HIGH PROTEIN BEST vegan patties without excessive calories. Batch cook, freeze and add to any meal!

[@cookingforpeanuts]

cookingforpeanuts.com/vegan-patties/ Find my recipes & cooking products on my KZbin channel page @cookingforpeanuts-there is a clickable link at the top. Or search PATTIES on cookingforpeanuts.com

[@tilag4302]

Do you have anythg to replace the tofu? I have hypo thyroid, was told to skip tofu

[@mysterioushindusherni1102]

You should put ingredients name on.So we could easily understand your recepies

[@cookingforpeanuts]

@@tilag4302 make my quinoa black bean burgers instead. cookingforpeanuts.com/quinoa-black-bean-burger-recipe/

[@tilag4302]

@@cookingforpeanuts thanks, appreciate it

[@loveisriveroflifemystic9887]

If u froze for 3months..won't they lose nutrients

[@TheKakamuka]

Looks just like masala vadai- a vegan paati made with high protein chana dal. Can’t wait to try this version with tofu and quinoa !

[@SyedEfaz-ww8yu]

Awesome 👍

[@moniqueuu8777]

And I can not wait to try all the street food in one of the cities in India. They look so delicious, flavorful and spicy.

[@Pandeyziipandit]

​@@moniqueuu8777as an indian I'd say please eat in some expensive area or make some friends they will take u to hygienic places or els u may get disappointed because indian street food generally lacks hygeine

[@prasunbagdi6112]

​@@Pandeyziipanditoh no bro you have common sense, now you will be flaged as "librandu", "anti nationalist" or what not by our "patriots", man what a beautiful kutta chod desh

[@anonymous-ij7zc]

Bro most of the population in india are vegan if they leave dairy products as they are strictly following pure vegetarian diet for generations

[@vaibhavmalviya7183]

It's basically a western avataar of traditional Indian DAAL VADA.

[@omspepopu8400]

But this is fucking high in protein

[@diptipatel525]

Exactly it’s daal vaadas

[@travelwell6049]

She takes her inspiration from all over the world, and creates her own recipes. So it’s not really accurate to say “a western version”. It just is what it is. The sauce over the top is most likely Tahini which is from Greek and Turkish cuisine.

[@SugiesCookies]

You mean a western version? Lol

[@candypoplaila543]

Yesss

[@saranyakumaravel6280]

Looks like Our Masala Vadai which is my Fav❤

[@AndrewHarald-c5y]

Hi 👋

[@chynamcclelland7098]

Looks like an Indian snack yummy

[@elissadavis5657]

Thank you for showing how easy a vegan lifestyle can be !!!

[@1_star_reviews]

Looks great. I’m not vegan but this seems like something I could eat on a daily. I also love how it’s not trying to be something that it’s not. It’s just a veggie Pattie that’s seasoned and baked to crispy perfection.

[@user-jc6vh8ck1f]

What do you mean by "not trying to be something it is not"? 😅

[@SS-ui7by]

Tf??? Vegan chicken, vegan meat, vegan cheese etc, the things you're talking about are not at all bad??? Why don't ya'll get that most vegans don't hate meat? They might even love it but have conciously given up animal products. These are off them

[@TahtahmesDiary]

​@@SS-ui7by They never cry these years when someone's crab patties have lobster or some other universally understood item uses a variation instead... this outrage is specifically reserved for veganized items because how dare vegans use terms everyone will understand. If I'm annoyed, I can't imagine how done hardcore vegans are with this nonsense.

[@Beethechange1]

@@user-jc6vh8ck1fmeaning.. meat eaters do not go to great lengths to make meat taste and look like veggie dishes

[@vijayalakshmiravishankar]

It’s amazing how most Vegan recipes are Indian. I think Indian cuisine is one of the best way to be vegan as it already has many recipes. This is our traditional masal vadai.

[@darleenowens6137]

I do see a lot of Indian Restaurants listed as Vegan

[@PallaviBharadwaj]

I made these for lunch on Tuesday this week and they were a hit!! Even my meat lover husband couldn’t imagine that it was Tofu 😅 Tbe gojugang gave it such an umami vibe. We ate it over salads for a low carb meal and our kid ate it as a burger patty. This will be a staple from now on. Thank you so much for coming up with such innovative recipes and sharing with the world 🙏

[@cookingforpeanuts]

Awww so happy to read this!

[@suzannes5888]

​@@cookingforpeanutsWhat sauce recipe did you put on top at the end of this short?

[@cookingforpeanuts]

@@suzannes5888 My chipotle sauce. Search CHIPOTLE SAUCE on my site

[@suzannes5888]

@@cookingforpeanuts thanks I found it!

[@face1647]

​@@cookingforpeanutsSince I don't eat soy, can you tell me what I can substitute?

[@EmorettaRobinson]

You are proving to be quite the source of helpful information. As someone who has made my fair share of vegan patties I appreciate this. Also I watched another video of yours where you mentioned the benefits of grinding your chia seeds. That was also helpful. I've even been soaking chia seeds and using the gel to put on my hair. I'm amazed by how much more softer it's gotten.

[@lisac7191]

I've been following this ladies posts of her delicious recipes for a few weeks now. This is the first person/vegan who has made me believe that I could possibly become vegan & I wouldn't miss dairy products. I was vegetarian for a few years I couldn't go full vegan cos I love dairy, milk & cheese is my utter addiction & i love eggs. Everything I see her share looks so yum I'm actually gonna buy the ingredients & things needed when I get paid & give it a go.

[@natashah3687]

Awesome. Also check out rainbow plant life, Nard Dog cooks and it doesn't taste like chicken. The last one has a vegan melty cheddar "cheese" sauce that changed my life.

[@othmanahmad7331]

You must eat both meat,eggs and vegetable. Both are essential. Meat ,eat once within 40 days. Chiken about twice aweek. God created cattle animal for human being. Why abandon it. But must eat readonably not over eating or taking artifial food

[@Yulia.chandrika]

Yes she is the best! I have been vegetarian since childhood, but I always had the same problem with cheese. Its so addictive I cant live without it. I have to say thou, year by year I feel its so so bad for your digestive system, and I feel it makes you get more colds too.

[@Yulia.chandrika]

​​@@othmanahmad7331 you are just a person with an opinion based on your culture. My grandma is an indian brahmin which means nobody in her bloodline ate meat ever in centuries, neither my mother neither I did. She is 94 and still dances energetically in weddings plus having such joyful personality and health. Her own ancestors never ate meat and lived long lifes too. You can discuss needing some among of animal protein but in no way in the world a person need to eat several sources of animal protein and a huge variety of animal meat to survive. It wasnt even like that for carnivore tribes, as they didnt have the variety of fish and meats from a bunch of different animals that we have in the supermarkets. I don't agree with vegans because I dont agree with aggressively imposing on other what they should eat. So if you like to eat meat just do it but dont go around telling others they would die if they dont. Some people are not happy eating dead animals and they like to change it. Christian Seventh day adventist have been vegetarian for several generations and they have one of the longest lifespan too.

[@gimmelicorice]

Exactly what I was looking for! Ive been looking how to cook as great patties as in a vegan restaurant. Im saving this for Ramadan;)

[@dabsmomos]

I love how you mentioned about the number to be served❤

[@ebonyrose4887]

I love it! I love how hearty your recipes are to feel like you one had a seriously satisfying meal while super healthy....I love your recipes...thank you!

[@cookingforpeanuts]

Thank you for being here!

[@Heirs2the]

Everything she makes looks so taste

[@tanyasharadamba1264]

Psst tasty 😉

[@jessicaleephotography]

These look amazing ❤ you always have the best recipes

[@cookingforpeanuts]

Thank you:)

[@rozchristopherson648]

I agree💯

[@CHRISTIAN-LADY]

​@@cookingforpeanutswhat is the sauce you used. It looks yummy? 😋

[@cookingforpeanuts]

@@CHRISTIAN-LADY my avocado crema

[@CHRISTIAN-LADY]

@@cookingforpeanuts do you have a video for the recipe?

[@Toniwoodleigh]

Can't wait to make these!

[@emke9326]

Wow…Im definitely trying this. Please tell me you’re planning on publishing a cookbook. I don’t like going to a website every time. I would rather have all recipes handy. Thanks.

[@adarshsahoo1818]

Exactly, we need a cook book!!

[@adarshsahoo1818]

@cookingforpeanutes!!

[@Yulia.chandrika]

I never bought a cook book but I would buy hers. Its more comfortable to have a recipe playlist on your youtube account thou. Its easier to just see it

[@rozchristopherson648]

Just what I was looking for to add to my vegan breakfasts. Thank you. ❤

[@user-NYkS7fJ9DK]

Love Gochujang, yum!

[@christymoore8789]

Everything you make looks delicious 😅

[@anaghakhopkar]

I wish you would start your restaurant and I could eat there everyday , every single meal 😊

[@rubyChennai]

I was thinking the same, vegan restaurants are very less

[@anaghakhopkar]

@@rubyChennai and her food is just mind blowingly beautiful for me, I wish I had an easy access to it

[@michaelmcboomboom7473]

Yea and then you’d develop a nutrient deficiency. Go eat some red meat and eggs

[@hannahlynn8685]

Could you please post the delicious looking sauce you out over the patties at the end? Thank you ❤

[@maggieekane7845]

A really good basic quinoa recipe which is very versatile. Variety with basil, parsley, cilantro, celery for me! Lovely as is though, too. 😋😋

[@B.S9719]

You should try masala vada, it's made of lentils and it's vegan and very high protein and with the perfect blend of Indian spices it tastes amazing

[@p.treyben5567]

Thanks! Made them today for the first time! So yummy!

[@melissasalvatore6566]

What you make i like all the time, is delicious👍🏼🤤

[@kimberlyHope777]

Looks yummy what is the sauce?

[@cyndij8312]

If you go to the pattie recipe on her website (currently, the pattie recipe is right on the homepage since it's a recent addition), it mentions chipotle sauce and has a link to the sauce recipe.

[@cookingforpeanuts]

@@cyndij8312 Thank you!!!

[@MBF72]

Lovely! I do not like to make patties with quinoa because the quinoa rings tend to harden, and when I freeze them and unfreeze, they turn bad very fast. That's why I do not see frozen quinoa products in supermarkets. I'll make this recipe using tofu! The paties look delicious! Thank you for sharing ❤

[@anaislora1288]

Did you ever make it? If so how did it come out?

[@gracegarza3299]

How did you make that dressing? It looks like thousand Island dressing❤

[@cyndij8312]

If you go to the pattie recipe on her website (currently, the pattie recipe is right on the homepage since it's a recent addition), it mentions chipotle sauce and has a link to the sauce recipe.

[@cookingforpeanuts]

@@cyndij8312 Thank you

[@noahheyl3571]

Hella based. Its giga healthy. Kale and quinoa with tofu. Thats all top nutritious plant foods together. Thanks for the inspiration darling

[@jellemartini5464]

You have a beautiful channel I love the way you eat because I eat like you

[@bevmilligan8496]

Another great recipe!

[@SoldierofYAHUAH88]

I use lentils, carrots, garlic, quarter onion, sea salt, parsley amd they taste sooo good but will try this way too, looks delicious 😋

[@meanmouse]

Different cultures have a different version of this - Koreans have this kind of recipe called doo boo jon! With a little of of twist of adding kale and quinoa, this is packed with good fiber and high protein. Cannot wait to try! ❤

[@shannonarmstrong6364]

Looks so yummy

[@lillybrooks7662]

I need to know place where you got that wonderful little oven! All I have is a little toaster oven because I live in a very very small efficiency, and my toaster oven stinks! But your little oven looks like it just might be a ringer!!!

[@penelopewilliams9336]

She never answers

[@KenyaDenise1]

Thank you for this! 🥹🩷🙏🏾

[@Ms.CherrieB]

I got the book! The 1st recipe I chose was awesome for 2 days straight. On to the next 😊

[@niharikaentertainment3690]

Delicious...❤❤❤❤ In tamil version - keerai saathamum, paruppu vadaiyum ready 😂😂😂😂

[@KimDupree-e4o]

Your recipes encourage me sooo much! I’m ready for this lifestyle.

[@cookingforpeanuts]

So happy they are helping!

[@Hggdrhjfddg]

So I've thought about going vegan or vegetarian but could not get behind the frozen and small portio. options full of toxic oils and who knows what else for $6 to $ 13. I'm so ❤ freaking happy to have found a way to make all natural patties. ❤❤❤❤🎉🎉🎉🎉

[@cookingforpeanuts]

Thank you for your comment:)

[@monacannon6644]

Looks delicious. Can't wait to try them. Thanks

[@miss420mj]

I'm loving the reflection on your wall, it has watery vibes and I'm all about that! 🥰 Thank you for this reading! 💫🌙

[@colleensuter794]

Hi ! These patties look delicious, where can I find the recipe pls 🙏

[@a.b.8606]

Wow these Rock , the energy and protein is what makes them shine 🎉 Thanks for the blessing 😊

[@dinatemouri5214]

They look amazing!!

[@GUHANSUBRAMANIAN-of7ig]

It is an alternate version south indian PARUPPU VADAI which is made from pulse with spices

[@romylondonuk]

Love all the nutritious ingredients 👏🏼

[@sapphirequeen71]

Looks delicious. I will definitely be making these soon.

[@saulaero1]

That looks amazing, I think I will add some ground turkey to mine. Thanks

[@caperusa1925]

🤗 Thank you for sharing this ~ I will try it this weekend 🤗

[@zv8pu]

Looks delicious and sounds good can brown rice be used in place of Quinoa?

[@AnnySharma-g6k]

There are thousands of variants of healthy, nutritious and tasty vegan patties which are being eaten all over bharat (India). India is the only country that has countless versions of nutritious and tasty vegetarian and vegan dishes. It is a paradise for vegetarians and vegans. Jai bharat, jai bihar, om namo parvati pataye namah, siyavar ramchandra ki jai🙏🙏🇮🇳🇮🇳

[@SUPERSPAZD]

"the only country" ... 😂🙄😂 As.If.😁

[@Tranquilitybytes24]

That fritter looks like Parippu vada from kerala.❤. Which is made of soaked and grounded lentils, mixed with choped ginger, onions, cuuryleaves grrenchilllies, cumins 😋

[@ClaraSunshine]

Looks delicious 😋

[@Crymeareva]

I love vegan food😊thanks for the recipe

[@ritarevell7195]

That looks so yummy. I would try it!

[@vls6740]

I would love to have this made for me.

[@ShineMedia1]

Yumm! Ive got to get this receipe from you. Ive jist discovered your channel 😋

[@Rainbow_1981]

I do the same with tofu/veggies such carrots or broccoli or spinach or cilantro/black beans ..it's better than the store bought ones. Will try next with kale, thx for sharing

[@abdurraquib4168]

Your cooking is so simple and easy to follow. Thank you.

[@shivanidumas6607]

Easy and nourishing. Thank you. I’ll see if my granddaughter would try it

[@kathygaskins7132]

Definitely want to make these only I cant have cooked tomatoes. The tomato puree and red paste might be a no for me. Any replacement suggestions would be appreciated 😊

[@cookingforpeanuts]

Omit it and add more of the other sauce you choose or Thai red curry paste

[@assumptinafernandes4648]

Yes I accept it

[@peachiori]

So glad i came across this channel, been wanting to eat healthier:')

[@Zoe-Mathilda]

thank you , easy and affordable no fancy ingredients, we love it !

[@TreDogOfficial]

You have a very good taste pallet! All of your recipes I would try!

[@cookingforpeanuts]

Thank you

[@megalovania8707]

In Bangladesh it is Daaler bora which we have as our regular snack.

[@romanticized_days]

How is the rice prepared for this? Is it just spinach and rice? Need the details please ❤ looks great

[@peaceofpiety]

Thank you for sharing this recipe, it looks yummy!

[@angelstatus7293]

I really like vegan patties and chicken patties as well 😋 we called masala vadai & chicken vadai

[@CookreviewFL]

great idea

[@sagemorgan983]

I love your recipes they look so tasty!

[@sarasdeliciousfood6366]

Looking for a tasty recipe nice sharing

[@sahinakhan2825]

Best vegan recipe book I have watch on yt channel book100x till the date

[@DhevashniMaistry-cx1oj]

LOVE your channel❤❤❤

[@pldilliner9490]

You’re amazing they all look wonderful..

[@tried52]

Indian kitchens generally duesnt have quinoa tofu kale 🥬 etc etc I v try spinach daliya paneer etc etc

[@HolisticTake]

The website link for the patties doesn't have the recipe for the dressing. Is there a link for it please?

[@cyndij8312]

There is a link to the chipotle sauce recipe. It's in the Expert Tips section or just search.

[@care4you432]

Looks delicious

[@northwestlife2794]

What sauce Ice did you use? Thanks for the video

[@laurasimmons7098]

I think it's on her website

[@northwestlife2794]

@@laurasimmons7098 it looks so good!

[@cyndij8312]

If you go to the pattie recipe on her website (currently, the pattie recipe is right on the homepage since it's a recent addition), it mentions chipotle sauce and has a link to the sauce recipe.

[@healthylivingwithritu]

I’m gonna try this recipe this weekend for sure ❤

[@nandhu9768]

In south India,it is called Paruppu vadai😂😂😂❤ It is rich in protein and is served with sambar or chutney.

[@tseringdolma1561]

that looks very good can't wait to try

[@gershwyngershy4793]

Looks Good!!

[@rubyslippers9516]

Hi this recipe looks great, I looked on your website to find this sauce but didn’t know which one it is? Please let me know how to find the recipe thank you. Your website is awesome btw, beautiful photos.

[@StefandCarly]

This looks incredible

[@Sebastian-qo2de]

If heaven was food it would look like this

[@lifegenius763]

Looks delicious 😊 will definitely try

[@lightintheworld5690]

Can we also use Bulgur?

[@estherisaiah3752]

Your food is amazing; I’m just curious though how many meals do you cook in a day ?

[@cookingforpeanuts]

Breakfast is prepped oat groats and my health span powder, fruit, and walnuts. Lunch os leftover dinner. So really just one!

[@estherisaiah3752]

@@cookingforpeanutswow that’s amazing, it looks like you’re cooking 3 times but it’s actually just one!! I gotta learn this skill!

[@leeshornfranklin7940]

I would like to try this recipe with beans instead of the tofu 😊

[@meanmouse]

Looks amazing! Going to try this.

[@lapassion24]

Whoa I will try this !! Thankyou !!

[@Almalibre2211]

C’est tellement bon! Mais mes boulettes ne tiennent pas, mais le goût est excellent, merci 🙏

[@amaliarc575]

To freeze them, you do before cooking? Or after cooking?

[@CutiekuttyAamirah]

The patty is called masal vada india which is 50 years old food we eat

[@namamiterracottajewellery]

It looks exactly like vadai from South Indian cuisine 😊

[@PlantBasedPepper]

Yum! I’ll have to try these!