IMPROVE YOUR EXTENSIONS DEVANT IN 18 MINUTES | Train Like a Ballerina

Achieve higher extensions devant and increase your développé devant (to the front) in this short but effective full body guided Train Like a Ballerina workout.
This workout focuses on strengthening and lengthening the right muscles required to lift your legs to the front in ballet and other forms of dance such as those requiring high kicks.
▸ TLB Master Trainer: Louisa Paterson
▸ Level: Intermediate
▸ Equipment: Mat
▸ 400+ full workouts on the TLB app
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Ballet glossary: What is a Développé Devant?
Extension refers to the lifting of the leg in any direction, whether that be to the front, side or behind in arabesque. Usually in ballet, extension is most commonly performed through développé. In développé, the working leg unfolds to a spectacular height, displaying a combination of flexibility, control and strength. In this workout we focus on the muscles required for the développé Devant ( extension of the leg in front of you).
xx Louisa Paterson
#TrainLikeaBallerina
⭐️ Louisa's instagram: / louisapaterson
⭐️ Louisa's programs: trainlikeaball...
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023

[@nestakorine]

This is great! If you’ll turn the volume down on your microphone as you’re recording and then turn the volume of the recording up when you edit the video, the sound quality will be better. Hope to see more videos in the future!

[@francescorossi1237]

This workout is really beautiful. It left me with an incredible feeling of strength and self-esteem. ❤🧡💛💚💙💜 Thank you so much 🙏 see you next video

[@TrainLikeaBallerina]

I'm glad that the workout has had a positive impact on you, and I can't wait to see you in the next video! Keep up the great work!

[@GloriaGalanGalan-gh9wm]

I have discovered this channel recently and I really love it❤. Thank you for sharing and more videos, please. 😊

[@TrainLikeaBallerina]

Hi there! Welcome to Train Like a Ballerina! ✨

[@TomtilLetsplays1987]

Fantastic video! Great workout! Awesome stuff! Keep up the great work! 😀❤️

[@TrainLikeaBallerina]

Thanks so much!!

[@ACisalwaysON]

you make it look so easy, but when I try it I can feel it's note easy at all, lol. I have a newfound respect for the athleticism of ballerinas.

[@TrainLikeaBallerina]

Thank you very much. 🧡

[@siberfit27]

Great exercises! 😊👌 I Congratulate you with International Women's Day! 🌹

[@TrainLikeaBallerina]

So glad you enjoyed the exercises :) Happy IWD to you also ✨

[@Zetta5890]

Hey Louisa hope your well,i wanted to ask you a video on your channel called 12 minute mobility has no sound at all.Its a shame as i loved that routine,I have tried the beginner morning mobility one instead x

[@TrainLikeaBallerina]

Hi Simone, KZbin have cut some of my earlier videos as I was playing copyrighted music in the background :( Very upsetting but I made sure to not make that mistake in my later videos xx

[@Zetta5890]

@@TrainLikeaBallerina Ahh that's such a shame. Don't get me wrong I do enjoy the later videos I just find some of them hard without the instructions sometimes. Thank you for providing the content you do though to be honest finding your channel has helped me tremendously with finding inner happiness, peace and confidence within myself as i struggle with body image. x

[@Thomb-bk3vb]

I tried emailing you? Did you get it

[@TrainLikeaBallerina]

If you've emailed our friendly support team at [e-mail] they will be in touch with you as soon as they can

[@SWAYZEMILLIONS]

Good video timeless checking out Global tingz’s

[@TrainLikeaBallerina]

Thank you 🤗