Highly Sensitive Person Coping Strategies;STOP OVERWHELM

[@DebbraLupien_AkashicRecords]

Yes it creeps up now and then. Deep breathing is tremendously helpful once I notice that's what is happening. Note to self: More mindfulness is needed.

[@EnglishWalk]

I needed this video AND this guide so bad!!! Thank you!!!

[@YesToTech]

Can't wait to stop overwhelm with your coping strategies!

[@allaboutfoodwithChristie]

Thank you for this content 😍😊🥰

[@CzarinaKehoe]

These are great tips Van! And editing is in point!

[@ElizabethSampson]

Journaling is such a necessity for me! I love kundalini!

[@TonoLatino]

You know what I realized this week? I didn't sleep enough one night last week and EVERYTHING felt even more intense the next day. It was like a sensory hangover :(

[@LeahKimBrighton]

Totally agree, meditation is so key for peace.

[@ZurickDesigns]

Great tips for those extra sensitive folks!

[@VictoriaVivesKhuong]

Always good to learn about this! Thank you for sharing :) Love the parallels you present.

[@fullpotentialrealized654]

Wonderful! I love the 3.2.1 meditation. Plus your sense of humor is lovely. Great points.

[@jayemilagan5024]

Love it ate Van! Keep it up. 💞

[@CiaraRubin]

Beautiful work! Overwhelm can get to the best of us! I know I was feeling it with last week's new moon!

[@KrishanPatel]

Thanks for those tips when overwhelmed 🙂!

[@ReginasVoices]

These coping strategies are on point! I particularly like the one about getting sleep! I need to work on that🤗🤩Thanks for your expertise 👏🏾👍🏾

[@AnnaSvedberg12]

What a great video Van, thanks for sharing!

[@AskAwayHealth]

A lot of helpful detail in your video. I identify with strategy #4.

[@theswcoaching]

Great video, and I love your use of sound! SUBSCRIBED!

[@ExpertChannelTV]

Hi Van, back for another of your videos.

[@MarcyKMomBOSS]

Wow I just downloaded your guide... it’s awesome! Thank you 🥰 New Sub!

[@cococha]

These tips are very useful, thank you

[@MeenaAdnani]

love your video. i am an empath and i so can relate. xx

[@MarcyKMomBOSS]

Wow I just downloaded your guide... it’s awesome! Thank you 🥰 New Sub!