Spine Stretching with Vilija | Body & Brain Quick Class

Keeping your spine healthy is one of the most important things you can do. Vilija will guide you to stretch and strengthen your spine while helping you feel relaxed and refreshed. Try this 'quick class' with Body & Brain trainer Vilija.
Subscribe to Body & Brain TV: bit.ly/2NE5a2P
Vilija is the head instructor in the Orland Park, IL center. www.bodynbrain.com/orlandpark
For more info about Body & Brain locations and practices, please visit our website, or find us on Facebook and Instagram!
Website: www.bodynbrain.com/
Facebook: / bodynbrainyoga
Instagram: / bodynbrainy. .
Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@taekyunkim9731]

Thank you for the good stretching !!

[@anitapalacz8304]

Wonderful. Thank-you!

[@aikoigarashi719]

This feels really wonderful 🥰

[@kemsolid]

Just what I needed in the morning. Really gets the endorphins going too!!

[@BodyNBrain]

Yes!

[@judyrussoniello1497]

Wish I could keep at it

[@BodyNBrain]

Just do what you can... bit by bit :-)

[@randolson4819]

Thank you .m Vilija bowss with respect

[@krajci3]

Wonderful stretching! It is the perfect short routine to use before golf! Thank you!

[@BodyNBrain]

Hit 'em straight!

[@TheBhannah]

i love this !

[@yolandalloyd3151]

Thank you 🙏

[@BodyNBrain]

You're welcome

[@judyrussoniello1497]

Blessings

[@BodyNBrain]

Thank you!

[@luiscarlosalvarez2676]

Thank you!

[@BodyNBrain]

You're welcome!

[@joannesteller7691]

These are excellent deep stretches for spine alignment and stretching. I particularly enjoyed the position variations to engage the whole body, top of head all the way down to the toes. Many of these stretches will join my go-to list.

[@BodyNBrain]

Fantastic! Thanks for sharing :-)

[@p.c.g.3907]

Excellent video support. The PCG Team

[@BodyNBrain]

🐶 🐱🍏 🍎

[@makinggraves1]

Great! I loved this! Consider wearing lighter color clothing for filming purposes. Take time to view some other videos and compare how many details are available to the viewer when different colored clothes are used for filming.