Low impact resistance and cardio workout

[@AshlynneShain]

I’m so glad to see more new videos!!! I have been a member of Team Body Project for 2 years and I absolutely love all of you! I’ve lost 131 lbs with your workouts, fasting, and a calorie deficit. Even though I’m at my target weight my battle isn’t over so I use your workouts to help me maintain my healthy lifestyle. I can’t thank you all enough! Please keep them coming Team Body Project is a blessing and it works! ❤

[@vikingdemonpr]

Wow 131lbs is great! That achievement proves that one does not have to spend hours and hours in the gym. Just half an hour to an hour daily and a balanced diet can make a world of difference. Congrats! I lost around 50lbs in my first year of doing TBP workouts "full time". I've had my ups and downs but I've kept the rhythm. Keep it up!

[@decimustv4257]

Why are you glad? I don't understand

[@catherinedavis107]

Congratulations 👏🏻 @AshlynneShain Good for you! That’s a great accomplishment!! 😊❤️🇨🇦

[@Thee_sheerow]

I just love how Kristen in (pink Pants) has been consistent in the videos and I am glad to be part of the journey and I have seen her body get fitter by day.Shes my motivation.

[@jrjhfc7942]

The excitement I have at seeing someone with glasses leading a class! 😍 The glasses wearers get it! 👓🏋️‍♀️😊

[@kyoung2918]

Yes.... yes we do! LOL

[@PekebunMager]

We do, i dont have a tv so im doing workout from my phone, its a dilemma from that around

[@caltexona]

I came here to say exactly this! I'm a full-time glasses wearer and you never see that in exercise videos. We work out too, for real!

[@xxjust_anniexx]

I am not sure of the beautiful lady in all black but it is soooooo good to see her again. She motivated the hell out of me with the mish mash work outs when i first started this journey.

[@alexandrajackson8766]

I’m glad you guys are posting again. You were the first workouts I did when I started my fitness journey. I’ve joined a gym now and fitness is part of my daily life now. I haven’t done one of your workouts in a while and doing this one reminded me how far I’ve come. Please keep posting. I truly love your workouts.

[@quietinsane154]

Thank you all for these videos. Since finding them in September I've lost 1 stone and on track for losing another. Thank you

[@uselessSam]

this style of ascending intervals and the cardio/strength mish mash is really good. keeps you on yout toes throughout and also doesn't bore you

[@nathanbristow8194]

I'm so glad to see you guys at it again. You were one of my favorites, when I started exercising again when COVID started.

[@_amelia_1]

Another great instructor! I love that you each have a different style and are all challenging in different ways. So glad I've found this channel, it's the first time ever I have kept up my intention to exercise regularly all thanks to you!

[@kyoung2918]

Unfortunately I can't afford a membership atm so I was happy to see this video pop up. I'm just gonna say it..... I LOVE Hollie. She is fantastic! This was an excellent workout that truly worked all parts of the body in a concise, fun, doable way. I hope to get to work out with Hollie again in other videos.

[@beas4693]

Thank you for all you do! These videos have been keeping me moving from home in this single-digit January weather the U.S. is going through. Your instructors bring some much needed positivity and energy on a gray snowy day!

[@granitemoss1451]

Great workout and I think Holly is a perfect fit for the team! I would love to see another similar to this but with descending times. This kind of blend of strenght and cardio is my fave!!!

[@gabyvazquez3842]

¡Thank you very much for new videos on KZbin, I really appreciate it!

[@jlaurs4689]

I am so grateful to God for you all! JESUS LOVES YOU SO MUCH and I pray that He blesses you and you come to know the fullness of His Light and amazing love and sacrifice for you, to have a close personal relationship with you every day and the reality of His beauty and amazing plan of freedom for your life. Thank you! ♥

[@therealmerf]

Christen's face looks like 10 years younger with her weight lost, when we compare to her first video 3 years ago. Bravo 👏!

[@margaretstubchen139]

Such a good workout but not easy. The wall sits are the hardest for me. I am almost 66 years old and trying to lose weight and become healthier. Thanks from Ontario Canada.

[@lacadams]

Great workout! Who can feel anything but happy after a challenging Team Body Project workout and the terrific interaction between the lovely people in the videos!

[@juniperdog5523]

Great workout, thanks! But I have never seen KZbin put ads in the middle of a set like that. Normally they are between sets. A bit irritating. But thanks for the workout!

[@derezz000]

Agree! Kind of important when the workout depends on timing! I found myself to be so annoyed. Otherwise, great workout and love the new trainer!

[@sallyb2729]

Yes I agree

[@vaharw4568]

I love this workout. Great instructor. It went by so fast!! Kristen, it's good to see you continuing on Body Project. you have such a beautiful smile!

[@jessicaheadley6779]

This is my favorite body project workout to date! I love you 3 together!! Please make more of these❤

[@margiemaggie]

Thank you for these new videos, keep them coming. I enjoy working out Bodyproject videos, it has been 7 months of calorie deficit diet, good sleep and i have lost some good weight and no more insomnia.

[@tiff138]

Love her! She fits great with the team! More please!

[@user-pd5wh2fo9h]

Love you guys! Thank you so much! Stopped lots of things, good things for body & soul last summer for some reasons. Now that i see you are back, feels like i can come back too. Thank you so much! Happy new year.

[@zhengjess]

very very lovely trainer and team mates! Thoroughly enjoyed this workout activating all my sweet glands! Keep more videos coming! Thank you! Love from 🇸🇬 Singapore!

[@claudiarose4120]

218 active kcal. It’s my birthday tomorrow, got to make this year count, husband turns 50 next year and I’ll follow soon after - I want to be part of the fit at 50 club!

[@klarakiss5091]

Hey :) I'm truly grateful for this video! i was a bit down and ashamed of my body and all three of your sweet and encouriging presence helped me to move with joy and even cry a bit of relief. so thank you

[@nidialopez91]

Loved it!!! Thank you so much Team Body Project for inspiring me to have a healthier live. This was so challenging. You are awesome ❤❤❤ Greetings from Mexico

[@trudybraden180]

I would recommend march in place or movement during down time though, that's what I did. Good work out thank you!

[@ozzybear3697]

Great workout and I love Hollie. Great addition to the team! With Luke and Hollie together TBP has a solid resistance team!! Looking forward to doing the workouts with them together!

[@lisaschmirler1857]

Please keep posting more videos! Your channel is my absolute favorite! ❤

[@KG-ye4sp]

Loving the new addition on camera and the Braussie accent. Thanks Holly!

[@Panbaneesha]

What a lovely trio to work out with. Thanks for the fun!

[@MsDiggy55]

I love these new videos! More challenges and fun! :You have kept me going post-hip replacement/'Jackie LeftHip 6 years ago! Still going strong and ready to turn 56 this Friday and I'm not slowing down! Thank you so much for all that you do! Happy New Year from the US/Georgia by way of Virginia!

[@barbarajohnson3876]

Happy birthday 🎆🎂

[@karolenicholson3808]

Excellent workout and Kristen and Christine look fabulous, lots of working out!

[@Iluvsakuraflower]

Wow.. I've been following body project since 3 years ago.. And I am amaze with Christine (Idk if I spell her name correctly) transformation..her consistency,commitment is amazing 😍😍😍

[@Norad11]

Loved the workout, thank you!!!🥰

[@cathyweiss7109]

LOVE this new trainer!

[@paulpohopien709]

Great addition to the crew!!!! Love it. ~Laura from California

[@theaniebeanie123]

I was so excited to see a new video from ya'll pop up, though I don't know why I didn't get the notice when it did being I'm subscribed to all notifications. Anywho, I love the mashups they are my absolute favorite! I also liked this instructor a lot. Her and the other ladies seemed to have a great repertoire. Loved it!

[@lianieckard2637]

This exercise was really good. I love the new trainer too.

[@dawnjames9485]

Fun workout! Christine rocked those push ups!! Perfect body position!!

[@motamaridivya]

I enjoyed this workout session.. please release more videos with Hollie ..I love her ❤️ Thank you for the amazing workout and the rest time between really helped.. looking forward for more 😍 and Christen you encourage me everytime to push more ..❤ Great job team

[@sangeethanair1374]

Awesome. Finished just now.. TBP.. My favourites

[@beckysmithmodelmaker9905]

Absolutely LOVE this workout!

[@sallyb2729]

I’ll certainly be doing this one again ❤. But I’d love to see these positions in profile too.

[@joanmurphree1193]

Love this program!❤

[@StrongWithRachel]

Thanks for a strong and nice workout!!

[@IbtisamRawdhan]

Thank you for this lovely workout 💖💖💖I wounder if you can give estimation of burnet caloris for this workout?

[@jennygorr2805]

This was a great workout. More please!!!

[@fuyunosuzune]

is it possible to get rid of the ads? or at least make it show up in the rest time? it is really annoying to watch ads in the middle of a 20-sec session 😥

[@antifaschi7869]

That`s really annoying. Maybe install an adblocker?

[@eduardopatricio]

Great workout! I love her workout style

[@dianachesser3634]

Don’t know this instructors name but I know I love her style! Thanks for new stuff!

[@carlanameisfake6537]

What a fantastic workout! Thank you for the burn :-)

[@PeggyJimenez-w2v]

I love these workouts. So uplifting. Fun.

[@deborah3912]

OH BOY new videos for the New Year...Awesome!

[@zozah31]

شكرا لكم تمارين رائعة جداً نريد المزيد من الفيديوهات

[@elizabethmatthes3130]

Loved this workout! But I find the adds in the middle of the workout quite disrupting...

[@nattywho]

When I’m over this cold I caught, I’ll definitely be doing this workout!!!

[@usa1mac]

A great addition to the line up. Thank you!

[@PaulaTomassG]

Loved this trainer!! Thank you so much!

[@dianeweiser1715]

Thank you so much for sharing a new work out!!!!!

[@gretchgirl7]

😅 that kicked my butt! Way to go Holly! Loved the energy and suffering along with us!

[@chindri23]

Great work, great session!!Thanks from Spain!!

[@lumilucid8587]

Love this workout - feeling it day after 🔥👏Thank you!

[@dani.e1]

Amazing, loved the strength cardio combo 😊

[@dogsworldbylegleg2996]

Love this cardio🎉❤🎉🥳🎈🎉❤❤❤😊

[@susisorglos3510]

Great workout!!!! Thank you so much from Southamerica!!!!! I didn´t know her and first i thought she es maybe very strength and tough...but then came her humor outside!!!! 😁 It was fun! Thanks!

[@jamesjacob3952]

Great workout, really enjoyed it! After the first set I was thinking I've got this beat but then it ramped up and by the end I was a sweaty mess! 10/10!

[@HellyWelly93]

Nice after work workout 🙌

[@mike_d_melb_music_fan5229]

Have you considered having side-on camera angles ? So with squats for example, viewers can see the correct "sit back into a chair" technique ?

[@karlatompson8970]

Wonderful workout!!! 🤩

[@makeupbyife]

This was awesome. Thank you.

[@kellybarton929]

Another fab sweat workout. Thank you Team!

[@chippelgshishani6047]

All members are awesome.. But for me i prefer to see Alex and Daniel leading the exercise...

[@lululove6175]

Great workout…what size weights in lbs was Holly using?

[@teristein6918]

Wow! Love it! Thanks!

[@samanthashoemaker3078]

I enjoyed this workout, Thanks

[@RobynB200]

Awsome workout 🏋️‍♀️🙌🏽👍🏽👏🏽👏🏽👏🏽

[@Danielle-rb2jk]

Love it! Thank you. 👏👏👏

[@dewirakhman6620]

Thank you for new video ❤

[@aleciasmall2170]

🎉🎉🎉🎉🎉 today is my last day of doing this workout for forty days (all Lent) my oh my, it has been fun. 🎉🎉🎉🎉 💪🏾

[@bruh---___---]

Hey, you're back. Can't wait to try this one out.

[@danniieem2840]

I love this workout

[@sandysampa]

I am big fan of Team body project and lost 40 lbs but unfortunately i developed knee artheritis due to over use of knees and now I couldn't even do low impacts as it starts creating inflammation... I really miss doing these.. i am just 35😢

[@JadeN-67]

This was AMAZING!!

[@aleciasmall2170]

This is my fourth day doing this workout and I am feeling these movements more to my right side 😂😂😂😂😂

[@luciamatoso8432]

Obrigada pelos vídeos.Já participo desde 2021 no princípio da pandemia

[@CMeyer-ut3dd]

Great workout! Thanks!

[@parinitaanand7043]

Hey Team body project... I want to start exercise by following your videos but having problem from where to start and when to switch to next videos . How many times we need to continue one video plz guide me. Thank you

[@nadinedagher6158]

Thank you! It was a nice workout!

[@sandicook10]

What is the name of the person leading the workout

[@shivangipatel9557]

I love your videos so much can you guys do just abs workout for an hour please 🙏

[@zyanyaorozco2418]

Great quick workout those! Burned 248 cal!

[@racquelvibal2569]

Guaranteed sweat fest! Thank you

[@aleciasmall2170]

I'm back doing this workout until I can find another which gives me what I want. I jogged yesterday.

[@nerminadel7444]

Excellent thanks so much 🙏

[@lorrainebaker1680]

Wow this was awesome thank you ❤

[@ericadiaz5143]

🇵🇷wow...great workout...live the way to reach the sumo squat ❤

[@chefbytheocean2017]

Keep posting every week

[@chalagrisola]

So much fun! Thank you ❤