HIGH PROTEIN VEGAN MEAL PREP (weight loss friendly & low-waste!)

[@mythic_snake]

Smoke point refers to how hot you can get your oil before it starts smoking and tasting bitter. Olive oil is not very high, so it will burn faster. That's why you normally don't deep fry anything in olive oil.

[@CheapLazyVegan]

Thank you ❤❤❤ is it also unhealthy when it’s smoking, I assume

[@debbysmith5346]

That was, so spot on! I'm a 4th generation AAPI and 64 years old, but you ROCK 🪨

[@106andie]

@@CheapLazyVegan whenever I cook pasta I use Olive Oil esta especially since you’re not frying it. The way I do it is when I’m making the sauce In a pan I put Olive Oil, Garlic, etc. On a low to medium heat, if you’re deep frying something that’s another case IMO, I will definitely make these recipes ❤

[@The14roscoe]

I love how you straight up refuse to dress like it's winter in Calgary outside. Summer is a state of mind 🌞

[@CheapLazyVegan]

haha what can i say? Canada has great indoor heating LOL

[@DrBear-rk4qb]

I love your easy, approachable, affordable recipes! And your videos always make me laugh too. 😁👍 Thanks for sharing these great resources for us vegans and those who want to eat more plants!

[@CheapLazyVegan]

Thank you❤

[@jamiecee4960]

Love Spinach and pasta together. That looks so good. Will definitely be making Lentil Soup. As soon as I can get stuff to make it. We have Snow and ice right now.

[@CheapLazyVegan]

Hope you enjoy!!! Snow and ice haha welcome to the club

[@Ravedoll_210]

Great ideas thank you for sharing them

[@paintingalways]

I am truly impressed of this homemade sweet and sour sauce 😮🎉

[@RedMapleCanada]

Spinach garlic pasta looked so delicious! I'll be making it for lunch tomorrow! Thank you for always inspiring! 👍👍

[@CheapLazyVegan]

It’s so good❤

[@cookingsmart1235]

I'll definately be making the spinach pasta for my work lunches

[@marzettik]

1. Blueland rocks. Been using them for years and I buy the tabs in person at my local Chapters. 2. Thank you for providing a nut and soy free version of the parm. I will be sharing that with a lot of people. This was a great video.

[@CheapLazyVegan]

Yes I’m obsessed with blueland!! We need more products/companies like this 😄 didn’t know u could find them in stores too😮

[@pennylynch913]

Hi Rose 🙂 yeah i hate waste too. Groceries too expensive here in Australia to do that! Thanx these recipes look great. Lurve sweet and sour

[@erinpufunt]

Thank you for this rose!! Super helpful as always!😘👏🏻

[@susietopspin]

Wow Rose you are amazing. I can’t believe I just made the stir fry. It’s absolutely, magnificently FANTASTIC. No recipe I’ve done of yours has been disappointing. Thanks for sharing your recipes.❤️🤘🏻

[@comom2055]

I can’t wait to try that sweet and sour tofu stir fry!

[@sallycooper5221]

All your meals look so good. Gonna try them all. Thank you

[@CheapLazyVegan]

Thank you❤

[@tonisharp8747]

Will be making the sweet n sour tofu tonight for dinner 💜

[@bon037]

Rose, I just love your “style” you are so real and you just crack me up! Never change please!

[@MrNioMoon]

Love you, Rose! 💞

[@MakimasFuneral]

I made this soup the other night, and it was great. I did not expect it to be so filling!! I can barely eat a whole bowl!

[@amr0927]

Not related to this video, but I just made a second batch of your kimchi recipe. It’s soooooo goood!

[@CheapLazyVegan]

Yaaaasssss❤❤❤ so glad you love it!! It’s my mom’s amazing recipe

[@RyanThomasWoods]

Can’t wait to make these recipes this weekend!

[@jeristowell2635]

Thank you Rose!! 😊 I am currently looking for high protein meals. This was great timing. 👍

[@CheapLazyVegan]

Hope it was helpful❤

[@jeristowell2635]

Very much!!!

[@EmilyN-vn3ob]

Thanks Rose! The Garlic Spinach Spaghetti is SO good!!!

[@EmilyN-vn3ob]

I also made the soup a couple of weeks ago and really enjoyed that too!

[@Mimulus2717]

these all look delicious! I add some miso to my faux parmesan and it really amps up the umami...omit the salt tho.

[@tenapit]

They all look so yummy

[@katherinemarshall4851]

Just made the soup and the pasta tonight for the week ahead. Yum!

[@davidthescottishvegan]

Another amazing food prep video from the beautiful & gorgeous Rose. Always have yummy 😋 recipes and love 🥰 this video and love 💕 Rose. Blueland products look awesome and it's great they are plastic free and in the UK we have a brand called smol that does similar products.

[@CheapLazyVegan]

Thank you!! And yes I love blueland

[@youllthinkofme2011]

Looks so yummy! I don't mind chopping either, one suggestion though; try to cut the potatoes lengthwise to create slabs, then sticks and finally dices. Couldn't help myself lol. My OCD at work.

[@heathermc5557]

Yummmm! Will try the spinach pasta dish!! 🤩

[@mycar4321]

Hi Rose!! Really been enjoying your meals. One of my favorites is the meal prep mushroom burrito. I made too much but now I can eat it for the next two weeks. Anyways. I would like to make the sweet and sour veggie bowl but am wondering if I can use something other than pineapple juice? Thanks for the great food ideas. Stay happy and healthy. 🙂

[@ToriKlassen1]

You could try orange juice.

[@GaymerBarbie]

That pasta looks amazing!!

[@kerriewithpurpose5722]

Oh my goodness I am so hungry right now!!!!

[@BeautifulQueen9112]

Hello look at this delicious food💗💗💗💗

[@CheapLazyVegan]

thank you for watching!

[@BeautifulQueen9112]

@@CheapLazyVegan You're very welcome ❤️

[@mauramarcus152]

Here's the recipe I use for Sweet and Sour Tofu: 14 to 16 oz. extra firm tofu, pressed ½ t salt ½ t garlic powder ground black pepper 1 T cornstarch 1 T EVOO ½ pkg. slaw mix 1 red onion, halved horizontally and then cut pole to pole-to-pole 1 c chopped pineapple (~ ½ a pineapple) 1 green pepper, chopped 1 red pepper, chopped 2 pieces ginger, grated 4 cloves garlic, minced sesame oil 2 sticks green onion, sliced ¼ c brown sugar ¼ c ketchup 1.5 t kosher salt or 1 T soy sauce 1 c apple cider vinegar Sauté in a flat-bottomed wok in a bit of oil each in turn: red onion, slaw mix, pineapple, and peppers. Add ginger and garlic to wok with some sesame oil and sauté a bit. Cut tofu into small cubes. Toss to coat with a mix of with the ½ t salt, garlic powder, and black pepper. Add cornstarch and toss to coat. Add 1 T oil and toss to coat. Add to a parchment-lined baking sheet and put in the oven and turn to 375oF. After 10 min. at this temperature, toss and then bake another 10 min. Add brown sugar, ketchup, kosher salt, and cider vinegar to wok and bring to a boil. Return to wok the cooked pineapple, red onion, slaw mix, and peppers, as well as the green onion. Heat until bubbling and heated through. Stir in crisped tofu. Serve over rice,. Top with sesame seeds.

[@mountainaccident2001]

can you use just chia seeds for the seed parmesan?

[@CheapLazyVegan]

My gut tells me that wouldn’t work because chia seeds have a gelatinous texture so it’ll be a bit strange and wouldn’t have that Parmesan sort of feel. I wouldn’t have used chia seeds if it wasn’t for the fact that it was mixed in with my hemp 😅

[@mountainaccident2001]

@@CheapLazyVegan gotcha. thanks for the tip!

[@zepzour7391]

your hair color is gorgeous!

[@VeganonaBudget]

Calling all vegan foodies! You won't want to miss out on this incredible video titled "HIGH PROTEIN VEGAN MEAL PREP (weight loss friendly & low-waste!)" - it's an absolute game changer! If you're looking for ways to incorporate more protein into your plant-based diet while also supporting your weight loss goals and reducing waste, then this video is a must-watch. You'll be blown away by the variety of delicious and nutritious meal prep ideas presented in this video. Trust me, you don't want to miss out on this one!

[@laurac5451]

Could somebody please tell me if Walmarts nutritional yeast tastes the same as other nutritional yeasts?

[@athirherra8963]

yum yum yum!!!❤❤❤

[@leemariesanchez6033]

Have you done a review of Trader Joe's Korean foods? I see others (Korean but NOT vegan ... and not you! :) ) and I'd love to see what you think. Thanks! 🙂💗

[@martinaarmani]

Damn, Roses! I DO have a bag of spinach going bad in my fridge right now

[@CheapLazyVegan]

We all do😂

[@jennybushnell9995]

You sound like that girl Sam "lol" "hey guys" you guys are so cute!

[@RealJonzuk]

these look beautiful damn im starving & you aren't even trying to make it look good in the containers

[@FruitfulVine1323]

Niceee❤

[@imjustpeachy1]

I’m even to lazy to do this 😊

[@demigriff]

20-30 dollar mealpreps again pleasee, in this economy we are dying!! it look sso good though

[@munajedski]

Using oils that don't have a high smoke point can become toxic. Everything looked so delicious!

[@YBRL007]

🍿

[@weloveeveryone09]

first

[@CheapLazyVegan]

hello!

[@lillechubby]

I see you linked to your sweet and sour stirfry sauce, and why didn't I ook this upo when I made stirfry earlier in the week haha xD I'm so dumb. I didn't have any sauce on top and it was so bland