Histamine 102

Рет қаралды 2,987

Rebekah Heishman - Tailored Keto Health

Күн бұрын

Пікірлер: 75

@margaret-z9u 6 ай бұрын

MY diet was based on edged meats, cheeses, all processed meats, tons of fermented staff, avocados, tomatoes, black coffee, leftovers. High histamine caused extreme swelling in my body, water retention, all the time puffy and swollen face. One day i was not able to leave my bed because my body was all in pain, every single cell. that day i found connection of my condition with histamine intolerance. right away i eliminated all foods which caused histamine reactions and my body was pain free only after three das!!!! now i binge on videos related to histamine intolerance. I feel best ever in my life.

@Christinesobsevations 4 ай бұрын

So happy to hear this ❤❤❤❤

@ceptember. 2 ай бұрын

So happy for you!

@C.N.1 6 ай бұрын

Good morning! I feel so good with lamb instead of beef. Thank you for your knowledge! 💯 Hope you have a beautiful day. 🙂

@rebekahheishman-tailoredke8939 6 ай бұрын

Thank you! You too!

@ceptember. 2 ай бұрын

I noticed the same thing with lamb. Glad I'm not the only one that's noticed lamb being better than beef in terms of histamine load

@leeboss373 4 ай бұрын

8:03 it bugs me that the only fridge freezers you can buy have a huge fridge compartment and a smaller freezer. What do I need all that fridge for? lol

@rebekahheishman-tailoredke8939 4 ай бұрын

🤣🤣 Seltzer water hahaha

@maribelmorton9145 6 ай бұрын

That was an excellent explanation in a very short time. Thank you!

@rebekahheishman-tailoredke8939 6 ай бұрын

Glad it was helpful!

@dustington1 6 ай бұрын

At moment I am intolerant to everything apart from pork. Even butter cause some unpleasantness. Tried DAO supplement and that made matters worse. Now going through elimination stage, only butter left to ditch and hope for miracle

@ivyWulfCarnivore 6 ай бұрын

Same here… it such a hard thing to go through.

@Christinesobsevations 4 ай бұрын

I’m on the same boat . I’m doing only raw a2 butter ( cold ) , billy doe , also meat arrives frozen & I’ll thaw only for immediate cooking . Going to do fermented kefir only in small amounts Also living in high mold emf environment which were finally moving from . I think the combination will help me start to feel better . I cannot tolerate corn , grain , seed oil or grain , even if it’s grain free , can’t do lemon or avocados,. Hoping for a turnaround ❤❤❤❤

@rebeccajordan3732 4 ай бұрын

Oh my gosh, I am so happy that I found this video. Started getting headaches and icky gut feeling. Was commonly already having the runny nose thing didn’t think much of it but figured it was histamine. But now I’m certain of it and thank you for the advice of what to do! Love this video. Thank you thank you thank you.❤

@rebekahheishman-tailoredke8939 3 ай бұрын

You're so welcome! 💖

@leeboss373 6 ай бұрын

Took an anti histamine last night before bed after watching your video with 5 minute body. Had the best nights sleep in years, no leg cramps😅

@rebekahheishman-tailoredke8939 6 ай бұрын

Nice. Glad you decided to experiment with it!

@leeboss373 6 ай бұрын

@@rebekahheishman-tailoredke8939 Me too, it seems I’ve found the thing that was stopping carnivore working for me. I actually get antihistamines prescribed by my doctor after hearing about mast cell syndrome but I’d stopped taking them about a year ago to try cut down my meds. Looks like it was a bad idea but at least now I know for sure what the problem is. Glad I watched your interview with 5 minute body. Thank you.

@leeboss373 6 ай бұрын

@@rebekahheishman-tailoredke8939 Me too, it seems I’ve found the thing that was stopping carnivore working for me. I actually get anti histamines prescribed by my doctor after hearing about mast cell syndrome but I’d stopped taking them about a year ago to try cut down on my meds. Looks like it was a bad idea but at least now I know for sure what the problem is. I was getting bad rosacea on my nose since going carnivore which puzzled me, in two days it’s nearly gone. Glad I watched your interview with 5 minute body.

@leeboss373 6 ай бұрын

@@rebekahheishman-tailoredke8939 Me too, it seems I’ve found the thing that was stopping carnivore working for me.

@leeboss373 6 ай бұрын

I actually get antihistamines prescribed by my doctor after hearing about mass cell activation syndrome but I’d stopped taking them about a year ago to try cut down on my meds. Looks like it was a bad idea but at least now I know for sure what the problem is. I was getting bad rosacea on my nose since going carnivore which puzzled me, in two days it’s nearly gone. Glad I watched your interview with 5 minute body.

@ruthbooij5262 6 ай бұрын

Hi I came across your session on the 5minute body Utube clip. I have been struggling to put on weight for years really - so it was encouraging to come across you as a carnivore person. I have been doing Carnivore for over 2 months now and wondered about ideas to help put on some weight - I don’t need much really - maybe 3-5 kgs. Also I wake up to my nose dripping from the very first thing every morning - so this was an interesting clip. My doctor put me on inhaling very hot water with eucalyptus oil in it. I also get vertigo, not all the time- a glass of wine, and working too long trigger it. - and some foods. My cholesterol is high ( has become higher on Carnivore)I’m also hoping to improve macular degeneration and pretty much never sleep deeply. I’m just 71 yrs old- on no medications, and work full time in my own businesses.

@rebekahheishman-tailoredke8939 6 ай бұрын

Check out my Fat to Protein ratio video as well as both histamine videos 💖💖💖

@ruthbooij5262 6 ай бұрын

I tried your magnesium spray idea - first when going to sleep, then again when awake at 3:30 - slept till 7:15 - unheard of! Thank you@@rebekahheishman-tailoredke8939

@ruthbooij5262 6 ай бұрын

I just tried to find those videos - I didn’t see them among all your videos. Could you please include the links? 😊

@ruthbooij5262 6 ай бұрын

I found it! Don’t worry about linking!

@geecee4 6 ай бұрын

Thank you, info I needed to hear 😊

@ariellaares9100 6 ай бұрын

Awesome! thank you

@candacecanderson 6 ай бұрын

Great info! ❤

@carnivoremom 9 күн бұрын

How do you feel about the natural histamine supplements that have bromelain, vitamin c and quercetin?

@sam-h5r6j 6 ай бұрын

Difficult to find non-aged meats in my area... only super markets!

@rebekahheishman-tailoredke8939 5 ай бұрын

Check out www.eatwild.com to source local farmers

@sam-h5r6j 4 ай бұрын

@@rebekahheishman-tailoredke8939 Thank you, I checked and there's nothing local to me. Can you recommend any 'better' options that just have lower histamine levels and can be found in a supermarket?

@gloriagiorgi1026 4 ай бұрын

Amazing info Rebekah! Thank you. Question: do you recommend DAO supplements also for people with respiratory allergy? My colleague at works takes medication every day and she’s not happy for that and I’m wondering if DAO can be alternated with her antihistamine drugs to alleviate the impact on medication in the body and avoid blocking histamine too much.

@rebekahheishman-tailoredke8939 4 ай бұрын

Definitely!

@MaryHattabaugh 18 күн бұрын

10:44 Is ringing in the ears a histamine intolerance symptom? I seem to have it when I eat bacon. 🤷🏻‍♀️ I also have the runny nose, but I don’t know what causes it though. I’m allergic to all the plants where I live, so I just assume it’s allergies.

@rebekahheishman-tailoredke8939 14 күн бұрын

Histamine intolerance can indirectly lead to tinnitus.

@fransiereinhardt3343 5 ай бұрын

I am now 4 weeks on carnivore, eating variety of meat but mostly beef. I think i also have histamin intolerance. If i start to eat more lamb or eat my ribeye from freeze cooked will it help? How long does it take to heal from histamin intolerance?

@rebekahheishman-tailoredke8939 5 ай бұрын

From frozen reduces histamine compared to thawing prior, yes. And it totally varies because the root can be different from person to person.

@Polskmofo 6 ай бұрын

Gonna try making lamb chops today. I’ve never made them but my mom used to make lamb every now and then and it was really good.

@k41418 6 ай бұрын

Why are so many people apparently healing mcas and histamine intolerance with brain retraining/nervous system regulation alone? No elimination diet or gut healing protocol needed.

@lf7065 6 ай бұрын

Probably because the adrenals are so heavily involved. Stress reduction is super helpful.

@rebekahheishman-tailoredke8939 6 ай бұрын

Mind over matter. Where the mind goes , the man follows.

@k41418 6 ай бұрын

@@rebekahheishman-tailoredke8939 so do you agree that ppl can heal the gut with just brain retraining?

@connorjoe6700 4 ай бұрын

I tried ground Lamb only but can not afford it, and not only that, all my local store are always out of stock, Ground meat is all i can digest, and of course, ground lamb will still he high in histamines from the grounding up process, could never afford unaged meat as it's double the price of even Lamb, so DAO Enzyme is all i can do, am i doomed to never heal?

@bonnieleary1197 6 ай бұрын

Thank you ❤❤ I have been taking NAC, could this have ignited some detox? I heard it could.

@rebekahheishman-tailoredke8939 6 ай бұрын

Possibly!

@sineadlounmala448 6 ай бұрын

Would having seasonal allergies be a sign of histamine intolerance?

@rebekahheishman-tailoredke8939 6 ай бұрын

No that's a pretty standard reaction. Excessive could indicate intolerance.

@Kukkema 6 ай бұрын

So if I don’t have access to unaged meat, my best/only bet is to take DAO? Sounds like you wouldn’t have started healing if you hadn’t found Billy doe. But no Billy doe here, so what to do? Help🙏🏻

@rebekahheishman-tailoredke8939 5 ай бұрын

Even just switching to lamb can make a huge difference! Yes to DAO

@Kukkema 5 ай бұрын

@@rebekahheishman-tailoredke8939 Thanks, Rebekah✌🏼🌞

@lumay333 6 ай бұрын

Is the kidney to be eaten raw? Enzymes get destroyed in high temps...

@rebekahheishman-tailoredke8939 6 ай бұрын

I don't think that's necessary. To my knowledge the only thing that can be completely destroyed by heat is vitamin c.

@lumay333 6 ай бұрын

@@rebekahheishman-tailoredke8939 Thank you so much, I shall try this as I have access to ox kidney (even lamb kidney).

@janrebec5919 3 күн бұрын

Frozen chicken ?

@rosssundberg5510 5 ай бұрын

Did you use ferments to help heal too?

@rebekahheishman-tailoredke8939 5 ай бұрын

Nope. Those are high in histamine.

@rosssundberg5510 5 ай бұрын

@@rebekahheishman-tailoredke8939 can you handle ferments now? The only ones I know that have overcome histamine intolerance so far are those that have introduced tiny amounts of them and shifted their microbiome over time. I’ve increased my tolerance using kefir and sauerkraut juice starting at 1 drop. Now at half a cup of kefir or more. I’ve sort of plateaued though.

@lumay333 6 ай бұрын

What are flushings? Great information, many thanks.

@ivyWulfCarnivore 6 ай бұрын

Your face goes red

@franbdaughteroftheking 6 ай бұрын

What do you suggest for the DAO?

@rebekahheishman-tailoredke8939 6 ай бұрын

Kidney, sweetbreads, or grassland nutrition histamine supplement.

@rebeccajordan3732 3 ай бұрын

I’m loving the grassland nutrition histamine supp!! About a week in and my sinuses feel more clear. More energy. Just feel like everything is stabilizing again after having lots of stress… anxiety…😅