FAT BURN FULL BODY PILATES WORKOUT 🔥 Sculpt an Hourglass Body | 8 min

This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It's an 8 minute at home pilates workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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License ID: EJ6VdnMzBRj
0:00 Intro
0:44 Exercise 1 of 11
1:32 Exercise 2 of 11
2:17 Exercise 3 of 11
3:02 Exercise 4 of 11
3:47 Exercise 5 of 11
4:32 Exercise 6 of 11
5:17 Exercise 7 of 11
6:02 Exercise 8 of 11
6:47 Exercise 9 of 11
7:32 Exercise 10 of 11
8:17 Exercise 11 of 11
8:47 Outro
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

🔥 Join the LEAN Summer Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@jana_6620]

Meeee!! I love you videos ever since I’ve seen ur vids I’ve been loving them but they’re kinda hard for me since I’m 12 years old so can u do a recommendation workout for teens ?? Love you❤️🤍❤️🤍❤️🤍❤️

[@usmalami]

Fatima

[@mmsm1208]

I tried the app but me must pay and I don't wanna pay

[@LibbyChaires]

I’m going to do this for 2 months twice a day. I will update ever day!!! ❤ Before : 136-139 Day 1 :first time felt the burn but it wasn’t terrible. Second time was the same. Day 2 : first time I felt my arms and abs burning 🔥. Second time was better and I could feel my abs tightening. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:

[@Sheplays677]

Keep on working

[@ZayMay09]

Don't give up!

[@laramariano214]

M starting this too, lesgoo

[@Princessthingz]

Day 1: It was a tiny bit tough but I managed in some workouts sometimes I stopped workout exercise but ya it was overall kinda of easy🥲 Day 2: it became so much easier while I was doing the workouts my core burnt and turned off idk what that means Day 3: I didn't exercise or walk due to the weather and I also had a family gathering to go to so yeah but I could see a little bit of change in my stomach Day 4: exercised I felt a huge burn today Day 5: the burn was pretty mild today the exercise was easy Day 6: I stopped doing it but I could see a difference bc my stomach got smaller Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14 Please like me to remember

[@Idiot337]

Reminder

[@jennytaylor9213]

COME BACK RIGHT NOW

[@bellacrisanti09]

COME BACK

[@bellacrisanti09]

COME BACK WUEEN

[@mommypov4958]

Ma'am! 😂❤

[@5ai9e]

been doing this for 3 weeks and in definitely seeing small changes😊 it has become so much easier now! i’m doing it along with another pilates 10 minute workout

[@zivhere538]

do u do it everyday?

[@noorsabah1766]

Did u only do this ?

[@Raeee-eh2sr]

keeping track of my progress ^_^ day 1: ✅ day 2: day 3: day 4: ✅ day 5: ✅ day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14 let’s hope i won’t miss any days!

[@gazal2512]

Reminderrr ❤❤

[@APerson-83689]

Reminder

[@Beylat]

Reminder PLEASE KEEP GOING

[@tissiamepre4531]

Gooo

[@lauraglengy]

Keep going

[@ayagebeil9221]

Gonna do this to be fit in my engagement 😅😂 Day 1 : ✅ Day 2 : ✅ 🥵 Day 3 :✅ I don't know if it's getting easier or not but I'm in burn Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Like to remind me to update

[@walking4walkerscobell]

Hello?

[@Beylat]

Reminder

[@emilyprado8286]

Urm hello?

[@allisonfrank_07]

Yay can't wait to try this!! I've been doing Lily's workouts this summer and I am seeing amazing results!! Also her workouts are so fun and easy to follow along to! :)

[@TaylorParnell]

WHOS READY TO CRUSH THIS 🎉🎉🎉🎉🎉❤❤❤❤❤

[@granadina143]

Today I will try it at gym

[@WashedOutMemories]

⁠MEEEEE!

[@PraveenPandith]

Mee

[@chloeguilbaut]

I am 💪💪

[@Hrazan979]

Free palestine

[@kuromi1003]

I love the fact that she is so cheerful!! Her vibe gives me hope to workout more!

[@bhawanapareek7044]

Literally just love you lily 💞 The only channel on yt I'm following for my workout and body transformation ❤️ I'm following you for last 1-2 months and really eager to say that I can see changes in my body just because of one person 🥺 Lily just love you ❤️

[@VincentDoesManyThings]

I did/ am doing this. But for context- Im 5'7 (feet), weigh 158 lbs, am 13, and I'm doing other exercises on the side Day 1: gosh that was hard, got through it, but had to take a break between 8 and 9 did have to modify a few Day 2: I got through this with no breaks and I did this after a hard full body exercise, tho I still modified a couple Day 3: Wooo! Did it, it's becoming easier as I train my muscles. Had to modify less Day 4: Got through it, and I'm feeling really good. Unfortunately there's not much of a difference cuz I ate a lot of food (Korean it was delicious) yesterday Day 5: Skipped, I had a busy day Day 6: It feels really good, I didn't have to modify two of the exercises which was nice! Day 7: I worked really hard through this, and I'm noticing a difference in my strength definitely Day 8: Didn't feel as much of a burn today but still felt really good Day 9: Skipped, did a different longer exercise, I weight 154lbs Day 10: did a morning cardio before this, feels good doing this afterwards Day 11: Did an extreme 45 min cardio this morning, did this at night. Feeling awesome right after this Day 12: Only doing this today, I feel great right away this morning Day 13: Just got done, feeling fabulous, and aced my geometry finals Day 14: my abs feel sooo sore. My stomach doesn't look that much different but my strength is definitely different. Imma continue to do this cuz I love it tho, love y'all

[@kaprisj]

keep goingggg

[@Angie.Angelie]

u can do thiss

[@notinuse01111]

hows it going now?

[@VincentDoesManyThings]

​@@notinuse01111 It's going great, I'm down to 144 lbs and have been doing some longer cardio and this occasionally

[@Neveah-r5i]

The fact I’m the exact same age and same weight AND also doing this??? The odds

[@afsanaquadir4196]

Just did this as a finisher to my 40mins LB pilates with you Lilly (new LEAN App workout) and it was 🔥🔥🔥🔥🔥🔥🔥. Epicccc burn! Loved the playlist too in this session too! Thanks Lilly! 💝

[@SmurfEtte-ue6zv]

Doing this everyday for 2 weeks (like and reply to remind me) Day 1(april 10th): it was pretty tough, I didn’t do them for the whole duration and felt tension in my abs after (so I know it’s working something!) Day 2: I was able to do the exercises for a longer duration this time but still hard Day 3: done

[@aliyah_lovesGod]

UPDATE?

[@z1arra]

Girly I know damn well u gave up😭

[@SmurfEtte-ue6zv]

@@z1arra yeah i got covid again then forgot

[@emmajohnson502]

I haven’t worked out in 2 weeks while recovering from wisdom teeth surgery and this was a great addition to my first day back!

[@nayantarasennarayan89]

Done day 1 on this and oh my gosh felt the burn thank you Lily!

[@ari.arielll]

It’s been 6 days, I been doing calorie deficit also!! SUCH SUCH A HUGE CHANGE I have a slimmer waist now, and after the gym I do Pilates which is this video, so sometimes I do it twice a day. This actually helped so much thank u

[@sofiasworld101]

Yes! Perfect for todays ab day! 🔥

[@kiiramisu]

DOING THIS FOR TWO WEEKS!!! ⚠️ : i have a natural hourglass body, however my stomachs not really flat .. so ill be trying to get a flat stomach and a clearer hourglass body through these exercises over the course of 2 weeks! my waist is around 59cm day 1 : ✅ (easy) day 2: ✅ (its so late but i still had to do it) day 3: ✅ (it’s getting easier!)

[@mervemladenova5004]

Do you have resulta

[@t00ndraaaa]

keep going

[@adrigagope8169]

Well same goes here

[@Nana_karr25]

Happy new years every one!!. Wooo, I’m glad that whoever is reading this made it to the year 2024. It’s such a blessing to still have you here !!. Your still here for a reason God still has plans for you so, this is a reminder that PLEASE,PRETTY PLEASE, EAT ENOUGH CALS. don’t starve yourself,make sure to stay hydrated, don’t overwork your body, and do what makes YOU happy. Hallelujah for your existence!!! . Oh, yeah I also hope that you achieve your goals this year in a healthy way !! 💗💗 don’t be too harsh on your body . I pray that you all will achieve happiness this year .

[@LittleMissy-dd5if]

I'm getting fit before school and I'm on my 3rd day, it's a struggle but I suggest a 5-10 seconds break and getting some water should help a bit. You're welcome ❤

[@randitochervlogs]

I’m excited to give this an try and already love it

[@Yourocalpooks]

starting the journey now🎉 ( I’m also doing like 3 other 8 minutes workouts to speed up definitely recommend) Week 1- day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7

[@christine8107]

Omg lilly the music ❤❤❤infinity makes me so emotional but working out to Your favourite songs is the best feeling

[@sujatat-hl8nr]

Your words of encouragement in b/w are soo needed .u r the bestttt truely ❤❤❤

[@enola9301]

Lilly you really help me in my mental health ❤

[@Engene_CONNECT]

Doing this for a week! Day 1: It was hard but surprisingly easy at the same time! Day 2: feel the burn 🔥 but easier Day 3: So much easier! Day 4: Finished!! Achieved a flat stomach! (Everyone’s body is different btw! Plus I’m a dancer too!) Day 5: Completed! Almost done! Day 6: Done! One more day! Had the worst leg pain yesterday tho 😀 Day 7: Result: Was quite the week I have a flat tummy! I might do this for one more week! (For those wondering yes my waist is tinier but not that much since it’s only been a week)

[@tianmishu]

You got this!

[@Engene_CONNECT]

@@tianmishu thanks!

[@carolinalargo3346]

¿with a single repetition of everything in the video?

[@Engene_CONNECT]

@@carolinalargo3346 wdym?

[@user-fd9pd1xk9o]

@@Engene_CONNECTmeaning did you do it more then one time a day

[@EveryThing-rf2nj]

I m doing these workouts for 2 months and it's has an amazing effect on my overall body and health and my ABS are looking so good I m loving my body❤

[@anvitha-hl5jl]

does it help with getting small hips and slimming legs

[@benfraser5223]

I love your workouts so much Thank you you making me have fun doing my workouts

[@tellbellOG]

im going to try this along with other videos to make my belly toned and my waist smaller hope it works for me!!

[@Cxdence2.2]

Day 1- was burning but felt good to do! Day 2- I feel the burn in my stomach, but it feels good Day 3- MY arms are burning, but it feels good! And I took only 3 breaks!! Day 4- I can't believe i made it this far, but i feel good, and my arms r burning! Day 5- CORE is burning! Day 6-core is burning still, and I felt a little week doing this, but I pushed though!

[@daffadillia2007]

First time I've done this workout and I like it.

[@anastasiagergedava2945]

doing this for two weeks! lets see the results im so excited :) day 1 - ✅ its burns so much aahh day 2 - day 3 - day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 -

[@tissiamepre4531]

OKAY I WILL TRY : Day 1 : ✅ It was extremely hard and I almost stopped Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : If I succeed, I will try another week

[@nailah5326]

you got it 🥳💪🏽

[@saimaislam971]

We all see results in a week ❤ we love you and make more workouts❤

[@xoo444]

doing this for a week!! day one: some exercises were easy others where a bit challenging

[@sylviaplaggemars8570]

Thankyou Lilly I must jump on my app and. Start the LSM ❤. But I am having fun here too

[@AestheticsByMillie]

This my first time do this workout. It was very easy but I do excerise other than this that why since I’m alr used to it. Love it❤️

[@archiman7202]

یک ماه بود باشگاه نمی‌رفتم امروز باهات ورزش کردم .دستت درد نکنه خانم گل😊

[@L3pr3chaun]

Been doing her videos for about a 3 weeks now, not really seeing changes, but I definitely feel stronger.. been eating less but def still healthy, so hopefully that will start helping. Hoping to see results with a month or two! Wish me luck. Like this or reply to get any updates Update! I see some more muscle in my arms, I’m so happy! Their beginning to be more toned, as for the rest, my core is stronger and so are my legs, recently hurt my knee tho, so hoping for that to heal up fast, but I’ll continue to do these!

[@taunnaswrld]

Doing this twice a day for 3 weeks. Remind me! Day 1: First try; my body was a bit confused but I made it through the whole video with no breaks Second try; I was able to do the workouts with no problem, I learned to control my breathing. Day 2: First try; I was able to get through the workouts with no problem. Second try; I was able to breathe better and i could get through the workouts easier. Day 3: First try; it was harder than before, still got through it

[@TheJester13]

Just posting this to remind you to keep going! 🎉

[@albinashaykhieva]

Спасибо, Лили❤

[@Aysha_m_a]

This was so fun and it was actually something I could keep up with

[@RoyaleFayeee]

Heres my workout days goona be back soon 💗 Day 1 :: Pain in the arm and out of breath small difference 🌟

[@Miss_savage77]

Doing this for 2 week Day one -✅ done i was dead by doing this this is a hard exercise for lazy people like me finally i completed big claps for me👏 Day 2-✅It was really tough but i want to reach to my goal did it another time today evening Day 3-✅i felt small bit easy but no difference Day 4- ❌ I forgot Day 5- ❌ I forgot again Day 6-✅Finally I remembered Day 7-✅ I didn't felt I was tough Day 8-✅ I can see some difference I last a bit belly fat Day 9- ❌ Forgot

[@mirasyal4259]

How many round did you do?

[@Miss_savage77]

@@mirasyal4259 I am doing all exercises 1 time for a day

[@azizaaman4290]

good luck! i look forward to seeing ur updates

[@Miss_savage77]

@@azizaaman4290 Thank you so much ✨

[@user-yw1xm3kh8o]

​@@azizaaman4290 +

[@864clara]

I've done this for about a week now and I've noticed a big difference so far

[@isavandenhof7967]

What have you been eating?

[@atermr]

@@isavandenhof7967they probably cut down on portions and ate less sugar plus ate more veggies..they also probably didn’t eat many packaged foods.

[@anvitha-hl5jl]

does it help with legs and slimming hips?

[@studywithisha95]

i started this today...(ill post reviews per day) DAY 1- was so toughhh...literally i completed it in40 mins or smthng....i mean i had been a lethargic until i tried out this...I BECAME ALL SWEATY AND FELT ABSOLUTELY LIFELESS. DAY 2- okay so..my body was so sore. But still I tried my level best to compete it. And I took less time than the previous day. I was literally not able to climb up the stairs...my condition had been pitiable (as I said before, I was a lethargic). DAY-3

[@lindertyz]

hello update?

[@st1xy_x]

update

[@sena6205]

Day 1 ✅ Day 2✅️ Day 3 rest Day 4 ✅️ Day 5 rest and stretches Day 6 ✅️ Day 7 rest and stretches (-1cm on my waist) Day 8 ✅ Day 9 ✅ Day 10 rest Day 11 i switched to harder workouts Note: my lower belly started to look slimmer and my posture got better

[@Kippo_69]

Im commenting so I will actually do it Day one: I died had to stop Day two: easier didn’t have to stop but out of breath dang I’m outa shape Day three: walk for 30 mins then did this work out sweating so much more and focusing on form Day four: ran at beach Day five : skipped family stuff Day six: did before breakfast and 30 min walk later today

[@Livelovelaugh2010]

Doing this for 14 days! Updates!!! If I forget remind me!!! Day 1: ✅ It was really nice being more active, I felt a lot of tension in my arms but other than that it felt great! Day 2: ✅ I really like this workout, no results yet but I didn’t expect any on day 2. I really like how she talks during the workout because it’s very motivating. Remind me for day 3 reply!!! Day 3: ✅ Today I felt more burn, still no results which is normal. Right now I am focusing on my strength with this Pilates workout!! Went on a sorta diet. Didn’t eat anything after 5 PM and no sugar so it was a pretty good day. 😊 Day 4: ✅ I took a break 😭. I kept forgetting but I remembered today!!! It felt a lot heavier of a workout. Most likely because I took a long break. I can start to see some results in my core!!! Updating tomorrow again! (Sorry for taking so long)

[@Erinnotdau]

Updatee??

[@Livelovelaugh2010]

@@ErinnotdauUpdated :)

[@angelshrestha9196]

Update

[@MiaPaw]

updatee

[@D3en.overdunya]

update us girlyyy

[@Goodymodellingsofficial]

Thank you Lily this was super amazing ❤❤

[@user-tj5mh2is8b]

These are some of the easier exercises that I've ever done but I'm giving it a try.

[@miriamroyena1592]

Loved this!

[@rezaarranlue5220]

Dear Lilly: My wrist is broken and injured. Could you please upload some short videos and show how somebody can do full body wall pilates exercises without using injured wrists? Thanks🙏☘

[@JulianaGootee798]

THANK YOU LILY!!!

[@A3_mx]

What a workout!! Going to do this each day to see what transformations I can achieve with this :) Day 1 (5/12): Done and I am sweating!!! t's not really hard, just a burner in some areas. Day 2 (5/13): Done, sweating kinda hard at the end and the second to last exercise is the most challenging for me lol

[@jinny_vsp]

doing this for a month

[@mayaclaire8680]

Wya bro?

[@Peyton-tx5qd]

wab now??

[@loll_3444]

what about now?

[@jinny_vsp]

@@loll_3444 i do the le sserafim workout now 🧍‍♀ (i do it almost everyday)

[@0angel_gutzz]

Doing this until i lose motivation! Day 1, 11/24/23 - I'm 5'1 and roughly 150 pounds, I've been trying to lose weight for three years but never took the time to go until I had the body I wanted, I've been to gyms, done at home workouts, etc, someone suggested pilates, so I'm trying it out. -It absolutley burns lol. I did the first excercise and as a kinda lazy person it burned a bit, it's not hard but when you dont workout often it def feels like its working lol

[@jessicacohen6477]

How’s it going?

[@0angel_gutzz]

​@@jessicacohen6477 i typed a whole thing but i accidentally deleted it but heres what i was trying to say. Do what works for you. I ended up giving up and making my own workout for each day that im comfortable with and able to do. I went into a 1500 calorie intake deficit, and stayed consistent with my workouts. i drink lots of water. with this i am able to still eat what i want as long as it remains in the deficit and its not total junk. You dont need to diet and you dont need to do a bunch of bullcrap to stay fit. Just do what works for you. However i can say this did burn. it felt like "omg im gonna die" and thats actually a good sign. it means its working and thats a good thing.

[@woahhwoah111]

I'm not even overweight and is in a good shape but still i absolutely love trying new workout challenges. LETS GO GUYS WE CAN DO IT Day1&2&3:

[@StarWars_TheFan]

Any ideas for sit up subs? Love your vids btw Lilly❤❤

[@Lucy_ohrum]

At the start of this I am 5’3 120 pounds and 14 years old. Im bored so im gonna do this everyday for a couple of weeks and document it! Additional info-I do cheer for 2 different teams and wanna look my best!! Day 1) it wasn’t that bad in my opinion im extremely sweaty and my neck hurts though.

[@minaew7080]

started 74 92 cm goal 64 85 cm day 1 ✅ with other exercies day2 ✅ so hard to me because i made other lilly exercise and this day3 ✅ this and other exercise day4 day5 day6 day7 day8(end)

[@brookeurmson6160]

I love watching and workout out with you! I always look forward to seeing you upload a new video!! ❤

[@LillySabri]

Yayy that makes me so happy gorg! How did you like this workout? xx

[@johnkarpierz9147]

@LillySabri I'm one of those crazy energetic young men that takes my shirt off when I workout.

[@katjsjsj]

doing this for summer!!

[@medinajafarova]

I’m deciding to give it a shot, hopefully I’ll make it past this week (please like so I don’t forget❤) Day 1: first time doing Pilates workout, it was really hard, but I managed to finish it Day 2: easiER than yesterday, still struggled with 2 exercises, but made it✌🏻( I feel much stronger today ) Day 3: I did every exercise perfectly, still can’t do the 10 th exercise, I mean there is some progress but my hands can’t hold me🤧, anyways, I feel great Day 4: good, struggled with 10th again

[@Georgia-wz5pj]

Keep going!

[@rashigarg5682]

Will try it and will update you guyz......❤!!! Day1: i completed it ...surely it was hard but i really enjoyed it...my arms are paining little...i just hope i will be able to complete it.. Day 2: couldn't do it because I got my period Day3: Like the comment so tnat i can remember to do this exercise daily!! 😊

[@yuatried]

The period one was so real

[@emilywotton9765]

Going to try and edit this consistently as I go through the days!! Day 1: omg was SUPER hard, made me feel very unmuscular lol. Struggled alot with arms and supporting my body weight, hoping the next day's will be easier :) 0:00 Day 2: Day 3: Etc

[@Risa_obx]

Reminder

[@breckcarroll8470]

Doing this for 2 weeks ✅ Hard but somewhat easier than I thought ✅ Core workouts were easier but the last two are so hard ✅ Dude those knee taps take me out ✅ The walk in walk outs and the knee taps take me out every single time ✅ The core workouts are getting easier and I was finally able to do the knee taps without a break ✅ My arms burned today on the last two ✅ First week done. My core feels so much stronger but anything past the knee taps just burns ✅ Start of week 2 my core feels so much stronger and the workouts are getting easier. ✅ Finally did it with no breaks ❌ Had to much schoolwork ✅ day 10 ✅ day 11

[@yqklta]

did u see results

[@breckcarroll8470]

@@yqklta In my muscles I feel stronger but physically not yet

[@omulita]

I have picked up weight overtime as my stress levels was really high . I use to run and do this workouts with ease but now at 19 i feel like i have a young soul but an old body . I lost my ability to lift my body . With no diet and any plan i told myself i will start and slowly change my meal as i adapt to workingout and get motivated i really cried as i was working out . I was struggling to breath . But new year new me is never to late Day 1 here we go Day 2 still struggling to lift my body but we push

[@ArpulaSowjanya]

Hey Lilly how are you ? I hope your good😊if we do this exercise we will get perfect body shape

[@i93plutosubliminals]

doing this for 2 weeks !! 😱😱 day 1: ✅✅

[@yara_-qr6gp]

It's exactly work it!!❤

[@jsjawkwk9199]

day 1-✅ felt my body tighten up and felt really nice day 2-✅ same as before started feeling better about my body js alittle bit

[@summerhahahahahhahahah]

u can do ittttt

[@dr3a769]

bro forgot to update

[@annaroseexox]

Just commenting to keep track of how long I’ve done this, I think this is day 5 So far I see a difference in my legs and my confidence has been a lot higher when it comes to my body

[@FaizaHassan-et6iz]

What about now?

[@annaroseexox]

@@FaizaHassan-et6izI did see difference but I’ve been so ill and busy recently I haven’t found time but I’ll update you when I start again

[@AletheaCorrea-xl8br]

Hey guys I have been doing this excise for 2 weeks and have noticed major changes, All bodies are different the changes might be slow or fast.. Por Tip: This first time you are doing this it's OK to take breaks in between cause the first it will burn and gradually it will become easier for your body. ❤

[@maxine7342]

Did u just do this?

[@Yourfavgirlyy178]

I’ll try to do this for the the full 14 days Day 1. So far easy I enjoy this workout (was done twice) ❤ Day2.

[@Vyntho]

You got this! 🫶

[@roniiim7591]

Trying this for 14 days let’s see how it goes Weight:209 Day 1:✅ 4/19 Day 2:✅ 4/20 Day 3: ❌ 4/21 had really busy day Day 4:✅ Day 5: ✅

[@moon_oo724]

Im going to do this to see how much weight I can lose until I start school Height : 162cm Weight : 53.7 kg Day 1: ✅(was yesterday) Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:

[@maliakapple1109]

Doing it for a week!! Btw it’s my first time doing palates or anything like it… ✅Day 1 (it was pretty hard for me and I felt the burn)

[@4h3rrr]

Come on you got this!!💕

[@zaraxbaby123]

where did u go 😢

[@shliolth]

I absolutely love your workouts! But my wrists are literally killing me while I'm doing this workout is there anything i could do to avoid hurting my wrists while I'm doing this workout?

[@naymonique5197]

That was the hardest 8 minutes workout I have ever done but worth it!

[@Sadeemxoreos]

(I am translating what I write, I apologize if there are mistakes) I will do this exercise every day, and every week I will talk about the changes (I follow a diet, healthy food without deprivation). ((My weight at the beginning was 77 kg). The first week✅: It was difficult, but I did it, my weight became 75 kg.

[@jordyngeshick]

Trying this for a week!

[@evermore_cc]

day one- felt a bit difficult and i got tired but managed to finish

[@AA-dr4yi]

Starting this today with another fullbody workout 160cm 55kg Day1 : done Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@nicetomeetyou2611]

cmon u can do it:>

[@Thorn._.therian]

Girly almost made my heart stop but it felt so good afterwards😂😂😂

[@luvksn6261]

My journey for doing pilates for the first time! Day 1: ✅ idk if im doing it right but it made me sweat! great start

[@jewelminor5526]

Thank you!!

[@Jordan90438]

Thank you Lily!

[@LillySabri]

You're so welcome lovely!!

[@Khushi_1738]

Day 1 : Done ( i alr see changes ) Day 2 : Done! It alr feels a lot easier Sorry i wasnt updating daily but been doing this for a while now n i surely see results cy TVA muscles have surely gotten stronger n i did lose some fat but due to health reasons i wasnt fully consistent for sure but it works

[@_poopyfat_]

Make sure to update

[@mizu7ki]

Update

[@karan3960]

Im going keep updateing everyday Day 1 my arms arn in pain and i think i did some stuff wrong but thats okay i will update you guys tomorrow!

[@userwhatever]

Lmao the amount of relief this workout gave me is insane I do Lily's 7 min full workout along with 11line abs routine, the entire workout is so intense that this one felt soothing 😭 But anyways, I'll try this and update over here Day 1. Done, love it...not sore or exhausted whatsoever Day2. I skipped I didn't have time, and ate a lot..a lot of junk..had a bad unintentional cheat day Day3. I'm back Day 4. Done Day5. I skipped thus one today, did all the other workouts Day 6. I'm here 🎉

[@nabunnie8772]

Have I gotten stronger or was this like super easy 💪✨

[@LoujainShnewer]

coming back in a week! will update!

[@moonlooser6177]

Journey as a 5"2, 190lb girlie... DAY 1💪09/12: I hate hate hate how my fat arms feel like and how my fat thighs touch. But it made me feel great, did the workout after watching a 10 min grow with jo workout . Day 2 09/13💪: skipped 10 mins cardio, did this work-out first thing in the morning. The last one was tough😅 😅😅 😭09/25: today was supposed to be 2 weeks, but I gave up): I just don't feel motivated. I will edit my process once i have the motivation

[@mommypov4958]

Come on sweetie! You got this!

[@sketchwelker4857]

Mkay. Since i'm desperate and can't look at myself without feeling disgusted by the sight I decided to give pilates a try. As a begginer i'm not sure which should I choose but this one seems to be good one. Will edit this comment and make updates, let's see if I can do one thing in my life the proper way and won't give up after two days. Starting weight: 98 kg Day one: Did me a sweat. Was a bit hard for a fitst time but went by quicly. Took a lor of breakes tho. Day two: done, again with a lot of breakes, but i'm gettin there. Day Three: feeling lazy but did it anyway Day four: It wad quite shitty day so i did only few exercises Day Five: to my surprise i was Waiting to do this whole day. I am tired after all but it was Worth it Day Six: done Day Seven: done Day eight: skipping because of bad period cramps Day 9: done Day 10: done Day 11-14 - had a trip with friends Day 15: done

[@Kuneho_08]

YOU CAN DO IT I BELIEVE IN U STRANGER NEVER GIVE UP☹️❤❤❤❤

[@user-nx3jb9xb2z]

The best lily❤❤❤❤❤❤❤

[@studyMystry101]

Going to do this workout for 2 weeks.. Day 1 ✔️ Day 2✔️ Day 3✔️

[@MsLola1220]

When lilly says im absolutely crushing in but in reality im just laying in the mat thinking about how i have zero discipline to workout without a personal trainer

[@hianieeee_06]

been doing this for 8days and I'm starting to have lines my stomach got flatten and I'll keep doing it until the vacation end

[@hianieeee_06]

I was insecure at my body that's why I do this and Lili sabri really really save me

[@user-ns8fy3st2k]

Were you in a diet?

[@hianieeee_06]

@@user-ns8fy3st2k no because i'm still not allowed though

[@gangbanger1]

been working out for 2 weeks straight with multiple different workout routines and already dropped pounds. 133-124 as a 15 year old girl