HOURGLASS ABS PILATES | 7 MINUTES | NO EQUIPMENT

[@emoryanissa9006]

omg girl i dont think ive ever done an ab workout that has killed me like this one did love lovelove

[@jesseherbert2585]

I agree with other commenters, a solid short workout with new moves, thanks! I've been doing short pilates workouts for close to 2 decades now and it is rare to find something new...

[@livingmybestlifewslimchick3625]

My body was on fireeeeee!!!!🔥🔥🔥🔥🔥 I loved it!!!!!

[@ellieh.9570]

I LOVED this workout! The only thing I do wish is that there was a little time to breathe in between sets especially at the beginning of the video! Love your channel!

[@stefaniehartford9968]

This was great! I do a lot of ab workouts but you included moves I've never done before and I loved that!!

[@addiebrinkley994]

This was an amazing core workout!!

[@novaatm]

This really got my core going! Great video!

[@nikkieskridge9944]

Awesome workout for abs but not for hourglass! Your obliques make you wider so yes keeping them in maintenance is great but they are not meant for hourglass shape! Love the workout though it was awesome!

[@MollysStory]

Loved this quick workout! Thanks Callie! 💖

[@gabriella13]

so happy to have found your channel

[@Aramz7503]

I love these videos! I get my butt kicked (in the best way!!) I feel good when I’m done because I can DO IT!! Thank you for these!! 🎉

[@kennedywestphal1605]

This is actually killer!! Thank you!

[@sistersslime9143]

Awesome ab workout!! These short workouts are perfect for busy days

[@alycatmakeup]

i just discovered you today and did 3 of your videos and im SWEATY. thanks for these awesome videos!

[@Calliegualy]

OK YOU ARE CRUSHING IT ANGEL!!!

[@koiiiy]

thks for this workout, is only 7min and wass sooo hard I fell amazing know

[@Calliegualy]

You’re so welcome!! Keep crushing it✨

[@loveliketeddy7291]

my abs are on fireeeee :D i really liked this workout ♥

[@michaelwduffy]

Nice follow along video! Keem em comin!

[@priyankamenon3931]

i always heard that working your obliques gave you a more box-ey figure, could you explain how it helps give an hourglass figure?

[@karenpham5729]

This one was insane!!

[@nataliamari707]

thanks for this quick and superhard workout! i enjoyed so much :) greetings from spain

[@kieragodsey292]

I LOVE THIS WORKOUT SO MUCH THANK YOU

[@evermoresivy]

omg this killed me in the best way thank you!!

[@Calliegualy]

Keep crushing it angel!! You are amazing :)

[@Calliegualy]

Let me know how this workout goes for you :))

[@rosyhmwe8040]

jjjiittnnb y l mm tyyyyyyttttt

[@DanielasVideoDiary]

Wow… that was amazing!

[@Calliegualy]

Keep being amazing ✨

[@DanielasVideoDiary]

I’m back to watching this after not doing so for some months. I’ve memorized what you say now 😂😂

[@wizwon2467]

Ohoo, awesome

[@hollyriccio8058]

A perfect quick afternoon energized!

[@avery9572]

This workout was amazing!

[@msfit2908]

Hmhmmm hmhmhmmmm Really good hourglass ABS pilates🔥👍

[@Kgs1513]

I know this is gonna hurt tomorrow😭😍

[@jesuslovesyoubuthatesyours8624]

"For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life." -John 3:16

[@Okl441]

PERIOD!!!! 🙏🏽😌

[@MaMa-vm9fp]

Tt

[@decayingrose1024]

uhm ok

[@verana.com1]

amen

[@fruityfruitcake1085]

Amen

[@mariamaddy1254]

absolutely obsessed with your workouts!! this was a burnerrrrrrr

[@Calliegualy]

MARIA!!! You are crushin it babe!

[@kynleeschayne4718]

I honestly think I did pretty good

[@jaciechadwick8250]

Absolutely loved this workout!!

[@job7644]

How come I mainly feel it in my upper abs and in my ribs?

[@kaila.gregg4]

Yup felt the burn!!!

[@Calliegualy]

yes queennnn!!!!

[@moussaahmed5975]

0022247863997

[@javiersanchez8440]

WOW...SENSACIONAL 💜

[@anastasiaswetz1322]

Loved this !

[@chelseazhao5491]

wouldn't doing obliques make your waist wider? cause you're building up the muscles

[@alyssarogalski2387]

This was great!!

[@Calliegualy]

AW SO GLAD YOU LOVED!!!!

[@timr1627]

looks like so much fun but effort :(

[@kathleenhanna7430]

Aw love u

[@SJ27-]

it killed me but in a good way :) also we're twinning with the lulu leggings!!!

[@Calliegualy]

LOVE TO SEE IT!!!

[@jazminecobb3854]

Abs are BURNING 🔥🔥 loved this!

[@Calliegualy]

YES KILLIN IT B!!

[@maxinewest4096]

Interesting exercise video

[@crazybecci2000]

I don‘t Unterstand how I‘m supposed to breathe doing this:( I just hold my breath but I guess that‘s not how ist works

[@lexiking2228]

Does this get rid of fat???

[@ellieclarke9528]

These short workouts are the best ever!! Such a boost in my confidence that I can actually finish a workout without really any breaks! Makes me want to keep going 

[@hiyaahanaf1292]

@@Dluiogbrehis

[@Kayleahc]

These short workouts are the best ever!! Such a boost in my confidence that I can actually finish a workout without really any breaks! Makes me want to keep going 💪🏼💪🏼

[@Calliegualy]

I AM SO PROUD AND HAPPY FOR YOU!

[@michoucolas9599]

@@Calliegualy wpß822âsßqlhl3rr3 w Fndä1

[@shervonserrano3504]

sarah Enile

[@jamie3801]

This workout was just what I needed!

[@Calliegualy]

YESS QUEEN YES!

[@yousefmahamadi2946]

🎈🎉

[@abbyfrye01]

That was painful

[@jesus.b.ilikeredhooddontju1852]

wasabi

[@mollydoindatthingagain]

V

[@omsirutbob1153]

audio is a little bit too loud

[@lonekanne-hansen9093]

i always heard that working your obliques gave you a more box-ey figure, could you explain how it helps give an hourglass figure?

[@k1dicarus]

You are sort of right. However it depends on other factors: Your body type. Some people are just built boxy. Your muscle mass. If you gain enough of it, every body part grows. Big stomach, boxy look. Your body fat. If its too high the areas your body stores it (this is different from person to person) will always look bigger. Combines with muscle mass. So to get the hour glass slim stomach area you mainly need to be thin. That is 70% of it. The best workout for hourglass would be fat burning low intensity running/walking, spinning + butt muscle exercise + have big boobs from genes.

[@loute29372]

These short workouts are the best ever!! Such a boost in my confidence that I can actually finish a workout without really any breaks! Makes me want to keep going 

[@74cleber1]

These short workouts are the best ever!! Such a boost in my confidence that I can actually finish a workout without really any breaks! Makes me want to keep going 

[@Tuster491120010]

These short workouts are the best ever!! Such a boost in my confidence that I can actually finish a workout without really any breaks! Makes me want to keep going 