Get Straight Long Legs! O/Bowed Fixed Legs Stretch💛

今日はO脚改善ストレッチ動画になります☺️
是非やってみてね❤️‍🔥
プロデュースウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、KZbinでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
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Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#O脚#脚ストレッチ#股関節ストレッチ #ピラティス#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#ヒップアップ#毎日ストレッチ

[@Hinafit]

This is going be the last video for 2023!! Thank you so much for working out with me on 2023☺️ I really appreciate your hard work and heart warming comments🥰 It really motivated me to make more contents💪 Have a great holidays guys~💕 こちらが今年最後の動画になります！ 2023年も一緒に沢山のトレーニングにチャレンジしてくれて、元気が出るようなコメントを沢山してくれて、ありがとうございました😊 来年は更にパワーアップした動画を沢山アップ出来ればと思います‼︎ 良いお年を❣️

[@Namra_aouad-r7q]

I love you even higher in 2024💜

[@alewp12]

AWWW WE LOVE U‼️ GREETINGS FROM PERU

[@isabelhernandezzamudio]

Tanks for the video ,how Is the name the musica of fond?

[@ゆきだるま-u2z]

自分用 ①股関節ストレッチ　0:02 　 ②ふくらはぎマッサージ　0:39 ③膝下&足首捻れ改善　1:19 ④反対　0:57 ⑤反対　2:35 ⑥膝のねじれ矯正　3:14 ⑦反対　3:54 ⑧足首ストレッチ　4:35 ⑨反対　5:14 ⑩股関節外側のストレッチ 5:54 ⑪反対　6:33 ⑫お尻のストレッチ　7:13 ⑬反対　7:54 ⑭ふくらはぎストレッチ　8:33

[@xcvxcv2837]

😊​🎉😊ភ4/2🎉ីី4ភ😮សសរមក😅4ស😅@@Namra_aouad-r7q4😊😅🎉😅ភសក😮ឆក😅/🎉😮😊ណ😅😅ិ😅😅😊😅7+4សចុចលើផ្នែកដកចេញឱ្យ😅ជាប់ ដើម្បីខ្ទាស់វា។ ផ្នែកដកចេញដែលបានដកខ្ទាស់នឹងត្រូវលុប បន្ទាប់ពីរយៈពេល 1 ម៉ោង។😊🎉ចុចលើផ្នែក😅ដកចេញដែលបានដកខ្ទាស់នឹងត្រូវលុប បន្ទាប់ពីរយៈពេល 1 ម៉ោង។🎉ី44🎉😊ព😊😊😊/ី😅🎉😊😂😮ី😮🎉😊ស😊សិ😊😮😮😅😅5😊😮🎉😮🎉😊25😢😊7😮😊

[@VivianLi-ri7xu]

Gonna do it for 1 month Day one:done Day two: Day three: Day four: Day five: Day six: Day seven: Leave a like to remind me

[@nikamirnaya]

How's it going?

[@Ziroswimming]

You can do it!

[@ayxtie]

how did it go?

[@VivianLi-ri7xu]

i forgot to say but it’s really working

[@VivianLi-ri7xu]

my legs become a lot straighter

[@SmartgirlFlowers]

Doing This twice a day 13 years old girl Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅

[@EmeliHhhh-nj3xs]

IM 13 YEARS OLD TOO!! CAN U PLS TELL ME IF U SEE SOMETHING DIFFERENT PLS

[@anatchulukhadze4767]

By the way it works i have been doing it for 2-3 days and a see some changes

[@SmartgirlFlowers]

@@EmeliHhhh-nj3xs I grew a little taller than my 22 years old sister and i am just 13

[@udehangela2891]

I'm so young I'm 11 but I want to be pretty like other girls😊

[@lenluv_00]

doing this for 2 weeks!! pls try to remind me!!

[@itstheloveshot]

goood luck

[@lenluv_00]

thx

[@xo.parmida]

did your legs get longer and more straigght ? and what about your thighs did they get slimmer?

[@lenluv_00]

@@xo.parmida they didnt get noticeably longer but yes somehow!! they got more straight, and my thighs slimmed up a little bit.

[@user-ww4fy6nu3l]

Hii I live in pakistan plzzz frnd ship me 😔😢 because i love korea japan chinese ❤

[@NaraAxilla]

Doing this for a month !! I Do this and the Taeyeon Abs Video !! Day 1 ‐ No difference of course Day 2 - Felt Stretched and motivated to continue Day 3 - No changes yet! Felt nice and stretched Day 4 - Day 5 - Day 6 - Day 7 -

[@valeriainteriano2488]

Hii

[@sunilkumarkanungo8704]

Any result?

[@ShammoonShareef]

Who will remind me?❤ Day 1- ✅

[@ريماساحمد-ي8ف]

ماذا؟ هل ظهرت النتيجه؟😊

[@eastheriaspirit9025]

Since i haven't exercise for a very long while, it does tire me out but im having fun so far

[@alfiy_sh]

I will do this in addition to my exercise, start on 11-09-2024 (Wed) Day 1 : 💖 Day 2 : 💖 Day 3 : 💖 Day 4 : 💖 Day 5 : 💖 Day 6 : 💖 Day 7 : 💖 Day 8 : 🥛 18-09-2024 (Wed) Day 9 : 🥛

[@ПрШТ-з4о]

1 日目: OK.. このトレーニングはとても簡単です!)(あと3回くらいやりました)

[@kogameru]

昨日から始めました 1日目🙆🏻‍♀️ 2日目🙆🏻‍♀️ 3日目🙆🏻‍♀️ 4日目🙆🏻‍♀️ 5日目🙆🏻‍♀️ 6日目🙆🏻‍♀️ 7日目🙆🏻‍♀️

[@siddhikashyap8544]

How are you going?

[@Queen478-x9i]

كيف الامور تبعك

[@kogameru]

足が軽い気がします

[@Qlxww_Queen163]

本当にありがとう、背が高くなることをとても楽しみにしている、本当にありがとう

[@user-fj2yd7ui9f]

?

[@JennieKim-dl6gj]

Oh no, you're wrong, this video is for those who want to overcome bowed legs and does not help increase height

[@okeihan777]

​@@JennieKim-dl6gj O脚治ったら身長伸びると思うよ だって曲がってるんだから

[@ximenafranciscofranco2d737]

Me encanta seguir las rutinas de tu canal, es tan relajante que aveces se olvida que sigo haciendo los ejercicios y note cambios en mi cuerpo ✯

[@Jihomimi]

I have been doing these exercises for two days now (yesterday and today). I didn't know it was so fun. I really feel happy after this workout. Thank you for the exercises and for your channel❤❤

[@user-fj2yd7ui9f]

1 deyişiklik varmı boyunda

[@Nalasis]

Doing this twice a day As a 14-year-old girl For 2 weeks Remind me Day 1:✅️✅️ Day 2:✅️✅️

[@rina.moon2]

hi, What's up?🥺

[@Nalasis]

@@rina.moon2 I did it! And I've 2cm on each tigh!

[@rina.moon2]

@@Nalasis you're a great fellow 💗

[@ayxtie]

how is it going?

[@anjupaunikar3103]

Day 1 : ✅ Day 2 : ✅ Day 3 : ❌ Day 4 : ✅ Day 5 : ✅

[@Blackcrown-fh5ym]

I will Do this for a month let's see it works or not OMG it works my legs are slim now THANKS FOR THIS VIDEO 😊😊

[@johnlloydmolina6887]

iy does it work? plssss rlly need to know🖐️👽

[@Blackcrown-fh5ym]

Yeah it's working But you have to keep doing no reast

[@xo.parmida]

did your legs get longer and more straight?

[@cxpidz4wony]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅

[@BTS-kc1kg]

النتيجة؟

[@cxpidz4wony]

@@BTS-kc1kg طولي صارت شويه أطول ووضعيتي افضل من قبل

[@cxpidz4wony]

بس هاي النتيجه لمدة 9 أيام

[@HotchocoGaming]

Doing these exercises for 2 weeks please like so I can keep track on them Before Measurements : Thigh length: Thigh fat : 17 inch / 47 cm Knee length: Knee fat: 15 inch / 41 cm Calves length: Calves fat : 13 inch / 36 cm Total leg length : Day 1 : ✅ Did this easily Day 2 : ❌ Did have the time but I will add another day Day 3 : ❌ It got too late I will add another day Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Results : Thigh length : Thigh fat : Knee length : Knee fat : Calves length : Calves fat : Total leg length:

[@littleyuju]

Doing it as a morning refresh now 🌟🤍

[@Hinafit]

Yayyy!🙌

[@PriyaShinde-w5s]

This exercise is so easy and good😊 i love it.

[@HesabHesab-jb9nu]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4✅ Day 5✅ Day 6 ✅ Day7✅ Day8✅ Day9✅ Day10✅

[@user-pc8iz1fc2z]

Kaç kilo verdin?

[@HesabHesab-jb9nu]

@@user-pc8iz1fc2z 2 kilo verdim gerçekten işe yarıyo deneye bilirsin

[@hvlkn]

you dont lose weight its for straitghtning your legs​@@user-pc8iz1fc2z

[@royofalnajdy5304]

ありがとう、これは本当に役に立ちます、明けましておめでとうございます🐰

[@sofiah8646]

Unnie Hina is so pretty and never disappoints us! 💗💗

[@KK-fb7yk]

最初はこの動画を3セットでやっていました。今はこれと他のバージョンを4種×1セットでやり始めました。 ぎっくり腰になってから半年間週1で接骨院に通っていますが、良くならず、ストレッチも教わり毎日やっていますが良くなりませんでした。 それから動画を拝見し試した所、2日目に筋肉痛に。3日目から筋肉痛も越え、かなりのスピードで良くなりました！ まだまだ、腰の方は痛みは多少ありますが、接骨院に通っていた半年間より確実に良くなりました😊 仕事中も背中や腰に痛みがありましたが、痛みも少しずつ改善に向かっております😃 これからももっと良くなるように続けていきます😊 ありがとうございました！

[@xeviar485]

Day 1 : done 🎉

[@GitanjalYadav2024]

Very effective exercises Thankyou sister❤❤❤😍

[@user-zj8rz8mk4p]

さすがにO脚ずっと治したいといいつつも放ったらかしているのでいい加減に毎日して治します！みなさん応援お願いします！

[@user-zj8rz8mk4p]

5/18...🙆🏻 5/19...🙆🏻 5/20...🙅🏻 5/21...🙅🏻 5/22...🙆🏻 5/23...🙅🏻 5/24...🙅🏻 5/25...🙅🏻 5/26...🙆🏻 5/27...🙅🏻 5/28...🙆🏻 5/29...🙆🏻 5/30...🙅🏻 5/31...🙅🏻 6/1...🙅🏻 6/2...🙆🏻 6/3...🙅🏻 6/4...🙅🏻 6/5～6/12熱が出て🙅🏻 6/13...🙅🏻 6/14...🙅🏻 6/15...🙅🏻 6/16...🙆🏻 6/17...🙆🏻 6/18...🙆🏻 6/19...🙅🏻 6/20...🙅🏻 6/21...🙅🏻 6/22...🙅🏻 6/23...🙆🏻 6/24...🙆🏻 6/25...🙆🏻 6/26...🙆🏻 6/27...🙆🏻 6/28...🙆🏻 6/29～7/5またまた調子を崩し🙅🏻 7/6...🙅🏻 7/7...🙆🏻 7/8～8/25🙅🏻やる気がなくなっていました。フェスで半ズボン参戦した時に自分の足がO脚だったのが萎えたのでもう一度チャレンジします 8/26🙆🏻 8/27🙆🏻 8/28🙆🏻 8/29🙆🏻 8/30🙆🏻 8/31🙆🏻 9/1🙆🏻 9/2🙆🏻 9/3🙆🏻 9/4🙆🏻 9/5🙆🏻 9/6🙅🏻 9/7🙆🏻 9/8🙆🏻

[@jasuri134]

Cố lên bạn! 🎉 Hãy nhắn tin về việc tập luyện đến khi thành công !

[@Ibarasu0424]

@@user-zj8rz8mk4p何か変化はありましたか？

[@suu.lvs0]

Realmente te amo 😢❤ Tu rutinas me han ayudado mucho, hace muy pero muy poco inicié con las rutinas y realmente veo cambios,sobre todo en mis muslos 😢❤ Posiblemente ponga mis resultados, gracias. 🌷💞

[@Hinafit]

Gracias😊💓

[@zwuksss.ut00]

ТËТЕНЬКА, СПАСИБО БОЛЬШОЕ, ВАШ КОНТЕНТ ОЧЕНЬ ПОЛЕЗЕН, МНЕ ПОМОГЛО ОЧЕНЬ😭😭😭😭💘💘💘💘💘 Я ВАМ ПОКЛОНЯЮСЬ, КРАСИВАЯ ДЕВУШКА ИЗ ЯПОНИИ, ЧТОБ ТЫ КРАСОТКА ЖИЛВ ДОЛГО И ЧТОБ СЧАСТЛИВОЙ БЫЛА, Я ВАМ ПОКЛОНЯЮСЬ🛐🛐🛐🛐💕💕💕💕💕💕💓💓💓💓💓💓💓💗💗💗💗💗😭😭😭

[@УльянаХалева-н8е]

Оооо, русская девушка) А могу у вас поинтересоваться, где именно у вас произошли изменения? И какие были проблемные места? Просто тоже только начинаю выполнять упражнения этой замечательной японки.

[@zwuksss.ut00]

@@УльянаХалева-н8е у меня немного колени в разные стороны, а ещё на половину ноги большие ляшки. (49 см по моему) ноги стали лучше в плане колен, а ляшки не изменились (но я упорно делаю упражнения на ляшки, пока изменений нет)

[@moonentertainment0523]

Day 1:✅it was a nice strech

[@bublik_kpop]

с новым годом хинафит, благодаря тебе год прошел продуктивно и эффективно,спасибо❤

[@isratjahan-qt5sz]

1st time i found a stretching video that is fun... 🎉

[@siddhi2989]

Doing This for 7 days Day 1 ✔️ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@Jennie-hn7di]

Gave up on the first day?

[@user-fj2yd7ui9f]

Results?

[@amxrisst]

Fr

[@ロザンヌパク]

ちょうど気になってたo脚､､めちゃくちゃタイムリーで嬉しいです🙏🙏🩵

[@Hinafit]

お、本当ですか！それは良かったです☺️💪

[@user-vz7fp1em8h]

نعم أنت محق أيها العربي❤❤❤❤❤❤

[@user-ww4fy6nu3l]

plzz frnd ship me 😢

[@maah-hc6iy]

こうかありすぎです！！

[@nmkt_410]

今日から毎日やってO脚がコンプレックスとは言えないくらいになりたい！ 4/9…🙆🏻‍♀️ 4/10…🙆🏻‍♀️ 4/11…🙆🏻‍♀️ 4/12…🙆🏻‍♀️ 4/13…🙆🏻‍♀️ 4/14…🙆🏻‍♀️ 4/15…🙆🏻‍♀️ 4/16…🙆🏻‍♀️ 4/17…🙆🏻‍♀️ 4/18…🙆🏻‍♀️ 4/19…🙅🏻‍♀️ 4/20…🙅🏻‍♀️ 4/21…🙅🏻‍♀️ 4/22…🙆🏻‍♀️ 4/23…🙆🏻‍♀️ 4/24…🙆🏻‍♀️ 4/25…🙆🏻‍♀️ 4/26…🙆🏻‍♀️ 4/27…🙆🏻‍♀️ 4/28…🙆🏻‍♀️ 4/29…🙆🏻‍♀️ 4/30…🙆🏻‍♀️ 5/1…🙆🏻‍♀️ 5/2…🙆🏻‍♀️ 5/3…🙆🏻‍♀️ 5/4…🙆🏻‍♀️ 5/5…🙆🏻‍♀️ 5/6…🙆🏻‍♀️ 5/7…🙆🏻‍♀️ 5/8…🙆🏻‍♀️ 5/9…🙆🏻‍♀️1ヶ月達成🎉 5/10…🙅🏻‍♀️ 5/11…🙆🏻‍♀️ 5/12…🙆🏻‍♀️ 5/13…🙆🏻‍♀️ 5/14…🙆🏻‍♀️ 5/15…🙆🏻‍♀️ 5/16…🙆🏻‍♀️ 5/17…🙅🏻‍♀️ 5/18…🙅🏻‍♀️ 5/19…🙅🏻‍♀️ 5/20…🙅🏻‍♀️ 5/21…🙅🏻‍♀️ 5/22…🙆🏻‍♀️ 5/23…🙆🏻‍♀️ 5/24…🙆🏻‍♀️ 5/25…🙅🏻‍♀️ 5/26…🙅🏻‍♀️ 5/27…🙆🏻‍♀️ 5/28…🙆🏻‍♀️ 5/29…🙅🏻‍♀️ 5/30…🙅🏻‍♀️ 5/31…🙆🏻‍♀️ 6/1…🙆🏻‍♀️ 6/2…🙆🏻‍♀️ 6/3…🙆🏻‍♀️ 6/4…🙆🏻‍♀️ 6/5…🙆🏻‍♀️ 6/6…🙆🏻‍♀️ 6/7…🙆🏻‍♀️ 6/8…🙆🏻‍♀️ 6/9…🙆🏻‍♀️2ヶ月達成🎉

[@HiKi-hi]

今どんな感じですか！？

[@nmkt_410]

@@HiKi-hi 目に見てわかるほどではないのですが、徐々に治ってきているのかなと思います！つま先を少し開いた状態で立って隙間が指4本分だったのが3本分になったという感じです！夏まで毎日するつもりなので随時報告します！

[@neeeeet0]

続いてますね！ファイトです！！

[@Sanso_Ame]

偉すぎます( ; ; )私も頑張ります…❕

[@nmkt_410]

@@Sanso_Ame一緒に頑張りましょ！

[@luxurycars6308]

Hi hina ma'am ,i am doing it since 15 days and I see much difference in my o legs , i am happy , thank uuuuuuuuuuuu sooooooo much ❤🥰😍😍💗

[@Carina_0012]

Really?

[@ArmyforeverBTS7kings]

Doing this for seven days: Day 1 done Day 2 done Day 3 don't have time Day 4 done Day 5 Day 6 Day 7

[@eenie7]

I'll try doing it daily cuz it's just stretching and I love stretching , I'll tell you guys if I get the results Day-1 ✅ felt pretty normal not tired and it's not hard at all I did this after doing another workout but still it's good Day 2- ✅completed it +another work out Day 3-✅I noticed some changes the legs bent a lil inside Day-4 ✅completed I continued this for few more days but stopped it I'll continue again Day-5✅I did this after doing three different workouts so it felt good to stretch Day-6✅I did this after few other workouts and basically I'm doing this for stretching at this point

[@amxrisst]

YO

[@eenie7]

@@amxrisst I did continue doing it for few more days too but then I stopped doing any sort of exercise I'll try to maintain this time

[@Сестра-з4ю]

Thank you ❤

[@Yong_lix997]

YOU ARE VERY BEAUTIFUL!!

[@Oylilit]

Спасибо за тренировку❤

[@Sofik-fr5vk]

Начало 18.02 конец 29.02 Бедра 82-83см Талия 60см Вес 47кг Буду делать для поддержания формы День 1 сделала 2 раза

[@aprq]

Как успехи ?

[@Anna-xt3hp]

ну как?

[@kirikswq]

Как там?

[@Сана-ъ7у]

Thank you very much, I'm waiting for me to lose weight and my thighs to get thin before the holidays 🎉

[@AwoniyiWilliam-zg1qf]

Why😂

[@AwoniyiWilliam-zg1qf]

Does thin thigh increase height

[@グレンダ私は日本に住んでいます]

이 운동은 아주 좋습니다. 집에서 훈련했는데 이제 다리가 완벽해졌어요😊😊

[@ModoriN]

4月30⭕️ 4月31⭕️ 5月1❌ 5月2⭕️ 5月3⭕️ 5月4❌ 5月4〰️6❌ 5月7⭕️ 5月8❌ 5月9❌ 5月10❌ 5月11⭕️

[@JellyLYN3]

Doing this for a week (Like to remind me plss) Day 1:✔️ although some parts hurts it's still so relaxinggg~~

[@BTS-kc1kg]

Day 1❤DAY2❤Day3

[@ayaistabraq6925]

👍🏻👍🏻the second day 👍🏻💜First day

[@siddhikashyap8544]

Day 1 ✅

[@__zahraa_2007]

I will play it for 14 days and I will get results Day 1 Let's go, let's go together

[@hanghnue]

omg hina u r the best!!!!😀

[@TI7MEENA]

I love youuu, your videos are awesome❤❤

[@chenaya2377]

I like you helping me because I don't trust you boat then when I try it out on it makes my belly flat

[@Multivitamin999]

Day1✅ Day2 ✅

[@andreaflores20240]

Could you do Aespa's winter routine please? 😊

[@まう-d9q]

ひなたさんの動画、あれやこれや見させてもらってます😊休みの日は朝にストレッチしてから活動するようにしてます。体整う感じがして気持ちいいです！ 音楽はどなたのものなんですか？また機会があれば教えて頂けると嬉しいです♪これからもお世話になりますね。よろしくお願いします😎

[@avaxxedits4289]

Let’s do this for a week or 2 Day 1: that was nice but a lil hard no difference yet tho ✔️ Day 2: Day 3: Day 4: Day 5: Day 6m Day 7: Should I do it a week or 2?

[@SAKI-yl6vb]

XO脚の動画も出してほしい🙏

[@Hinafit]

了解しました‼︎💪

[@user-bf3rw3fu2f]

1.Gün:✅ 2.Gün:❌ 3.Gün:✅

[@mjkgjm_mjmw]

0:38 1:18 1:57 2:35 3:14 3:54 4:36 5:14 5:54 6:32 7:12 7:54 8:33

[@Ziroswimming]

Thank you

[@seulgicon]

Me watching this with straight and long legs: 👁👄👁

[@HantatDiyae]

I really support your effort❤

[@Аня-д7б]

Буду делать неделю 1 день: сделала, кажется, будто коленки стали чуть чуть тоньше, не очень утомительнт, делала с утра

[@SampoornaShreevarshini-mv1gj]

Its a nice video unnie but can you make a video on knock knee problem cure excersice please

[@MusanaSamuel]

True

[@danielaoliveira-ix5tm]

Gente eu amei todos os dias vou fazer com ela agora

[@miriamgonzalez6141]

Muchas gracias por compartirnos rutinas tan maravillosas cada día me motivo oara hacerlas y me hace muy feliz hacer una de tus rutinas 🎉

[@minjixbunnies]

DOING THIS FOR 10 DAYS !! - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( Busy day ) Day 4 : ❎ ( Busy day ) Day 5 : ✅ Day 6 : ❎ ( Busy Day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( Busy day ) Day 9 : ✅ Day 10 : ❎ ( Busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :

[@wasspasap]

how is it going?

[@purpgxrgus4531]

Doing this tmr and update tho

[@shehraazgill]

こんにちは、あなたのビデオがとても好きです

[@Ahhahajauahav]

can my legs get smaller if i stop doing the exerciess, and before that they were growing?

[@Win__3022]

Intentare hacer esto por 1 o 2 semanas Dia 1: 🧚🏻‍♀️( ayer) Dia 2: 🧚🏻‍♀️ 😋 Día 3:🧚🏻‍♀️🫦 Día 4:🧚🏻‍♀️🧚🏻‍♀️ Día 5: 🥺👍🏻 Día 6: descanso Día 7: 😋🙌 Antier 25 jun no hice los ejercicios, todos los anteriores días si exepto por domingos q es mi día de descanso, ayer 26 de jun si los hice y doble vez, hoy 27 jun no los pude hacer, espero mañana 28 jun si poder hacerlos y creo que el doble..

[@straykidZaroundtheworld]

I need this as an equestrian. 😭 I’m so bow legged.

[@Valoulette_kek]

1-✅ 2 3 4 5 6 7 Было Руки 26 см Ляшки 52 см(1) Талия 65 чм Вес 47.6 Стало Руки Ляшки Талия Вес

[@kogameru]

2日目

[@renatamenezesdesouza5003]

Vamos Renata, você consegue! Irei tentar fazer por 15 dias esses exercícios antes das aulas voltarem! Irei pro primeiro ano do ensino médio!! Dia 1: ✔ Dia 2: ✔ Dia 3: ❌ Dia 4: ✔ Dia 5: ❌ Dia 6: ✔ Dia 7: Dia 8: Dia 9: Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Dia 15:

[@emillypirote]

Eu vou pro segundo ano 🥰 tô fazendo também

[@JennieKim-hg7ju]

Teve algum resultado? Volta por favor

[@JennieKim-hg7ju]

Teve algum resultado? Volta por favor

[@JennieKim-hg7ju]

E aí?

[@bubbles-delulu]

Me having knocked knees:😮

[@chamuquiatreyu4680]

Hello, I love your videos, they are incredible. I want to know how long it takes to see the change or effect ? ❤️ I really wish I could be taller 🙈

[@chaewonsizm]

Day 1 - ♥︎

[@4lynnis]

Hi hina!!! I was wondering if you could do a pilates workout based on song jia or red velvet?

[@alreemalkhalifa7573]

What is the music playing in the video please? I also really like this video and have full intention to do it❤ also checking out your other videos and look amazing ❤🫶🏼

[@kamaeisabella430]

Can you make a video about HAERIN NEWJEANS????

[@いちず-c6u]

6月27日⭕️

[@Liyounso]

Как песня называется?? ( What's the name of the song)

[@sxt0ru._.g0j0]

Dain this twice a day İm 14 years old ✌🏻 Day 1 :✅ nothing changed Day 2 : ✅(i only did once cuz my leg's are sore because of different workout;-;) Like to remind meee❤

[@creamymoon_x-z1o]

In how much time we can see the results

[@LuvFall07]

I have done this for month and have unbelievable result🎉🎉 my friend said that im looked taller after summer time, and prettier leg for sure. i did it every day or miss someday, so simple, fast and with the music make it not boring. And it's not hurt buttocks 😊😊😊 the most important is persist do it everyday

[@Ahhahajauahav]

can my legs get smaller if i stop doing the exerciess, and before that they were growing?😊

[@いちず-c6u]

7月13日⭕️

[@Prakirgg]

Going to do it for a week consistently if it works I'll subscribe to your channel ⭐ Day 1 -done

[@MsRmcs]

Hola nose si hablan en español pero lo voy hacer 1 semana recuerdenme💕

[@mariaguadalupereyesm.3228]

Como te fue

[@EDIT_ILOMi]

Day 1:It's done

[@HdkffJfjcjckc-qd3tj]

Hey ! l' am ♡New subscriber♡🇯🇵🇯🇵

[@rainny83]

Can you do an exercise to no longer have a hunchback and instead have good posture, please?

[@rubisingh3674]

Day 1 ✅ Day 2 ✅ Day 3 ❎ Day 4 ❎ Day 5 ❎ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅

[@Lysi_chentsi]

is there a result?

[@khonz0da003]

I love this stretch it's so relaxing yet effective and helps u walk straight and give ur leg a massage 🤭 I love Hina her videos are so helpful 🤭💝

[@Gmoui]

What do these exercises change?

[@ambarlkw]

It is to have long and straight legs

[@user-gg6nt2gm6v]

Day 1 (CHECK)

[@umaymabyety]

그에 맞게 이 운동을 할 수 있나요? 내 자유 시간 예를 들어, 오늘은 했는데 내일은 안 할 거예요. 예를 들어 내일은 똑같고 부사로 끊었다가 다시 돌아와요 ? 귀하의 채널은 정말 놀랍습니다 알제리에서 당신을 따라 🥺🌹😊

[@bahtiyorihtiyorov3962]

Kimdadir foyda berdimi? Rostdan ham shundaymi