High Protein Breakfast Hot Pockets🍳🥓 Only 328 Calories With 32g Protein!

[@urielbenitez835]

dude this is exactly what i needed. Started day shift and need to wake up at 3 am and dont want to wake up earlier to cook

[@SolareofAstora]

Dude i cook eggs, drink coffee, sht, shower, pack lunch in 1hr15min. U just gotta meal prep dinners is the key

[@traivyn8152]

​@@SolareofAstoraaint nobody tryna get up an hour and 15 before they gotta be to work that early

[@Folfah]

@@SolareofAstora ew

[@chriswil8252]

@@SolareofAstoraThey aren't haters, they're just night people.

[@Dell-ol6hb]

@@traivyn8152 what are you gonna teleport to your job? Of course you need to wake up decently before your shift starts

[@sitebuildingtips]

transcribed the recipe: 400g flour (3 1/3 cups) 2 tsp baking powder (10 grams) 420 g yoghurt (1 3/4 cups) condiments (salt and pepper, also things like onion and garlic powder) mix those 4 ingredients until dough then turn that dough into a ball cut it into 8 equal balls (each one roughly weighing 105 grams) flatten the dough balls place filling on top (the filling can be anything from the egg and bacon in this video or you can experiment and try different things, like cheeses and meats, however if you do add meat you will have to cook it before placing it as a filling) seal the dough balls (kind of like bao or hot pocket) cook on a stovetop on low-medium heat (around 190°C) for 5 to 6 minutes each side (i would recommend covering the pan with a pot lid so that the heat gets trapped inside and cooks the sides, as in the video if you look closely they look undercooked) (edit: added metric conversion and a bit more detail) (edit 2: added imperial conversions into cups) (edit 3: turns out the flour cups coversion was wrong, fixed)

[@Royal_Fortune]

You’re awesome thanks!

[@livinginwater2105]

Not all heros wear capes 👏 🙌

[@TimeSurfer206]

Thank you.

[@tomsleater5561]

Thank you They look well nice

[@cjsonic19]

🎉

[@heavycritic9554]

Tried these. Really good! If you're not just going for high protein, I can recommend adding some mashed potatoes with a dash of nutmeg to the filling.

[@mastatheif9909]

They're already very low in protein, he lied about the amount

[@Twixie_Twixie22]

What's the actual amount then?​@@mastatheif9909

[@boxman5381]

@@mastatheif9909how do you know that?

[@mastatheif9909]

@@boxman5381 because I know basic nutrition facts? I used to eat 3-4 boiled eggs and 1-2 boiled chicken breast with some farmers cheese to get the necessary protein when I was weight cutting

[@user-ru3zw6lz9h]

@@mastatheif9909 Yeah he's a total liar. I looked up the calories for the ingredients he mentioned, if you follow his ingredients exactly (using egg whites, not whole eggs) it's close to 500 calories per pocket. I didn't check the protein level but I would guess it's much lower than 32 grams.

[@cheeto8481]

Homie, my respect. You actually put the required amounts for each ingredient and not just showed a cool video. Making these. Thank you!

[@slickricky769]

True, most of those that don’t show the amount are usually selling something, usually their cook book, and this guy isn’t so W channel in my book

[@mindnova7850]

They’re generally in the description.

[@23Butanedione]

Why do you need to be told how much egg and bacon to cook? People really need to be spoon fed huh

[@ConcreteLogicVideo]

@@23Butanedione Dude, c'mon, think for a second before your knee jerk reaction to insult and belittle people. It's mostly about the dough ingredients, which need to be pretty precise. It also specifies the number of calories, which requires specific quantities of ingredients to be consistent.

[@Aoe2Shorts]

Glazing

[@drumloverable]

One advice - bake them on 150° for 25-30 minutes. I tried both and when i cooked them on pan the sides tasted raw. 💕

[@Thalanox]

They probably were. Can I confirm the temperature? 150 Fahrenheit seems really low.

[@harmleyten4]

Probably celsius ​@@Thalanox

[@TierasCreations]

@@ThalanoxI agree maybe it was Celsius which would be 302 Fahrenheit

[@jeneantv]

I completely agree! You can see in the video the sides appear to be under-done.

[@RudysBorns]

I think the panfrying/undercooking the dough is intentional, makes it to where the dough isn't overcooked when you reheat them

[@midnightdusk5037]

Good recipe! Tried it this weekend. My only counter suggestion is that people in high altitude should cook these in an oven at a steady low temperature like 325 to 350 degrees F for about 10-12 minutes, flipping midway. I tried cooking on the stovetop, but the bread did not cook all the way through and was still pretty doughy after cooking at the recommended temperature and times. I even burnt the surface of one and its inside was still gooey.

[@eldritchfox-foo]

Thanks for the tip mate, mine came out as a dough ball and I didn't know why. I'll give it another go in the oven

[@physiimpala]

This is such a good recipe! Thanks for this, def subbing

[@Monkey-e8c]

I found you.

[@physiimpala]

@@Monkey-e8c dog 😭

[@Crackeds6edgehype]

@@physiimpala found you lil bro

[@Hesperidium.]

all came here from TikTok 😭🙏

[@Monkey-e8c]

@@Hesperidium. yea

[@malixcrash]

These remind me so much of arepas! A childhood favorite of mine. Im not sure if these would classify, but id certainly still love to try them

[@Joyride37]

They look very similar to Colombian arepas, just made from wheat flour and not corn

[@TheSantos173]

@@Joyride37wouldn’t making them with corn dough be more healthy or less fattening?

[@love_mandyxo]

I was gonna say! They look like arepas and now I really want arepas, lol

[@fatihbee]

It reminded me of pupusas!

[@WhiislySt]

@@Joyride37 That’s what I was going to say lol, in my case we make Venezuelan arepas, that are mostly made with wheat but sometimes also corn flour. It’s more healthier and taste even better tbh.

[@rwaka9846]

I made these today for my husband. I think suitable for lunch with a salad. I did home made chicken sausage, with some peppers and pizza sauce, egg and cheese. They look and smell divine. I have pan fried and then oven baked for the sides to be cooked

[@bololollek9245]

That last bit about freezing them up made all of this finally make sense, I thought "I barely have time to pour milk in the morning how can i knead dough"

[@loserchips1112]

It's meal prep! You take some time when you have it to make a large meal to eat for when you *dont* have time to make anything. The idea is you can grab one of these from the freezer, heat it up, and be on your way. But if you literally don't have time to even pour milk then maybe you'll have to do some time management of your own

[@danielsavage8657]

" barely have time to pour milk " ... i felt that lol

[@TheGreenIguana-l8v]

Sss

[@nahor88]

@@loserchips1112 I tried meal prep for a while and got fed up pretty quickly. The food quality goes down pretty quickly on reheats. Is it edible? Yes. Is it good? No. Regarding this recipe, in no way is it high protein or even healthy. Bacon? Cheese? All-purpose flour? Maybe use turkey sausage, spinach and whole wheat or sprouted grains to add some decent fiber.

[@loserchips1112]

@nahor88 I mean I never asserted any opinions on if food prep was good or sustainable for a household, just wanted to explain what the gist/purpose of it was. I personally don't even like leftovers and prefer making most meals from scratch every time - but as we can see with OP here, not everyone has that time

[@mrs.gallardo5560]

Ohh definitely trying this thank you! Also try adding cottage cheese to the eggs,it makes them WAY more fluffy and adds more protein to them!

[@MrFredstt]

Never thought about that. Does it change the flavor any?

[@mrs.gallardo5560]

@@MrFredstt no it doesn’t! Try it out. You don’t need to add salt anymore either.

[@rawalqayyum5128]

Will be trying this, I usually add sour cream at the end but I'm looking for more protein in the mornings. thanks

[@mrs.gallardo5560]

@@rawalqayyum5128 let me know what you think!

[@MrFredstt]

@@rawalqayyum5128 Same here. Sour cream is good but it's just extra calories for not much protein

[@awickedformerdisneysinger8445]

I eat these literally every single day and it really sets my body right for the day. They were life savers during school and now I'll get to use these to fuel me for work. Thank you

[@ajsjourney5683]

Earned a sun on this one !! Thank you brotha!!

[@spanoguy2283]

a what?

[@Mike-gz8gy]

@@spanoguy2283 a sun... you know son.. his first born.... (the "n" key is right nest to the "b" key, they meant sub)

[@spanoguy2283]

@@Mike-gz8gy I know, I was joking about it

[@ohifonlyx33]

You can also skip the dough and just make tortilla wraps. If you want to fry them up in the skillet, you can.

[@billmcjargenfoot9959]

The dough adds more protein

[@ohifonlyx33]

@@billmcjargenfoot9959 you can buy so many types of keto/whole wheat/low carb/high protein tortillas or even make your own.

[@billmcjargenfoot9959]

@@ohifonlyx33 yes of course my little shrek admirer

[@ohifonlyx33]

@@billmcjargenfoot9959 I'm not sure I've ever watched a single Shrek movie from start to finish??? Huh?

[@SergioHernandez-le8wp]

I was thinking the same thing. I'd use spinach wraps to get the little veggie boost with it

[@lumailisa]

I LOVE meal prep recipes. I'm always flying in and out of the house so these grab and go recipes are completely perfect. Thank you 🙏

[@OcRobb]

This looks so bomb

[@calebhope2390]

perfectly said.

[@Aoe2Shorts]

This looks glaze

[@wessamahmad5686]

Ya bomb as in shitting your brains out after that dough ball

[@RyDaMoOnline]

It's not fair how easy it looks to make that dough. Guarantee I'll come to roll it, it'll be too sticky, I'll use more flour and suddenly I've got 500 calorie Hot Pockets.

[@dabnessofp]

Yeah I just tried and frankly it was a nightmare and I couldn't even get the recipe to work. Real bummer

[@RyDaMoOnline]

@@dabnessofp Oh no, that's a shame. What happened with the rest of the recipe?

[@benjaminjenkins7684]

A good tip to properly measure flour is to not scoop it with the measuring cup itself, but to add spoonfuls into the measuring cup, then carefully knock air pockets out of the cup, and finally level out the cup with a butterknife.

[@kelliwatkins9878]

I had to use my kitchen aid mixer. Eventually it all came together

[@SaltyMikan]

​@@benjaminjenkins7684a good tip is to use a scale ;)

[@PGinfinite]

I appreciated this recipe so much because i have open containers of yogurt, egg whites, and shredded cheese. This was the perfect idea, thank you

[@imnotyourunicorn91]

Im so glad i found your youtube channel. Its easier to save your shorts on youtube. Thanks

[@worttamer27]

I just made it and it was perfect. Thx for another recepie

[@blankspace291]

Did you need to add more flour?

[@BeastMacin11]

Just got done making these. Thank you for sharing a savory, protein packed breakfast to meal prep

[@DiNaDiRo]

I'm thinking about making this tonight as well, but I was wondering how cooked through it was based on another thread. Did you leave it on longer or pop them in the oven or was it good enough the way the video shows? Thanks. :)

[@BeastMacin11]

@@DiNaDiRo I only ate one fresh. It was super doughy, borderline slightly undercooked. I froze the rest and reheat them in the oven so they have been cooked through well ever since. Definitely keep an eye on them while cooking or cook at a pretty low temp. I charred half my batch, luckily the flavor was not negatively impacted.

[@DiNaDiRo]

@@BeastMacin11 Very helpful. Thank you!

[@S-G-zm3uu]

These look so much more filling than my breakfast sandwiches i make, with the same amount of calories too! im gonna have to try this

[@Thalanox]

Feelings of satiation are triggered by protein, mostly. Also fat. Carbs don't trigger this feeling until a while later. I've noticed that trying to minimize my carbs and have more protein and fats has been an improvement on my ability to remain satiated for longer.

[@geekchick4859]

120g diced short cut bacon 6 eggs +150g egg whites (or just 8-9 eggs) Salt & pepper 400g plain flour 2 tsp baking powder 420g yoghurt Onion powder Garlic powder Salt 160g grated cheese of choice Chives or spring onion Mix until crumbly Knead and roll into ball Divide into 8 Flatten, top with cheese, egg, bacon, chives Fold in opposite sides, then ends and turn over Fry on low-med for 5-6 mins each side, with lid on, sealing folded in sides first

[@kamilhoffmann2410]

@@geekchick4859 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or? 8-9eggs alone?? It's 2k kcal meal??

[@John.Asante]

​@@kamilhoffmann2410 are you just trolling?

[@lucasljs1545]

@@kamilhoffmann2410 that's 8 meals. Why are all Hoffman on youtube comments braindead?

[@shwingcrimson8202]

@@kamilhoffmann2410bro is gonna eat 8 servings because it makes 8 lmao (which is the only way your math adds up, it is close to 2k if you eat all 8 in one sitting, but thats not the point of meal prepping, the point is to meal prep multiple meals at one time and then eat 1, MAYBE 2 of these breakfast packs for a quarter of what your talking about)

[@WayStedYou]

@@kamilhoffmann2410 you eating all 8 at once?

[@stuartstovall2849]

This is so great. I’ve watched multiple times

[@sidneyvandykeii3169]

It could use a little fiber somehow. Maybe some leafy greens like spinach or kale diced up in the eggs and added at the end.

[@Zaggy_Grinn]

Yeah I'm putting spinach in the eggs to see how that comes out

[@AB-py6jl]

​@@Zaggy_GrinnIt will still taste delicious. You won't even notice the spinach

[@therealfocuzpocuz]

Add wheat germ

[@tumultoustortellini]

Jalepenos. Adds a kick, makes them even more filling

[@ryangraham7012]

U don’t need fiber

[@nousagi7437]

Thank you for actually sharing the recipe

[@cee8ch]

holy crap these look incredible. i’m just starting my fitness journey and these will be great for me. thank you 🙏

[@marunekochannel]

This bread mix is super convenient and yummy, i tried it with some changes adding spinach and onions to the dough (finally chopped and cooked) replaced the yogurt for eggs, it turned out amazing, I'll just cook them and then make sandwiches to freeze 😊

[@Jatjr]

How did you replace yogurt with eggs? pre-cooked eggs? Just crack the eggs open and mix into dough?

[@autumnnix]

This is perfect for my husband! He has a 1.5 hour drive to work every morning and usually eats in the car because he can’t eat as soon as he wakes up. This would be so easy for him to eat on the go! Making these tomorrow!

[@zoltankotrebai1584]

I’m perfect for your husband

[@HolidayHaze]

That’s so sweet of you

[@3OONZlE]

1.5 hr drive ??? i hope the company is compensating him for gas 😭

[@autumnnix]

@@3OONZlE 35 cents a mile but due to it being outside the hour radius he gets a small amount of per diem as well!

[@chefdean7257]

Save his life, sub crust for whole wheat tortillas. Browning them up tastes even better !

[@gregthomas8441]

Thanks for sharing Brother!

[@Martick05545]

Just made these and measured everything. Even with 1.5x bacon theres barely any filling for 8 buns and it all basically melds into the dough, which tastes eh. Hot sauce does a ton of heavy lifting for this one.

[@Thalanox]

As long as you make sure you fully cook your filling, the only cost to adding a bunch more filling would be that you'd have to warm it up for longer to get the middle hot.

[@Martick05545]

@Thalanox well more filling = more calories, which is the real bummer.

[@JessicaMorgani]

@@Martick05545 Not exactly. The dough is the biggest concentration of calories in here.

[@cody.g3332]

I made them using chicken breast instead and skyr instead of yogurt - they came out good but way less protein. 261 cals and only 17g protein

[@donovanholm]

I made these myself. It was a struggle to fit everything but I did. The dough unfortunately didn't cook though.

[@Luluttd]

« If you don’t have a lot of time » 💀

[@KlungeMasterJay]

Yeah just have to make your own fucking bread to put it in 🤣

[@TCUSB]

⁠@@KlungeMasterJayMeal prep takes a bit of time upfront but it saves time compared to cooking each individual meal + cleanup. You could save even more time by using store bought tortillas and make it into a burrito. Defrost in microwave then fry it in a pan for a few minutes. Should be done in 10-15 min.

[@TheSandboxMaster]

"store them in the freezer or fridge and reheat them" Idk I thought that was easy to follow

[@bro_a_monster6027]

Exactly. This is exactly what we wouldn’t have time for if we’re rushing in the morning😭😭

[@BayAreaMike99]

@@TCUSB meal prep doesn’t work for me because I get stoned and then eat the whole fucking thing😂

[@HelenHollywoodVlogs]

So glad I found you on KZbin coz I followed an instagram page for ages woth your meal ideas and it got hacked and then they just posted spam junk all the time. Sooo happy I found this on KZbin 🤩

[@SebDystic]

You. Freakin. Genius.

[@Skeez4853]

Salvadoreans have been doing this for centuries

[@HealthyFitFree]

I bought your cookbook!!! I made these and froze them. Warmed them up in my air fryer this morning for breakfast and holy crap these are amazing!!!! If all the other recipes are this good then the book was worth every penny I spent

[@kayleighkuhlay]

Is that sauce I the book?

[@TheSweet_CocoGal]

These are so adorable and look incredibly delicious! I cannot wait to show off in front of the family for the holidays! 😊 This is excellent for meal prepping for myself and my teenager also!

[@Egalitariat-likesecretariat]

Diced bell pepper would pair well. You could even cook them up in the bacon fat if you're into that kind of thing. Spinach, kale, or mushroom.would also work well. If you want something more fresh you could slice some tomato and put it in the pan when you heat them up. Or if you're baking them to warm em, put the tomato slices on top.

[@0v_x0]

I would suggest baking these before freezing because otherwise you're reheating mostly raw dough (the entire sides), and having to bake raw dough every morning rather defeats the purpose of meal prep

[@ryuhabdle9]

The recipe works well as is because there is not a lot of water. the second you start jamming it full of veggies it will get soggy. Take caution.

[@rp2741]

Seriously how is this healthy with NO veges in 😭

[@David_Jr]

These look incredible!

[@dorinapotyok160]

I needed this. the moment I saw how its made, I decided to make this my breakfest for when school starts

[@ChipCheerio]

Ok for everyone who isn’t a psycho, put the salt in BEFORE cooking the eggs. It does affect the taste of the dish and doesn’t change any of the macro or micro nutrients.

[@hypnoteapot]

And it allows the salt to be equally distributed in your scramble.

[@jameseglavin4]

THANK YOU

[@ChipCheerio]

@ I’m sorry, but if you find making creamer eggs while adding salt BEFORE cooking you’re bad at cooking eggs. The protein chains get broken when you add salt beforehand and give it a minute to incorporate. It directly results in softer, more silky scrambled eggs.

[@salmonella7993]

​@iamjc988 He used the wrong technique for fluffy eggs in this video. If you think the salt is the problem, that's a genuine skill issue. Also try not adding salt at all. It's better for you.

[@Noah55555]

​@@ChipCheerioSorry, but adding salt beforehand does not result in softer, silkier eggs. That's just blatantly false.

[@rondoespsych5901]

As someone that's dieted for bodybuilding and coached ppls nutrition, there's absolutely no way that's only 300 calories. This has to be 500-600 calories.

[@adventuregirlinawonderworl3551]

I was looking for it because I said there is no way lol 😂

[@rondoespsych5901]

@@adventuregirlinawonderworl3551 lol definitely not! 😂

[@Sean-te9cg]

And the sodium and trans fat is probably through the roof.

[@k.s9409]

I made these and added the ingredients myself and mine turned out about 320 calories and 18 grams of protein

[@ubiquitouz86]

@@k.s9409 I was thinking the protein sounded more off than the calories as well - they've got less than 1 egg in each one!

[@ginamiller6754]

These look amazing! My daughter just started an RN program and needs healthy quick meals.

[@joshmonroe484]

First time making these I only managed to get 6 but I think I was a little two generous with the dough but other than that worked out good.

[@vincentbarnett4222]

I used an online nutrition calculator. 8 servings/per serving nutrition 417 calories 11.3 grams fat 4.3 grams saturated fat 292 grams cholesterol (no type breakdown) 387 mg sodium (with no added salt) 57.9 grams total carbohydrates 2.2 grams dietary fiber 5.3 grams total sugar 25.2 grams protein

[@sbrugby1]

yea, I feel like even 417 is still optimistically low.

[@vincentbarnett4222]

@sbrugby1 So did I. That's why I ran it through 5 different calculators. The results were almost identical. This was the midline result.

[@Sorran87]

So many carbs

[@vincentbarnett4222]

@@Sorran87 It might help if it was made with whole wheat flour.

[@atrezoa]

yup all these people seriously underball it

[@ShakespearsCyst]

I ended up browning both sides in the skillet and then baking them at 325 for 25 minutes and they turned out perfect :D I found that just doing the pan didn't cook them enough for my taste. Really great idea!

[@Shadoxite]

If I had more time i'd probably add a few diced onions or capsicums to burst the flavour

[@Succulentquarter]

What are capsicums?

[@Luneshade]

@@Succulentquarter bell peppers

[@lazybastardsinc.1668]

I think it has plenty. Those two add too much overpowering flavor and texture.

[@Sage.Jackson]

this is genius and they taste absolutely amazing

[@JeiElRai]

Dunno about Australia and elsewhere, but in the USA we've got a branded product called Hot Pockets, which are okay for what they are with a tight budget and time crunch... But these are clearly 50X better. Excellent for a group and/or meal prep! 🎉

[@amandab1151]

I've never looked at the ingredients on the box, but I'm guessing there are a bunch of long, hard-to-pronouce words (i.e. crap) and an excess of salt. This might cut into your gaming time, but I guarantee its healthier for you. 😉

[@drinnerd8532]

@@amandab1151 IKR?! Dude was seriously comparing a super, high-processed, crap-ridden, 0% whole ingredient filled, commercial brand, Hot-Pocket to these glorious morsels, lol!

[@nick9602]

Hot pockets probably have like 60 different ingredients. This only has a couple…

[@the_homie_kuzan]

im waiting for futurecaneo to do this recipe so that i'd know what to expect

[@Robert-ou5pf]

This looks amazing

[@jasonsanchez3441]

No F'in way is that 32g of protein!!!😂😂😂

[@missjo2036]

Then make it and see if it isn't. Funny how people make these comments, but never make it to actually see if this guy is BSing or right on the mark.

[@gandoff7840]

​@missjo2036 bro, it's eggs, a lil bit of bacon, and bread.

[@J.Dot187]

⁠​⁠@@missjo2036yeah you trippin just like the man who made the video. Maybe all 8 combined is 32g, but not each one.

[@feikomulder2795]

Yes it is. Perhaps you should check what the actual recipe is, before spewing your uninformed false nonsense. 120gr. bacon, 6 eggs + 150gr!! . eggwhite, 420 gr. yoghurt and some cheese. The numbers and ingredients are shown in the video, just pay a little attention.

[@jasonsanchez3441]

​@missjo2036 sorry to tell you I did make it. I'm not like you I don't just spew BS. I have the facts. This meal prep is 2984 calories 163.5 protein. If you were not brain dead you could do the math and see. This is 373 calories and 20 grams of protein per sandwich. Don't know why he has to lie, that not bad.

[@TheBobbyONeill]

For anyone wondering, the macros are about: 32g protein 41g carbs 14g fat Ps I used turkey bacon in the calculations and took his word on the 32g protein

[@kriminull8461]

these are definitely not 32g protein per serving, each egg is roughly 6-7g protein, and the bacon bits would shock me if it totalled +25g protein

[@TheIrshNinjaaa]

@@kriminull8461just made em and they sit around 22g pending the cheese you use

[@gmailistrash4094]

@@kriminull8461 You do realise the yoghurt adds like 20 grams of protein right?

[@prticl]

@@TheIrshNinjaaayea i also got 22g of protein after calculating everything

[@wavyremix]

Theyre not fucking 300 calories lmao

[@frithfiver]

Such a great idea and clear, concise instructions. Subbed

[@polar1371]

Damn these look incredible. Shame I could probably only do half of one for breakfast :[

[@bucketofsunshine6366]

Could always make them smaller.

[@thepants1450]

i mean you basically doubled your prep then as a silver lining, 16 days of breakfast

[@InvestBetter.]

6 eggs are 36 grams of protein (Each eggs is 6g) and 60 calories each. 3 strips of thick bacon are 4g each, so add 12 grams, at 70 calories each. Now you have 48g of Brotein, but well over 500 calories, plus any carbs this dough adds

[@fadiji3]

are you even dividing the amounts for the hot pockets? cause obviously amount wise u are correct but then if u were to divide the eggs/bacon which at full amount according to u is going to be 570/6=95 and thats just the proteins then u have the dough + cheese which would roughly put it around were its been stated in the video

[@cach671]

@@fadiji3exactly

[@eiichirose]

bro didn't divide

[@NibbleNestRecipes]

Wow you make it look so easy :D

[@kroasana]

That adds up to 350 calories and only 21g of protein. Don’t know how you could get 50% more protein..

[@k.s9409]

Yes I got 320 calories and 18 grams of protein

[@frozenkingdomBM14]

Whats the fat contents

[@Bern_il_Cinq]

Dude invented the breakfast crunchwrap

[@TheStrengthScholar]

This is a tremendous idea. I'm more interested in the way that you're wrapping each of them in that dough than the specific breakfast recipe because it's so universal. This could be used for breakfast wraps, to pizza pockets, to desserts. My freezer is about to be stocked to the brim with these.

[@solenifekadu4470]

Who came here to find the TikToker😂

[@Aaron-sv1rm]

Just use biscuits - roll them out until they are thin (use flour to lightly dust the counter), add meat/potatoes/eggs, fold the biscuit over the top, and cook in the oven on 350 for 15 minutes.

[@Dust4Vomit]

That adds more carbs (flour-only dough, potatoes) and reduces the protein (by removing yogurt from the dough).

[@Noratheskindoc]

Especially the flaky ones

[@drinnerd8532]

What you meant by your statement was " use biscuits and subtract some of the very essential, Protein and increase your carbohydrates for no reason at all..." right?

[@cokitovibes]

Dude I needeeeed this! They look fire 🔥🔥🔥🔥🔥 so excited to try these out

[@sweettooph2221]

How is this only 320 calories?

[@derekhenschel3191]

Cuz it's a lie

[@shewbydewby]

It's not

[@kamilhoffmann2410]

@@sweettooph2221 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or?

[@rada-pv4rl]

Ingredients are for everything (8 meals ) , macros are per one

[@lifepathjourney3638]

I LOVE this, I could definitely have this before the Gym. And as an alternative, you can use a Burrito size, Tortilla Shell✨🔥💯

[@TENOZILIA]

my dad just drinks 3 shots of whiskey and bourbon for breakfast

[@FRISHR]

Savory Doriyaki be like:

[@Zordaru]

That’s a lot of cooking for when I don’t feel like cooking.

[@JustTrying2MakeitToJesus]

These look delicious for real. Not a fast meal to cook.. but they look worth it

[@anonymousgara8415]

Thank you, may God bless you all and everyone. ❤

[@bloojkl4520]

“If you don’t have a lot of time in the morning…” Proceeds to make his own dough

[@galacticmackerel4954]

its meal prep!! you're meant to make these a different day when you DO have time and then quickly reheat them in the morning

[@bloojkl4520]

@@galacticmackerel4954 oh duh! That makes more sense

[@makaylaforbes6719]

This looks pretty good. Might actually make me a breakfast person

[@eziarc2080]

300 calories for one sounds huge

[@creasybear4426]

The Salvadorans called these pupusas

[@steadyimprovement9683]

As soon as I saw them in the pan , I was like where is my pupusa griddle 🤣

[@theanimationcluster7995]

I immediately thought Venezuelan arepas

[@diazgonzalezjorgeluis2115]

They look similar to something that here in México we call "gorditas de nata"

[@marielledelaine]

after pan frying ill bet these would cook up nice in the air fryer to make sure the sides were done! great recipe, it looks so easy

[@stevet1396]

Anyone thinking I wish it was more keto, just sub for almond flour and remove almost all the carbs. If the little sweet from almond doesn't taste right add more salt to balance it.

[@geekchick4859]

Urgh. Nuts have heaps of carbs. FFS. 🤦‍♀️

[@stevet1396]

@@geekchick4859 a serving of almond flour which is a 1/4 cup is 6 grams of carbs. Compared to 18g carbs in a 1/4 of wheat flour. It's not perfect but it's a much better alternative. Even peanuts are not bad as half their total carbs are fiber. If you are full keto then obviously this doesn't work. Personally I just try to stay low carb so under 50g per day.

[@seldom_bucket]

​@@geekchick4859urgh FFS and a facepalm BC someone accurately explained how to make this recipe with less carbs... You need to grow tf up, even if you had a point is it really that much of an issue?

[@nuynobi]

Have you actually tried this though? If so, and it worked out, I'd love to hear more details about how you pulled it off. I have quite a bit of experience with gluten free cooking/baking† and I suspect you'd be unable to make a proper dough out of almond flour. Without the gluten, it will just fall apart. You'd need to use some sort of binder like xantham gum, chia or flax seeds, extra egg, or a little bit of non toxic glue.‡ Best case scenario, they'd be super crumbly to eat, but they probably wouldn't even make it out of the pan. † My wife is gluten intolerant. Doubters need not comment. I'm ultra sceptical and she eventually convinced me. Either way, my life is easier if I just do what she says.🫡 ‡ That's a joke about AI in case you're wondering. Look it up. It's hilarious.

[@Thalanox]

Keto for too long will raise your cortisol level. That's a stress hormone that can do bad things in large amounts. I think it also reacts with testosterone, too. Try to be careful how you push yourself, metabolically. Also be careful with how long you induce a strain on your body's systems.

[@scarecrow4297]

I personally hate meal prepping and reheating food since it usually tastes different from when it was fresh

[@kevinrey9427]

Dang those look good! Definitely making this. Thank you for the recipe!

[@bluerazor2377]

Work 40 hours to spend 48 hours to cook, clean, run errands to work 40 hours....

[@zacharia4061]

get a job you want to work 40 hours at, theirs litterally millions of jobs it worth you time to find the right one

[@MrFredstt]

You could cook these up on a Saturday or Sunday to the last week to cut out cooking time throughout the week. Just pop in the microwave when you get home from work

[@rtkmax1302]

Who came form the TikTok

[@Shinozim]

i

[@youraveragejoelol]

Real

[@Airbubblepodcast]

Dude….. I for sure gonna get these out! 😮

[@Sakrosankt-Bierstube]

And where exactly are the 32g protein supposed to come from? None of the ingridients support that claim at all...

[@thebigflabowski728]

Bacon, Eggs, Cheese, Yoghurt all have protein in them. It might not be 32 but you sound dense AF.

[@one-day-at-a-time4134]

Agreed lol.

[@sitebuildingtips]

probably the yoghurt and the bacon but I highly doubt it's 32g, probably more like 15-20g

[@drondiwe]

6 eggs and 150 egg whites?)

[@Sakrosankt-Bierstube]

@@sitebuildingtips I came up with 17g :D But i don't know the quantity so i'll round that up to 20g too. Still nearly 35% less than advertised.

[@Cyatish]

Thats actually sick, I’d love to try that out sometime.

[@margiecieslinski1509]

Good recipe🎉🎉🎉🎉

[@HERCULES0070]

Mixed dry ingredients first then add wet this will combine evenly. Amazing delicious looking idea for meal prep Thank you😊

[@Mommabear1689]

Thank you so much for these recipes. So easy.

[@brettjwill25]

I gotta try this!

[@LevelUpInChristYouTube]

Those looks so delicious 🤤 and I could always use the protein 😊

[@lucoakanrogithe2ahashira509]

Omg those look so good

[@Sgt_Turkigreyvi]

Could be good for lunch or dinner too. Just use the dough and change what you put in it. I need to try this looks good.

[@daneyal7162]

Looks delicious!😊

[@BurtonDynamics]

Thought I was the only one that scrapes my eggs like that! 🤣

[@PUrE_rAndOmnEss-fdj]

Just watching this made my mouth water, do you think I could substitute yogurt for milk?

[@auberjean6873]

Many thanks! Looks great. Will try!❤

[@GenesRapture]

Good variety to have for breakfast for sure. Thank you

[@MossEYE-]

I guarantee normal dudes that are building muscle aren't going through all this.

[@MHarenArt]

I cook a lot, and I love meal prep items that reheat nicely. These are brilliant. You can actually put these into a bagel toaster to reheat while you brush your teeth and make your coffee.

[@OlDirtysanchez1]

Definitely gotta prep these by Sunday afternoon so you can rock ‘n’ roll for breakfast Monday through Friday in the a.m. followed by a good lunch then a great workout major protein fart so I can see it happen now

[@stefani.5737]

Made a similar thing a few weeks back. Do not use papertowels to separate the pockets. Even if the dough looks dry now , over time they'll wick out any moisture and you're now eating celulose rich dough.

[@AshantiCaltini]

I wish shorts could be saved. I need to save this for October since I have me meals for September already😢 and I know I'll forget this and watched so many videos it will be lost in my history

[@Columbiform79]

Shorts can be saved to playlist. Google it

[@EllieLikesBacon]

If you’re on mobile, you can hit the triple dots at the top and click “save to playlist”! I think there may be a similar option on desktop?

[@AshantiCaltini]

@@EllieLikesBacon what??? really? I'm now in love with you.. 😃 😊 😀

[@AshantiCaltini]

@@EllieLikesBacon 😲 IT😱 WORKED😲THANK YOU

[@JeatBunkie]

I feel like we’ll have a world champ one day talking about how Hendry’s youtube helped him learn to play as a youngster