HOSSTILE ARM DAY | Fouad Abiad, Sam Sulek & Paul Lauzon | Hosstile Supplements

[@ultrabeast3165]

Sam breaking the machine in the background while doing his warmup is the funniest thing I've seen before 😂

[@KillcamzAu]

Before what ?

[@Legacyofmine]

it was set up, you can tell if you look carefully lol its part of the comedy.

[@AllTheWorldIsSleeping]

He's pulling on the thing from the side like he's at planet fitness. The pulley doesn't move on this machine. I don't think it's made to come at it from the side like that. The pulley doesn't rotate. smh

[@notorious1m382]

​@@Legacyofminefalse news

[@lordeowstheking]

The funniest thing you seen before... lol wow

[@nandor8639]

Sam breaking the machine after 5 mins is so so funny Fouad offering to pay for the damages shows his moral character 👍

[@partyingbanana69]

bros a college student, paying for that machine would have sucked :(

[@robertdipietro991]

@@partyingbanana69 bro he is definitely loaded he has almost a mil on youtube lol

[@BlueBeamProjectionist]

Makes sense, this is going on his channel so he's making money off it. It's like if you break something at work the company pays for it. It would probably be a tax write off lol

[@partyingbanana69]

@@robertdipietro991 already?? jesus christ, thats actually insane

[@KyleWilliamsMusic1]

Copying the top comment

[@primalphil9189]

Sams honest and innocent demeanor is straight out of heaven. Watching Sam taps into the divinity within us all.

[@loserbug4109]

he makes me wanna be a better person fr

[@complexdetai]

Corny af 😂

[@squattilupuke2435]

Sam's comment section is cringe asf

[@scottp3404]

this shit gay son

[@ZrankFappaH]

@@squattilupuke2435 would you be moaning if it was hateful? Instead of people finding inspiration and getting motivated to better themselves.

[@stevestimmel]

The Sam doing Sam things. "It only says 250." Bro is too strong even on a cut.

[@crimson8606]

tbf he’s only just started the cut so he probably hasn’t lost much strength. but yea that’s scary

[@yusram8182]

His strength Is getting declining while he used to 4 plates on bench now barely 3 plates sometimes then there’s other push downs puts up 2 or 3 plates on cable stacks and dumbbell curls 80s now he’s doing 60s

[@ZrankFappaH]

@@yusram8182Bros still moving more weight than 98% of the rest of humanity.

[@arvin8892]

@@ZrankFappaHyou really don’t know what strong is if you think Sam is stronger than 98% of humanity. There are loads and loads of people stronger than sam, and they’re natural too. It’s just that since Sam is famous rn that people put him on a pedestal.

[@user-ht4bv7ei6i]

@@arvin8892you sound slow. you know less than 1% of people can even bench 225 right buddy

[@bluesk8crew]

Sam genuinely looked like he felt so bad for breaking the machine ahahh gotta love him 😂😂

[@trevorduarte2564]

Sam just completely shook the machine snapped, I can't wait to see the tik tok edits on this one

[@trooper_6457]

Already there. Thats how i found this video

[@Zack-ny2pc]

INVICTUS?

[@ericbBlack]

I was looking for this comment

[@AllTheWorldIsSleeping]

He's pulling on the thing from the side like he's at planet fitness. The pulley doesn't move on this machine. I don't think it's made to come at it from the side like that. The pulley doesn't rotate. smh

[@mkitz88]

I love hearing them talking about taking sets to failure...Fouad's like "ease into it, save failure for the last couple sets," Sams over here "I just do the full stack 8 sets, to failure every set" haha

[@BallietBran]

He's a beast.

[@williamwilks9621]

I LOVE seeing these veterans push Sam to work on the details. The details are going to show in competition

[@squattilupuke2435]

Doubt he Will ever compete tbh

[@williamwilks9621]

@@squattilupuke2435 That's a bold prediction, what makes you think that?

[@dasonkingore5043]

@@williamwilks9621 he said he doubts he will

[@williamwilks9621]

@@dasonkingore5043 And I said, what makes you think that?

[@williamwilks9621]

@@dasonkingore5043 shit take

[@daviscroson]

I hope hosstile treats Sam well and hooks him up. Gotta be honest I’ve never heard of hosstile until Sam. Definitely want to try some of their products soon

[@TingBunna]

Fouad's a renowned pro (retired) bodybuilder and the vision he's laid out for Hosstile is exactly what you'd expect from that hardcore Metroflex Arlington style bodybuilding.

[@BallietBran]

​@@TingBunnaThanks for that summary!

[@TingBunna]

@@Gergga Learn up there squirt, real mf's know what I'm referring to.

[@JoEXG]

The mountain dog mural was amazing to see. All of John’s techniques burned into fouads mind, and now he’s teaching Sam. Such a great video!

[@Madchris8828]

Man i want to be friends with a guy like Sam. Paul and Sam both actually. Everybody needs a Paul type character in their life 😂

[@VigGetsFit]

thats me! i am the paul lol pauly likes his pot too, thats my favorite part about him lolol :)

[@Madchris8828]

​@@VigGetsFit😂😂 right dude is a simple kinda man with simple kind of pleasures. Can respect it

[@aryafalahati5975]

I love Paul man. (no homo)

[@aryafalahati5975]

I love Paul man. (no homo)

[@VigGetsFit]

I just love his vibe lol hes always down for whatever and is just chilling!! hard not to love a guy like that @@Madchris8828

[@jctheprohawkins4292]

Sam broke the shit out of the machine 😂😂😂

[@adamramm2318]

Omg the look on Sam’s face after breaking the machine😂❤

[@anth2290]

Lmfaooo Sam breaking the pull down on the intro is epic 😂 Edit: I’m still laughing at Sam horse fuckin the entire stack and they are still on the intro 😂😂😂😂

[@JY-wv2zm]

Sam and Fouad are a dynamic duo! Entertaining as hell.

[@geozeo710]

Been alternating biceps and triceps exercises for 14 yrs. It's a beautiful way to train.

[@DigitalWarcloud]

You can clearly see the maturity with Fouad and the roughness of Sam, Fouad can really teach and build Sam to the next level!

[@cesarmaia6127]

I see Sam, I click. Me simple man

[@OneMorePushUpEveryDay]

my boi sam going blue in the face on this one. LFG hosstile giving him that push that, well done boys

[@Alienspecies635]

Have you not watched him train? He trains harder alone 😂 tf you talking about

[@chris-nx1nk]

12:35 -12:45 That is one of the most epic things i've seen in a weightlifting video 😂the bass, the melody, the grunts, the camera angle, the intensity, the voices...

[@berniediveley625]

Totally agree 💯

[@Tacoma.yz.8k]

On the contrary sams video production style isnt so dramatic & thats what makes his videos fresh asf

[@JoeyAgzBDA]

You haven’t watched many videos then

[@Noodlyk18]

Just wanted to say the painting in memory of John Meadows around 16:40 is really nice, I'm so glad to see him remembered fondly by the whole industry

[@bradleymartin9037]

This is amazing Fouad, thank you for helping Sam, your approach to adjusting his technique is spot on. Big ups to you.

[@zaneharmon]

These guys are awesome. Glad Fouad and Paul are giving guidance to Sam, and glad Sam is helping them bring in the viewers!

[@moneysigno9342]

“Sam just broke the machine🤯” I’m dying😭

[@StreakyGonzalez]

i replayed that intro like 5 times, crying here. Love him!

[@WeallAreAdults]

Little cry baby

[@LP3me]

@@WeallAreAdultsya that is a odd thing to cry about. Get emotional about weights ey ?

[@WeallAreAdults]

cry little blue cry@@LP3me

[@Madchris8828]

Sam riffing on Fouad is a whole mood 😂😂

[@kikvods]

Fouad and Paul are W mentors, man. Glad to see these legends put Sam under their wing. He deserves it.

[@kybalionviolet]

Omg the gym was playing Rammstein... 6:12 I don't know if anyone knows who that is but they're just a German band and I'm obsessed. And really shocked it was playing 😂

[@achmedwalchalla257]

Bro, they're not just a normal german band, it is freaking Rammstein

[@TingBunna]

Fouad is such a weapon, the intensity with the form critique while training with him would be a blessing fr.

[@joebob6810]

Facts, he needs someone like this very experienced to make sure he reaches his potential with his training

[@seheadhunter50]

​@@joebob6810He has during his workouts. He found what works best.

[@seheadhunter50]

His workouts are extremely effective. Lifting heavy enough to recruit maximum muscle fibers, requires going heavy enough requires doing some lesser range of motion reps and momentum at the end. Over-critical don't get it. When you train that way, you get adjusted to lifting heavy during the whole workout, unlike people who don't.

[@charbabyFNF]

Ooh Sam after breaking the machine ❤ my heart melted a bit, he was so genuine and shocked

[@sgnole09]

sam breaking the machine on his first working set of pushdowns has to be one of the funniest moments on this channel 🤣 insane arm workout regardless gents!

[@jorgemcqueen7174]

i had been waiting for weeks for Sam to break a machine because of his strength.

[@kalib2995]

Sam really rushed his arm workout to do another arm workout 😂

[@Rizzdva]

31:11 Sam and Paul really synced there

[@Sheltoneus]

Fouad - Explaining this different superset approach to Sam and why to conserve energy for this workout on the starting sets. Fouad: "You're going to be doing like 8 sets of 250" Sam: "Yeah that's what I usually do.." Fouad: "and you do all of them to failure??" Sam: "Yeah" Fouad: "Goddam..." 😂😂😂😂

[@TheUkaners]

Explains why Sam is blowing up in size and strength compared to modern bodybuilders

[@laserbeam9261]

@@TheUkaners And he's only 21

[@ragnarlothbrok938]

It made me say in my head ... " Fouad ... Bro. Have you never watched a video of sams??" 😂😂

[@TheUkaners]

@@ragnarlothbrok938 tbh I don’t think they do, I think Sam has a bigger platform already. I think these guys need Sam more than sam needs them.

[@dababy948]

Sam warmed up faster than the machine💀

[@seheadhunter50]

Weak machine haha can't handle the strength!

[@FartCakes]

I don't get why the weight goes that high if the cable can't handle it.

[@synthrax]

Love these type of videos. A nice change of pace from Sam's type of video. You guys are awesome together!

[@vijfendertig]

I see they finally convinced Sam to use some good technique lol

[@seheadhunter50]

His technique he does on his own is better LoL

[@seheadhunter50]

He lifts heavy enough to do lesser range of motion on the last few reps which is the same as doing drop sets and at that point the muscle fibers are fully engaged and get trained more than they would if going lighter and overly strict.

[@bassibernie]

HOPEFULLY YALL CAN WORK WITH SAM AND GET HIM ON STAGE! HELL YEAH. I’m sure you guys are hyped as well! To have a sick athlete and a nut about working out hard! Two styles meshing. That’s tight.

[@dylankirn2070]

Love watching Sam videos, and it's very nice to see him doing some slow and controlled movements with less weight makes me feel better about not being able to throw a stack around all day.

[@takoyakiprince9966]

1:10 , The funniest yet innocent machine break

[@juju2821]

I was having a rough day until I watched this. It brought a genuine smile to my face. Thank you guys ❤

[@daandejong2964]

Same man, Sam always cheers me up

[@aidenmayberry1]

I love seeing sam training with them

[@ZDS1986]

Fouad bout to crack that 300k baby🎉 Fouad still looking like a god damn tank. We need more Fouad, Sam and Paul training videos.

[@calbusa5]

Sam doesn’t know what to do with his arms they’re so pumped. Reminds me of Talladega nights.😂

[@mssolihin1]

i dont know why, but i cracked up seeing both paul and sam drink at the same time😂 30:59

[@JudahIsTheWarrior8099]

lol i didnt notice this.

[@joeyj923]

😭

[@ScooterBrewer7117]

Been watching Sam for months now, looking forward to seeing him compete.I believe he's going to go as far as he wants to go,

[@cr3atine_dealer240]

Paul just killin it. Great shape for (no meaning to offence) his age. Looking strong and most of all healthy

[@jayreimann1208]

im glad sam is with these guys. Aside from the fact that this was a huge business move, they seem nice and really do mesh with sam well

[@riversavage5608]

I think Sam should just keep doing his training the way he wants. It is pretty instinctive and works really well for him.

[@BallietBran]

He normally trains by himself. Doesn't hurt to get tips here and there from former pros regardless if Sam uses it or not in his routine/future workouts.

[@seheadhunter50]

Exactly. He already has it figured out. He goes heavy enough to recruit maximum muscle fibers, they lesser range of motion reps He does at the end are just like doing drop sets. They are very effective.

[@jamiejohn1388]

Sam always giving out vital and very good advice

[@DOOR.DASH.TYRONE]

What's your theory on "ego lifting"? Mike Israetel did a back workout with Alpha Destiny where he was extremely strict with form and on barbell rows he worked up to rowing about 150lbs however Sam will use about 315 and be a little looser with form but he is rowing twice as much weight. My theory is rowing 315 with a little bit of loose form is going to build a better back than rowing 150lbs being as strict as a robot because the best muscle building exercises are always the ones that allow you to handle the most weight so there's obviously some value in going heavy. Do you think a little ego lifting can be beneficial?

[@squattilupuke2435]

A mix of Both is ideal. Mikes way is better long term to keep injuries away

[@themonsoon117]

I watched that video and it was ridiculous how much form police those guys were being. Alex even mentions how the resistance curve of the exercise is smoothed out by a bit of swing. Imo, Alex would've gotten 10X better development by swinging and focusing on strict form during the eccentric. I think it depends on the exercise though. Curls don't require absurd swinging, and it can seriously hurt someone if they ego lift during bench, deads, etc. Most back exercises work really well with it though.

[@DOOR.DASH.TYRONE]

@@themonsoon117 I agree I know Ronnie Coleman used to row 500lbs with some swinging but I just can't imagine him building the same back using 225 being super strict. I feel like they are so focused on form its hindering them to some degree. I'm not saying people should be reckless but I feel like Sam uses the right amount of controlled ego lifting to use heavier weight while still making the muscle do most of the work while not getting injured.

[@thebooper8988]

This is Mike rowing 350x8 with super strict form. You can build a big back either way. kzbin.info/www/bejne/fpyooGiKncmmZ5Isi=q55uo4J6EYGjhQml

[@sundvallen]

Lol just ignore mike and rhe rp idiots

[@nix8946]

Sam's arms looked bionic during that overhead press!

[@jgambler1188]

Rip the mountain dog. Love that mural 💪

[@solidstudd22]

Gosh I love watching this young specimen in Sam Sulek. He is so humbled, funny, not a show off, and just really genuine. I wish nothing, but the best for him. Good signing by Hosstile Supplements.

[@andrewreese9802]

RIP Neil Currey

[@konamad]

Bro I didn't even see this.. how sad... seemed like a good dude on his game.. Rip

[@angrywhiteman7124]

i am a powerlifter. i took 2 weeks off after my last comp. first thing i did when i came back was hit arms. they were so stiff the next few days that i couldnt full extend them out. like it was painful to. i thought my biceps were gonna rip if i moved my arms too fast. this workout makes me feel like thats gonna happen again

[@tomcrowther3]

Sams looks fucking huge the bulk did great stuff

[@jkizzle9953]

This dude has a gold mine in Sam and the potential for insane opportunity in the future. Hope he’s treating him well and compensating him appropriately. Lord knows somebody else will if not

[@squishosrs5790]

That overhead extension had Sam's arms looking freaky as hell, straight up looked like they were going to explode. Mad pumps were had.

[@luh_connor]

Paul was looking hella vascular in this vid 🔥

[@Osli1388]

Learning new ways is a good thing Sam. I can tell he never workout like this before so he might be getting a really good pump out of it. Thanks Hosstile to give Sam a chance!

[@mbsbsnzjxnzndns6549]

give sam a chance😂 sams thier whole viewers

[@Tacoma.yz.8k]

@@mbsbsnzjxnzndns6549 hes more popular than hostile supplements & dare i say understands lifting better

[@Ignacyjablonski12]

@@mbsbsnzjxnzndns6549 this is a serious body building business they got multiple IFB pros, they don't need sam

[@Osli1388]

@@mbsbsnzjxnzndns6549 well they still got SAMSON DAUDA in their athletes list and got 3rd this year

[@joelreed9047]

Watching how nervous Sam got when he broke the machine shows his humble character

[@Disneymagic24]

this makes me want to go get another session in

[@mejohn101]

Paul keeps killing it. What a beast.

[@anakinskywalker1509]

Jesus loves you guys so much. God is with yall through all of your problems

[@pharmztko]

Let’s see Andrew Eubanks break a machine during the intro

[@Vibattanada]

Paul is so chill 😂, he’s just enjoying the pump

[@Ronin-kk4bt]

Him And every gym bro🤣

[@kengi1600]

Glad to see Sam starting to get the fame he deserves hard work pays off!

[@joeyfung-i]

GREAT CORRECTION FOUAD! Sam was elevating and depressing his shoulders during push downs… I used to do the same on the seated dip. Little more iso and consistent tension on those tris.

[@skullduggerry]

Lets see Andrew Eubanks break the machine after 5 minutes

[@bahamutz3ro524]

Thats so awesome you can tell that young man was so nervous to meet sam. 🧢 off to ya bud

[@D_Huckins]

Sandstorm playing in the back at 8:00 made the video even better.

[@caveinbrain]

Greatest hits '00 playing in the gym and I love ii!

[@unconscious2057]

More training with Sam please!

[@drinkinrawacky154]

I wish I had buddies like this to work out with

[@bluphobia]

Same. No buddies and a packed gym make this type of training impossible

[@noahrodriguez1372]

Sams legend breaking the cable on the warm up 😂😂💪🔥#Goals

[@C-OBrien]

just when you thought this gym couldn't get any cooler you see the huge John Meadows mural, respect

[@noyolabassist]

Loved seeing the John Meadows poster on the wall

[@trevorhendershot2960]

We need more of these videos I freakin love these,great content gentlemen

[@abbate2137]

I love how Sam is going to keep doing his thing with or without a sponsor.

[@ayylmao8783]

Sam breaking the machine was hilarious

[@Reaction_Fitness]

Sams comment about getting too pumped when going back and forth between bis and tris only applies if you are enhanced. What Fouad said about losing your pump if you do a bicep movement ex: 3 sets of curls and then move to a tricep movement ex: 3 sets of push downs is especially true for natty lifters. You will not achieve as good of a pump. The pumps when you are enhanced are usually much more intense and easier to come by in my experience.

[@snailnslug3]

Eat more carbs before a workout as a natural. Obviously if at a deficit you’ll probably have zero pump.

[@bigjoe4872]

Squad goals want the whole gang build like this

[@chaosreggie6984]

I enjoy watching Sam absolutely not needing at training or critiquing attempted to be trained and critiqued

[@DavidAndersoniiVI]

I don't know what happened, but I broke one before too. The nuts and screws in those things get loose. If maintenance doesn't tighten up occasionally, someone at sometime will eventually break it.

[@Change_this]

He'll yeah! I'm really hyped to what's to come with future episodes with team HOSSTILE, Sam Sulek, and the rest of the HOSSTILE team! I'd like a full chest day with HOSSTILE team, Sam, and Samson!

[@wesoakes]

Love the huge poster of John on the wall 🙏

[@joshp1520]

Fouad putting same through that work😂. Great video

[@DekkyboiProd]

Love the Rammstein playing in the background.

[@marc2638]

The look on the face was hysterical when he snapped the cable 😂😂😂😂 face of confusion 😂😂

[@thomasv.4773]

My favorite thing to do besides lift is sit down with a big dense high protein meal and watch you guys

[@Mr__Legday]

The look of shock on sams face💀

[@mikenichelson]

I like the in memory of John Meadows poster! Good guy

[@hybridEP3]

Paul is the man, guy kills me 😂

[@hay.denphoto]

This is nice to see I feel Sam needs to step out of his comfort zone once in awhile and have some coaching, nice session!

[@creatorseven]

Pauls foreams still looking absolutely sick!!!! 17:50 thos bicep veins are getting crazy

[@mcsorley2472]

Hey Sam, that was the seated cable extension exercise that I was talking about in the comments when you were asking suggestions for cable tri machines.

[@bowdezaufa2609]

Its funny they have to slow him down. " dont go to failure"...." 10-12 reps" 😂 sams like shhhiiittt.

[@mronizuka7505]

Fouad keep an eye on this gem all the KZbin fitness are crushing him even a big boy like him gonna break so make him stronger u are a vet on this game u know all the shit cus this dude is what we need he is sent by god

[@hydraxc2478]

You said it good enough for me. Protect this man at all costs.