Ho'oponopono for Self Love and Self Healing | 10 Minute Guided Meditation

This is a practice that has genuinely touched my heart and continues to enable so much self healing. In this video experience a very simplified version of the ancient Hawaiian technique called Ho'oponopono to help soothe the heart and cultivate self love. When you're ready, settle in for this relaxing 10 minute guided meditation. You can learn more about it with the links below.
Sign up for a free intuitive reading: calendly.com/courtneylindop
Ho'oponopono explanation on Brain Education TV: • Ho'oponopono: 4 Mantra...
Website about Ho'ponopono: xmonks.com/healing-our-hearts...
About The Channel:
I am an intuitive Life Coach helping others embrace emotion, manage anxiety and empathetic sensitivities through reflection, meditation, breathing with a spiritual flare. I've been a teacher for the last 9 years and I'm excited to share what I've learned through this channel. Check out my free Chakra E-Book and receive inspirational emails and new videos: info.bodynbrain.com/free-chak...
The statements expressed in this video are my own views and opinions, based on my actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.
#anxietyrelief #emotionalintelligence #empath #selflove #selflovejourney #empathicguidance #anxiety #mentalhealth #mentalhealthawareness #mindset #mindsetcoach #mindsetmatters #chakras #chakrahealing

[@lindaweckle4521]

😊it made me relax I would like to do this every day.

[@timbo4865]

I‘m an empath and I was about to lose myself. With this lovely and careful meditation I will find myself again. Maybe then people who care for me will come towards me. Thank you so much❣️

[@AuthenticallyAnxious]

Yes you will! Sending love and light to you 💖

[@swathivanik9012]

I feel much much better now , my heart literally heavy I don’t why it could be excited and anxious but after this session I feeling so peaceful

[@AuthenticallyAnxious]

So happy to hear it!

[@molina1111]

Thank you 🙏 universe❤

[@AuthenticallyAnxious]

🙏💖🙌

[@VaniPrabhakar-ox7ig]

You are wonderful & powerful soul dear❤😊.feel very comfortable.Divine gratitude 😊 thanky you so much swt Sister

[@AuthenticallyAnxious]

Thank you, my friend. Thank you for your kind words. I wish you joy on your journey!

[@lanietataon7571]

Yes thank you Universe

[@AuthenticallyAnxious]

🙏💖🙌

[@Goddessneith888]

Thank you I feel so at peace after doing this. Your voice and you said the perfect things in this meditation ❤

[@AuthenticallyAnxious]

Your words melt my heart, thank you! ☺️

[@sangeethas7158]

Have attended many meditation sessions… but this made me cry to the core. I could not think of myself but the other person throughout. It broke me down. And yes I feel good now.

[@AuthenticallyAnxious]

Yay! These are incredibly healing words - you can say them about anything or anyone. Keep it up and let me know how it goes! 💖

[@bluemadonnalilly]

For real one of the most wonderful meditations I’ve done. Ofc made me cry but I think that’s why it will help me to heal myself and to love myself. Very very powerful one and this is going to be in my daily meditations routine. The voice the music.. just perfect ❤ thank you so much ❤

[@AuthenticallyAnxious]

You are so welcome, it makes me happy to read your comment! I hope you can check out some of my others at some point. Sending energy towards your healing journey 🙌

[@harikabai8825]

Thank you 🙏 wonderful experience

[@AuthenticallyAnxious]

Glad you enjoyed it!

[@ohananistor2438]

Thank you! I feel so much gratitude for who I am! Blessings and infinite love to us , all!

[@AuthenticallyAnxious]

Wonderfully said! Thank you for sharing your heart and energy to all who read your message! 🙌💖

[@trudydejersey9473]

Thank you so much. Day 3 I feel at ease with myself ❤

[@AuthenticallyAnxious]

Amazing! I am so happy to read your message :). Keep it up, you got this!

[@Englishwithshriya3246]

This is what I was cerching for !and now I found myself !lots of love mam , ❤️ thank you so much. Making me realise that I only need myself. ! Not anything else in my life ! just me ! only me ! The pain ,the fear , the aloneness , came out it came out from me !🙏 Am wordless to describe my feelings now just than you !❤🙏!

[@AuthenticallyAnxious]

How beautiful your words. Thank you for sharing your strength and hope - it is all you! 💕💕💕💕💕

[@franb4780]

I feel so peaceful after this meditation. Thank you for sharing ✨ 🧘🏼‍♀️

[@AuthenticallyAnxious]

Happy to hear it! Thank you so much for listening, Fran💖☺

[@FollowerofDuck]

wow this one actually almost made me cry 🥹

[@AuthenticallyAnxious]

Aww I'm so glad to hear it 😉

[@caldoniapatrick7824]

Thank you thank you thank you 🙌💕

[@AuthenticallyAnxious]

Thank you for sharing your heart! 💜

[@kakalibarui5371]

Thank you mam. Thank you so much ❤ Thank you universe ❤

[@AuthenticallyAnxious]

Your gratitude is powerful!!! 💖

[@maheshmangar1450]

❤ ❤❤❤❤

[@sherinstar860]

Thank you for sharing this .... this made me cry and helped me to find peace with my own self... thank you 🙏

[@AuthenticallyAnxious]

You are most welcome! May you receive lots of bright energy for your healing journey ☺️🙌💖

[@Landpo1]

This was a wonderful meditation, thank you!😊

[@AuthenticallyAnxious]

You are most welcome! Thank you for stopping by :)

[@sarahb980]

Lovely peaceful … it did make me cry … I wonder why 🙏🏼💕

[@AuthenticallyAnxious]

Your heart is speaking to you. Crying can be very healing :)

[@yanelydearmas5730]

❤❤❤Love this video ❤❤❤

[@AuthenticallyAnxious]

Thank you so much! 💖

[@vishasingh-lv5ie]

Amazing and powerful thank you

[@AuthenticallyAnxious]

Thanks for listening 🙏💖

[@komalapte2443]

thank you

[@AuthenticallyAnxious]

You are most welcome ☺️

[@samarangel9537]

This is for me 😢❤

[@AuthenticallyAnxious]

Sending energy to you 🙌💖

[@chitradevi1961]

Lovely❤

[@AuthenticallyAnxious]

Thank you for watching 🙏☺️

[@nabanitashome8510]

I don’t know why this made me cry

[@AuthenticallyAnxious]

Ho'oponopono can be a very powerful practice! I like to think it melts layers around the heart - which often manifests in healing tears. 🙌

[@nabanitashome8510]

@@AuthenticallyAnxious I see, mam can we heal our social anxiety disorder by chanting this prayer?

[@AuthenticallyAnxious]

@@nabanitashome8510 I believe so, but not overnight. Managing our mental health usually takes a combination of diligent practices - I hope this can be one of them for you! This is a very cleansing meditation that can help us both let go and heal from the past as well as welcome hope into our lives.

[@laurieherman4690]

I really liked this but was disrupted partway through the I'm sorry statements with a commercial. I was quite surprised by that. Usually meditation videos don't have a commercial.

[@AuthenticallyAnxious]

Sorry to hear that Laurie, my channel is not monetized so I don't have control over it - it's part of the platform unfortunately.

[@nainamorzaria9022]

Hi.

[@AuthenticallyAnxious]

Welcome!

[@cryptoaniko]

2 adds in a meditation video??

[@AuthenticallyAnxious]

Unfortunately, that is the KZbin platform. My channel is not monetized and I don't have control over it, sorry.

[@laughingscarf3982]

I really liked this and had gotten into the meditation until the commercial came on in the middle of the meditation . Good bye

[@AuthenticallyAnxious]

Unfortunately it is not in my control, KZbin inserts them unless you have a subscription. I'm sorry to hear you had a negative experience.

[@bobblebec12]

Advert right in middle not great

[@AuthenticallyAnxious]

Sorry, it's the platform, it's certainly not going to me!

[@inesprego7387]

It was going great until adverts start to appear 😢

[@AuthenticallyAnxious]

I'm sorry! My channel is not monetized but unfortunately it's the way of the platform.