HOURGLASS SHAPE FULL BODY PILATES WORKOUT 🔥 Body Fat Burn | 12 min

[@LillySabri]

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[@theathomas2465]

Hi Lilly I did your workout To keep fit like you and it's fun. I'm 26 year old

[@theathomas2465]

Hi Lilly i do your workout everyday and i loved it🤗

[@CROWNEDGOLDENBEAUTY]

My favorite phrase “ THIS IS TOUR LAAAST EXERCISE”😝😂😂

[@darkskinjordynn]

Fr 😂

[@ИринаДометеева-я7б]

哈哈哈哈，对！

[@mkkosy6613]

初めまして！ 3年半前くらいからKZbinを見ながらトレーニングを始めて、3ヶ月くらい前にLillyさんのKZbinに出会いました！ 今40歳なので付いていけない場面もありますが😂 始める前よりも体が引き締まって来たように思います！ Lillyさん、素敵な動画をありがとうございます✨ ワンちゃんもとても可愛いですね♡

[@bluebirdcardinal1442]

Just finished this workout after my 30 minute workout & two 8 minute workout🥵 Lily...absolutely love your workout videos. I do it 5 times a week....very diligently & have been since the past year and a half. Am in the best shape of my life & I feel so strong & well toned. Please keep those videos rolling & thank you for your motivation😊☺

[@Mayornaise411]

Good for you, I'm so proud of you, you're doing a wonderful job.

[@sanrio_loverr171]

To all my potatoes, we're going to be frensh fries soon

[@Jinxsilco31]

Lmao😂

[@nadiapierduch]

💗🥹

[@3IIa-69j]

Im already a French fry... BUT NOW IMA BE A CURVY FRENCHIE >:)

[@Bunny_girl-l8o]

I really felt the burn thanks Lilly

[@Mangl3_]

Trying to complete 2 weeks doing this! (I had to skip 6 days and I just decided to do this list now.) Started: 01/07/2023 Day 1: It was fun and easy Day 2: Hard and tiring Day 3: Hard and tiring Day 4: It was a bit easier Day 5: Tiring Day 6: Began to get way easier Day 7: Tiring and hard again Day 8: Hard Day 9: I began to notice some difference on my stomach and hips, still tiring but was easy Day 10: Hard Day 11: Tiring and hard Day 12: Easy actually! Day 13: I noticed that my belly began to get flat which is good. Easy! Day 14: Tiringgg Day 15: I gave up on the 2 last exercises, my body was shaking so much so yeah, hard. I skipped a lot of days, but I see quite A LOT of difference. My body shape does actually look like an hourglass. Not completely, but it's a great start! (04/08) it's 27/08 now and I started it again. Day 16: I had to skip the last exercise because I couldn't handle the weight 🤦 Day 17: Again, skipped the last one because I got an arm cramp

[@grwmtiktokfyp]

Don't forget to remind us!!

[@camihau9817]

Pls give us results!!

[@Mangl3_]

​@@grwmtiktokfypI did right now!

[@Mangl3_]

​@@camihau9817I updated!

[@grwmtiktokfyp]

@@Mangl3_ tyyy

[@JennaHernandez328]

Out of many videos I’ve seen, this is my favorite workout! I did this off and on last year, as I just routinely did it after work. I’m a SAHM full time now, so I decided to try for everyday! I keep track of my streak by doing my Duolingo lessons after 😂 it’s a great system! I always see results with this specific video!!

[@Aqua-xi5dh]

Hey guys updating this after 12 days!! ✅DAY 1: Feel really sore, body aches ✅DAY 2: Arms are sore, but it’s getting easier! ✅DAY 3: Arms gave out a couple of times but I’m feeling more awake ✅DAY 4: I was feeling more motivated so I did it twice and it was quite easy! ❌DAY 5: SKIPPED(I was at a football game) ✅DAY 6: It was whatever, a little challenge but not too bad

[@annuamit4550]

Great 👍 Plz tell me did you also lose thigh fat bcoz of these exercises?

[@Aqua-xi5dh]

I have skinny thighs so there really wasn’t much to lose but I don’t think so

[@denialisariver]

Day 1:✅️ all i can say is pain. Pain. Pain. Day 2:✅️ same as yesterday Day 3:✅️ easier and not that hard Day 4:✅️ Day 5:✅️ Day 6:✅️ Day 7:✅️ Day 8:✅️ easy and deffo switching workouts after 14 days Day 9:✅️ Day 10:✅️ Day 11:✅️ Dag 12:✅️

[@-_TT-_]

update?

[@denialisariver]

@@-_TT-_ I haven't finished it today yet

[@-_TT-_]

@@denialisariver oh ok

[@mozaalabri5644]

Update?

[@izzyskyring]

@@denialisariverdid you see results

[@kiannaacuna]

This is amazing! I just woke up, but right after I eat I’ll jump into this workout!^

[@minibunnie]

thank you lily for your workouts! you have such a bright smile and you make working out so much fun! ^_^ you helped me a lot especially when I was recovering !! :D

[@its.ssnayys]

Doing this for as long as I can ! Day 1: had to stop at 11 mins bc I was getting really tired w/ the thigh workout Day 2: I did the whole thing felt the burn!

[@emilyfbruce1027]

You got this!! I believe in you!!

[@its.ssnayys]

@@emilyfbruce1027 thank you!!!!

[@inceptnl]

What about now?!

[@g.r.a.c.e.33]

did u finish..?

[@Mayornaise411]

You're doing an amazing job

[@LillySabri]

NEW LEAN Foods PRODUCT 📣 Trust me, this has been the hardest product to keep secret. But so blooming worth it! Introducing the LEAN Collagen Glow Formula in Pineapple and Coconut Flavour 🍍🥥 This is way more than just collagen, this is marine collagen with added biotin, hyaluronic acid, co enzyme q10, vitamins, minerals and more... all to get that skin glow! It was so important to me to help us all feel confident in our skin, and I know this is going to help you just as much as it has helped me with my skin. We are already out of stock everywhere except for the USA! So if you're in the US you can still get the new LEAN Collagen Glow Formula ✨ US Store: us.leanwithlilly.com/collections/all-products

[@TheVixenWorkout]

Just completed the workout. My hamstrings and glutes are on fire!!! I'm sweating like I worked out for an hour!!

[@m1lam-il-966]

Did it work though?

[@ultravcletplaylists]

Aqui vai o meu acompanhamento: 01 - Eu consegui fazer todos e não fui muito cansativo, mas eu suei um pouquinho 02 - Quando eu fui fazer, meu corpo estava dolorido por ter feito os exercícios de ontem e dessa vez foi mais difícil do que ontem, mas acho que amanhã eu vou estar bem melhor 03 - Eu não fiz 💀 04 - Eu não fiz de novo 💀💀 05 - Retomei os exercícios hoje e consegui fazer a prancha sem cair 06 - tudo ok hoje

[@kamillaakimzhanova7120]

I promised myself I’d do this workout for 14 days straight ✨🧚🏼💅🏽. So here we go: Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5: skipped due to cramps 🥲 Day 6: ✔️ Day 7: felt like skipping :) Day 8: ✔️ Day 9: ✔️ Day 10: skipped again Day 11: ✔️ Day 12: ✔️ Day 13: ✔️ Day 14: ✔️

[@aliciacruz4119]

You got this!

[@kamillaakimzhanova7120]

@@aliciacruz4119 thank you for your support! ✨🧚🏼

[@soubini]

Continue!

[@VeronikaShashukova-g8f]

GO QUEEN

[@kamillaakimzhanova7120]

@@soubini doing my best 💅🏽

[@sunkiss5882]

LOVE THIS MUSIC! So calm and soothing.

[@sherrydufrenne3832]

So excited to do this work out. Thank you so much. Really appreciate you.

[@talia2381]

Hey guys so Ill start doing it for a month wish me luck ❤ Day 1: done , my arms are on fireeeeeee but I did all the exercises! Day 2: I am veryy sore but I did it! Ass is on fire tho Day 3: getting a bit used to it still going strong no changes yet 😊 Day 4: Its getting preeetyy easy and I feel like my hips are getting snatcher Day 5: nothing really changed still motivated ❤

[@emmilyalves3]

u got this girl, keep going

[@_Mara.47]

u still doing it?

[@officiallyrammy]

are you still going at it?..

[@abhishektodmal1914]

Thank you so much for a lovely workout, Lilly! 😃👋 Definitely challenging :) Wishing you the very best! 😃👋🙏❤️

[@miagrinsekatze8628]

this is my favorite workout video of you so far❤❤❤

[@VeronikaShashukova-g8f]

Update!!! Day1:was okay but felt the burn 😅 Day 2:was a lot harder bc of the first day but I did it!❤ Day 3:Did it!was okay felt that burn! Day 5:going strong so far! Day6:So much easier! Day7:A WEEK WOW! Day 8:👍 Day 9:felt sick so skip Day 10:Omg 10days?!❤

[@kamillaakimzhanova7120]

You can do it!!! 💅🏽💅🏽💅🏽

[@VeronikaShashukova-g8f]

Day 4:was so much easier to do!❤

[@resujasawad2344]

Doing this exercise every day: DAY 1: DONE (was normal but slightly hard with all the leg and arm movements)

[@JosieCarroll-ht9xn]

I guess you gave up after day 1

[@WHATUHHHHH]

@@JosieCarroll-ht9xnfrl😂

[@purpleflower336]

Hello Lilly. Thank you for all your content. But please, do you think would be possible to have more energetic/ pumping music? Pretty please! It helps a lot! Thank you in advance. P.S. : you've changed my life! Xoxo

[@Italian_breadstick]

cant wait to try this thank you Lilly🥰

[@s.v.552]

Присоединяюсь к тренировке. ❤ Лили Вы супер!

[@gameingameout5436]

all right this is for me, a check of sorts for consistency because i scrolled down far and i saw its not easy. I'm going to try and be better. day 1 - barely finished it, couldn't complete exercises for the specific time had to take breaks. hands can't take the weight of my enire body yet. we'll see tomorrow.

[@nayantarasennarayan89]

just starting this after waking up lets goooooo been doing your workouts for a long time!

[@Karinaurrutiacarmona]

Excelente muchas gracias!! Un poco más tiempo de tus clases será bueno té saludo desde chile 🎉🎉🎉

[@VeronikaShashukova-g8f]

I loved this! I finished my first workout and I’m planning to this for a month so….yeah good luck to me!

[@OllyZ_282]

Good luck!

[@notyourdaughter]

do you see any progress yet?

[@destinywilliams-wf1yh]

Love thisss I can feel it it’s day 1

[@harsimratrai6037]

Hi guys I will be doing this workout every other day i am also doing sum other workouts too Day 1:✅ definitely felt the burn i watch 2 eight min videos and 1 seventeen min one so this was last one it definitely hurt extra Day 2: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20:

[@boss_girl1432]

I am going to update every day Day 1:pain but okay Day 2: harder than the day 1 bc i got body aches it burns Day 3:done a much liter pain not that hard i alredy see some changes Day 4: didnt do it Day 5 : skipped it again😂😅 Day 6 : did itt Day 8:did it Day 9: doneee Day 10:done Day 11:done Day 12:didd itt Day 13: i have hour glasss😊🎉🎉 Day 14:did it forgott so sorry for people that were waiting for results

[@ffgggjhfgh2181]

first day: was so hard but i’m gonna keep updated done.

[@sophielee959]

doing this everyday! day 1: ✅

[@jadhearts]

updating everyday for 30days day 1: my body feels sore, im already seeing results my stomach has gotten flatter day 2: wow i noticed i looked more toned. i feel sore

[@ТатьянаМарина-м1ы]

Лили, как красиво ты делаешь. Респект!

[@brendagarzaa]

I can do everything but the side planks i feel like my wrist is gonna tear off 😭😭😭

[@Bluevals]

Love you Lilly 😭👍🏼

[@yueojune5499]

days doing this: remember i follow another pilates workout and will follow another hourglass workout (hourglass stands for :⏳)(this one stands for:⌛️) 30 min pilates is 💕) short pilates/or another workout: 🫶) Day 1: ⌛️✅ (only did one bc it was late)

[@zombies.eattktks]

Day 1: I know this isn’t that much but I lost 3.2 pounds just from doing this (I will probably regain it tomorrow 😂) also I really felt the burn (I might forget to comment tomorrow) Day 2: I felt the burn and was sweating a lot (Let’s see if I find my comment tomorrow💀)

[@FaithGoforth]

Keep going!

[@notyayanguyen1735]

3.2?! 😨

[@woniminaj]

the 3.2 pounds you lost is probably water weight

[@pekosaucy6645]

lol this is soooooooooooooooooooo cap

[@luciana_ap]

YOU'VE GOT THIS!!! KEEP GOING AND DONT GIVE UP GIRLIE ❤

[@vibewithpaige]

girl your killinggg meee

[@monaalhalabi2912]

Great workout Lilly as a😊lways ❤❤❤❤❤❤ Tkuu so much

[@genniholmgren8031]

absolutely loved this

[@reaganFreeman-zz4dw]

This was an amazing workout supper quick and easy thank you Lilly!

[@TM_exto_art]

Thanks alot Lily I'm so lucky that I found your channel but I can't do workout for some days because of periods so I have a little request can you make a workout video during periods please

[@JosieCarroll-ht9xn]

Wear a tampon and take pain medication then do a low impact workout or bed workouts don’t do much but better then nothing also drinking lots of water and just eating healthy will help too

[@Littlesweetalittlebitter]

Hey Lilly, I love your workouts and they all are so effective! I need a workout for slimming my shoulders, they are way soo broad that make me feel and look like I'm fat and I hate it. Pls help me about it

[@laurelshea2389]

I feel the same I also have broad shoulders I hate it

[@Littlesweetalittlebitter]

@@laurelshea2389 I was trying to mean it, my English is just so bad. It make me feel bad wat too much and when I saw that giels who's so skinny and slim I just want to cry because I can never be like them

[@Itsfrickenwimdy]

Lol I was scrolling through the comments and found another stay, they really meant it when the said SKZ everywhere all around the world 💀😭😭😭

[@Littlesweetalittlebitter]

@@Itsfrickenwimdy I'm here for get a body like Han Jisung I want that waist and pretty abs line and those slim legs 😭 Hi stays

[@amyestey655]

AMAZING! Loved that!

[@randitochervlogs]

can’t wait to try this workout later today in the afternoon

[@utsahagurung-k7q]

omg im gonna try this and keep updates here day 1: it's my first time so i cried alot doing this .

[@AnA71090]

damn this was my fav 😍😍😍🩵🩵🩵🩵🔥🔥🔥🔥💪🏽💪🏽💪🏽

[@Olgetta]

Thank you so much Lilly

[@heartz4naomi1]

Doing this for as long as I can :) day 1: burned in my inner thigh😭😭

[@nayantarasennarayan89]

smashed it!!!!!!!!!!!!!!!!!!!!!!!!!! loved it!

[@ElsaMaybank-sm3ll]

So excited to do this workout!

[@a44i1]

this makes the burn feel good

[@redeemed5906]

Keep bringing the fire!!!

[@bmarie2723]

Day 1 🥳

[@TaylorParnell]

LETS DO THIS FAMILIA ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ArtDja]

Спасибо,после медитации то что нужно.прям кайфовала подороге)обожаю спорт и не сложные упражнения и эфект чувствовала посмотрим завтра)

[@hebaalkhalil8850]

It was a great burn 🔥🔥 Thank uu lily ❤

[@sindymendez1514]

Hi Lilly i need to know where can i get your products,because i live in león Guanajuato, México AND i want to get It please answer me AND thank you for everything!!!!!🎉

[@wonnieheartz]

doing this cause i want to~ Day 1: It was fun and easy but after the workout the side of my body was sore Day 2: skiped this day cus i was lazy Day 3: This was hard, but i wasn't sore *note i only do this workout twice a week cus i do other workouts*

[@dianaryan9163]

Thamk you so much ❤❤❤❤❤❤❤

[@AnMa-si7vb]

Alright, this is my first time. I will do this for 14 days from now on Day 1: Done. ahhhhh it was so hard. I was out of breath by the end but I did it all. Day 2: DONEEEEE the burn was real. Day 3: gettin a bit easier yay Day 4: it's getting way more easier Day 5: so much easierr Day 6: everything was easy but the side planks!!! felt like my wrist would break Day 7: DONEEEEE A WEEK NOW Day 8: sooooo much easier Day 9: doneeee Day 10: going strong!! Day 11: done Day 12: done Day 13: done Day 14: doneeeeeee

[@inezz5172]

Have u seen any results?

[@AnMa-si7vb]

​@@inezz5172 yea I'm getting into shape. You got this girl DO IT!!!

[@kseniyafit]

Thank you for your workout ❤

[@sallychacon319]

Lily, ❤ this! Any modifications for back plank, have wrist issues.

[@claramason313]

how do you get it to where the veins in your wrists don’t feel like they’re going to explode for the last two workouts?

[@harmonysrandomworld5178]

I did this and i didnt feel any burn on my stomach only on my legs.

[@lexiah5061]

I don't have enough room to do the leg arc. What is a good alternative? Xx

[@Isaiahslifeexperience]

I am literally sweating oh your burning me down burning me light my body up 🔥

[@Unnamed_G]

first day : very very very easy day 2: it was easy but the last workout in abs was a lil hard day 3: i had to skip my house got sick yall day 4: done easy

[@nayantarasennarayan89]

@lily day 9 on this workout and oh my gosh my glutes are literally on fire feeling healthy!!!! Smashed it!!!!!!!

[@ananyadubey1235]

I dont know if I did it right or wrong but did it

[@Nobcfr..]

Do you think you could make a collagen glow formula without fish or a substitute for that ? I have a fish allergy but would like to try :)

[@lillyyhehehe]

how many cals does this burn?

[@maddie1_l]

Anyone gonna tell me the results, and when they got them?💀

[@nayantarasennarayan89]

day 8 on this just smashed it @ lily and oh my god feeling the burn! Thank you @lily feeling amazing!!!!!

[@beautiful_life1376]

Have you seen results ???

[@nayantarasennarayan89]

@@beautiful_life1376 yes i have noticed the change in my body it happens over time as you workout but lilys workouts really work for me

[@eusarasou]

I'm going to comment here to keep me motivated (english is not my 1st languange, so if theres any mistakes i'm really sorry) Day 1: there was some workouts i couldn't finish, my pulse is hurting and so is my butt and legs, and i was shaking sm. Didn't notice any difference on my body (ofc, it's the first day)

[@MariMari-ml4fb]

Day 1 ✅ is lowkey hard Day 2:✅ Day 3 ✅ Day 4✅

[@chouchenechaiima8634]

Thank you honey ❤

[@ifitifun1308]

Nice and strong indeed 💯

[@SuklaChakrabarty-qg6bn]

Does this one help to reduce wright??

[@mmsm1208]

What can you do the 2 Last exercices???? 😮😮😮😮🥵

[@SofiaKawaii-e3i]

Can anyone tell me how to engage my core? In try sucking in sometimes but i dont really feel the burn. Please help!

[@Pebbles2233]

I have been doing this for 5 days now and I lost 3.5 kgs 🙂 My current diet is: Breakfast: 1 black coffee no sugar or milk, one peace of dark chocolate and a bowl of ham salad. Lunch: I usually eat what I want. As long as it's healthy And I rarely have dinner, sometimes just a bowl of popcorn.

[@JosieCarroll-ht9xn]

Good job but it’s not the healthiest

[@Pebbles2233]

@@JosieCarroll-ht9xn I understand what you mean about the food, I don't eat like this because of any sort of Diet , unfortunately I have a limited choice of foods because of allergies and intolerance so I work with what I can. I can't consume eggs, any type of nuts, fish, gluten the list goes on... I get majority of the other vitamins I need from supplements 🙂 (always with medical advice)

[@drawers.1]

🩷🌸Heyy im doing this for the 14 days and if it works then ill keep doing it to get a nice body for summer!!🌸🩷 Day one: ✅ felt pretty easy but im gonna keep doing it! Day two: ❌ didn’t have any motavation, gonna keep doing it tho!

[@Mayornaise411]

This isn't your first time doing this video, you may have quit before but you won't now, you and Eli are doing great. You'll thank me in the future. KEEP GOING. You made it to you second day CONGRATULATIONS🎉🎉 Day 2: It was actually easier, you did a really good job. Keep it up You made it to day 3 very late it's almost 3am but at least you made it, so proud. Day 3: It was easy this time you still can't do the 4th exercise but that's fine considering what else you do. Keep going you're doing great. You made it to day 4 although it was a little sloppy, you made it through pretty great. Day 4:It was easy this time, you're still here and that's wonderful. Keep going, you're almost at a week. You made it to day 5 and that's absolutely wonderful. Day 5: Congrats you made it to your 5th day. You cannot do the 2nd stage of leg flutters and that's fine because you're doing everything else wonderfully. You made it to day 6 and you're doing much better than when you started. Day 6: so easy its like it wasn't even a challenge, you're almost at a week. Good job👍👍 You made it to your next workout day and that's absolutely amazing, you haven't given up and you don't want to so keep going❤❤❤ Day 6.5, you made it and your next day will and you're not giving up, you're very competitive and you know you can do it so keep going❤❤ YOU'RE HALFWAY DONE AND YOU DID AMAZING🎉🎉🎉 Day 7: You're just 1 week away from being done with this video and you're doing great you're almost done.

[@Darkskinnnyema]

Ty bby

[@emmahrnkova]

I felt that bern ty

[@wesleylewis7063]

Lilly you are a PRINCESS, beautiful in every way. Love Wes ❤️❤️❤️

[@gixelle5317]

is this for sculpting and losing full body fat?

[@christineirace4865]

Day 3 going well

[@manishabhart6606]

Is Lean daily greens available in India??

[@andreadsouza2275]

Can we do this to strengthen the core instead of losing fat? Do you recommend this to thin people?

[@xmvra]

Can Thai make my upper body slimmer bc my rib cage is pretty wide

[@AlaynaAllen-u3p]

Does this help thighs too??

[@Shushu-nu3jk]

7.2.24 2️⃣3️⃣ days challenge! 📆🎉 D1 - ✔️ D2 - ✔️ D3 - ✔️

[@izzyskyring]

just delete your comment lol

[@Katrina-g6m]

Can someone tell me if it works?

[@salvisilver1196]

Can u start selling those in target please. Thanks