HIIT vs WEIGHTS...Which Burns More Calories? (The Afterburn Effect)

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MORE VIDEOS ON METABOLISM: (in the order I recommend watching)
The Science of Metabolism...How Many Calories Do You ACTUALLY Need?
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METABOLIC DAMAGE...The TRUTH About 1200 Calorie Diets & Starvation Mode
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REVERSE DIETING...Can You Fix A Slow Metabolism?
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RESOURCES:
journals.physiology.org/doi/f...
pubmed.ncbi.nlm.nih.gov/30768...
pubmed.ncbi.nlm.nih.gov/20962...
pubmed.ncbi.nlm.nih.gov/11404...
pubmed.ncbi.nlm.nih.gov/15320...
www.hindawi.com/journals/isrn...
pubmed.ncbi.nlm.nih.gov/20886...
pubmed.ncbi.nlm.nih.gov/23085...
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[@kikstartmyx3]

Crazy to watch this knowing what we know now about the little bean in there! I don’t think you’d be so hard on yourself for your full ups and split squat reps if you knew what you know now mama! ❤️

[@staceypleasants]

Haha I was thinking about that too!

[@TXbarrelCowgirl]

Frustrated about feeling weak, not realizing the relaxin hormone is coursing through her body. Crazy sauce lol

[@katietye3673]

This honest vulnerability is what I needed. I was going to the gym 3-4 times a week and enjoying it. I lost close to 40 pounds and I became so proud of myself the work I put in. I had a medical emergency and haven’t been to the gym in close to a year. I was finally cleared to start going back but I’ve been really stressing about my lost progress. I’ve gained weight, I’ve lost muscle, and I’ve been finding it hard to stay motivated. I’ll be a little kinder to myself when I’m struggling going back and starting over. ❤️

[@georgiofekete812]

Hey Abby. I've done your Low- Impact HIIT videos dozens of times and they've really helped me improve my cardiovascular health. Thank you!

[@abbypollock]

This makes me so happy to hear!

[@jacquelinereyna5206]

Thank you so much for keeping it real during this video both in the gym and busting myths. I really enjoyed the video

[@abbypollock]

And I’m happy to hear it! Had so much fun making this one 💛

[@samnieto6463]

Agree!! 👏

[@moonlitmellie]

I haven’t been to the gym in months but this motivated me to start working out, the weak sets are so refreshing to see and I love how real you keep it 👏

[@AsToldByKrista]

Thank you so much for being real and transparent about getting back into the gym. You could have cut all of those heavy or imperfect reps out and you didn’t. As someone who was at their peak fitness level a few years ago, I fell off during covid and I’m just starting to get back into the gym. It’s humbling when you go to try to lift something you could have easily lifted a few years ago and now it’s not happening . It’s hard to stay positive sometimes. I just keep reminding myself that with muscle memory and consistency, I can get back to where I was. Best of luck to you too!!

[@lenorebrooks7721]

I need a recap. Which of these two workouts was most effective?

[@daniellepromise4996]

Thank you so much for always including the studies you are using, and treating the current findings as current finding and not "forever facts". It has really helped me understand, and adapt, what I'm doing to work for me.

[@w4ntsm0r3]

Thank you for sharing a real workout video where you are on a off day. I often feel this way as I'm new to fitness and it's hard to learn and be motivated when the person you are following is always perfect. I feel reassured about my off days now.

[@asmael4787]

In conclusion: do less resting intervals both in hiit or weightlifting. And keep moving during these intervals and not just sit or lay down 👌🏻

[@teresatafelmeyer1544]

Abby you are hilarious in this vid! Love the realness and interesting topic.

[@rosalieleclercq5800]

Loved it, learned alot. Thankyou for this one!

[@jessperez1734]

you've always been super real and you are really good at explaining the science behind things and experiment with how different exercises effect the body. I've been trying to boost my metabolism, so this video is just perfect! (do you suggest exercise before breakfast, or do you start with some protein before you get to exercising?)

[@juliara8104]

Just starting the video but so excited to see you use lumen! have seen the ad many times and excited to see you use it for such a great topic x

[@isabelalcala9055]

An awesome video, so informative and helpful. I love your content Abby!

[@theketovillagee]

And you didn’t even know you were growing a little human… You are a rockstar and so inspiring

[@beckykwarciany909]

Thank you for the depth. I appreciate your realism.

[@neyisek6928]

Love experiment videos. Love the data. Lumen looks interesting. Were your workouts fast or fed?

[@chelceasurgenor598]

Loved this thank you! You are amazing!

[@bakkersara]

Your split squats are amazing! Way to go!!!

[@anthonyalvarez124]

That's awesome video! You busted out! Looking amazing as always! 🔥🔥🔥 Looking forward to your next knowledgeable, entertaining video! 😎👍

[@abbypollock]

Happy you liked this one!

[@krisclemence-lucas7343]

WOW.......❤🏃‍♀️💪🤸🏻‍♀️🎯 I somehow just found you on my exercises feed as I was scrolling on KZbin for 5 seconds!!!! So this is my very first video seeing your channel. THIS IS AWESOME INFORMATION!!! THANKS for what you are doing!!!!! Krissy in Michigan 😊❄️❄️❄️ Snowing here!

[@Nikki-bs4nv]

I loves this video and found if very helpful. I like lifting and doing barre and/or Pilates style stuff but I love running and I get so discouraged when I hear people say I’m not going to see any results from it. I want to be toned but I want to do work outs I like.

[@lanieslyter2078]

Yes love this. Do more!

[@beccakrist96]

I really enjoy these videos you’ve been doing thank you. Can I ask you a question though? So I’m an endomorph body type, and my current goal is more weight loss. I’ve lost a good bit of weight lifting, but I’m just not making me happy anymore. I keep seeing things about my body type benefits from weight lifting but I much prefer HIIT and steady pace, and it’s just making me feel guilty about walking away. Another thing is I see studies saying as we get older we should continue to weight lift as it will help our joints, but I’m wondering would it even matter and or would I still have the same effect doing the things I enjoy? Personally I’m just feeling lost in the fitness community, and any advice would be greatly appreciated. Thank you again. 💛

[@JacqueHagerty]

You mentioned 'active release' as a therapy for your hip. What does that mean? My hip is constantly getting tight -- I love rolling and stretching, but curious about other techniques for relief. Thanks, love your videos!

[@robertmcelfresh1031]

I was sitting here, talking myself out of exercising. Then I saw your video, your fail, and I put my exercise gear on and did a work out. Thank you.

[@Martibles]

This was an awesome, awesome video! 🥰 I hope your voice was OK after! 🤞🏻😇

[@ninak7733]

I love the rawness, and though I'm no expert, nothing looked weak. I love the science, just how smart you are and how real you always have been The difference in states of rest, makes so much sense!

[@abbypollock]

Thank you! I had so much fun filming a more "raw" and hands on video so I'm glad it showed through 💛

[@ninak7733]

@@abbypollock 😊

[@shaundraandress430]

Omg, and now you know why you felt weak on this workout!!! Congrats on baby!!

[@krisclemence-lucas7343]

I SAVED this AWESOME AND HELPFUL VIDEO, and I am your newest follower!!!! I am about to SHARE THIS VIDEO ON MY FACEBOOK PAGE!!!! BLESSINGS!!!

[@MetallicrealitE]

This was great and well timed info, thanks. I'd love a vid on post boob op training advice and advice and hints in general post op if you have the time to make one. Massive love xxXxx

[@Lynneyee_]

Thanks for another awesome video 📹 😀

[@l.c.c.81]

Best video ever! You’re just like most of us!! I don’t feel so bad anymore lol

[@sarahrushton8154]

I feel so weak too… but at least I know it’s because I am pregnant 🤰🏼 I feel bad for you in this video because I’m sure it felt like such a bummer when you didn’t know why! I’m 4 months pregnant and definitely don’t feel as strong most days… the fatigue is real at this point in pregnancy 😖

[@otiliejnsberg9635]

All I can think about watching this now is that you are pregnant without knowing it 😂❤️

[@deedarnall9567]

Very interesting, thank you!

[@TheHeejy]

Who’s here looking for the 6 month pregnant belly 😅😅😅😅

[@solitsins4633]

I love that you didn’t just redo your gym workout video to another one where you were doing better

[@madissonledet7096]

Love your science dewd..............makes sense.

[@KierraKamikaze]

That core is intense! Saw your new video and realizing you’re 5 months pregnant here is craycray!

[@lynds3731]

Love the sicence and mini experiments

[@hannahmiles1324]

Keeping it real 😊

[@Tash6143]

Having a lot of nutrition/biology training, I had a lot of questions as to how you were going to explain, but that was pretty good, particularly when you explained calories. It's so much more complicated that "be in a caloric deficit." That statement drastically oversimplifies the metabolism. Nice job not falling in to that trap.

[@lizethsilva4175]

What brand are those orange shorts? I like!

[@ARNASI97]

hello abby. can you do a LISS vs HIIT version of this video? like using this lumen device?

[@Mik6ne]

Do you have a mobility routine video?

[@yourface2616]

I love this video

[@maryyam9540]

Can you do a week of workouts plz 💗

[@sobster123]

Wow her orange 🧡 matches her hair

[@nanaisloved2736]

Being embarrassed of weak sets or failure is something I also struggle with. I sometimes find myself breathing quietly or skipping exercises that look awkward because those gym dudes staring at me. But when I let go of that and just focus on putting in all effort, my workouts actually are more effective in total! We slowly progress, not every Session is in beast mode, and that's okay!

[@Bunny11344]

I’m so lucky I go to an all ladies gym. Nobody cares about crazy u look lol

[@nanaisloved2736]

@@Bunny11344 Really? When I was at an all ladies gym it was even worse because I was the only one lifting heavy weights and pushing myself😂😂

[@Bunny11344]

@@nanaisloved2736 my gym has a lot of female gym rats Im usually too busy doing my own thing to notice what others are doing

[@sashaambrose9278]

I'm not sure if it's my device but the audio towards the end of the video sounds a bit scratchy

[@misskaterinat]

The fact that Abby was pregnant during this 😭😂

[@lightnfluffy5359]

What's your Playlist, Abby. The one you played on the bike was bangin.

[@Rifkiyunanwicaksono]

Healty friend

[@BrunetteGiant]

It’s wild to know you were almost six months pregnant here and you didn’t even know it!

[@ashleeplansalot3374]

Maybe the difference between running and cycling would be cool to test.

[@Wtfwhatisthis]

It's crazy watching this knowing you were about 5 months pregnant in this video!

[@jenfairy5]

Ooo… I’m very interested… I’ve been stuck at the same weight for an eternity and don’t know what else I can do to achieve fat loss. Very frustrating!

[@abbypollock]

This was a fun topic to tackle! I’ve got a couple other vids you may find helpful linked in the description box as well 💛

[@jenfairy5]

Thanks, Abby! I really enjoy your videos. They’re helpful 💕

[@riversoflivingwater3831]

You should ask your doctor if your a good candidate to intermittent fasting.

[@soluiz]

Isn’t a smartwatch able to calc bmr in real time already? Mines pretty accurate

[@abbypollock]

Have a video on the accuracy/inaccuracy of these 🙌

[@jessicacollier2499]

Hey man be gentle on yourself 🙂

[@Candace87701]

You chose violence 😂

[@bwalker0414]

You should be an apple fitness trainer

[@eh5296]

Whoah! You don't look 5 months pregnant in this!

[@brendalinzner742]

The hip pain may be coming from your back

[@ozmeks86]

sexiest woman in america. one of the smartest too

[@kimberlyjennings618]

I’m amazed that you’re so pregnant in this video!! Lol I see why it was a surprise to you!