Hips: 10 Minute Yoga Class - Five Parks Yoga

On your feet and on your seat “hip openers” wrapped into a 10 minute yoga class.
Our 10 Minute Yoga Series has been heavily requested and is perfect for those who have a limited amount of time for yoga in their day. Students can select one class or mix and match classes to create a custom yoga practice of any length.
Find more 10 Minute Yoga Classes here: • 10 to 20 Minute Yoga C...
Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
/ fiveparksyoga
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.c...
Produced by Tamarindo Films: tamarindofilms....

[@cerkownyk]

Just found you! Love that you are no nonsense and not too chatty. Your videos are difficult, just what I need. Love it!!!

[@Malitubee]

Literally the same reason I watch her

[@annateittinen9809]

Hello Erin, I keep coming back to this class. Feels so good! Thank you so much always. Have a wonderful and fantastic day! 🤗

[@annateittinen9809]

Great short yoga routine. Thank you so much Erin! 🙂

[@PK-sr8hr]

This was perfect after a lower body workout. Thanks Erin!!

[@basultoacademy2907]

Fantastic quick flow. So appreciative of you creating videos and sharing your yoga:)

[@joapple2962]

Hi Erin, thanks for those short yoga classes. I really like the frame on the wall behind you, may I ask where you got it (is it sold online) ?

[@drmelissawest]

Thank you for this delicious sequence this morning Erin. A great way to start my day. I feel so much more spacious in my spine and hips. You have such a gift for creatively sequencing and presenting poses. With gratitude, Melissa

[@luisakern4973]

Erin, thank you very much for this sweet short class! I loved balancing poses combined with stretching ones! You made my morning and my day😉😁🌳. Namaste🙏

[@sistersarahc]

A nice challenge this evening. Made me feel good. Thanks Erin!

[@pierrefrachet8732]

thank you, each of your video are more than simple yoga demonstration but a tool to learn and understand with real tips. very very interesting .... Now I use them to work every day.

[@FiveParksYoga]

Thanks Pierre!

[@ingridamurauskiene5945]

Thank you Erin 🤗 Namaste 🙏

[@plzhd2]

Great short routine after a nice long walk😊

[@evelynavanti4201]

Love your colorful leggings! :-)

[@annateittinen9809]

Good morning Erin! I always come back to do this class! Just did it again after my morning workout! Glutes, hams, and quads feel so good! Thank you so so much! Have a wonderful day! :-)

[@annateittinen9809]

Good morning Erin! I just did this routine after a glute workout. Feels so so good! Thank you so much always! I love doing your routines so much! I appreciate your explanations so much! Have a wonderful day! :-)

[@Nat2206.]

Hi! I'm happy I came across your channel, this short yoga class is perfect before going to work, thank you! Have a nice day :)

[@annateittinen9809]

Good morning Erin! I have done this many times and its one of my favorites! I just did it again at 5:45am after a leg workout! Hips. glutes, quads, hams, and even the back feel so good! And always appreciate your clear instructions! Thank you so much always for this and all your classes! Have a wonderful day!

[@novinasamuel6761]

Hey Erin, your videos are absolutely amazing! My husband and I have been doing yoga with your videos for a while now and it's fair to say we really enjoy them! Thank you and keep up the great work!

[@annateittinen9809]

Hello Erin! Love this routine so much! Just did it again after a leg workout! One of my favorites! Hips, quads, and thighs feel so much better! Thank you so much always Erin! :-)

[@Wearysiren3]

I am LOVING this series!!!!

[@svitlanagraves2739]

Awesome! So efficient and feels great. Thank you Erin!

[@annateittinen9809]

Good morning Erin! I just did this routine again after my morning workout! This is one of my favorite classes! Your yoga stretches always make me feel so good! Thank you so much always for all you do! Have a wonderful day! :-)

perfect little class along with another short one of yours during my summer holidays, thank you dearest!

[@victoriahulley4318]

So good!! Thank you `🥰

[@annateittinen9809]

Hello Erin! This is one of my favorite short-on-time post workout classes! Just did it again after my glute workout! Feels so good! Thank you so much always! Have a wonderful day! :-)

[@culturevulture72]

Lovely as always. Without much time to practice today, and feeling stiff and achy in my legs and hips, this was just the ticket!

[@jessicalynn233]

I would love to see a video focused on sciatica relief. I enjoyed this one but some of the poses were a little intense for where I am at. Thank you.

[@svitlanagraves2739]

Love it! Just 10 minutes and it feels so effective! Thank you!

[@arielletaylor5734]

i just want to thank you for doing these videos - I am a stay at home mom of a 2 month old and I really really look forward to these when he naps! really helps keep a person motivated

[@ChrisZemdegs]

Namaste

[@SavannahStuermer]

I would love to see another mandala yoga flow on your channel. I know you have two for sure but an updated one would be much appreciated. I am so thankful to be able to practice to your yoga videos. Also another request is another spine strengthening sequence. Thanks again.

[@FiveParksYoga]

Coming soon - we just filmed one in Costa Rica and it will be published soon. Thanks for your feedback.

[@eplnfl]

Nice workout. Only 10 minutes but you will feel it.

[@virginiacathers4764]

So nice to get back into yoga after having my baby girl. Thank you so much!

[@michellesweeney2642]

So wonderful. Thank you

[@isabellaparisotto2860]

[@circlesounds2775]

Love this video

[@cariannestone8690]

aaahhhhhh! beautiful on all levels! thank you for sharing!

[@FiveParksYoga]

You're so very welcome Carianne! Love for those hips!

[@twiotch3]

ever thought about doing a 10min back body video?

[@FiveParksYoga]

Yep! That's on the list, thanks for the vote Spencer!

[@twiotch3]

Five Parks Yoga sweet! my future back thanks you!