HIIT STEP #1 - Complete Cardio Workout

Jack up your heartrate and burn some serious calories using fun combinations on the STEP! 10 easy to follow moves that challenge cardio and strength.
Presented by Marsha Hughes, Personal Trainer and Group X Instructor with over twenty years of experience. For more information check out www.marshaghughes.com
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

[@mrs.B.Alkema]

It was a long time ago for me using the STEP.......but it feels good! Again a great workout Marsha. THANKS! ❤👍❤👍❤

[@mariav4097]

U should do one every week out of all my equipment I love the step the most.Even if u don.t jump its still so challeging because the elevation.I love to see you do a low impact version too im sure its gonna,be hard too :-)

[@jessicaking5063]

Love this one. Thank you.

[@suzannevandusen4838]

This was awesome Marsha. Thank you

[@trudydean9023]

Wow that was an awesome workout!🏋thank you for sharing. I'm always looking for something to change up my workouts and you never disappoint me😊

[@samanthag6678]

AMAZING! Challenging, but fun!

[@marshahughesworkouts]

Glad you liked it! Lots more like that! kzbin.info/aero/PLBGiAgxN5xQERX3GmgClnKqbOHce5RD2L

[@elianedossantos980]

M A R A V I L H O S O Marsha Parabéns

[@blimaspetner2867]

fantastic!

[@michelleelizabeth299]

Wow! I tacked this onto the end of a longer HIIT workout and I am dying! LOL Excellent workout- made a new subscriber out me!

[@marshahughesworkouts]

ThX! So happy to hear this!

[@luciferlui3089]

Michelle Elizabeth

[@paul-weaver]

This is a fab workout

[@elainefrota6540]

show de bola... adorei..

[@donielleharris3988]

Step workouts have always been my favorite! I'm surprised they're not more popular. Love this! Thanks!

[@bachover4918]

excelente gracias

[@balladenature]

Love this one... juste came from millenaire hoy shout 💪👏👏👏

[@marshahughesworkouts]

+Annick Doudou Thanks - glad you like!

[@aurelie1765]

Bonjour, j'adore tes exercices. Pour les musiques, c'est combien ppm ? Merci

[@HotGeneration200]

Marsha Marsha Marsha

[@annafaso9970]

What brand step board do you use .

[@marshahughesworkouts]

Reebok STEP

[@xkrustykr4bx577]

bajan Canadian

[@ellenmsavoia6315]

The fact

[@liamcope9786]

Bajun canadians mom

[@zinalion]

I love this...u r so good 👍 💓

[@mickilynne1344]

Oh yea!!!!yea!!!! thanks again Marsha for an awesome step HIIT workout!!!

[@mahmoudtalebi9380]

fantastic! Love this! Thanks!

[@healthdirect5457]

Fantastic 🙌🏾

[@nicolepetre4791]

Deceptively torturous. Perfect!

[@marshahughesworkouts]

Ha ha - very true! Thx!

[@katierojas8066]

Where do u get the timer beeper? These are awesome exercises! Thanks 🙏

[@marshahughesworkouts]

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