Stretching Back and Legs with Susan | Body & Brain Yoga Quick Class

Enjoy this simple deep stretching routine with Body & Brain trainer Susan. By doing these easy exercises regularly you can improve your overall health and mobility.
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Susan is an instructor at the Raleigh, North Carolina Body & Brain center. www.bodynbrain.com/raleigh
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@nonnyswediati562]

It is really great though easy to do it. Thank you

[@taekyunkim9731]

Thank you for the lower back exercise!!

[@bettecastoria859]

Excellent stretching sequence. Thank you!

[@randolson4819]

Bowd with respect. Thanks so much for sharing this with me

[@luisalbertodiazdiaz5348]

Muy buen video excelente para mi alma mi cuerpo y mi mente

[@aikoigarashi719]

Excellent for strength and stretch 💪

[@joannesteller7691]

Very effective stretching and instruction. This video is a great way to strengthen lower body and spine.

[@HoaVu-zy6tu]

TKS so i🙏