Highly Nutritious & Calcium rich Weightloss Oats Smoothie

‪@MealPot‬
#healthybreakfast
#oatsbreakfast
#oatssmoothie
#weightloss
#healthybreakfast
Music credit
www.bensound.com/
Ingredients
Roasted Oats -4 tsp (old fashioned rolled oats)
Chia seeds-1 tbsp
Dates -2 (soft & deseeded)
Flax seeds-1 tsp (roasted)
Apple-1/2 (chopped)
Cinnamon powder- pinch
Sesame milk or Almond Milk-200 ml
Melon seeds-1/2 tsp
Sunflower seeds-1/2 tsp
Pumpkin seeds-1/2 tsp
Raisins-1/2 tsp
Preparation
Soak Oats for 15 minutes , after 15 min strain & rinse , this helps to release phyticacid from oats & also prevents any digestive issues & well absorbed by the body, soak chia seeds for 10 minutes & strain then keep aside .
In a mixer jar add oats dates flaxseeds apple cinnamon powder sesame milk grind smooth then serve to glas & add sunflower seeds melon seeds pumpkin seeds raisins & soaked chia seeds .
Enjoy for breakfast , this helps in Weightloss.
Thank you for watching , please like share & subscribe

[@aliceolivia6105]

The only thing I have is a glass and water. 🤣

[@cbzombiequeen58]

I have a problem when you say, Highly Nutritious & Calcium rich with processed oats. Once an item has gone through processing, its no longer Highly Nutritious & Calcium rich. When they put an item through 360 degrees to destroy any live organism, it is no longer food healthy. All the nutrients have been killed by the heat. This is true for all processed foods.

[@cherryvintage4888]

Roasted oats 4 tsp, soak for 15 min, chia seeds 1 tbsp , soak for 10 min and strain and keep side:; oats strain and wash , put in a mixer jar,soft dates 2, toasted flax seeds 1 tsp, apple 1/2, pinch cinnamon powder, sesame or almond milk, grind well, into a glass garnish, add 1/2 tsp each melon seed, pumpkin seeds and sunflower seeds, 1 tsp raisins, and 1 tbsp soaked chia seeds

[@elvinafernandes7286]

Can I use another fruit instead of apples?

[@ratnaprabhamane257]

How much calories ?

[@jnsyerac28372]

How many calories in this smoothie

[@sophiasophia5221]

Can you tell how many calories it contains?

[@r.k2630]

How u prepared sesame milk?

[@Brightfunnycomedy1]

I make this in my channel but nobody watch❤❤

[@HibaSha-mi1cv]

You said no milk but milk is used in this smoothie 😅

[@angieschroeder2819]

Looks delicious & healthy, going to try this for breakfast. Thank you so much for sharing!

[@RealtorJasmine17]

This is one and only smoothie that I stuck with for the last 5 days. I am writing here because I wanted to share my weight loss success. I have lost 4 lbs in last 5 day. I have this smoothie as a replacement for my breakfast. I am so full with it till lunch. My Lunch /Dinner is green salad, one slice of bread or 1 Roti or a cup of rice along with vegetable, fish grilled or fish curry.

[@hs_kts_Business_KTS_HS]

The fruit drinks are so great. Looks very cool and provides a lot of vitamin C

[@pradeepshukla3970]

Simply outstanding smoothie recipe! Thanks 👍

[@ashwinikamble4579]

Yes even i tried out this receipe it was a truly awesome.

[@lydiapetra1211]

Thanks and for having the recipe posted!! Can hardly wait to make it

[@cjempressa7359]

Not a single thing a farmer could not recognize. All goodness as our Maker intended.👍for obedience

[@pinkskitchen]

Oats smoothie looks so good my friend. TFS. Stay connected 😊

[@satwinim8384]

Looks so healthy & harmony balancing by using those seeds

[@aniiissshhaaa]

This is my favourite recipe, I used to drink it almost everyday for six months during my intermittent fasting days