15 Min Post Workout Deep Stretch Yoga Class - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Venue: Village of Five Parks
Visit us Online: FiveParksYoga.com
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[@FiveParksYoga]

Enjoy this short deep stretch! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@AprilandSummer]

Finally found a yoga teacher that tells you when to inhale and when to exhale...and guide you all the way!❤️ I love the poses so much and the stretch is real! I've never felt this good after a post-workout yoga stretch! Thank you so much:) You gained yourself a new subbie (with notification bell on) :)

[@Stephy_itsimple]

May I ask where the leggings are from purple is my favorite and these are badass 💜

[@cristinamejia2812]

Amazing did it after weight training!!! THX U!!!

[@boubalah]

Very good class! I will aspire to many of the deep stretch poses.

[@juliezhu8738]

Love this 15 mins class which is my extra stretch after weight training workout.Thanks Erin.

[@carlbar6137]

Erin in my opinion no matter where you teach and what sounds there might be in the background you are such an authentic sweet fantastic and knowledgeable instructor. You're fab! Thanks so much.

[@thetruth4373]

Been doing yoga for the past 4 years and its the first time in my life that i come across such an amazing deep stretch yoga workout... Thank you very much

[@dianecaird1697]

Love your classes ! This is my second class with you. Not sure how I found your channel but am so happy I found you ! Your instruction is so clear. I really appreciate your format which is straight instruction. Thank you !

[@purpleamaru]

The best short deep stretch class I’ve found, so well balanced, I’m now doing it after every workout

[@alexandrac.macarthur4785]

This is one of my favorite yoga videos. I cannot believe how you were able to fit so many important stretches into one video. This video, although only 15 mins, has done way more for my body than 45 min videos have.

[@nytasharobinson4300]

This yoga stretch has given my peace 😊to get through the day

[@HappyBelly10]

Really good for post-workout. All seated / mat positions (no standing poses, not even cats or cows.) It's like a faster-paced condensed yin class where you stretch all the muscles. Hardest poses for me: hero pose, straddle split, bow.

[@oeu3669]

I just want to say you are an incredible teacher. I don’t know what it is about your energy / aura but it is very calming and yet assertive and authentic. You can tell you really want to guide your students into stretches / into a better body and overall state. I felt it. I started yesterday because I’m mega active (workout 6 days a week and am a trainer / boxing coach) but I absolutely neglected GOOD stretching (I know). I’d stretch a few mins here and there but nothing much. I used to do a lot of yoga and it made SUCH a difference. I’ve also got adhd so there was such variety and yet depth in all of your videos and you have an incredibly soothing voice with easy to follow instructions. I appreciate everything you do / offer. Much love from half way across the world ❤️

[@sachelledae9139]

YES! Thank you! I've been having a hard time finding quick a post workout stretch that includes shoulder openers. This sequence was perfect and really did encompass the whole body. 💖

[@simply_sophia]

I love this stretch, I'm so glad I discovered it! I use it after every workout now :)

[@sscharli]

just finished my first week running and your yoga stretch classes are what keeps me going. "just a few minutes until yoga, just a few more minutes until yoga..." thanks for the great videos.

[@alissa_huff]

This video is perfect! I personally would not want to go into this cold but it is my new go to for after workout stretching. Cut to the chase, no bull, lets stretch. The length of time she holds each pose is exactly what I like.

[@maithiliradhakrishnan15]

You are a fantastic instructor Erin. The ambience the quality of video and audio, the unique combinations you choose are all reflective of the thought you put into your classes. A big fan. Thank you so much

[@Emma-ln1fb]

Always had a spite against yoga because of sport classes lmao. Tried this after my work out and it was really nice! Your not patronising at all!!! It’s wonderful!

[@mamandapanda185]

I appreciate your chatter-less style. This is exactly what I need after HIIT.

[@ladp4]

Tried this for a stretch after a run.... completely different to any other post workout stretch I have done... a bit on the difficult side for me... but gonna keep trying.... thank you.... amazing

[@bbfleur4736]

Finding this 4 years after you've posted and absolutely love it!! Thanks Erin, def a new fan of your videos!! Xx

[@jjean9298]

I love hearing the natural sounds where you are, and your voice is so relaxing. Thanks for a great stretch! My only disappointment is not being able to do some of them since I've had knee surgery. I do t know if I'll ever be able to again. It's been 1.5 years since my ACL was reconstructed, and there is still tightness.

[@jenm473]

Perfect little short practice/stretch. Thankyou so much!!

[@lauracreanga9766]

It's a great stretch thank you! Adding some music tho would make it even better! Great post-workout routine!

[@nolagirl6056]

This was the perfect way to relax after my workout. Thanks for a great and helpful video!

[@loganandmerissa]

Absolutely my favorite post workout yoga! Thank you so much for this. Perfect tempo, full body, deep stretch that I need after a workout! You'll be on replay!

[@judahben1]

This is definitely not for beginners, but I love the combination of poses. Adjusted them a bit to suit my ability but I really appreciate your video! 😁

[@PK-sr8hr]

wonderful class. Thanks Erin!!

[@IamSunRae]

This felt so much better than I thought it would when I randomly clicked. Thanks so much ❤️

[@localspecialty701]

Great routine and video! New beginner here. For the stretch at 8:15 and 9:55, it helps me to grip a small towel in both hands since I'm not yet able to reach the other hand to complete the stretch.

[@annateittinen9809]

Good morning Erin! I just did this routine again to end my morning workout session! One of my favorite post-workout stretch routines! Feels so good! Thank you so much always! Have a wonderful day! :-)

[@CarlosHernandez-oo4ql]

Thank you! This definitely has had me feeling much more loose, as a personal trainer perspective you are great at this! Thanks again 😊

[@handematban3939]

this was effective yet beginner friendly. thanks!

[@lowecurtis18]

I'm obsessed with your deep stretching videos! I've been following them after my workouts and on my rest days or whenever I'm just feeling a bit off.

[@annateittinen9809]

Hello Erin! I haven't done this class in a while and just did it again after my workout! Love love love it so much! Whole body feels so good again! Thank you so much for this and all your amazing classes! Have a wonderful day! :-)

[@kaylacruse2711]

Namaste Erin!! Great stretch!

[@Jasmine-gb3zx]

I love your yoga and stretching videos!! I am now officially a fan! I love stretching but was getting bored with the same old stretches but you have introduced me to some new and challenging stretches. Thank you! I'm very inflexible so I'm hoping to persevere to improve my flexibility. Please keep bringing more stretching and yoga videos

[@kimh1049]

Great stretch! Thanks Erin. You keep it moving while still getting a good stretch in each pose. I have stitches in the bottom of my foot so I am searching your classes for things I can do on the mat! Glad to have found this class.

[@carolinegee9571]

Perfect quick stretches no matter what type of workout I do. Thank you!

[@annateittinen9809]

Good morning Erin! I just did this routine again after my morning session at 9:30am! My whole body feels so good! Thank you so much always for making amazing yoga routines! I enjoy doing them so much! Have a wonderful day!

[@nytasharobinson4300]

I feel centered and grounded in this yoga session 😊!

[@FiveParksYoga]

So glad you enjoyed this one!

[@thetruth4373]

Been doing yoga for the past 4 years and its the first time in my life that i come across such an amazing deep stretch yoga workout... Thank you very much

[@carolinegee9571]

Perfect quick stretches no matter what type of workout I do. Thank you!

[@nytasharobinson4300]

This practice has brought me peace ❤😊! Just to get me out of my head

[@annateittinen9809]

Hello Erin! I just did this routine again to end my workout session. Feels so good! Thank you so much again! Have a wonderful day! 🙂

[@ChesapeakeFan]

Thanks much, was a perfect reset after a hard workout. And that lawnmower in the background was amazing, almost put me to sleep.

[@rawrawrawism]

Enjoyed this very much after my workout today! Will be incorporating more into my week for sure!

[@ZannePeace42]

Did this after a heavy glute workout -- AMAZING. This was exactly what I needed. ❤

[@cristinadevalencia]

this felt amazing!! thank you for sharing Erin!

[@aastha3812]

OH MY GOD I HAVE NO WORDS your videos heal my soul! Which is so important. I've never felt so good while stretching. BEST ON THE INTERNET :)

[@FiveParksYoga]

I'm glad you like my channel!

[@pppppppieeeeeee]

I came back to this video I love it so much thank you

[@Kisswhip715]

One of the most wonderful post-workout stretches ever - thanks so much!

[@elpithalemos3383]

That was an amazing short class, , I love stretching I always have the feeling that my spine gets longer and as I am very short it is good. Thank you so much Erin.

[@ingridamurauskiene5945]

Thank you Erin 💗 Namaste 🙏

[@luisakern4973]

It was one of the most miraculous deep stretch classes! I'm very grateful to you, Erin! Namaste🙏

[@FiveParksYoga]

Thanks Luda! Be sure to check out the rest of our deep stretch classes here: kzbin.info/aero/PLb64KTV1ZH2PNYglQ8_h5T7aeZVG02-Kf Have a great day!

[@jackiehaines6599]

Fantastic! Just finished a jump rope tabata workout and this deep stretch hit ALL the spots! Thank you so much! Definitely adding to my "favourites"! Namaste!

[@natiainsight]

Thank you Erin 🙏🏻 that’s my favorite morning routine

[@milliesadielucy]

Awesome. your classes are book marked for me. So far I found two..

[@jameelahxoxo]

I have been searching KZbin for weeks now to find the perfect deep stretch video !! Thank you💓

[@jameelahxoxo]

Subscribed !

[@FiveParksYoga]

Thanks!! Glad you're enjoying them

[@runningfortherestofus7812]

This particular flow requires much more flexibility than I have. Couldn’t do several of the poses at all and gave up. I’m sure this is great for more flexible people.

[@TalentedBoxers]

Very deep stretch and intense work out I really enjoyed .

[@ruslanvalitov572]

thanks, such a nice routine, enjoyed it so much! amazing for a super busy day.

[@jordanhenning5570]

This is the absolute best!

[@cararobertson5562]

WHOA. INCREDIBLE. I practice yoga daily and this one got some amazing pops out of my neck, shoulder, low back, and hips. Great video! Thank you!

[@marie-claudecaplette6905]

So glad I found you ! Merci!

[@qweake1]

The best post workout yoga out there. Thank you!

[@elpithalemos3383]

I loved the class, thank you Erin

[@themarz1992]

Best stretch ever

[@markazavedo9131]

This is my favourite yoga video that I practice to regularly, it really picks me up and makes me feel rejuvenated and optimistic! Thank you for Sharing your knowledge!

[@CG-xj4df]

Perfect for after my run this morning. Glad to set an intention for the rest of the day. Thank you!

[@miryamwuerch5785]

Thank you this is one of my all time favorites

[@FiveParksYoga]

You're very welcome!

[@sharona.4215]

Great stretch esp the shoulder one!!!🙏🏼

[@lolapop4911]

OMG my body is literally new after this. Thank you so much!!

[@AlphaDawg19]

We love this after our workouts! All around great stretch, our go to video!

[@kadeekat9994]

Been looking for a post work out yoga stretch and this was perfect. Felt so relieved and amazing after. Sharing this in my fitness group too. Thank you so much for this!

[@1212films]

LOVED THIS! New to your videos and was really grateful for this, post run. Thank you!!!

[@ericfrausto5516]

Perfect little stretch after a long run.... Gracias!

[@annateittinen9809]

Good morning Erin! I did this routine this morning. As always, doing you routines make me feel really good! Thank you so much again! Have a wonderful day! :-)

[@TalentedBoxers]

Very effective stretch I really enjoyed.

[@manprtkaurr24]

Loved it.. love to do it daily 🙏🙏

[@susierendle7216]

This was my first class of yours, but it won’t be the last! Wonderful stretch!

[@lovelyzusha123]

loved this routine after my 90 minute workout! wonderful ❤ tyfs

[@emmamosch9501]

I absolutely loved this video!

[@elisabeth8708]

This one was perfect post workout. Got to all the places thank you

[@MiyaDavis]

I loved this! Ive never done the wrap around post for the shoulder stretch.that felt great.

[@aniephotography4495]

The best strecthing routines after workout, thanks a lot

[@mentalmadness5402]

Thank you for this practice; it was great after resistance training. It would be nice if you gave reminders to relax your shoulders and neck occasionally. My legs felt great afterwards, but my shoulders and neck were tighter than before I started it.

[@asukachan07]

New to the channel and this sequence reminded me how poor my flexibility is, so I'll definitely come back to it regularly. Thank you for sharing! Namaste.

[@katNaidoo]

This was amazing! I haven't felt this...light in weeks!

[@eva-mygardontranslation9037]

Great session, thanks!

[@catquinnyoga]

Thanks so much Erin. I felt a headache coming on and needed a little stretch and voila, it's gone! Namaste

[@annateittinen9809]

Good morning Erin! I'm always coming back to do this routine after my workout session! I really love it so much! It makes me feel so good! Thank you so much always! Have a wonderful day! :-)

[@Bouzsani]

Just what I needed. I woke up hella sore from working out yesterday.

[@vs-8035]

Absolutely relaxing post workout. Thank you

[@annateittinen9809]

Just did this routine again after my workout session! One of my top favorites! Love this feeling! Thank you so much again Erin! You are so amazing!

[@tyraisjustunt2512]

THIS WAS WONDERFUL! Instantly felt relaxed after my workout thank you so much!

[@rogerirvemalm6116]

Did this after weightlifting. Thanks.

[@kennethmontoya6731]

Great stretch thanks u very very much Erin u are awesome see you next work out thumbs up keep up the great job

[@rachelsalz1701]

Gonna try this today cause i dont want a stiff back tomorrow,and hopeful this can help with me jogging that I just started.

[@stephaniebooth3075]

Thanks! I did this after work to get rid of some tension, will do it again def :)

[@noraparashkev4192]

Super cool I feel my body complete after that stretching.Well done x

[@lesliegiotti9973]

Thank you! Just what I needed after my run.