High Fat Five-Month Update from a 13-Year Carnivore

After nearly 13 years of eating a "Standard-Eat-All-The-Meat-I-Want-Carnivore-Diet," I decided to try a high-fat ("80/20") version of Carnivore for the past five months. In this video, I share my updated lab-work, the pros and cons, and my results. I also share my plans moving forward.
WHAT ARE FAT TRIMMINGS??? • How to obtain/Cook Fat...
TIMESTAMPS ARE BELOW ☺️
If you'd like some tips for getting started with Carnivore, how to break sugar/carb addiction, ways to optimize health, levers for weight-loss (including fat-fasts and macros), understanding hunger cues, and dealing with holidays and social events as a Carnivore, I would love to have you in my monthly Coaching Groups: myzerocarblife.bigcartel.com/c...
I share meals and little chats daily on my Instagram stories, which can be found here: / kelly_hogan91
In this video I mention the following advocates for a High-Fat Carnivore Diet:
Dr. Lisa Wiedeman / carnivoredoctor
Amber O'Hearn: / ambimorph
(Amber O'Hearn's High Fat KetoAF group: / 516861462679501 )
Dr. Annette Bosworth: / drboz_annettebosworthmd
Stephanie Keto Person: / stephanieketogenic
Dr. Elizabeth Bright: / elizbright_bari
Special Shoutout to my friend, Dani Conway who is also an advocate for using fat to fix hormonal problems. She and I will be doing a video together soon! She's an incredible coach and Board Certified Practitioner: / carnivore.keto.fitness
Timestamp:
00:04 An Intro into how I came to carnivore and how I did with "Standard Carnivore"
03:55 Why I started experimenting with macros
06:11 When I began "80/20"
08:09 How I felt for the first 10 days and what I ate
09:20 What threw me off after those 10 days
10:07 Was I consistent with the 80/20 ratio?
10:30 I had my lab-work updated
11:16- My updated cholesterol numbers
12:57 Updated glucose, fasting insulin, and A1C numbers
13:19 The Cons that I experienced with High Fat
16:07 The Pros the I experienced with High Fat
18:45 Will I continue eating this High Fat version forever?
20:45 The short answer to that last question. 👆🏼
21:00 Should YOU try a High-Fat carnivore diet?
22:00 Under-Eating dangers
22:44 Why you MAY want to track your food for a few days
24:49 If you need help ❤️
Or, visit any/all of these Facebook groups:
Amber O'Hearn's High Fat KetoAF group: / 516861462679501
Zeroing In On Health: / zioh2​
Zero Carb Health: / zeroca...​
Carnivore For Beginners: / thecar...​
Mark's Health & Nutrition Group: / markhit​
Women Carnivore Tribe: / womenc...​
World Carnivore Tribe: / worldc...​
Strict Carnivore - Zero Carb Life: / strict...​
Carnivore For Women: / 266133...​
The Lion Diet: / thelio...​
"THE CARNIVORE DIET" book by Dr. Shawn Baker: www.amazon.com/Carnivore-Diet-...
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge.
Please like, subscribe, and share the video in order to help spread the Carnivore message.

[@stalstonestacy4316]

I love your groups, Kelly! So encouraging and supportive. I'm sorry I missed getting into the December group but I'm excited for January. In the meantime, I'm eating my pork fat, walking my steps and doing so the things. If anyone is on the fence about joining a coaching group I highly recommend it! Kelly gives you everything you need to be successful and beyond that you get out of it what you put into it. I've met some amazing, beautiful people there. Thank you Kelly for giving so much to the world!

[@myzerocarblife]

Oh, Stacy, I've so missed having you this month, but I'm thrilled that you're doing well and making some fabulous changes! I'm also very excited that you're coming back in January, and I look forward to seeing you there! Thank you for these very kind words of encouragement, Stacy! Much love to you! ❤️

[@davenporton1174]

I am on the fence because I am not on FaceBook. I can join the group on Facebook without an FB account?? Love Kelly. Have listened to her for a couple of years. She inspired me to start meat based Keto.

[@davenporton1174]

@@stalstonestacy4316 Thanks for your helpful reply. I really appreciate it. Love love Kelly!

[@jansmith3158]

@@myzerocarblife Thank you for this informative video Kelly. I switched to a high fat moderate protein recently after watching a vid interview with Dr Bright on eating more butter when I noticed the interviewer (Bella) skin looked amazing. This vid helps to stay on the high fat butter track. YES, I found that some of the biggest issues on carnviore was not eating enough calaries, having low energy and not sleeping thru the night. So butter at 800+ caleries per stick helps to eat a higher calarie count and is helping with energy/sleep issues too. Can you kindly make a video on what your plate looked like during your 5 months high fat 80/20. I want to let you know Kelly that you look like a College kid still SERIOSLY!!...you have a youthful glow, great skin and tons of energy plus are incredible in shape. You always remind me of a college football cheerleader. So dont feed your brian negative talk about gettting 'old'. I have a family member who is 88 1/2 running around acting like they are 30 lol....weight lifting, playing golf weekly, socializing with groups twice a week, etc etc. So age is LITERALLY a mindset. If you "think" you are old...well your going to act like you are old...it you "think" like you are youthful, you are going to be youthful when you are in your 80's. 😊🍗🥓🥩🧈🧈🧈 also, can you explain what kind of fat you buy at the store for 97 cents a pound? Do you ask for a specific type of fat (ie ribeye, pork or other type of beef/steak etc) or do they just give you want ever fat they have in stock. Thank you! Hope you have a great Merry Christmas & Happy New Years 2023 (cant believe it's going to be 2023 soon!! crazy how time is flying by. 🎄🎅🏼🎉🍾🥳🥂🎁

[@jansmith3158]

@@myzerocarblife Kelly, please watch "Dr Fuellmich grand jury day 1" = shocking vid exposing the lies of our corrupt govt & health officals for the past 3+ years. worth your time to watch. it exposes how corrupt our health officials really are.

[@joeoleary9010]

THIS is how to produce a carnivore-themed video! No small talk, no meandering 2-hour interviews. Just less than 30 minutes and everything right to the point! Dr. Baker and Dr. Chaffee take note.

[@micks336]

I think she is a teacher by trade. You can't be meandering, and having small talk in a classroom full of kids.

[@NourishedByOMAD]

So true!

[@PistolPete3322]

Stephanie Person is another one that blathers on and on.

[@myzerocarblife]

Ha! Thank you! Yes, 20 years as a school teacher to children with no attention span has taught me: JUST SAY IT. And my husband says that when I edit, be ruthless…cutthroat, even. But get it down to what you really want. I don’t always succeed…but I try. And I very much appreciate these kind words of encouragement! ❤️

[@spaceman51974]

I do like those 2 hour interview when you want to go down the rabbit holes and get deeper understanding of biochemistry etc. Those are great to listen to on long drives.

[@debbie94510]

Do you know how incredibly lucky you were to have an MD tell you to go carnivore, especially that many years ago??? How great is that!!!

[@artanddebearickson9729]

Exactly, I have asked doctors how to have less inflammation ? Their reply was, "I don't know." They were all wanting me to have bariatric surgeries. Uh, NO !! There is a type of dementia ( Wernecki- Korsakoff) that you can get from those surgeries and extreme diets most women have done.

[@CassieDavis613]

@@artanddebearickson9729 Thanks for mentioning this. Thiamine deficiency. The MD can order a thiamine blood level. Post-bariatric patients need monitoring of other vitamin blood levels. Other things can happen after bariatric surgery, including kidney stones.

[@wheelofcheese100]

I agree. Crazy that an MD said to eat that way.

[@anitakyota9922]

Incredibly lucky. I am 58, I have 6 children and 9 grandchildren. I found a wonderful ob/gyn with my 2nd pregnancy and stayed with him through my 6th. Other than that I haven’t really liked drs. My kid’s 2nd pediatrician was wonderful and some of my grandchildren still go to her. I have struggled with weight since my mom put me in weight watchers at 10 years old. I’ve done almost every diet out there and had some success. In 2011 I went from 412+ to 312 then stalled and over the next few years got back up to 379. Have to say it’s the first time I didn’t gain all + more back. I hit menopause and suddenly my joints ached making exercise really hard. When I did exercise that I’d been able to do for years I had horrible muscle spasms. I tried Leto a few years ago but it messed with my digestion so I stopped. Then 3 months ago my hubby was diagnosed with pre diabetes and Ive been concentrating on low carb and between us we have lost 45lbs. It was coming off super slowly for me and Ive been really frustrated but discovered this carnivore diet. Yesterday was my first day and I already feel better but I’m nervous. I’m trying to get the rest of my household of 4 to come along with me for just 30 days and see how they feel. I would love to join a group.

[@angel511000]

I had visited an MD about thirty years ago. He said that if I wanted to lose weight to eat meat and low calorie vegetables at every meal. Low calorie probably meant low carb as well. Anyway, the doctor was severely overweight, couldn't sit with his legs together and hit belly hung between his knees. No shame, but I didn't believe him. If eating meat and vegies only at every meal was so easy, why couldn't he lose weight on it. It was at the height of high carb, low fat eating. I know better now that that way of eating works.

[@pininolfg]

Went from 850 to 499 this year just droping carbs , fasting and then transitioning to carnivore, It works , its amazing, the difference.

[@godloveskaren]

Wow! That is GREAT!!! CONGRATULATIONS!🎉❤🤩

[@womandela7225]

That is amazing!!! What an accomplishment! I don't even know you and I'm so proud of you!!!

[@markchrist4044]

850 POUNDS???

[@gillianmichele1728]

Amazing. Well done.

[@beccabenton7985]

WOW!!!!! Good for you!!! 👏👏👏

[@TyCarnivorousRex]

You're the best. I'm a 55 year old grandpa with a BMI of 20. I'm lean, and muscular, and stay neck and neck with my 25 year old son in a foot race. My six pack is starting to show through for the first time in my life 👍. Keep up the great work.

[@GypsyGirl317]

That's awesome! 🥰🌿🙆🏻‍♀️

[@KenDBerryMD]

Excellent experiment! Thanks for sharing it with everyone!!

[@valerief1231]

I love that you commented here, I refer people to your channel anytime I hear the argument “that’s a fad diet, there’s no way” I have gotten that argument and some of the YT chiropractors thrown in my face, stating that they’re not M.D.’s lol. So as a fellow Texan I refer them to YOUR channel and explain if they want their diabetes to go into remission and they want a “real” doctor to explain it checkout Dr. Ken Berry!

[@kelseyclarkson506]

666th comment here..@@valerief1231

[@rjcaston]

I always wondered why I felt so good eating butter versus all the meat. I need to adjust my fat intake upwards to get through my stall! This was a great video!

[@petermai2897]

Congratulations to you. I lost 80 lbs and reverse my type 2 diabetes completely. I'm 63 years old man and I now have a six pack. Just amazing to be a full carnivore (beef/Water/Salt) only for me. Took me a couple of years to reach that level of fitness and health. And my journey continues...

[@Terri_2.0]

👏👏

[@CG-lf8st]

amazing!! congrats!

[@ciaranbyrne62]

Well done.

[@vincentdowd]

Awesome, I am 54 and have never had abs, need to see if i can do this with more fat as the midsection has not disappeared and still struggle with the sweet tooth

[@d1061]

Very impressive.

[@liisavirtanen9652]

What surprised me the most was that after going on high fat (mostly butter) I NEVER had to put lotion on my skin ever, which is awesome, and people started to compliment on my complexion! Who knew!!

[@ingela_injeela]

My hair fell out - and I didn't get that I was eating too little. But now I eat more. Healing and health is my primary goal. Weightloss my secondary goal.

[@10Boomer9]

But can we talk about that cute Olive Green sweater? Anyone?! 😍🤭 You look great! I’m in!!

[@susanls2909]

Noticed the button detail on the shoulder right away!

[@rosel.150]

Kelly, I totally resonate with your story. I was vegan for 30 years and was plagued with severe health problems. I had heart problems with irregular heart beats. rashes on my legs, Sarcoidosis, constant pneumonia, a stroke in which I was dead for a little over a minute, I got a pacemaker, and the list goes on. I had never heard of carnivore before and definitely would not have considered it healthy. I did have one experience in which I had to eat just meat and eggs for 3 days to prepare for a heart pet scan and did feel better , but went back to my original vegan diet. I started to get people on my feed who were doing the carnivore diet including yourself and I began to get exposed watching their videos. I had a doctors appointment coming up and I wanted to prove the carnivore diet wrong, so I went carnivore (and not even strictly) for a little over 2 weeks. I was feeling better, able to walk up my stairs without having to stop and breathe and my EKG was the first normal EKG I have ever seen on myself. I cried all the way home which is 3 1/2 hours away. Since starting (which has been 5 months now) I have lost 10 pounds and feel amazing. Thank you for all that you do!!!

[@user-lo9cw6pq7j]

This is encouraging! I switched from vegan to modified Paleo with some health benefits however not enough! I’m flirting with notion of going all the way carnivore!

[@TrutherThinkTank]

What is your blood type?

[@TrutherThinkTank]

@@user-lo9cw6pq7j What is your blood type?

[@user-lo9cw6pq7j]

@@TrutherThinkTank O positive!

[@TrutherThinkTank]

@@user-lo9cw6pq7j Well, that makes sense; your blood type needs a lot of beef and green leafy vegetables. You could NEVER be healthy on a vegan diet! Here is a copy of my comment from above on this video: I really think the type of diet, protein and foods that works best for each person has a lot to do with their blood type. Read Eat Right For Your Type by Dr. Peter D’Adamo. If beef works well for you, you’re likely blood type O. If someone has wheat issues, they are likely type O. If someone can’t handle dairy foods, then they are likely a blood type A or O. Seafood fanatics are often type B or AB. Type A should be vegan vegetarians. I’m an AB, which is rarer, so I need a lot of certain types of fish, like salmon etc, turkey, lamb, dairy and vegetables. D’Adamo breaks down which meats, poultry, fish, vegetables, grains, spices/herbs, beverages and condiments are either ‘to avoid’, ‘neutral’ or ‘beneficial’ for each blood type. This explains why some foods and diet types work better for some and not others. Please read his classic best selling book or on-line info for more details. And noooo, I have nothing to do with his book, vitamins for each blood type etc. I just know that his live blood cell research on how different food lectins react to different blood types holds true.

[@annierodenberg2327]

Wow! You are so right! I am not eating enough during the day. I know I must not be getting enough fat in the diet. It will change. I'm pushing 80 years old and have been on a Carnivore diet for close to 3 months now. I am convinced, the world of Western nutrition is a lie. Thank you for sharing and God bless you.

[@Livetoeat171]

Besides using butter whenever you cook anything, you can cut off large pieces of fat around a roast or pork and cut it into small little squares and fry it in butter with seasoning salt and garlic powder until it's crispy. Grab those fat balls to increase fat for each meal. They are so good, I was snacking on them throughout the day.

[@marianking1379]

Annie hi lm 79 and can't eat lg meals hoping it doesn't take away too much . Do best on zero carbs , but had slip up last week , first day back today , Kelly is inspirational !

[@user-sv1sy2iy8b]

My grandmother is in her 80s as well. I will help her through this. Thanks for sharing hope for her 🎉🎉🎉🎉

[@karolmolpus9536]

What types of meats are you eating? Seasoning, dairy???

[@judiecollins9045]

@@karolmolpus9536 According to Dr Ken Berry/Dr Chaffee ANY meat works. Personally I don't eat pork but that's just me.

[@tracyanderson9288]

First thing I noticed on this video is how amazing your skin looks. I can definitely see the difference!

[@klingonsexy]

I'll be 62 soon and I've been overweight/obese all of my life; while I grew up, I was given food instead of love and attention by my single mom, including Coca-Cola in my baby bottle. I tried every diet that was recommended by my doctor of the moment, with bad results. On Weight Watchers, I followed their plan and gained 11lbs in 2 weeks. I moved from my home state last year, so I decided to give the carnivore diet an honest try. After 3 months, I went on the high-fat carnivore diet and I have dropped 47lbs, gained flexibility in my joints, gained clearer thinking, and have started using my husband's ab roller every night. I'm feeling better than I did at age 35 and I don't have inflammation in my ankles. wrists, or knees anymore. This method of eating has really changed my life!

[@lulumoon6942]

That's so awesome! 👍

[@OldJoeBlows]

Congratulations 🎈🍾🎊🎉 that is awesome!! Keep up the great work! I absolutely love eating meat. I used to joke as a kid I was really a caveman. My mouth is watering for a fillet right now. I wish you flexibility, an elimination of inflammation, and a life of happiness and peace.

[@jj..-]

How much protein and how much fat each meal? How many meals a day?

[@klingonsexy]

@@jj..- I'm not precisely certain; I don't weigh or measure any of my food. My meals consist of 6 slices of bacon and 3 extra large eggs, cooked in bacon fat; a 24 to 32 ounce ribeye, cooked extra rare in butter or beef fat; 3 8-ounce ground beef patties; a 3-egg omelet with bacon and shredded cheddar; you get the idea. I eat once or twice a day, now that I'm fat-acclimated (burning fat instead of carbs) and fast the rest of the time. I drink three liters of water, two cups of coffee, and all the unsweetened I want. I love being outdoors most of the time and, with the frigid weather, I've noticed that eating a bacon n egg breakfast keeps me warmer than hot drinks or electric socks! It's fantastic!

[@jj..-]

@@klingonsexy 👍🙏🍻

[@mnicholls69]

So glad I found you 1 year and 5 months ago you are my non-Dr. inspiration. Will turn 72 August '23 and never been this healthy off all meds, arthritis free, A1C from 8.2 to 5.3 had my Dr. scribbling on his notepad when he asked how I achieved these results was hilarious!! Thanks again Kelly!!

[@jansmith3158]

funny when the patient heals & educates the doctor. Good for your doctor taking notes and learning his medical school never taught him that good fat & meat acutally heals the body. take care.

[@mottgirl13]

Thanks for sharing. I’m feeling more confident suggesting this woe to my uncle and dad. They are mid 70s. I wasn’t sure how it would affect them… with their multiple health issues which is mostly because of being insulin resistant.

[@christinearmington]

Bravo! 🎉❤

[@annek311]

I respect the heck out of you for promoting other youtubers' channels so generously - all in the name of HEALTH! Thank you! 💛

[@alwaysbeyourself9328]

I was on standard carnivore for 8 months, and had massive healing and improvements. But then I took a detour onto low-carb keto when a friend convinced me that I was missing some nutrients, only to find that I'm a total carb addict and CANNOT say no to carbs. The carbs were going up and up, and were pushing out the meat more and more. My old symptoms returned and I felt worse and worse. Then I saw Kerry on his KZbin channel called HomeSteadHow, and was amazed at his results on Lion Diet (which is beef - or ungulate - and water and salt only), and decided to give it a try. It's been 2 weeks now and I feel SOOO much better! All the old symptoms went away and my energy has come up, and I feel great. But the weight hasn't come off yet - which I think is due to literally decades of following bad advice about eating very low or no fat, no red meat, no animal products, and tons of carbs. So now that I heard you, talk about high fat in this video, I'm going to incorporate a lot more fat into my diet. Which I think is perfect because I've been craving fat lately! And I've never, ever craved fat before!! I like to take the fat trimmings and dice them up into small bits and cook them on medium-low heat in their own tallow until they are fairly well-browned and far easier to eat than raw or only slightly-cooked fat. With a little salt sprinkled on them, they are absolutely delicious! Thanks, Kelly!!!

[@kaitlee100]

I upped my fat and noticed improved skin too. It took about a week or two and people commented on how “glowy” and even the term flawless was used…Crazy! It feels really soft, more even tone and even smoothed wrinkles.

[@kristilambert3416]

What did you eat for fat?

[@jamiedenton4492]

Thank you so much, Kelly, for doing this for us. I'm 67, and have been carnivore for 3 years, with little weight loss. My bloodwork is very good, and I feel good, with many health issues having been resolved. I am, however, morbidly obese. Because of your example, I am pretty confident that changing to the 80/20 plan will help with any remaining barriers to weight loss. I especially appreciate you mentioning that older women may benefit. God bless you, and Merry Christmas!☃️

[@Lea31706]

Definitely go high fat I’ve lost 45lb on high fat carnivore,so of us need that x

[@a.crouch2303]

The snake diet may help you; with carnivore meals in between fasts. Fasting is as old as the beginning of time. Blessings on your journey.

[@jamiedenton4492]

@@a.crouch2303 thank you for the suggestion. I have done intermittent fasting, and 2 day fasting on the regular, with no change.

[@vanillaghetto]

Exercise. And not just walking.

[@jamiedenton4492]

@@vanillaghetto I'm 67 and 300 lbs. Walking is the best I can do right now. So I do it for 30 minutes, 7 days a week.

[@45_47_and_2A]

Hello Kelly, I am man in my mid 60's and on day 10 of Carnivore. I didn't know anything about it, but started learning after seeing the video with you and Dr. Ken Berry. I played around the first couple days, but then stopped all carbs and sugars, going mostly fatty meats, with some low fat meats, and some seafoods. I even gave up my Best Foods Mayo and Ketchup, which I used a lot of. I started at 266 lbs, and as of day 10, I'm at 251... which I would never have thought possible! I took before pictures (including the terrible No Shirt ones) for me to look back on as I go along,and I'm looking forward to seeing the changes down the road.

[@AJ-xv6rf]

Any updates. I’m just starting

[@kathyhirsch379]

​@@AJ-xv6rfstarting to 6 day done bein bad had chocolate 🍫 the whole pack 😢 today back to carnival 😊😊

[@susanls2909]

⁠The best part of falling off is getting back on the wagon

[@wngimageanddesign9546]

I saw you in an interview earlier this year. I think you saved my life. I was convinced to go vegan and the last 7 years have been a health nightmare. But I never once thought my super healthy diet was the cause. On carnivore/keto hybrid now. The first 3 months were remarkable in change. I'm a middle-aged maled, was super healthy and fit at 50. 2 years of vegan caused arthritis, Lupus, Hashimoto's Disease and pre-diabetes. I look like I aged 10 years in 2! I wished I had found this news 7 years ago! Thanks to you and Ms. Peterson! You look gorgeous, btw!!

[@maureengreen8240]

I was clean/whole food plant based for 9 years. Did a 180° diet change eating only a pound of meat each day. WOWZA! By next day ALL HELL BROKE LOOSE...and by the end of that one WEEK, many inches--as in, dress SIZES went poff. I am confused. where to w/ this now.

[@maureengreen8240]

Such a shock to my system that from my first bite of meat, I SHRANK...rather... the fat was RENDERED off of me so rapidly viseral fat wrapping all my organs dissolved as if I was a tallow candle.

[@clumpo765]

So you ditched vegan ? Are you better with your lupus symptoms I’ve actually just commented on this video , then I seen your comment . I have antiphosphoid lipid so I get blood clots I have psoriatic arthritis too. I’m so confused as my father brainwashed me 🙈

[@justasimplesomeone]

Please explain re Hashimotos. Did you cure it? I have this plus nodules and hypothyroidism- so any help and advice is very welcome.

[@indigosun9891]

​@@clumpo765 try vitamin d3 with k2, but make sure you use k2/mk7 as opposed to k2 mk/4. The difference being that mk4 is known to cause blood clotting. Mk/7 should clear up of its calcium related. Mk/7 directs your calcium where it belongs, in your bones, teeth, hair, nails, etc.. Very beneficial. Hope this helps

[@amyfeigt6715]

You're one of the first people I encountered when I first started changing my way of eating in late August this year. I had cut out all sugar & refined carbs as well as intermittent fasting & then about 3 weeks in after seeing you in an interview with Dr Berry I decided to give carnivore a shot! In less than 4 months, I've lost 45lbs, have reversed my type 2 diabetes (estimated A1C down to 4.7% drom over 8%!) my joint pain & inflammation is gone, my energy levels & sleep has drastically improved. Even my eyesight has improved! This has literally been life-changing for me & just recently bought my first pair of size 10 jeans EVER! I was never even thin in high school so this is literally uncharted territory for me. Oh! & my chronic migraines have also disappeared as well as my lifelong gut issues! Thank you for being a voice in this way of eating. It's not a diet, it's truly a change of lifestyle.

[@Terri_2.0]

👏👏

[@jennyabel7231]

Well done. So many people with type 2 diabetes could benefit from this if only they would stop listening to dietitians!

[@amyfeigt6715]

@@jennyabel7231 I agree 100% when I was initially diagnosed a few years ago, my Dr was useless... Just put me on metformin & sent me on my way. I did keto & worked out multiple times a day for about 8 Mos until I tore my calf muscle. But even though all of that, I only lost about 40lbs & only got my A1C down to 6.4% (from 8.5%). My blood sugar was nowhere close to where it needed to be & I was still unhealthy (& also injured!). This time, the combination of going carnivore as well as intermittent fasting to keep my insulin levels low has done 1000 times more for me, without risking injury from over exercising & without medication & in less than half the amount of time!

[@jj..-]

How much fat and how much protein per day? How many meals you eat every day?

[@wintersprite]

Great job! While I’ve yoyoed in weight, I can relate to getting to a size 10 as I did that a few years ago and also had never been that thin in high school. Even with my weight going back up, I’m glad my sizes haven’t really gone up. I’m going to try to get back to keto/ketovore.

[@rationalmuscle]

You should be very proud of this level of commitment. And you're more beautiful now than you were 20 years ago, which is not the norm to say the least. Congrats!

[@loriann7072]

Thanks for letting us know your results!!!

[@veniqer]

But isn't she 26???

[@tamerasmith2712]

Ive been on a carnivore diet for two months ive lost 23 lbs ,my energy and outlook on life has improved drastically im feeling better each day

[@zerotoleranceforsataniceli4794]

Just to be devil's advocate :- My grandparents and great grandparents lived well & long ( mid 80s to 90s) on a mixed diet of :- meat 1x a day any & all veggies available ate bread, potatoes 2x a day Milk & butter. had desserts quite often at dinner eg apple pie & custard. ate 3 x a day but no snacking. Active as little transport and no mod cons around the house. Laundry & house cleaning was hard work. No processed foods No ready made foods No fast foods Did not eat out Little alcohol No vitamin supplements My Point ? That we aren't able to be healthy on the above as my ancestors were to me means there is something else going on 1. They didn't have gluten intolerance. Why ? less processed flour No GM seeds Good soil with plenty of minerals. No toxins in the water or the soil. How is flour /gluten processed these days that is different to say 1940 or 1960 ? 2 They had sugar in their desserts & maybe their drinks too . Less refined. Perhaps processed completely differently to today. 3. That we are being poisoned by toxins which changes our metabolism and how we work or our food is changed to be unrecognised by our bodies in some way so that our foods have become toxins and now harm us - the food straight from the soil, not the processed foods. Conclusion :- More is going on than just over eating and eating junk food because when people go back to a diet my ancestors ate, they are still struggling.

[@increaseyourvibes8703]

I agree with you completely!

[@melissaandrews1603]

I went to the Dr on Monday and my A1C is up to 6.2 from 5.8. I had 4 eggs scrambled in 2 tbsp of butter this morning. That turned out to be exactly 80/20. I’m going to try this higher fat carnivore way of eating for 6 months and see what happens. Thank you for sharing your story. It’s always an inspiration. Love ❤️ you and what you do.

[@knockingseeker]

High stress hormones. You need a different diet, not an extreme one like carnivore

[@donleonhart274]

@@knockingseeker another Dinosaur-- sad

[@knockingseeker]

@@donleonhart274 a dinosaur? Like old?

[@retiredboxingref7620]

Make sure to use real bacon grease, or grass fed butter with no Canola oils, or whatever! 😁

[@altaisrs2857]

Why don't you eat a whole food omnivorous diet without added sugars? Like humans are supposed to?

[@igotnukes6011]

Maybe you mentioned it and I missed it, but in regard to digestive issues with high fat: eating your fat cold really helps. Don't melt your butter, tallow, etc. Just eat it solid with your meals. I can't remember where I picked that up, but it really helped me.

[@tominkazhanychova]

Steak and Butter gal mentions it in one of her posts.

[@ondadentro]

When you day digestive issues, do you by any chance also mean the distraction that comes after meals?

[@ondadentro]

Sorry autocorrect, distractions=diarrhoea (although it CAN be grant distracting 😂)

[@ingela_injeela]

Steak an Butter Gal has mentioned it.

[@magma9138]

Thank you. When I add 1 tbl of raw organic sauerkraut I get ZERO bowel issues, even with high fat. It makes all the difference. That is my carnivore. Peace all.

[@agoat6146]

I am seeing a lot of women need the higher fat ratios. As a man, I have begun adding more fat to my diet, I was way heavy on the protein, think 1 kilo steak and 4 eggs for breakfast. I eat BBBE mostly, and I have started putting butter in my coffee, sorry guys me and coffee are an item. 😏 and in the last 3 days, I have noticed some improvements. I dont do the calculation thing, I listen to my body, it tells me what it needs and wants, I started with the butter and my body said MORE. But, thats me, everyone do your reasearch and listen to competent people like this lady. There is one thing I have noticed in the carnivore community, joy. Vegans are never happy it seems, wish they could see the light. Eat meat, be happy.

[@zbawieniejestwieczne9013]

Kelly your picture @16:50 side by side of you BEFORE and AFTER is priceless. You are KETO / CARNIVORE poster child my dear 🌹👍😊. You have no idea how inspirational your journey to better health is for thousands of people around the world. Thank you for sharing with us.

[@provision777]

Your skin and hair looks amazing too! You are an inspiration. Thank you! I started off carnivore last year and started looking and feeling good, then fell off the wagon and started eating carbs again. I'm going back to carnivore and hoping to make this a lifestyle! Thank you. ❤️

[@ingela_injeela]

I did that too - restarting now. How is it going for you?

[@matthewrogowski8526]

I'm not carnivorous, but when I got the vegetable oils out of my diet and reversed the metabolic syndrome, my boils went away. When I resolved my metabolic syndrome and insulin resistance, the boils happened less. When I ended the vegetable oils and used olive oil that was pure (not cut with vegetable oils) the boils ended. I cook with tallow and use olive oil for salad dressing.

[@defdaz]

You look SO good, Kelly. You look like you're in your twenties! If ever we needed a poster child for Carnivore then you are it!

[@No_bread-and-circuses]

It’s the video software to soften her skin. Google pictures of her that are candid. She doesn’t look that perfect in real life. No one does.

[@lonniecole1435]

Excellent make-up also helps.@@No_bread-and-circuses

[@No_bread-and-circuses]

@@lonniecole1435 Make up helps a bit, but it's a far cry from what digital editing can do. I used to be a high end retoucher, and we would get photos of models who already had the best of make up on, but it stood no candle to what we did with Photoshop. In fact, we could take a face without makeup, and put the make up on perfectly. Unfortunately what we are seeing on video now looks like what beginner Photoshoppers did around CS6. They just put a Gaussian blur layer on, and then clean up the eyes, nose, mouth, etc. Most people can't see it, however, and instead marvel "How beautiful your skin looks!"

[@ainunkamilaabdulkadir4768]

Thanks Kelly. On my 40 days as a carnivore , I started doing high fat . Eats a lot of butter and beef trimming. Gained a few kg and started losing it on my 90th days. I am happy, sleep well, i faced all the list problems you faced, and it is recovering well. I love it well.

[@meanjeanslo]

After watching your interview with Stephanie Person, I added more fat to my diet. I found that my hot flashes went away and I have more energy. I seem to be one of the folks who can't consume as much protein in one meal. Your videos are very helpful!

[@kimwilliams4898]

Me too because too much protein raised glucose.

[@lynn2475]

Thanks for the info. I have been having Hell Flashes for at least 10 years. So tired of it.

[@lf7065]

You look like a completely different person now. Wow Kelly....what a change & accomplishment. You certainly inspire! You're the picture of health now. 🙂❤️

[@stephaniefarlow1128]

I am O blood type and I honestly think I can handle lots of meat and I’m doing good . 17 lbs in 6 weeks . I am still doing Keto. I don’t use a scale and I eat as much protein and I do eat dairy. Low carb veg I’m trying to cut altogether.

[@aliciasalvato3261]

I’m blood type O too and I naturally like meat, dairy is not so good for me as an O.

[@inharmsway1965]

You are such an inspiration Kelly and shining example that it can be done. I think anyone struggling with remnants of anxiety should up the fat intake, I am finding that more fat equals less anxiety.

[@jansmith3158]

anxiety is a vitamin & mineral deficiency issue so yes eat more butter = more vitamin & minerals.

[@inharmsway1965]

@@jansmith3158 I believe that .

[@Siameezkattwo]

Thank you Suzanne I will do that, been battling anxiety alot lately

[@takecareofyourself8467]

Anxiety is caused by metals and neurotoxins from pathogens (if it’s not due to recent trauma) and the reason it gets better with fat is that the body pushes out adrenaline whenever there‘s fats in the bloodstream to protect the heart and the brain. That adrenaline has a cooling effect though on the brain and neurons and gives short term relief for conditions that are metal related. Because there’s always fat in peoples diet nowadays there‘ll always be adrenaline around… until the adrenals are burnt out But of course, everyone has to fellow their own inner guidance and research. Just wanted to throw this out there…

[@cindyb100]

Doing great on high fat carnivore. Not tracking but being sure to include fat with each meal. Thanks for sharing your experience. You were my inspiration to start this woe and kick my sugar addiction and binge eating and I’m never going back! ❤

[@JesusChristisKingandLord]

I'm not on a carnivore diet but I love watching your videos. I'm learning a lot. I am more into fasting and eating meat and animal fats like butter, tallow and lard but I still eat low carb. When I eat carbs, I mixed it with coconut vinegar. I'm on my third month now and I've lost 24 lbs without exercise. My sleep is better. I don't get food coma anymore. I have lots of energy. My mind is sharper, I don't get brain fog anymore especially in the morning. I used to have to drink coffee but now it's only because of habit and I guess, the taste of it. I listen to you, Laura Spath, Dr. Jason Fung and Dr. Mindy. Thank you so much and have a happy new year! from the Philippines with love... Edit: I forgot to mention that before I started fasting with low carb diet, I was wearing size 12-14 and I'm now wearing size 8-10. Looking forward to wearing 6-8 this 2023 :)

[@GreenfieldsHomeplace]

High fat carnivore age 53 female here! 🙋🏻‍♀️ My weight never came off no matter what. I went Keto and it clicked. I’m more high fat and carnivore now, but still need to drop all sugar. I eat Keto approved desserts but honestly don’t need it. Now my goal is to strength train and build some muscle since the pounds (50 pounds) came off in a year and I feel I need more core strength, especially at my age. I’ll never return to the old, tired and sick me. 🙌🏼

[@lyndalanko9756]

Good to see you and hear your success story again! 6 Months on carnivore, lost 34 pounds, slow going, diabetic for 50 years. A1c 7.9. Feel so much better, got rid of lots of medical issues.you got me started, thanks to you Kelly! God’s blessings ❤

[@IndigoAwakener]

Drop that protein, bump UP that fat ❣️❣️❣️

[@jansmith3158]

increase your fat. look up vid interviews with Dr Bright on eating more butter & fat.

[@PowersPlays97]

keep at it and follow the advice here and In 1 year you'll be a whole new person. stay disciplined 🔥🥩🧈🍳🥓💪🧠

[@annebarker627]

I am that 50+ woman (57) who went from traditional carnivore of 1.5lbs+ fatty meat to 2:1-3:1 ratio, stalled weight, mediocre blood work, insulin resistant, unstable blood pressure, low energy, extremely poor sleep for decades. With this macro change there have been some adjustments along the way, but I'm amazed how much my energy has soared, I also lost a few pounds, I've returned to the gym with gusto, I am a long time insomnia sufferer and that still plaques me, though there are some nights that are more restorative, clothes are fitting bette, my skin is improving and my moods are even more stable than they were with traditional carnivore. The only con for me at the moment seems to be decelerated hair loss. I had experimented with just higher protein but then my blood glucose goes quite higher. So not sure what to do with that. Keep up what you're doing, I've really enjoyed your videos, your Insta stories, your willingness to educate and experiment with yourself, and equally as important as a teacher, your flexibility and advocacy for everyone.

[@jansmith3158]

for hair loss look up Dr Berg's yt vids on "Biotin".

[@andreaapostolovski9655]

Did you mean 'accelerated' hair loss?

[@Anonymous09981]

Zinc restored my hair loss. I had my level tested with blood work. This was before I started carnivore.

[@marnieheard5138]

This is what finally started moving the scale down for me. I started in Sept and my body finally started changing, mood finally started getting better and the lbs FINALLY started going down. So thankful for the people like you and L Amber O Hearn who are willing to try something different to help those of us that were NOT getting results from regular carnivore.

[@supereverything3636]

I love your story Kelly!! You are amazing and so inspiring! Thank you so much!

[@claudiaonorato4340]

Hi Kelly! I started doing high fat about 10 days ago. The scale has moved a few lbs!😊👍I stopped butter this week and like you, only pork belly and beef fat. Miss you here on You Tube! I’m 68 and Instagram still baffling to me!😵

[@brucelee8189]

I began the carnivore diet on June 20th, 2022. I’m 61 years old. I’m not overweight. I weigh about 190, at 6’-4” tall. I changed to this eating plan, due to some health issues that I was noticing in myself. I ask the local butcher for beef fat trimmings, at the grocery store. I cook them down, for extra fat in my diet, plus the fat drippings (tallow). I fry about 10-12 eggs every morning, for breakfast and I always add the fat drippings in my breakfast. The fat is extremely satiating and keeps me satisfied until I get home and eat dinner. Thank you for the great video.

[@viesia8]

Thank you for an honest and balanced account of your experiences! xx

[@KetogenicWoman]

Thank you so much for giving a voice to those of us who don't thrive on the regular carnivore protocol! Will be sharing this in my group! And I love being in your coaching group! So grateful for you!

[@blendn2011]

What kind of fat trimmings do you get from the butcher... I don't know what to ask for? Thank you so much for this talk

[@kimwilliams4898]

Her interview with Stephanie Keto Persons to see the light. Glad she did this. She looks so much healthier.

[@driftdream8776]

Thanks for this Kelly. I weigh 300 lbs and have been trying this for 4 months. Gained 5lbs but I feel happy and energetic which is a true Godsend. I've been insulin resistant my whole life but got fat in late 20s and bulimic in my 30s. Went to treatment and lost 100 lbs doing low carb and going to meetings. Got divorced and over 10 yrs gained it all plus some, back. Now I'm 67 and ready for a new prime in life. I need to join a carnivore support group , would love some suggestions

[@gathercreatelivewithleslie8340]

The steak and butter gal has a huge free carnivore support group. They also do monthly challenges that are $30 per month and you get access to videos that help with going and staying carnivore and they have new interviews every month. Check out her channel and the link is in there. Many people of all ages. A lot of people love the interaction and the fact that someone is always on the group. Kelly also has a facebook group and Kelly is wonderful.

[@L4JRapture]

@Drift & Dream I do hope you stick with it. I'm 75 years old, have hypothyroidism, and have NOT been able to lose more than 2 or 3 pounds, literally, in too many years to count!!!! I've been on Carnivore for 6 months. At the beginning, I was very frustrated -- lost just several pounds, then stalled out for months. I didn't give up, though, because I it healed me of several serious issues, I was blown away by the healing!!!! Then, around the 4th month or so, I began losing weight all of a sudden and I have now lost a whopping 43 POUNDS!!! I am stunned! Never would have thought it possible! God bless you, please stick with it, YOU WON'T BE SORRY.

[@spirituallheart]

You can join her group

[@carnivore-muscle]

Steak and butter gang has a very supportive group. You'd fit right in and feel welcomed 🙏

[@Terri_2.0]

@@L4JRapture 👏👏👏👏 🙂

[@maureengreen8240]

SOOOO PERSONABLE!!! Genuine & comfortable you are, excited to be helping people, interested in figuring how to do so, not only for yourself but by your encouragement to help other's for so themselves.

[@kellykellogg9451]

Hi Kelly, my name is Kelly also !! I am a 57-year-old man and I weigh 290 lb and I'm 5 ft 9 in tall. As of February 7th, 2023, I am starting the carnivore diet. I saw your video and I must say that you are a godsend. You said exactly what I needed to hear and I am so energized and ready to go because of your words. I will keep checking in and let you know how things are fairing out for me. Thank you so much! !!

[@Crazycatsx]

Please watch Dr ken Berry, Dr. Stan Ekberg as well. Great sound advice to follow Good luck Kelly you will feel younger and stronger than ever. Don’t forget electrolytes 😊

[@maynardgreenhouse]

Maybe a whole30 cleanse would work for you. It will eliminate cravings with carbs. It’s a healthier way to move forward and you’ll be able to eat more foods. Worked for me

[@kellykellogg9451]

I'm now 5 lb down and already feel a surge of energy like I have not had for years!

[@Crazycatsx]

@@kellykellogg9451 awesome 🙌

[@zulyg8393]

How are you Kelly?

[@serge2698]

In a Dr Berry video about iodine, he mentions that breast tenderness can be related to an iodine deficiency. Great video Kelly, thank you for sharing your experiences!

[@lahainke]

I love how you have tried this diet change. I’ve been carnivore for about a year and I struggled a LOT with random health issues (even though I still felt better in many ways since turning carnivore). However, in October, I changed to the diet being 80%/20% and wow!!-i feel so amazing now! And it’s cured my few health issues. I know more fat and moderate protein helps me so much!

[@ddiamondr1]

Kelly, thank you so much! I'm 67 years old and though a sloppy carnivore (artificial sweeteners, some sugar stress slips) my health improved greatly: no more anti-depressants, no more high blood pressure, fatty liver cured, carotid artery plaque cleared, huge energy...have not lost any weight after nearly 2 years. I have been excellent and diligent for months and months at a time and still not lost a pound. I feel great but need to lose 60 pounds. So, I will try the high fat...AND the Safeway I shop at gives me fat trimmings for free:) THANKS KELLY!!

[@cdenese108]

My carnivore experience has been much the same, Diane. I'll try higher fat lower protein too. I could stand to lose 80 lbs

[@systemtrend3194]

That's amazing that your health improved so much but you didn't actually lose weight on the scale.

[@MsHazza73]

Good luck Diane, you’ve already had some amazing benefits and the higher fat carnivore diet can only help you more. 👏🏼👏🏼 I should add, you’ve actually inspired me as I started Keto again thanks to some questionable lab results (high cholesterol etc) and I’m 50. I also have an inflamed liver - so you’ve given me hope I’m going in the right direction! 😁🤞🏼

[@YeshuaKingMessiah]

IF and EF

[@lisafox1595]

How are you now two months later?

[@mamabar6811]

I’ve been doing carnivore for only 10 days and I’m down 7lbs. I had also been suffering from anemia for months and just had my labs drawn on Friday (at that point I’d only been carnivore 8 days), my anemia is now officially gone! I didn’t have my A1C or glucose checked, but I’m sure that’s going to improve as well in a few months. Can’t wait to see the results!

[@erincarter6380]

Very worthwhile video, Kelly! I love how simple you make things and how realistic you are. ❤

[@ninamgtez]

Love you Kelly! Thank you for all you do and informative.

[@mhaas281]

Been doing this 2+ years and now more of a ketovore. Mostly meat's but with some low carb vegetables. My body fat gets as low as 10% and as high as 14%. Sleep is great, energy, and focus is high. Was prediabetic before I started this but not any more.

[@GingerKral]

I believe this is exactly what i need to do. Thank you so much for sharing this.

[@jjjackiejam]

Kelly your groups are so fun and easy. I’ve learned so much from you and all the attendees. It is the one constant in my week I totally look forward to! Thank you for all you do!

[@cynsikes]

Hi Kelly. I loved everything about this video. Thank you! 😊

[@teresaolofson2221]

Always so inspired by Kelly . She is Such LIGHT and Embodies Beauty .

[@johnrakthai]

You’re a natural teacher! Presentations so well sequences and packaged!!

[@tessarushton8672]

You are awesome! I had to go super high fat/moderate protein to kick my insulin resistance to the curb. I’m loving it. I’m 90/10 3 days a week & 80-85/20-15 the other days. I love the simplicity of it. I’m 5’8” 60 kg & post-menopause.

[@belindaclowes6490]

Hello I am wanting to go this way. What exactly does this look like on a plate.

[@liesesmith5996]

Thank you so much for sharing your journey and your personal experience, Kelly! Amazing.

[@gemschaeffer7291]

Good for you Kelly great video and so happy for you,this message needs to be widespread to help others who suffer from health issues,how wonderful life is being positive and healthy Have a great day from a fellow Carnivore

[@skinnydee1886]

Kelly, The way that you're explaining everything is so interesting; I can listen to you all day! Btw, you're so very lucky that you got that wonderful doctor; that's incredible! God bless him, your friend Lisa and you 🙏 ❤

[@jilltanner1222]

Kelly, I have learned so much from you and I am grateful for the blessing of you (even virtually) in my life. Keep doing what you do... it's definitely your calling.❤️

[@martaviera7708]

Thank you for this video!!! Incredible story and progress. What an inspiration! Keep up the good work!

[@beccabenton7985]

Kelly, I’m 29 f and you are an inspiration to me in SO many ways … ❤ sending love 💕& prayers ✝️ from Minnesota!

[@maryc7824]

Thank you KELLY! First time listening to this video... so many questions answered. I have been KETO for 3 yers now transitioning over to full Carnivore in 2023. Hooray, it's working, my glucose is steady. I too have noticed that lower portion protein and higher fat has been my sweet spot thus far. Thank you smooch for sharing your story!!! God bless you!!!😃

[@Luke747gal]

Love this! Can you do a video on what a typical high fat moderate protein meal looks like so we can visualize amounts? And also give details on how to order fat trimmings from the butcher and how to cook them. I need tips on exactly how to apply eating more fat. Thank you!!

[@paul2019monte]

I would like to know this too.

[@deniseogletree4852]

Me too!

[@skinnydee1886]

Very good questions; I would also like to know the answers!

[@TrishLester]

Me, three! How to prepare and cook fat trimmings???

[@marnieheard5138]

She made a video of just this a few weeks ago!

[@joannemccallum65]

So happy to watch this high fat update. Wonderful video. Kelly, your coaching groups are the best. I love that you're so open to new views and you offer such great information and support. My six months of coaching with you was so valuable. I may get back again for a few months in 2023. There is much Love and support from you and all the rest of the team. 💖 💓

[@st.toussaint4632]

Loved this video. Straight to the point, and I love what you said about sugar. I tell people all the time once you cut it out you don’t crave it.

[@jewelchambers3442]

You are my diet guru!!… I’ve really never dieted before and now after just 5 days I have more energy!!

[@Moralatheist101]

I, too, was one of those women over the age of 50 (59) that came to carnivore and found that I wasn't losing the weight that I wanted. I have Hashimoto's and thought that this was the reason but when I started a high-fat version of the carnivore diet, I dropped 10 pounds in 5 months. For those of you that think that this is not a lot: I'm only 5'1" and started at 135. I looked chunky but not fat, fat. I finally stepped on a scale this past week and found I was 123. I knew that I had lost weight because I actually changed my pants and shirt sizes to small, so there was no real desire to check my weight as I knew my body was changing. In fact, my body has changed more than the scale reading would indicate and I know that I really don't have to step on a scale to monitor my eating. I don't even measure my fat-to-protein ratio, I just dump on fat in the form of beef tallow or butter/ghee and my body knows when I've had enough food.

[@mollysamons]

I appreciate you soooo much, Kelly. Thanks for the update, information and encouragement! You are such a positive influence ❤❤❤ I have been eating butter but I will try the fat trimmings like you mentioned. Thanks!

[@grannyrsh5553]

Hi Kelly! This video was fantastic! You have a real gift in motivating other people. Not pushy just telling us exactly what we want to know. You’re my favorite carnivore channel. 😊

[@williamwightman8409]

Your glucose and ketone levels are amazing. Your energy is so inspiring.

[@janismcgovern5067]

Thank you Kelly for helping me with my journey! I am 67 so the weight loss is slow and steady but I feel much better!

[@karene9446]

Kelly, your conversations with Dr. Bright and Amber O, were a positive game changer for me. It’s been a little over a month but the results of my ketovore way of eating has been dramatic. Though I felt much better being on a high protein lower fat ratio compared to the standard vegan diet I’d been on (my body composition changed), I did not lose inches around my middle, struggled with sleep, and lifelong brain fog still. Also, I’m pretty sure that high protein meals only ignited my sugar cravings. Shifting about a month ago to high fat ketovore improved my sleep, has given me clarity and I’m no longer squeezing into my jeans. I’m also experiencing the carnivore calm everyone talks about and have been feeling an unassisted sense of peace ( I had to meditate or do yoga type things before to get there.) Thank you soooo much. I’ll see you in one of your groups. I can’t wait to learn more.

[@sarinirangedera7476]

your story is so inspiring ❤ wish you longevity and health

[@lisafaser6031]

Thank you for sharing your journey so transparently. This video was nugget after nugget of useful info.❤️🙏🏻❤️

[@Mr-mopar]

12 week carnivore..wild caught fish, pasture eggs, beef grass fed when on sale, some chicken love chicken wings..I have lost 11 lbs as I am lifting heavy weights four days a week but the weird thing is my measurements I lost almost 8 inches on my waist and dropped from almost a 4xl to a 2xl…I am hoping to hit 1 x by end of January..I don’t even step on my scale anymore. I use the mirror, the tape measure, and how I’m feeling..

[@meshahara]

How beautiful you look is a testimony in itself. Your hair and face are glowing. Good health is beauty! Thank you so much for sharing your story 💗💗💗 You're such an inspiration and I always learn so much from you.

[@Thefreakshowbabe]

Thanks for sharing your experience! The way you tell your story is very inspiring.

[@GregDinAZ]

Wow! Your daily numbers tracking glucose, ketones, and the Dr Boz ratio are terrific!!

[@ritaturner3722]

What a inspiration you are. Not everyone would change what they were doing, that was working for them, to try to help others. This is part of what makes you such a great coach. I love your energy and excitement in health. I love your smile and the way you teach. I understand what you say and why you say it. I love how you don't put down others way of success. I am enjoying your coaching so much. Your kindness and support are helping my health and my spirit. I am going to do this 80/20 way of eating and praying this will be my answer to better health and no more pain. Thank you for being you and sharing your wonderful spirit and way of life with us. God bless you in all that you do.

[@pamelachappell1089]

Thank you for this video. I am trying to increase my fats but not strictly tracking. I do feel more energetic and think I will mostly continue this way of eating. I am always excited when I see a new video from you.

[@tammerahall6949]

Thank you Kelly for doing this experiment. I have followed you for a few years. I love your videos and your positive energy. I have experimented accidentally just by life happening. I am 53 and have hypothyroid with a life of dieting prior to carnivore. Went keto first and lost some and then went carnivore. This is truly the way to go. I feel so much better on carnivore, everything improves! Gonna try the high fat to see if the scale will move again. Thank you for the encouragement to try what works.. you are amazing!

[@oilinmylamp]

I haven't watched any carnivore or keto videos in a while and I came back to watch yours again, and immediately noticed your skin, BTW. I was like, wow, look at how amazing and youthful she looks!! I didn't know you had changed anything. So what you are doing, is very noticeable! You look beautiful and even younger! There is a glow to your skin.

[@phylliskhare]

You thoroughly described me during your video Kelly - over 50 (I'm 65) carnivore for 3 years - gaining weight and fasting glucose going up through time. I've upped my fat for the last 3 months and reduced the amount of protein at each meal, but not sure about my macros as I've never tracked them. I signed up for your Jan. coaching. to finally sort things out. I also need to exercise more - hopefully that gear will click into place, too. Thank you for all you do.

[@pvl256]

Love your style, Kelly. You are a great representative of decent, kind thoughtful humanity.

[@sheana2005]

Stacy, you definitely look so beautiful, or should I say more beautiful, on the high fat eating protocol. It's not just your complexion, but your eyes look so sparkling and bright. I found this so remarkable that I looked at videos of others practicing carnivore, and they also look fantastic, brimming with health. You've inspired me to go on the carnivore journey, and cut inflammation, which is evidently behind heart, metabolic and gut health issues.

[@annabailey2030]

You had me at bourbon. 😉 A lot of great detailed information packed into a video. Love hearing about all of the various tweaks. Thanks!

[@tangomcphearson74]

YOU are so lucky to have had a great Doctor! Thank you for so graciously sharing your journey with everyone. I've been carnivore for 2 yrs now. Occasionally though, I utiliz Ketovore. God bless you and your family this Christmas and every day.

[@ursulatrudgeon7887]

Fantastic video Kelly, you surpassed yourself ❤

[@eloyrodarte1083]

I've added beef fat and pork fat to my grilling and stews and have been doing great. I'm still losing wheight and feel good. I'm afraid to tell anyone what I'm doing, the push back can be pretty negative. Diet beliefs are as stong as religous and political beliefs. I've learnd to just not talk about it and keep it to myself.

[@tommynikon2283]

Wow: You WALK the talk....and your body transformation is AMAZING!!! Much respect- and good on ya for MAKING life improvements.