High Protein Full Day of Eating 2200 Calories! // R2R ep. 4

[@michaelwalker6775]

Been watching your vids for a while and all the R2Rs. I know you didn’t ask, but I like the natty approach because you’re already such a relatable person and so R2Rs are more relatable if natural. But do what you gotta do and will always support 💪. I know last year it wasn’t a big game changer and was a lot of hassle. And thanks for all these recipes 💯

[@JoeySuggs]

Yeah I feel that for sure!! Not sure what I’m gonna do for this R2R yet but leaning towards nothing right now👌

[@nancypenaloza974]

Awesome Episode #4! Joey And Perry Have A Wonderful Week!! ✨✨💪💪✨✨

[@JoeySuggs]

Thank you you have a good week too🙌

[@ditz3nfitness]

I’m going through the worst pain today. My herniated discs in my lower back is killing me. Can’t get out of bed. Then Joey uploads. Thank gos. You made my day a little better, man 🥹

[@JoeySuggs]

Damnnnn bro sorry to hear the struggles you’ll push through though💪💪

[@sneakerheadtv5709]

I’m right there with you on the 96/4 lean ground beef. I get mine from Walmart and I love prepping it with a low calorie Alfredo with pasta and vegetables. Phenomenal!

[@JoeySuggs]

Yesss it’s probably the best meat out right now👌

[@josephhoff88]

Love the meal ideas! I’m a family man so making anabolic food for my family and I is crucial! Love the videos big dawg keep them coming!

[@JoeySuggs]

Yesss bro that’s what it’s all about!! Glad you’re enjoying the content🙌

[@Andres_di_Burg]

I thought I was the only one who loved the Jones canadian bacon hack -- I like to chop it up small and then sautee it and add directly to my egg scramble.

[@JoeySuggs]

Yessss that’s a good way to use it too👌

[@rickh.5875]

It is quick and easy to cook the Canadian bacon in the air fryer also!

[@JoeySuggs]

Yesss

[@Marskee-q7r]

Don't do roids bro. One of the main reasons I like following you

[@dirtbagoutside]

Yo Man! Sick lighting at around 9:43 in gym doing update! Perfect setting.

[@JoeySuggs]

Thank you bro! Definitely getting it fine tuned

[@waterflowies]

I can't wait to like be able to start, I've been watching you for a bit now and I really like your videos. it motivates me to do better tbh

[@JoeySuggs]

Let’s gooo I love to hear it you got it👏👏

[@lhsalex]

First off love the videos man! Keep up the great work. I was curious about their espresso machine. I seen a lot of people been have trouble with their machines similar to yours. Have you ran into any trouble? Thanks man!

[@JoeySuggs]

Nooo I use it everyday and love it!!

[@jayceecurran]

Strawberries and sugar free lemonade mix makes a delicious slushy in the ninja creami I’m not sure where I got the idea

[@JoeySuggs]

Yessss that sounds amazing!!

[@englandboys5132]

Starting with test would make huge differences. I don’t like needles either but doing it in the SubQ is soooo easy. Painless. I would start there before doing anything hardcore. Even before the var that you did last year

[@JoeySuggs]

Yeah I’m gonna meet with a doc soon and go over some options👌

[@scottvasnik]

I’m doing a cutting series right now and my weight has been nearly the same as Joey’s on road to ripped. He doesn’t know it but he’s my long distance gym bro! 😉

[@JoeySuggs]

Yesss let’s go bro we’ll crush this R2R together👌

[@loricogsdale9181]

Hey Joey - when you were reviewing the ground beef and lentil ground beef bowl, you mentioned that you added Flavour God seasoning but when you were cooking the beef mixture, the video didn't show it. What kind of Flavor God seasoning did you use?

[@JoeySuggs]

Yeah I must have left it out somehow but it was the everything spicy👌

[@flyinyeti]

Yes sugsie U cussed by the way sick editing at the Start

[@JoeySuggs]

Appreciate ya🫡

[@thousandstar]

brooooooo walmart got these cheesecake strawberry crumbles. they are delicious. there small too.

[@JoeySuggs]

Damnnnn gotta find those!!

[@Frankx298]

Does perry also have a channel? I heard younmenrion her discount code

[@JoeySuggs]

Yessss it’s linked below👌

[@Wongo150]

Yo Joey! I’ve gotten those Canadian bacon at Costco. Definitely worth buying there in bulk.

[@JoeySuggs]

Damnnn gotta find those next!!

[@Wongo150]

Hopefully your Costco has them! One of the best staple breakfast foods imo for cutting

[@jcookiemonster7095]

Mix the yogurt with the peanut butter protein the spread it

[@JoeySuggs]

Yesss that would I be fire as well👌

[@Artur-Itas]

DAD BAWD GAWDDDDDDDD!!!!!!!!!!! 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@kimiefabulous]

@9:00min when you shrugged your puppy 😍❤🥰

[@JoeySuggs]

Lmao she’s my favorite weight😂

[@sarahjane4772]

Those clio bars are so dry 😭 I wanted to like them but omg I couldn’t get them down and I love chocolate and cheesecake haha

[@JoeySuggs]

Really? I thought they were really good! I used to eat them out of the freezer and they were too hard but in the fridge I think they’re good

[@o0SayNoMore0o]

21:16 Perry being a freak again...

[@JoeySuggs]

Lmao when is she not😂

[@saleen12]

Not sure how much you work out but I'm 280 trying to lose weight and the scale isn't moving at 1800-2k calories and working out 5 days a week. Idk how you lose weight at 2200. Help!

[@vetroxi]

yooo bro, have you found 96/4 grass fed ground beef anywhere?

[@JoeySuggs]

Yeah Publix, Trader Joe’s, target!

[@ramenphreak3268]

Dude i can't agree more. The Snicker's Protein bar sucked so bad. I got a couple of them for a dollar a piece and ended up throwing mine away. I'm interested in the peanut butter version though. Oh and I was wondering. Does your girl follow your diet plan, Her own, or does the NFL give her a plan to follow? She's a cheerleader for Jacksonville right? I was just wondering since She mosly eats off camera to you.

[@JoeySuggs]

Nah she does her own thing for diet but yeah she’s a jags cheerleader

[@tiffanykilby7560]

If you don't hit your daily goal of protein what is the least that you should be getting? Im honesty so full from eating protein I cannot hit my daily goal most days.

[@JoeySuggs]

Honestly you could get away with .5-.7g per pound of body weight I just try to hit 1g to be safe👌

[@ditz3nfitness]

12:05, DON'T! You'll regret it afterwards! A natty physique is also WAY MORE prestige than having gotten it by using gear!

[@JoeySuggs]

Yeah I mean I took stuff last year so I wouldn’t really claim natty but do know what you mean

[@lukeharris2622]

✝️💪

[@JoeySuggs]

🙌🙌

[@Mensy2011]

No good watching this at 10pm at night in the UK on a 2300 cal cut and starving lol

[@JoeySuggs]

Oooof yeah not ideal for sureee!!

[@joebeck0]

Haven’t watched the whole vid yet but cutting on 2200 has got to be tough man. I’m sitting around 2500-2800 right now to cut but have increased my step count to like 15k a day so I can get some more calories in.

[@JoeySuggs]

Yeah it’s not too bad right now and will definitely go lower later on👌

[@dirtbagoutside]

Dont do it!!! Do it naturally!! Let's Gooo!! Multivitamins and fish oils!!

[@JoeySuggs]

Feel ya on that👌

[@HighwaytoHobbs]

Gonna need more Natty edits in the workouts going forward. 10/10 edits!! 🐶

[@JoeySuggs]

Lmaooo for sure gotta keep em comin😂

[@JustinBeshearse]

Whoa! Language, Joey!

[@Skyrim279]

Yeah i also barely know anything about steroids, I don't think it's worth it messing up with the body's hormones and stuff

[@JoeySuggs]

Yeah I’m with on that

[@URPEEP17]

cap on turning 30 more like 37

[@ronburgandy7571]

Cap is a stupid word for lie.

[@JoeySuggs]

Lmao nahhh 29 in June

[@flyinyeti]

Regarding pedS DONT DO IT YOU'RE NOT A PRO ATHLETE