I LOST 20 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | DIET PLAN TO LOSE WEIGHT FAST | WEIGHT LOSS

I LOST 20 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | DIET PLAN TO LOSE WEIGHT FAST | WEIGHT LOSS
🌸In this video I will share how I lost 24 kg at home without exercise and going to gym.
I hope you'll like my full day diet plan for weight lose.
🌸🌸One thing I forgot to mention in my video "portion control" is the key in this diet..don't take any meal more than one medium to small bowl ..
🌸subscribe ‪@homemakeramina‬
#howtoloseweightfast
#dietplantoloseweightfast
#weightlosswithoutgym
#weightlosswithoutexercise
#quickweightlossdietplan
#dietrecipestoloseweight
#weightlosediet
#fulldaydietplanforweighyloss
#simpleweightlosedietplan
#dietfoodrecipesinhindi
#dietfoodrecipesinpakistan
#howtoloseweight
#dietplanforweightloss
#weightlossjourney
🌿INSTAGRAM
...
🌿MUSIC
Music: Dear Autumn
Musician: @iksonmusic

[@bushrarahman9310]

Pahli diet hai jisko dekhke tension nahi hue wallah😂😂 I've a question wo dinner mei pura bowl khana hai ya that was for video only? I mean the quantity is okay? Please reply

[@homemakeramina]

Hello Bushra... portion control kr ky khana zarori hy... ak normal small size ka bowl jo normally hum sweet dish wegera ky liey use krty hain ic sy zada nhi lyna koyi b meal.

[@aleezaiqbal4867]

This is perfect diet plan you eat every healthy thing in it..It should be followed daily for entire life not just for dieting

[@hibbaobd4615]

@@homemakeramina hiii oats Ka alternate kya use krein?? Jo milk m daal k hi use ho

[@faiqasoomro]

Same werna main dekh k skip ker dety hun choro, 😅no exercise dekh ke 😝agae

[@greyg1537]

@@hibbaobd4615 haa..i have gluten allergy..oats wheat nhi kha sakthe

[@ZAB-10.11]

Soup ko agr thick banana ho tou cornflour ke bajaye 1 tbsp oats ka powder thoray se paani mei mix karke soup mei daal den. Soup thick ho jaye ga.

[@behappywithchinkeekashyap9727]

Nice idea

[@Tomorrow_wb]

Good information 👍

[@hinazia5265]

Hey , I just saw the video by chance. It’s very relatable plan. Super straightforward.

[@indianmomindxb]

Pehli baar lag raha hai I can also follow the diet plan 🤷‍♀️ Thanks a lot👍👍👌👌👌

[@RustyDeathOffical]

Diet plan: Morning drink 1 glass of water with Basel seed Alternate day 1 glass of water with ajwain and zeera hot after Boling it Breakfast Vege omelet & tea/eggs with ww bread Oats with nuts small amount Snack Yogurt with fruits Lunch Half roti with salan + salad in the beginning then reduce roti eventually daal with spoon Snack Tea with biscuit Dinner If sleeping early cabbage chicken soup Or bean salad( chickpeas+red kidney) Or channa chat Snack on nuts if hungry Night drink Cinnamon, clove, black pepper tea

[@homemakeramina]

Thank you❤️❤️

[@sush291094]

🙏

[@Zzainab4123]

Thanks

[@ayeshanouman7504]

Asalamualaikum sister, Thanks for sharing your diet plan which is very interesting and easy 🙂

[@hibbafoods]

Cabbage soup with boil chicken is amazing for diet...... that's Turkish diet...

[@mahfujachowdhury1]

Ma Shaa Allah Very good tips In Shaa Allah mey try korunggi

[@zindagekraaz_secretoflife7475]

Amazing practical approach of foods No sugar no starch no flour diet

[@attiyahaque7250]

There is half roti or one fourth

[@sanaahsen3157]

Ap sy kehna tha k agr possible h to apni wardrobe share kry ap dresses dikhaye apny pakistani dress bht yad aty h to dkh k hi khush ho ly hm b😉

[@Ummenoorulhuda]

السلام علیکم ور حمۃ اللہ و برکاتہ ڈئیر سسٹر please when you eat some thing please use your right hand 🖐️ جزاکم اللہ خیرا کثیرا 💓

[@strongwoman9997]

That's practical and applicable diet plan..

[@ridajamil5726]

Yes pehli diet jo according to Asians best diet h... I like it too much

[@FarzinSj]

Assalamualaikum. Nice video. Has anyone here tried this meal plan?

[@dietspicesandsweets6808]

I am following from one week and doing work out for 20 mins and walk 3000 steps

[@shaikrehanabegum4576]

Mashallah Hum b start karenge diet hum b weight loss karenge. Thank you I will follow you

[@jimmy-r9w]

The diet is amazing 😋 but plz don't mind try to eat on right hand

[@mixedsmashingcontentuk10]

👍

[@khudijakhan2977]

Front camera s vdeo bnae hu agar tu wo flip hoti ha

[@mixedsmashingcontentuk10]

@@khudijakhan2977 👍😁

[@mehermeher719]

Amazing diet plan I also loss 15 to 17 kgs in 6 to 8 mothers approximately but I used to do exercise daily and treadmill for half an hour mine diet plan was similar to yours up-to some extent but now it's difficult to maintain same body posture with studies and all where you have to sit mostly so this one I would try for sure May Allah bless you 💟

[@ameerhamza2020]

kzbin.info/door/YaoLFj7vaSMIQt3EAwhFEw Hello plz subscribe to my youtube channel thanks 🥺

[@AEytgamers12]

i accidently came accross your channal that time i had been suffering from pcods and due to that i got extra 6 kgs. i have been working out at gym and at home for last 4 years to maintain my body even after delivering 3 babies via c section i never let my body weight goes upto 50 kg but suddenly due to pcod my weight scale shot upto 56 kg.. it was burdon for me and i had been tired of having diet deficiency. but after watching your video i started following your diet.. i added lots of salad with my food it kept me full till night and also started cardio and other workout at home.. thanks to you for that diet plan.. now i am within 20 days in my previous shape. feel more confident now

[@homemakeramina]

❤️❤️

[@teebamehar4721]

Which workouts your are doing

[@AEytgamers12]

@@teebamehar4721 i did cardio and strengthning exercises.. mujh inka idea islie hy q k shadi se phly main gym. jati thi.. islie mujh tamam workouts maloom hain

[@teebamehar4721]

@@AEytgamers12 KZbin se koi video ki ya khud hi gym wali exercises?

[@amiryaseen6051]

Ap ki sb videos bhot faida mand hoti hyn thank u soo much

[@mashal450]

Sach me pehli diet he no tensn wali bhht hi Achi ❤❤

[@purvakhemuka5244]

Amina ji, vo jeera ajwain ka paani aapne kaise liya subah? Boil karke chhaan ke? Please zaroor bataaiye.

[@uzmaasad5766]

Nice simple and doable things Thanks for sharing

[@ameerhamza2020]

kzbin.info/door/YaoLFj7vaSMIQt3EAwhFEw Hello plz subscribe to my youtube channel thanks 🥺

[@trendingchannel22]

U r the best KZbinr For Motivating all of us,,,, Mujhe appe Bharosa hogaya hai apko dekke Apke Remedies Apke masks Apki Diet SAB usefull hote hain Karke,,, Bas hamko Start kardena chahiye Aur result dekneka maza milna chahiye,,, Thank u for All sharing this,,, Aap a Dieting Kab tak liye Aur Kab apkk Results milna shuru huve,, Aur kuch health problems ati hai ya nahi,, Example jaise Sir Chakkar ana,,Muscle Strength loss hona waghera,,,,immunity loss hona a sab

[@aliyaamanat9500]

Nice....bhut sukriya sister...allah pak ap ko khush rakhy ...ameen

[@sidrakhan8589]

Very nice and effective plus easy to follow diet plan

[@Zainabbilal123]

Bht zabardast hai mai try karu gi k mai ye propr follow kr saku bht he healthy or daily bases pe pakne wali khano main se he diet kr skty hain thank u so much JazakAllah

[@farheenbegum4796]

Asalamualikkum wa-rahamath ullahi wabarkatuh very nice deit.....inshaallah I try to do this diet......but now Ramadan Mubarak aane wala hai.....jab hum ya deit nhi karsakte......so plz plz Ramadan k liye koi deit share kariye jisse na hamara time bacche or hamara weight loss bhi hoo or ibadat may koi khalal na ho......jazakallah khair🥰🥰🤲

[@Fatima-kg8qz]

Can someone explain for me in English please with the drinks and ingredients, and it’s basically no meat at all.

[@shabnamksr9561]

Very practical, pheli bar kui normal diet plan dekha, thanks

[@zawayalrajput7469]

So informative video and thanku so mucj for ths diet plan Plz make more videos on weight loss

[@EasyTown_12]

MashaAllah will definitely try to follow this diet plan

[@zainabirfan2244]

Really amazing diet plan as its easy to follow and gym janay ki koi tension nahi👏🏻👍🏻👍🏻

[@ameerhamza2020]

kzbin.info/door/YaoLFj7vaSMIQt3EAwhFEw Hello plz subscribe to my youtube channel thanks 🥺

[@sabasabasaba3]

Assalam o alaikum Ap NY 20 kg kitny month mai lose Kia is diet plan sy??

[@rosegoldsparkles989]

But Ma'm cabbages khane se to thyroid grow hoti hai na... Jisko b thyroid ho ya pehli thyroid hua tha unko.... To kya substitute hoga cabbage ka unlog ke liye?

[@pandapandapanda1437]

cabbage ki jaga gazar add kijiye....aur ek baat thyroid weightloss etni aasani se nehi hoti...uske liye exercize compulsory hei

[@afshan6868]

It is sunnah to eat with right hand

[@fatemamustafa9562]

Very obsevant

[@sobqurb305]

Best routine 👍 JazakiALLAH khair for sharing 🌟

[@maryamnoor430]

Inspirational. Can u plz also make a video on maintaining the weight once u reach ur target.

[@ameerhamza2020]

kzbin.info/door/YaoLFj7vaSMIQt3EAwhFEw Hello plz subscribe to my youtube channel thanks 🥺

[@randomcaptures7269]

Slam. Plz tell me during mother feed use kr skty or ye b btaen k delevry k kitny months bad use krna

[@babiesmojmela9136]

Bhuttt mazay ka diet plan seriously maza agyaaa

[@M.J767]

Hi Amina, do you have any hair care videos? If not can you create one please. 😊

[@sonasonasona2002]

Thanks so much for sharing your great diet plan I really appreciate you 👍🌟

[@hirazameer6703]

by the way bht achi video thi.. A to Z sab batya jazakillah

[@basmaabdi31]

Wonderful explanation. Easy to understand and be inspired.thankyou. stay blessed.

[@saminaihsan946]

Mujay ap ka diet plan bohat pasand aia ha main kul sa try kar rahi hon ap ko zaroor bataun gi kia result raha 🥰

[@sanaahsen3157]

Salam.. zabrdast jnb bht achi video h thori mehnat krni prti h but achieve ho jta h motive😍thnx for sharing..🤗 Sending Love to your both princesses😘😘

[@homemakeramina]

❤❤

[@masharzehra1265]

@@homemakeramina kitny time mai ap Ka weight lose hua itna?

[@doraexplorer6769]

Pehla Dite plan hay Jo Mujay acha laga Thanks

[@BilalBilal-uf7sx]

Agr bohat meethey ki craving ho tu month mein aik time jaggery k sath kuch meetha bna k le skte hein?

[@nadhney429]

Hi dear i am ur new subscriber and i loveeeeeed ur video’s….mera first baby hy 8months ka ma sha ALLAH aur mera weight b same ap jitna hy abi 80.5 aur bs mera b target hy mn 20kg to atleast kam krn aur mjy 1week huwa diet shuru kiye definitely mn apka diet plan follow krnge in sha ALLAH wish me good luck dear sis…❤️❤️❤️❤️❤️❤️❤️❤️

[@uouo33]

Very very simple diet plane. Zberdast 👍

[@huriaahmed7404]

Salaam plz Ramadan ka diet plane btaia .. shukriya

[@nizamvlogs3832]

Aslaam alikum ses kyse hy aap nice sireg yame yame drink ❤❤❤ Big like

[@fawadali6722]

Sister ye diet summers my follow kr skty hy eggs and jeera ye sb bohut garam hy

[@tomuspasscal3693]

Same as it is 😊me BHI ki and really amezing result 🤭bus mujhe batana NHI Aya 😄jtna Acha Apne xeplane Kia ۔۔۔۔or۔ Roti or sugar ye diet folow krte karte ۔۔adat develop hojati phir dill BHI NHI chta ۔۔۔۔or ab Tou me without suger BHI chae leti Hun ۔

[@sobiahayat1794]

best best best video!!! thank you for honestly sharing all tips and tricks!

[@noorfatima8551]

Can we use brown sugar instead of sugar in tea?

[@alishymehroz9143]

hi,just saw ur video...ye diet kitny time tak leni hai? kindly bata skti hn ap??

[@misbahyaser3925]

Nice video....How much time you took to loose 24 kgs with this diet plan??plz reply wana start this

[@MaryamKhan-fv8fv]

Ap nay breakfast bhi 11 bajay kia or snack ka time bhi 11 bajay bataya hai tu pls sahi time batain kay kub kerna hai breakfast or morning snack. Or dosri bat kay ap nay ye weight kitnay time mien lose ker lia tha pls answer my questions

[@simrankaur4313]

Did you drink detox water besides drinking 3 ltr of water? In total, how much water did you drink in a day?

[@chashniishqdi6501]

Amazing yar bht khoob 👏

[@aaisha8268]

Its good you shared all little bits of things like weight liss teas as well.I will defo add in my routine.

[@simransandhu7067]

Thanku amina bachhe god bless you

[@bibhutimarykachhap7151]

Your diet is really sustainable

[@haramashraf7089]

Ramzan me kese piyen chia seeds or zeera ajwain ka pani

[@DesiDinRaatan786]

Boht zbrdst treeka👌🏼👌🏼👌🏼🛍👏👏👏

[@shahidapanhwar]

I’ll going to try this if it works I’ll give my call genuine response. See u after 2 months 🤲😇

[@dietspicesandsweets6808]

I am also following

[@rohaannzohaan6083]

Waiting 🤭

[@AdnanKhan-ul6hy]

Apko koi park parA is diet plan sy?

[@hafsanaeem8374]

How much did u lose?

[@noureenabdulghani7706]

Thank you for sharing.i will try to follow 😁🙂 Insha Allah.

[@sunshine-uw4qw]

Aj apky kuch vlog dykhy shayad Naush ka kitchen m apky bary m suna tha... ar subscribed👍💐... ap dono ka style kafi similar pr dono ka he behtreen content .. khush o kamyab rahein amen

[@homemakeramina]

Thank you so much dear 🌸 Naush mujh sy bht senior hain♥️♥️ bht hard working or bht dedication sy apny sary kaam krti hain,daily video uplaod karna without any help bht muskil kaam hy..I wish main b kabi Daily vlogging kar sakon💕

[@naheed1827]

Very good way to explain ur diet plan simple and healthy ur voice is good 😊

[@aalifestyle9321]

I lost 35kgs in 6 months with pcos🥰🥰👍. Transformed from 97 to 62 kg

[@MuhammadAli-yw9mc]

Kesy plz send kr den dith plain plz me 85 kg

[@aalifestyle9321]

@@MuhammadAli-yw9mc visit A&A lifestyle to see my journey

[@wardajaved3768]

How?

[@kinzanadeem5167]

How

[@iqrashahbdc4192]

Hi i also want to loose plz help meee

[@mariafarrukh1767]

Hello Amina I just watched your different vlogs you are doing great work 👍tell me how much time you took in weight loss from 79 to 55 kgs

[@MianAnns18]

Aslamualaikum kindly guide krden spicy items khaa skte diet mein?

[@amnaathome5469]

Hellow beautiful amina .AMNA HERE ❤️❤️

[@rajwinderkaur-fw5tv]

Mam jo pure vagitrain hai vo... Kya le... Eggg ki jgha.... Plzzz reply me

[@sidraghayas7129]

Your basket of dry fruits is lovely😊

[@malikhira3925]

Ramzan diet plan b share karey please

[@hinafraz528]

loved this diet , definitely going to try it

[@ektachaudhary8148]

Hows the result??

[@binteyousafyousaf]

Thanks for sharing ... dear right hand sy khaya kryn ..☺️

[@busymom3429]

Bohat acha diet plan hai

[@azfarsyed7082]

Good information, We need ideal weight.Healthy lifestyle.Times Zones morning& Lunch noon powerful foods Evening & after light foods.Thanks to help others.Pakistan Forever In sha Allah.

[@neetasharma1905]

Thanks very nice and simply explained. Nothing showy and costly

[@mynaramzan6538]

wao ....thank u so much...super diet plan...plz tell me app by koi exercise ya walk ...ni ki or kttna time LGA weight loos ma??

[@mohammadnaseerjutt5572]

Very good sis thanks par sis kitne din tak karna ho ga yeh

[@shahjee5603]

Ya diet plan aap nay jitny din musalsal use Kia Tha????

[@allitm4642]

Keep up the great work 👍🏻👍🙏

[@seemoomparmar8405]

very good information ….can u guide thyroid diet so weight can be decrease

[@arifbwn487]

Asslamu Aliykum..Dear ya bta dan plz k is k koi side effects tu nhi han ..jesa k menstrual cycle k problem ho jata ha jb heavy diet ki jay ..plz clear ..

[@faryalmuqaddas7238]

Can I use sucral drops in tea? Because mujhe sweet ki craving bilkul nhi hoti but mujhe apni tea meethi pasand h...😊 reply plz

[@sweetie.36.]

Us sy bhtr hai ap stevia sugar use kralin zero calories n without chemical

[@Hxnnxh_playz]

Bht achhi healthy diet video❤

[@homemakeramina]

Thank you

[@uswanoor2601]

Thank you sooo much dear bht achy tareeqy say diet plan share kia aap ny i will must try

[@sumaiyasumu2643]

Milk tea??? With sugar or without sugar?

[@vinitasingh6355]

Love ur kurti... from where we can buy it?

[@hasanainichannel7605]

Bht acha diet plan hai sis

[@livelykitchenbyamna6495]

boht informative ha apki video ,,thanks for sharing

[@mehakabbasi1041]

Nursing mother ye diet plan follow krsakti Hain plz reply?

[@koserparveen3245]

Well done dear 👏

[@mrsbeebs644]

Aoa. Excellent video. Can u plz tellme how long did it take u to lose weight

[@ankitaverma9369]

Bahut achha diet plan h

[@talitali7050]

Api ya Jo ap rat ko kahwa bna k piti hy is ki taseer garam hoti hy ya sard plz confirm me thanx

[@wadiyaneta6481]

Best video!!! In how much time you loose your overall weight??

[@marrybutt5094]

Hmmmmm

[@marrybutt5094]

Such a good deit plane☺️