had a replaced ACL on my left knee and although it's definitely weaker than my right leg, I can still crank out 10 pistol squats and it definitely makes the pain go away.

[@jaspercoolyt]

Any advice for knee popping? There’s no pain associated with it but just wondering if I can make it go away. I’m 26 now but I’ve had it since I was in my late teens. 😂

[@Mipetz38]

I'm always afraid of damaging the little gummy thing between bones 😭, should I drink colagen?

[@jayzed6662]

Would this help if you have a complex tear in your meniscus?

[@purplehaze8557]

Body on the mylf is incredible.

[@GameN3rdz]

😮

[@kamenriderovant9676]

Ok I can do it.

[@kanishkachakravarti8426]

The above comments are proof of the Dead Internet Theory in action

[@pratyakshyt]

What is that theory

[@kanishkachakravarti8426]

​​@@pratyakshyt that social media posts now get most of their engagement from bot accounts in the form of generic and hollow comments which only serve to influence algorithms

[@tommy10001]

It’s the theory that the internet is 90% bots communicating with each other. Not true yet, but getting truer. The problem is that there are billions of real human internet users still for them to take advantage of.

[@raniamohammed1437]

Can you explain the momvent on along form video? Couldn’t understand it here and i really struggling with my knees don’t wana do it wrong and miss it up more but need the help

[@perotal]

Search the channel, he has long form videos already

[@Darina-d3t]

Your videos are always a delight. Thank you for your skill and creativity.🐆🚖🐈

[@iivin4233]

Don't pains like this come from overuse?

[@delt19]

Any advice on how to deal with a snapping biceps femoris tendon when squatting? I've never seen you talk about the femoris tendon in any of your videos.

[@KhabatSalem]

👍👍👍

[@cesardmora86]

that guy just skipped leg day for years

[@Beeman2892]

name of the girl on the thumbnail?

[@Mr40ozkilla81]

Your client hasn't been showing up to leg day 🍗🍗

[@BroccoliRocks]

@SquatUniversity How high can you stack that aerobic-step for the exercise before it becomes unstable or is just too high?

[@supernova7799]

I'm smelling tuna from the phone

[@pattym2463]

Once you are at your 20' and 30' you can say that tou have healthy knees. Wait 20 more

[@java-is-it]

Why do your clients look like they never squat? 🤨”He couldn’t even do a squat for months… “ umm it’s because they never squat that is why Aaron 🧐

[@nonyabiz12]

Dude gotta stop skipping leg day.

[@michaelfriend3990]

Jesus...

[@tommy10001]

the second girl right? Agreed

[@michaelfriend3990]

@ lol. I was more referring to the guy

[@3ryuken]

Dayum

[@SilentNinjaaa]

Me likey the pretty lady 🤤🥵

[@Alibadbad]

Chicken legs 😂

[@AvikDen]

Mayajal theke mukti shanti all

[@TheZaczuniu]

Bocian

[@cniht]

More it's called getting old. You can train and improve sure, but you're not going to be like it was when you were 20.

[@jacobmccarthy9480]

👀. I’m sorry did you say something about knees?

[@russellmuscle7434]

Dressed like that she's just baiting dudes

[@martindagoat3909]

Nothing she wears is hiding her butt lol, she’s wearing regular female sports attire