Highly Sensitive People & Solar Plexus Imbalance (Self Esteem, Identity, personal power)

#highlysensitivepeople #solarplexus #empowerment
Most highly sensitive people experience Solar Plexus imbalance. This happens when we give our power to others for a sense of identity. To find out about Candace's next workshops and NEW Truth Room Tribe membership program please be sure to join her Newsletter.
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[@cassandragarcia573]

Spot on. I was a very creative vibrant child and at some point I was told to stop. I feel like it was around 10 or 11. I continued to feel like I was bad throughout my life. There's still time to flip this switch and just be me, my authentic self.

[@digi222]

Same here Cassandra.

[@nolleengonzales]

I have the same experience. I started detaching and even leaving behind my authentic self when I was 10 or 11. Back then, I also started hair pulling or trichotillomania. This is when I "ruined" my life. It started downhill. Right now, at 30 I'm just beginning to see myself in a new light. I'm returning to my love of art and how I used to be an imaginative, creative and a vibrant child. Art and music are my sweet escapes ever since. I will use art as my therapy once more. I wish you well! I wish you joy!

[@gurmitsingh1987]

It's the same for me. Just shutting me up all the time.

[@NasheraNichelle]

I love this comment section, I don’t feel alone anymore. Definitely gonna work on my solar plexus because I wanna self-validate and feel more confident.

[@ameliechavez3487]

I have always said that I am in survival mode all the time! My co-worker mentioned he was an Empath and it woke me up to this. I am trying to heal myself this year.

[@CandacevanDell]

Yes, beautiful! ✨

[@lifewithyana2924]

Wow… I am here a few years later and I just want to say thank you so much for this video. I NEEDED it. Since I was younger I always struggled with my solar plexus and even before I realized what that area in my body was called I always used to tell people and myself that the energy within the pit of my stomach feels like it’s pulling me in like a lot of energy coming from it that’s anxious, nervous, unbalanced, hurt.. and I FELT it. Now looking at this video has made me wake up and realize the things people made me feel insecure about and invalidating me was their problem, not mine.. and I’ve realized my solar plexus has been the hardest chakra to heal which makes sense. It’s because I need to accept myself and love myself.. I need to not reject myself and you almost made me cry. I’m highly sensitive and often misunderstood for being “mean” or “closed off” when really I’m trying to protect my energy😢. thank you so much… now I know I can heal my solar plexus💛 people can be so cruel. no wonder why the solar plexus is probably the hardest for many and highly sensitive people. I hope everyone in this comment section heals theirs and takes back their power! you are not what others have said or done to you. You are not bad for choosing yourself and your boundaries. good luck 😊💛

[@lohanthony]

"born to contrast" love... thank you

[@jameszink2621]

Your woke 😌

[@yousfiabdelali]

@@jameszink2621 but do you feel loved 👀

[@CandacevanDell]

@@jameszink2621 hahaha

[@CandacevanDell]

@@yousfiabdelali very much so!!!

[@monicaespinoza1806]

Yes that was totally me!! Raised narcissist mother

[@monikathomas4985]

OMG this is 1000% correct and I have chronic gastric problems

[@carlypastore]

Thank you Candace for this. I was put on Ritalin as a child too- you hit the bulls eye with that. There were SO many kids/ teens in the 90s that were put on that drug when really we just needed our own space to be creative and not be forced to sit at a desk for what seemed like 100 hours per day. Thank you for the opportunity and reminder to honor ourselves and our own needs :-)

[@waltermessines5181]

You give it back, that's not the truth of me. Wise words, many thanks. Had to hear that now. Generational karma? It has affected almost every "oldest male" in my extended family.

[@heidioxendale2522]

We must heal out HSP situation in the name of Jesus ❤❤

[@IsaacCordingley]

So good, sort of what ive intuitively been doing more of recently and its nice to hear im on track.

[@insufficientquestionsforpr740]

wow thank you so much this was very helpful for me lots of love

[@Elcirculodepoder]

Wow .... this is one of the best ive read about 3th chakra. The way to honor our own ego is just by honoring ouselves... god bless you

[@shamsatdin1]

@candace van dell I LOVE YOU

[@jamiecee4960]

That is me always feeling bad about myself. Not good enough. Etc. Feeling like something is wrong with me.

[@sandravalani359]

Very insightful commentary Candace! Your healinG lesson is so much appreciated in my heart as I deal with my wounded emotions and work on my self HealinG! Have a great life Diva and enjoy the beatiful SprinG that we are goinG through!😄👼🐇🐿🌻⚘🌹

[@legacy_Unchained]

HiGh vibezzz to this Candace🙌💗💎Feel to heal is very much real! I HiGhly appreciate your service to humanity🤝🌏🌟i ALWAYS leave your videos feelinG more empowered💪with an expansion in consciousness🧠🎆Your def my soul sis✨🌸🧚🏻‍♀️👸🏽💞Thank you n keep RisinG🙏💯🔥

[@nadeeshauduporuwa3831]

This is SO ON POINT! Thank you for sharing this, it definitely helped me validate myself for the way I am feeling right now.

[@AshaGraceBanks11_]

Damn that was deep candace 🔥

[@AshaGraceBanks11_]

When you broke down what the solar plexus is really saying. Very factual

[@okay7325]

You are the type of people I need to gather myself around

[@Jarlem]

Thanks for the video. I'm a highly sensitive mother with 2 highly sensitive toddlers. Real eye opener.

[@hanasakacova4582]

You are so smart

[@meditationamsterdam]

Wow, found myself agreeing 100%, that rarely happens!

[@rui4659]

I feel this for years

[@jadebald_ca]

Hi Candace! Yes, highly sensitive and have major solar plexus stuff going on. ACOA Mother was emotionally immature/narcissistic. I have fibro because of this!

[@selmamariaj]

yes wow! I love your videos Candace. thank you for sharing and being you, this is what I’ve been looking for

[@madonnahooper4872]

I had no idea what this would be about and have watched loads of others but not his one. I was put off by the title and confused about "Solar Plexus." Anyhow....I personally found it one of your best and am glad i went against my rational brain and watched this :)

[@Wahbaaaaah]

I struggle with my solar plexus daily. I'm concerned that it will manifest into something physical if I don't figure out how to fix this feeling in the stomach that always seems to be there. It's horrible.

[@ms-kv7ci]

Have you already found a way to fix this?

[@Wahbaaaaah]

@@ms-kv7ci Not consciously...but lately it does seem to be less intense. If you have any suggestions I am open.

[@holliew36]

This has come at the PERFECT time and is super helpful 😊 thank you 🙏

[@arjanblad416]

Bless you !

[@benjim195]

Thank you💜

[@emilyshepard7003]

I appreciate you a lot have been watching your videos! But i wanted to add to the conversation, i think sensitive people, such as myself, come from very sensitive parents. The issue arises when sensitive children grow to cover up that sensivity with anger, avoidance, alcoholism, a lack of self etc. When parents like that are raising sensitive children, they may feel the necessity to smother, control, abuse to almost humiliate what they themselves are abusing inside of them. My two cents.

[@MaryPaulCo]

Watching this video again and understanding it even more

[@huanjin5202]

Thank you

[@mauriciocordoba952]

The best video on the subject!

[@racso1160]

Tank you for sharing your knowledge . Took me 40 years to wake up and accept that the word family and love dont mean nothing . My cat understands my emotions better than these people.

[@warriors_of_light5559]

needed to hear this, thank you

[@aya123444]

I'm extremely highly sensitive 💜

[@joey-jastewart8652]

I'm a 6'2" pretty strong man of empathy.And I have a strong aura and highly sensitive.And people are not so intune with themselves as i.So inorder to compensate for this situation I drink alcohol which makes it worst.

[@gurmitsingh1987]

I have the stomach thing for the longest time and it annoys me. I am longing to be free.

[@winniewinkles]

Brilliant content Candace

[@dorisw2507]

I usually feel like videos on KZbin are too long and redundant. I felt like I wanted to listen to you more, thank you! What’s next?!

[@meowmix3]

Thank you, Candace.

[@robertvanpuyvelde3441]

Thank you, what you say is absolutely true.

[@liamfaris8986]

I appreciate and align with this video, thank you ❤

[@quanno5094]

I sure hate to air out my dirty laundry but the terrible gut wrenching pain I feel trying to suppress my negative emotions are about to kill me I have lost 16 pounds in 2weeks and I am here in need of help

[@bdmusicdb]

beautiful insight, thank you

[@DonnaSade]

This video 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@personalmotivationhelp6410]

Very well done 😊

[@herunile9810]

People are putting air in my stomach

[@tenochchichimeca350]

Thanks for this video.

[@fazeelur888]

perfectly well said. thank you so much

[@maggievukas5731]

Love this. Thank you ❤🌟

[@soulscribe8932]

How do you deal with conflict without lowering your frequency? Conflict tends to trigger aggression, but if someone prefers being in states of peace and love, more hostile environments and angry emotions feel unsafe. Is there a “high frequency” way of becoming angry/facing conflict? How do you honor yourself even while experiencing a range of (negative) emotions that you learned to suppress in order to survive?

[@johannawickham5529]

Love this 😍😍

[@comac2373]

You're amazing.

[@alexunder7214]

Don't mention a stomach pain if you're talking about a solar plexus pain! That was confusing for a long time for me, until I recognized the pain recently

[@fernandochavez222]

Real with how we feel dam

[@AR-mu4zq]

Where are thr other videos you said would help with this?

[@Hm-yx9pp]

@Candace Van Dell..does this explain the cortisol belly fat issue..trying to protect negativity?

[@Vidhu_chand]

Ma'am can you please tell me cure this problem. After watching your video I think that that was the main reason behind my faliers in life. becoz couldn't do anything much, because of extreme emotional issues.

[@jenniferhizzy6591]

Candace are you doing anything to educate the psychology population?

[@maudritouet6710]

i bought your book and i did my homework but......... it reminds me a trauma. you know when your parents force you to work on summer holidays ???? something like every bloody mornings ? this time i did choose to do it. childhood.... i know....

[@willmooney6096]

Yea what balances cortisol oxytocin?

[@sandbar3000]

3:40 My parents? Honey mom & step dad are DEAD I HAVE NO wife. I have no kids! No siblings too I'd love to have a wife

[@shazzle_health]

I was so beaten down for the happy smiling child I was and I carried it all my life

[@CandacevanDell]

I understand!!!

[@brinta19]

So sorry for that. Please reclaim that child that You back.

[@katja.brodt-de-sousa]

I just started crying listening to your voice and content Candace, it feels like a big release just acknowledging what you said! Thanks 🙏

[@divain4257]

Same. I needed this illumination. Very grateful.

[@pmweiser]

1:07 You described "that stomach feeling" perfectly. Like many others, I am very well acquainted with this feeling, so this video helped a lot. Thank you!

[@barbaraanna9774]

I'm just mind blown right now... You're amazing Candace!!! I've had solar plexus issues since I can think. Most of the time it was an ugly feeling of something around me being completely off and feeling "wrong". Me feeling completely unsafe. At other times I even had respiratory issues like not being able to breath fully into my belly. I haven't had that in a long time now :) Thank you!!!!!! 😍

[@luneluna307]

It’s so nice to hear about this from someone who really understands. There were times when my solar plexus’ state was so bad I thought it was irreversibly damaged, the tension was so bad I couldn’t walk properly, and sometimes my voice just disappeared.

[@CandacevanDell]

I understand!

[@benxamin13]

Yes! I have been running away from my feelings for so long, and it has wreaked havoc on my life. It's time to honor all that energy, which is finally just trying to stir me back into happiness and purpose.

[@PSALMS-oe7ri]

Same

[@BrandyWiseNL]

Same 😊

[@appu1393]

Watching your video.. felt my solar plexus unblock and energy flowing again. As a HSP I often question myself like why am I feeling this way and end up beating myself up. Thank you for this video!

[@cordefilosofiche]

Anger has actually got a healing trait if you start acceppting it and understanding it.

[@vonvon808]

I feel like I have a pole impaled through me :(

[@sukanya3411]

Made me cry 😭 been ignoring how i feel and what i need to do

[@liljar.6284]

Thank you, so much ☀ I dont feel alone.

[@CandacevanDell]

Brilliant ☀️

[@Ludawig]

Thanks Candace, really hit home around the 3 minute mark for me. I started to tear up a little to be honest.. I don't mean to put gender on the front but in my truth it does seem to entail a difference, so with that being said- it's weird being a highly sensitive male... But the good news is that I'm about 8 months aware of being an HSP and I'm starting to own my sensitivity. Your videos among others help a bunch so thank you. High sensitivity brings such a level of uniqueness to a person that it's even difficult to put into words!

[@JessicaKatescreaminglife]

Ludwig So proud of you!!!! Much love. We are all a team, here. You are never alone.

[@Ludawig]

Thanks Jessa, I didn't know how to respond at first when I saw this comment so I just 'liked' it, but I wanted to come back and just genuinely thank you for reaching out and sharing your love and appreciation. Much love to you and your journey as well :)

[@JessicaKatescreaminglife]

Ludwig Thank you so much for this! Really brightened up my day. Not a problem at all!!

[@marke.thompson5696]

Exactly. Found this video because I woke up with this question: "Why am I still so inhibited? Why don't I show up the way I want to?". I always thought I was un-emotional but I've been seeing this emotional sensitivity in the context of alcoholic family and man does it resonate. Afraid to fully self-express and yet constantly acting out 😂. Honor me. Respect my emotions and where they are leading me. Standing in truth - ✅. 🙏

[@silentgrove7670]

The solar plexus issue had been an issue for me during the last two years. It is gone now. It began after losing my best friend. I want to let others know that it will pass in time and from doing self healing work.

[@florencerajsharma176]

Plz if u see this....can u help me with the knowledge that how was ur issue connected with ur loss of ur best friend....coz i had just lost mine and now i m experiencing this constrain in my belly.... How the both things are related according to ur experience? Thanku

[@RiteshShankar24]

What self healing should i do for healing please help ?

[@lotustreejournal2198]

i've been in fight or flight my whole life still am it's painful just want peace

[@MissCaoi]

Oh my God. Yes. Thank you. I have recently started to go to counselling for feeling stuck in reoccurring loop, and have been told I'm HSP... I thought there was something wrong with me being so sensitive through the past few years going through my awakening... doing my own work on why I am not living in alignment with my true values and feel it's all down to my self esteem and solar plexus.. wow. Synchronisities all day today about this topic. Thanks, you, looking forward to the other videos!

[@abcdegarza2986]

So thankful for you and this message, it’s my first time coming across your channel but during meditation this morning I received a message about my solar plexus which I had completely neglected during some my healing work. Thank you for this explanation. I come from a family that suppresses their emotions, and only shows pride and anger. I can vividly remember multiple times in my life where I was told to stop being so sensitive, called a crybaby, or just blatantly told that I wasn’t allowed to feel the way that I feel by my elders. After suppressing those feelings for so long, my biggest problem is my anger and frustration, which is usually stemming from my desire to be emotionally sad. I’ve noticed that when something hurts my feelings now, I get angry instead of feeling the hurt or sadness of it, Now I know why. THANK YOU!

[@nubianra6965]

Thank you Queen! You are spirituality 😍Beautiful.

[@niamhjennings9915]

I recently had a reiki session and my therapist said there is an imbalance in my solar plexus and this video makes total sense. I’ve been focused on validating myself for a while now, although I still have moments where upon reflection I realized that I was trying to get validation. Being highly sensitive is one of the things I’m learning to accept that I can’t change, and I’m growing to love and honor it.

[@And3elisSs]

I would love this video to have a love button :)

[@sherri.]

Born into a family of contrast.....I love that concept, it’s so true! I prefer saying I have heightened sensitivities vs. being highly sensitive, as the later is associated with “getting your feelings hurt!”

[@kevrobbo77]

my family are totally different to me, i always felt the odd one out. now as middle aged adults. its very clear my sisters were and still are extremely selfish people. i can barely bring myself to talk to them, they are horrible people, and horrible to our parents. my parents totally lack any understanding because they are to concerned about themselves, i wouldnt call them selfish, just unaware at times they seem oblivious of my situation. i have 3 children, 2 have a severe disability, sisters dont give a jot and parents unable to emontionally connect with me and support us in that way. they dont seem to realise how difficult it is. i have always wished i was not so sensitive and aware of whats going on. but now i'm glad, i'm happy i'm like this. i couldnt face being like them.

[@sallyjones2873]

You’ve just hit the nail on the head for me. I was never diagnosed with adhd, my issues came from growing up feeling ‘wrong’ ‘misunderstood’ or the part I’m trying to heal now ‘unheard or unseen...or unacknowledged’ I didn’t even know I had a problem in this area of my life until recently. But now it’s standing out so obviously to me that I have no choice but face it and fix it...at the very least try to do so anyway 🙏

[@faviolafikir2181]

I’m crying.. i feel validated 🌟🌟🌟

[@SK-xc7pc]

Wow! Thank you so much! I needed this so much. At 34 I've been crying out for belonging because I felt so alone. This truly hit the nail on the head. Thank you!

[@fcruz7679]

Ive been struggling with these issues. I literally found this video at 10:10. I felt relief in your words. Thank you🙏💛

[@Chosenhighpriestess444]

This was wonderful thank you

[@CandacevanDell]

🥰🥰

[@PS_ItsMe]

Omg I haven't watched the whole thing and I write this as you're talking but I feel so HEARD and SEEN!!! T H A N K Y O U!!!!!

[@zmalqp555]

I just finished talking to my son about our solar plexus. I shared your video, he's going to like it. Great insight. Thank you with gratitude.

[@lucasstonehouse]

i’m so happy i found this video

[@CandacevanDell]

Me too ✨✨✨✨

[@sulviagania5665]

We want more in solar plexus please 😊

[@CandacevanDell]

Will absolutely do that soon!! New video coming out today.

[@novahudson1625]

Gearl u might be the bee's knees u Hella purty and we preciate u sharing that Light☄

[@dhachidharshini3750]

Thank you so much ❤

[@Lida_myself]

I’ve been having bad dreams and I wake up with my solar plexus feeling like birthing contraptions it’s unbearable

[@sonya5568]

Thanks for this. I needed this this morning.

[@MaryamEdreess]

omg posted 6 years well I found out / realized about it today 19/6/2024 at 27 and Ive none your channel for 4 years :(