High Ankle Sprain Kinesio Taping| Northern Soul channel

[@melaniehenderson928]

I appreciate your personality and sense of humor-along with your expertise. Thank you for making my day! ❤😂

[@jamiemayers9278]

I sprained my ankle at BJJ yesterday, found this video this morning and followed the instructions and have noticed an instant alleviation of the pain! Thank you so much

[@NWIowaVikingandTheHerbalHermit]

I have to say this is great...I suffered a high ankle sprain a month ago...just got out of my big bulky moon boot earlier this week...and have 3 different therapist tape my ankle 3 different ways...the first 2 I felt did nothing, so today when I went for PT, I asked the therapist to specifically wrap this way, and I had to walk her through how to apply it....but my ankle feels amazing...I feel like this is stabilizing it more than the other 2 ways, and better than the plastic air wrap thing they gave me...next week I get a lace-up splint, but will still be taping like this as well! Thank you for the walk through (no pun intended!)

[@ecat9644]

Thanks so much. Sports tape is so awesome these days! Besides support, it can really take the edge off. Something to remember- taping for ankles usually proves very effective, SO... if it doesn’t help an injury at all and you haven’t been to a doctor, time to see one right away. : /

[@sharonp3563]

I found your other video about ankle alleviation and had a good giggle through it. I have stress pain in the anterior ankle and it helped. Im just watching this just cos I can 🤣

[@renshiboom]

“I make it rain tape” lmao 🤣

[@BJKage]

Thanks for the post, I have tried that and find out I have pressure allergy. Did not know such a thing existed. I always forget and time after time do the taping again. I had a blister 6 mm deep on my wrist and 2 cm long because I kind of did not realize what the feeling under the tape was. With RA you get used to the pain and ignore it to some lvl.

[@markgrawlinson9455]

I know this an odd question, given that my focus should be related to the taping (video was excellent by the way); but I spent all the time trying to work out your accent. It sounded a combination of Scottish (not sure which part), Northern English (Liverpool or Manchester), and Canadian. Please help me out

[@josephng8389]

Good video. Hope can be more straight to the point. Thanks.

[@jomaquiopatokong8328]

Can i use this method for basketball support? I don't have injury but for prevention.. or do you have other method for that? Thanks

[@stephkera9976]

I ripped my anterior syndesmosis (Lig. Tibiofibulare anterius) and the Lig. interossea). I didnt want surgery and im on sticks for 4 weeks now. Did you overcome your sprain and are into sports again? I did crossfit and cant imagine it will be like before. will test your taping on the next.

[@ApostolAdventures]

Thanks for posting. good info, this could easily been a 5min vid or less if you trim all the fat and stay on topic. I had to fwd lots, lol

[@NWIowaVikingandTheHerbalHermit]

A question...fell with a high ankle sprain in April....since then, additional xrays show I also fractured 3rd and 4th metatarsal...I also feel like my arch has fallen... Been doing PT, but feel like I need the additional tape support...love this technique, but can I combine it with an arch support as well as metatarsal support?

[@NorthernSoul]

I wish you a speedy recovery! You can combine tape techniques together for custom taping for your specific needs. I do it often for treatments. It's hard to demonstrate because I combine them in my head and then apply. You may need to take out a strip or two so as not create a cast. Remember the tape is for mobility. Check out some of my other videos on the Northern Soul channel. I have an arch support taping video. you might have to experiment a bit but your body will tell you if you got it right. Good luck!

[@thomasscott3189]

where do i get this tape from mate?

[@路压]

this hurt is hard to recovery

[@dreamteam9534]

Are comments aloud

[@NorthernSoul]

yes, and first

[@mids0n]

hey sorry if this is a dumb question but i have a full thickness tear of the AITFL and starting my rehab. should i be using this taping method?

[@NorthernSoul]

Hi Brendan, Thanks for the question. Personally I'd try ankle protection taping link is here kzbin.info/www/bejne/aIWro2Clgryfd9k But try both and see which one feels right for your needs, and I'd definitely use taping for a full tear! Best of luck!

[@mckaylab6451]

i can have go the work of on Wednesday is a swollen up today

[@luckyjarras916]

IT fucking hurt when you take it of, i got the same tape as you

[@NorthernSoul]

Haha! It comes off easier when you get it soaked in the shower, or try rubbing some olive oil on it for a few minutes, should come right off. I kinda like just ripping it off dry though ;)