HOME WORKOUT TO LOSE MUFFIN TOP | LOVE HANDLE WORKOUT | 10 MINUTE STANDING ABS WORKOUT THAT WORKS

[@Pen_and_Ink]

I lost 20 lbs in 2 months using Lucy’s work outs. Her experience as a trainer is truly exceptional! Highly recommend.

[@namithapremjith1714]

Can you please tell me which all exercises have you done?

[@aneesaq5800]

This lady is Good. Her work outs are the only ones that deliver

[@arlenajohnson8067]

I love Lucy and I have told so many people about you. Thank you soooo much for being an instrumental part in my over 100 pound weight loss. I can do workouts of yours without leaving to stop and take breaks before they are due. I feel so amazing and am in more in love with myself than ever before. I feel so much stronger, healthier and happier then I’ve ever been. Lucy, you are saving lives. I know because you helped save mine. I was depressed and going through a dark place and all I had to do was devote 4 or 7 minutes. Then one day I could do the 15 and so on. You got me to where I could incorporate yoga and walk 45 mins to an 1 and a half without stopping. I’m actually jogging part of my walks and I never thought I would see a day like that. Thank you Lucy and keep doing what you are doing.

[@allisonday893]

Wow thats amazing, well done! ❤️

[@lucywyndhamread]

You are so inspiring!!✨💖💗💕 I'm so happy you liked my workouts🌸💖 A massive well done to you!!💖🌟🧚🏼‍♀️💞 Lucy❤️

[@shister317]

We are so proud of you ❤😭✨

[@shanismith3737]

I couldn't have said it better myself m

[@peace8096]

That is amazing!

[@mytubeisbetternyours]

Lucy, I can’t thank you enough for supporting me through a global pandemic with three kids at home, one of them a toddler who has loved your cute kids workouts, and also turning 40 and watching my metabolism slooooow down. You have kept me from losing my sanity and my self-esteem! You are so sweet and positive and encouraging in your videos. And all of that is free. I am so grateful to you! I shared your workouts with a rave review on Facebook with all of my friends. Best of luck to you going forward. I will continue to use your workouts. This muffin top one is my absolute fav. :)

[@clairehadfield9263]

Lucy- can we please have an updated muffin top workout? One of the 5 minute or 7 minutes with no gaps/rest. Thank you so much ❤😊

[@termeakisswilson2780]

Wow! Everyone if you are feeling sluggish out of shape i highly recommend let me repeat i highly recommend this workout! I started this just now plus her 20 min workout ! She is a game changer. I will be doing this twice a day.. If you never workout before I'll suggest you to take baby steps and stick with this and never give up.. You will thank yourself! You will feel more of a burn out from her workout programs than anyone else I tried! I'm not getting paid I don't know her I'm giving you my testimony and going to continue doing this for more than 30 days . I'll keep everyone updated . God bless you all

[@herbalscience-ne3du]

Updates

[@jelly4074]

Where’s update ?

[@termeakisswilson2780]

Hi everyone! Her workouts are great. I been working out since day one and lost weight and tone up alot. But I move on to different workouts that requires lifting weights so I can feel more of a burn. But don't give up continue to try her workouts its great

[@fallenangel9853]

Does it help with back fat of love handles ? With give a square shape to hips ? Its seriously disturbing me i need help

[@IntenseMysteries]

Lucy ma'am , I started doing this workout from today.. I have completed other 2 exercise sets and lost 2 inches of my belly day ..now I have almost 30 inch waistline .. I will continue doing them everyday (one set per week) and love you so much for uploading the videos ... They are really helpful... I would like to post my pics in your online community once I completely transformed.. please reply with those links..thanks a lot once again ...keep uploading videos for waistline reduction ...

[@kirstyj2238]

Really enjoyed this one, thanks Lucy.

[@shister317]

Did this one today!.. It's amazing! ❤✨ gonna lose 3kgs more for my birthday next week! We love you Lucy 💎💋💪

[@carolwolske2483]

Love the fact that much can be accomplished in short workouts. I am just getting back limited workouts after back injury. Also enjoy the targeted workouts. Thanks, Lucy! :)

[@mariaunsworth4830]

Hi Lucy I have been doing this workout for about a month now and feel fantastic. Also the difference in my body shape is great. 👍👍👍👍♥️♥️♥️♥️

[@darshanadave4777]

All your workouts are just amazing !!! A tight hug to you for helping me transform my body!!!

[@amu_1911]

This works !!!!!!!! My waist got tighter after doing it for a week ..wow!!! Must try

[@pratibhapatil2093]

I have been doing your 7 minute workout for belly fat for last 1 year ..and it worked wonders for me ... I'll try this one also .. thank you so much to keep us motivated!!

[@lucywyndhamread]

😻🧚🏼‍♀️✨💪🏼💗🌟❤️

[@allisonthompson1496]

I've been doing your workouts everyday! You are amazing and my results are keeping me motivated! You're the best and so good at what you do. Thank you for making these videos for us!❤❤

[@lucywyndhamread]

😻🧚🏼‍♀️✨🌟💗💕❤️

[@ls100percentyou7]

I lost 15 pounds using Lucy’s work outs. I had issues with my stomach but being consistent with her workouts I am very pleased with my results. I love how I look in my clothes.

[@lucywyndhamread]

That’s amazing and well done 🌸💕🌸

[@karenwoodbury7377]

Third day in a row. Live this one.

[@purshottamcreations3877]

Plz can you tell how many calories do I loose doing this 1 time.....

[@jasminekwan2044]

@@purshottamcreations3877 i would say at least 30, i burn around 50 calories i think though

[@apple3033]

Been doing this since yesterday along with the back fat and stomach fat workouts, will update on my results each day

[@shujamaimum9555]

Thank you much lucy, added to my daily workout routine. I just wanna let you know, you helped me to lose 2.5 kg(75 to 72.5) in just one week(i did your 7 minute belly fat+arm fat exercises only 5 days as my period came). I also maintained a strict diet of 1200 calorie and walked 3000+ steps everyday. It wouldn’t be possible without you. U are an angel dropped from heaven.💗

[@lucywyndhamread]

😻💖💪🏼💞💞💕💪🏼❤️

[@angeltazari1]

Day 2 into the New Year and continuing with your exercise program. Glad to be a member of LWS!!! Happy Beginnings for 2021! Angel

[@lucywyndhamread]

💪🏼🌟✨💦💖💖❤️

[@20Victoire]

Dear Lucy, today I finally stopped procrastinating and I got my a into g! I’m 54 yr old apple shape, and I tried out your muffin top melt down, 7 mins to drop a dress size and an arm work out. My body didn’t know what hit it. I’m stoked. I’m going to try and make you my go to trainer, at least once per day (🙏 hopefully) Thank you for all your videos. Bless you xx

[@thisfreakofnature7447]

Love your videos, Lucy. They have kept me consistent with daily exercise for over 2 months now!!! Request for pelvic floor strengthening exercises please x

[@proverbs3126]

Yes, I absolutely love Lucy's workouts! And I would benefit from pelvic floor strengthening exercises. I had three C-sections with my three sons and never once was I told that my pelvic floor needed rehabilitation after the C-sections. I just found out recently, when I started to question why I was having lower back pain. Thank you for requesting Mischa. God bless.

[@jaanviveluguleti467]

Finished this 7 day challenge with my sister!!! Feeling super fit and happy!! Thank you Lucy💘💖💗💓💕💞

[@dishadwivedi8790]

I did this in the morning...felt fabulous especially that swing move. Your workouts are so much effective. I am following you since 2 years, every morning the first thing I do after having water and brushing my teeth is your workout with/without video and I don't think there's a better morning routine than this. If I ever skip doing workout in the morning(which usually doesn't happen), I opt for stretching or walking in the evening. Thank you Lucy for these workouts. You're a great soul :-) -Love from India

[@lucywyndhamread]

💪🏼✨😻✔️🌸💖❤️

[@helencullen3137]

This is great done with Lucy’s recent love handle/muffin top work out 🔥🥵

[@ShanaramaNS]

Hi Lucy, I started doing your workouts in December and I have continued daily. They have quite simply been life-saving and life-changing, just as Arlena Johnson says below. I have also shouted from the rooftops about you and so many friends and family are also following you, because besides the fact that your exercises are fantastic, exercising both sides of the body evenly, (which it's amazing how many people DON'T do this!) and that they're not too strenuous on the back - you're such lovely, cheerful company with your lyrical, positive and encouraging voice!🥰✨ I just love that they're so quick as well and I just always allow for 15-25mins before my shower and then my workout is done. I've had my heart broken, but having your videos in my life has been empowering, helped me fall back in love with myself and strengthened my resolve to not let male entitlement and the patriarchy run me down! I'm heading for 50 and feeling fabulous and you've been a great part of that journey so thanks a mill! S/✊😆✨

[@brendacora3329]

I love all your exercise Lucy, thank you. I would like to see a 30-minute arm exercise or a 30-day arm fat challenge.

[@carolinehydden7562]

I have been out of the loop for two months after two years of 3-4 t/w - this is a great one to start up again. I allas thought indoor would be lame - but wow. Thanks Lucy.

[@michgrinham7658]

This workout is fab with the added bonus that it incorporates all of my favourite moves! Loved it!

[@lucywyndhamread]

😻💕✨💗💪🏼💋💋

[@vishakakaushal9932]

Good morning Lucy gosh another work out I've missed! Well it was great start, not necessarily high impact but definitely got the heart working faster. Another smashing work out , thank you so much 🙏❤

[@vaheedashaik9441]

Hi Lucy,I am following ur workouts from 1.5 yrs.. although I lost only 12 kgs but I lost so many inches...u changed the way I look at myself...thanks to you...love u so much...

[@lucywyndhamread]

Well done!!😻💞🌸🌟 Lucy❤️

[@shreeshailynalivela9546]

I love you Lucy u are the only trainer in the whole world that made me want to workout with out hesitating good bless you

[@lucywyndhamread]

😻🌸💞✔️💋💋

[@user-hi3kk4zj2w]

I’ve never need Lucy so much in my life. Lockdown has got me experimenting in the kitchen with all sorts of unhealthy treats think it’s about time I got back to your workouts 😂

[@lucywyndhamread]

💪🏼✔️💗💃🏼🌸❤️

[@albyantony1853]

Another brilliant one from Lucy... the right balance between cardio and strength!

[@pheo9516]

Thank you for this. I am an overall skinny person but I have always had a stubborn muffin top. I have tried many workouts and I have tried a few of you other workouts and I see results! So I have no doubt that my muffin tops will be gone in no time with this. Thanks 😁

[@lucywyndhamread]

Keep me updated on how you get on💖🌸💖💃🧚🏻‍♀️💋💋

[@DeeB70]

I've been working through Lucy's workouts for 7 days now and I feel better than I have in a long time. Highly recommend them, even if you're older like me (nearly 50), they are focused and tailored. I am loving the feeling of wellbeing I get when I finish. Thank you Lucy 🙌🏻

[@lucywyndhamread]

💪🏼🧚🏼‍♀️😻💖✨💕🎉🎉💋💋

[@jhanvijaanu7298]

Omg literally I never sweated like diz before.. my face turned out red with full of sweat and that glowww I have seen in my face was priceless !! Love u girllll

[@marymullings3823]

These routines, when you're doing them real time with us are my favourite. Thank you Miss Lucy

[@lucywyndhamread]

💪🏼✨💗💖❤️

[@rebeccaperkins6940]

Still absolutely loving this work out, been doing it for 6 months now and have lost 4 inches off my waist (I think it could have been more without the beer!!). I was wondering if you had any idea of calorific loss doing this work out Lucy? I am trying to calculate daily in's and out's :-)

[@shrutiaryal5223]

i have been doing U tube workouts for about 2 years and surprised I found you only about 2 weeks ago. I have really taken up your 7 min as well as indoor walks and hiit workouts and really liking their intensity level (just right for me). I have started to see results although havent reached my goals yet. Thank you for your workouts!

[@lucywyndhamread]

🧚🏼‍♀️😻💪🏼✔️🌟💕💋💋

[@zyntinanoanoa5547]

I can legitimately say you are the best. I love your workouts and your lovely personality

[@lucywyndhamread]

Yay!💗💖💃🏼 Thank you so much💖💕 Lucy💋💋

[@NehaaShiinde]

Loved this one as well Lucy... 😘 your workouts don't feel like workouts.. i feel so joyful and good about myself... thanks a million... can you please do 30 days or long term challenge for weight loss? 7 days challenges are great. But I wanted something that could be made part of lifestyle.. and that could be repeated every month for the rest of my life... 🥰

[@SimoneSouza-eh7rd]

Hello from Brazil. You are the best trainer of all

[@rocklinesanfrancisco4222]

You are simply amazing...helping us all around the world...God bless you....

[@lucywyndhamread]

I love being able to help people get fit for free💖✨💕 Lucy💋💋

[@helenmunro1111]

Love this work out Have put it into my daily routine and can feel the benefit This is second of Lucy's workouts I have done and will definitely be doing more

[@lucywyndhamread]

😻💪🏼😻💕🧚🏼‍♀️💋💋

[@carelboteslikecars]

Loved this. Vertigo won’t allow my head side to side but worked around it.

[@aparnanargund8378]

Thank you Lucy...love it...just 10 mins but can feel it and thanks Lucy’s squad for all the motivating posts!!

[@lucywyndhamread]

💪🏼😻💞💕🌸✔️❤️

[@RevolutioXxNx]

Love this ! You could do this twice a day. I'm going to stick to this and still do my light jog for 20 min a day as well. Wish me luck !

[@tnt01]

let us know after one week, if your muffin top is better.

[@Ellie-si1ml]

Added this to the 4 minute menopause workout safe to say I’m sweeeeaaating!

[@christinejames2208]

Lucy I really enjoyed the pace of the new muffin top workout thanks have a great day please keep them coming

[@lucywyndhamread]

💪🏼💗🌟✔️💞💖❤️

[@susansimmons4756]

Past 7 days a while ago but love this routine doesn't take long and has amazing results. So now this is part of the daily routine which I can then add on by doing one in the evening. Thank you Lucy

[@rutendom4131]

❤️ this workout felt it in my obliques and muffin too

[@doreendantzler5579]

Omg!!! I love this and so glad to have found you on this platform 💗. ..situps are rough...but i can do your routine. Thank you so much

[@lucywyndhamread]

Yay 💖🎉🎉💖💖💃🧚🏻‍♀️💋💋

[@ad5370]

Thank you! I felt so much better even after a few days. Going on a month now consistently doing this, and my clothes aren't as tight.

[@lucywyndhamread]

💪🏼😻💖✨✔️🧚🏼‍♀️💖❤️

[@AriesEnergyFlow]

Thank you so much Lucy! You’ve saved my life during this special challenging time. Your workout is short easy to follow and so effective. I’ve saved a few of your videos in my favorite folder and basically followed them twice a day everyday with one day break, and I lost 3Kg in less than two months time. Love your clean simple and positive energy!❤️❤️

[@lucywyndhamread]

Well done💃🏼💖✨🧚🏼‍♀️💞 Lucy💋💋

[@rebeccahopkinson7278]

I'm actually doing the 10k challenge for 7 days at the min as well as shred, so I might do 2 or 3 along with this after my 10k 7 day, you are the best online trainer ever 😍😊, thank you xxx

[@lucywyndhamread]

Thank you - and be careful not to push yourself to hard 💖🌸💖💃🧚🏻‍♀️💋💋

[@rebeccahopkinson7278]

I will don't worry ❤️❤️ xx

[@julietaazabache7290]

Thanks a million Lucy! ♡♡♡

[@lucywyndhamread]

You are so welcome. Lucy xx

[@sabanoman4606]

Smashing workout!! I tried many of workouts n loved them all but this one made me out of breath n heart rate went upto 175… i m so happy… thanks again

[@lucywyndhamread]

💪🏼💃🏼💞💪🏼❤️

[@ayzakhanayza8121]

Kya such me hips km hoty hy plzzz tell me me bohat pareshan hu top muffin hips se

[@allisonwoodward509]

Love doing this work out,will keep it going,

[@jacksonv1965]

Wow that was amazing and so easy, yet I can see how it would be extremely effective. I only discovered you about 2 or 3 weeks ago and after the first video I had to subscribe!! Thank you, so much!!

[@chrissys7332]

Veronica Jackson well said and great job!

[@lucywyndhamread]

Yay!!😻💪🏼🧚🏼‍♀️💗✔️✨ Lucy❤️

[@jacksonv1965]

@@chrissys7332 Thank Chrissy, finally someone that I can really get on bored with!

[@emmamillband328]

I was the same, Lucy's videos are so doable for everyone yet you can really feel them working, I'm definetly hooked on this channel I do at least 3/4 workouts from lucy a day and I love it. X

[@anyajohnson3625]

Amazing work out it’s amazing that u have a cool down cause I usually stretch by myself but I don’t feel like it so I’ll do it with u

[@angeltazari1]

Done with Cool-down and all! A Good Feeling, Angel Filleaudeau, Your Fitness Student P.S. Will give my daughters the birthday greeting from you. Thank you, Lucy, you are so thoughtful.

[@minihoney13]

I absolutely love the care you take to engage beginners , it helps so much with motivation. I know with you, I can and will complete the workouts as they're short but effective. To talk us through each step, recognising and allowing for small adjustments and to be able to work out WITH you is simply brilliant. Thank you so much for your care and commitment xxx

[@lucywyndhamread]

💖✔️💖💗💕💃🏼❤️

[@carolfraher938]

Wow, I felt every move in my abs and waist! Really enjoyed doing this.

[@lucywyndhamread]

💪🏼✨💞✔️💕❤️

[@Rose_Ck]

Love this work out,❤

[@shivamani4022]

Mam I done the job and I got the results 👌😊

[@lisannegoossens7738]

I hate working out but, love your workouts! I have been doing them on and of for 2 years and if I commit to them I can definitely see some improvement. Thank you so much for these workouts. Quick and “easy” for a new mom with a newborn and it feels so amazing afterwards.

[@lucywyndhamread]

😻💪🏼💕💪🏼💖✨💗🎉✨❤️

[@dietitian_misha]

Okay so here I should take a moment to appreciate your workouts . Its feels amazing to do your workout and I must say that the result are too good . Like 2 months before i started doing your workout and I can proudly say that I can see the drastic affect in my body . And the best part of your workout is that they are of 7 - 10 mins and I can easily push myself off to do because they are way much shorter and affective too .

[@lucywyndhamread]

Yay!!💪🏼🌟💖 So glad you like them💕🌟💖 Lucy❤️

[@fruitplantfairynpups]

Consistently is key! Wow. I totally love this workout. I’ve been doing 1 of your cardio workouts first then this workout! For a few days now! I’m addicted! Will be doing this every morning! I am so pleased with my results! My tummy is tighter and I feel so much leaner! Thank you so much Lucy! You are such a blessing to me 🦋💗🙏💕

[@lucywyndhamread]

Yay!!💪🏼💞✨🌟💖 Lucy💋💋

[@jamiebelmont]

I will try these everyday thank you 🙂

[@Beestii]

Wow I'm first❤ Thanks for the heaet😘😘 I'll follow this workout

[@jeannettastanley6249]

My sister introduced me to your channel! i love it. I love the mix of workouts, the burn, and the fluidity of the workouts! THANKS for this. I love it

[@lucywyndhamread]

😻💪🏼💗💖❤️

[@ramyapaul7455]

I have been following your videos and it's helping me a lot in staying fit. Thanks a lot for creating such effective workouts. Could you please do a video on pelvic strengthening post delivery?

[@lucywyndhamread]

Thank you and I will add it for the list 🌸💖💃🧚🏻‍♀️💋💋

[@ramyapaul7455]

@@lucywyndhamread Thank you so much 😍❤️

[@sultancitkin552]

Thank you Love you workouts😘🌞🌟🌙🧚‍♀️

[@annasheils9116]

Thanks for another short & efficient workout. Gorgeous cat by the way.

[@lucywyndhamread]

💗💖🐱💞💞❤️

[@stephaniesparkle]

I just finished your other muffin top workout for 7 days straight! Now I can move to this one for another 7 👍 Thank you for your workouts Lucy 😘

[@lucywyndhamread]

💪🏼💖💪🏼✨💕❤️

[@NA-nq8zz]

I think this work out is for both arms and legs.. Don't have to do arms work out separately. Love it Lucy. Will try this

[@Silvanaxoxo]

Today I did your walking indoor work-out. Tomorrow I will do this one. Thanks for making lots of workouts to do at home. Love your channel.

[@lucywyndhamread]

💖💪🏼✨🧚🏼‍♀️💞💕✨❤️

[@evettan4135]

I am doing this regularly.. self discipline.. but it’s worth it!

[@vcarolyn]

Great workout, thank you! Loved it!! I have been doing your workouts for 2 weeks and it´s been great! Thank you Lucy

[@lucywyndhamread]

💖😻💪🏼✨💞❤️

[@bigrootfoot4089]

I absolutely love this one!

[@lucywyndhamread]

😻💪🏼✔️🌟✨❤️

[@lynnevand]

The best excercise for me. Thanks Lucy 💕💪👍

[@lucywyndhamread]

💪🏼✨💞💕💗❤️

[@sumaitahussein1994]

Great workout. Was sweating so much at the end of it. Combining this with the 30 day shred part 2 challenge. 😊

[@lucywyndhamread]

💪🏼💦✔️💪🏼💞🌟💋💋

[@allisonday893]

Love your videos - so easy to do this in short bursts. Thank you x

[@lucywyndhamread]

Lots more coming your way. Lucy xx

[@allisonday893]

@@lucywyndhamread fabulous, thank you ❤️

[@helengodbold-eade7145]

Fabulous! Thank you Lucy, this is on my list for tomorrow's work out!! xxx

[@lucywyndhamread]

Yay :)) hope you are well. Lucy xx

[@Dacre-2023]

I love that Lucy let me know how to get rid from herpetytension

[@vivianebuetse7974]

Thanks Lucy just did before going to bed & I feel so light.

[@vivienteo2927]

Great workout! Been waiting for this muffin top workout especially during this period when I have been eating more than I should. 👏👍💪😀

[@lucywyndhamread]

😻💕💗💞💪🏼❤️

[@joannnix8273]

As always, I LOVE THIS WORKOUT. Thanks for your creativity. Love you Lucy.

[@lucywyndhamread]

😻💖✨🧚🏼‍♀️💋💋

[@GannaAdel]

Great workout! Started today and I really felt it. Will commit for the week.

[@mommybabyshop3638]

Yassssssss!!!! Thank you Lucy for doing this!!!!

[@pixiedust4845]

These r amazing 😍 really works well with my own routine... Lucy your an exceptional trainer love ya

[@lucywyndhamread]

😻💪🏼💞🌟❤️

[@pixiedust4845]

Thank you ❤️ keeping consistent is key, like you mentioned. On my way to heathy body.

[@tanyadonnelly3166]

I've got Ms and this workout is brilliant!! I need to take extra breaks but I'm feeling the benefits 😁💪 I haven't felt this good in a long time thank you lucy

[@lucywyndhamread]

💗💕💞💖❤️

[@paulthomas6577]

Me and wife doing these workouts great stuff feeling good already thanks Lucy

[@lucywyndhamread]

💪🏼✔️💕🧚🏼‍♀️💗✨❤️

[@sassysurfer]

Loved It!! Don't be fool by the 10 minutes. TRUST me, it was a high aerobic workout for me lol!!!

[@santukulkarni]

U are amazing ☺😊love the workout ...will do tommorow

[@lucywyndhamread]

Thank you so much. Lucy xx

[@abigailalade273]

Thank you Lucy. You are the best!

[@lucywyndhamread]

✔️💪🏼💕💗❤️

[@wellnesssarah]

OMG.I've been waiting for this for so long.Thank you Lucy !

[@lucywyndhamread]

💪🏼💞🌟✨❤️

[@LiaKaisen]

Day 1 done Day 2 done Day 3 done let's see if I can do it for 2 weeks only resting monday 😊

[@Rose_Ck]

❤🎉loved the work out