Hourglass Side Booty Workout - Hourglass Program

Brand new 2021 Hourglass Challenge! This 10 min workout works the side of your booty, and you can do this workout with or without resistance bands. Drop a comment down below on how you went with this booty workout at home.
✚ Free Program Schedule
www.chloeting.com/program/202...
Ep 1 - • Small Waist & Round Bu...
Ep 2 - • Abs Workout to Get 11 ...
Ep 3 - • Hourglass Side Booty W...
Ep 4 - • 10 Min Sexy Arms & Bac...
Ep 5 - • Grow A Booty Workout |...
✚ Free Recipes
www.chloeting.com/recipes/
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KZbinrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KZbin for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[@mehardogra2547]

It's takes 3 weeks for you to see the results , 6 weeks for your friends to see the result and 9 weeks for the whole world to see it! Just don't give up ! ❤

[@elinruvarashe2563]

So i have to do it 3!! MORE timmes - bestie you good cause I’m not

[@marvellousabanda4283]

I started seeing some very nice results in just 10 days! :)

[@vaishnavimogulluri90]

bestie, you’re my motivation T-T

[@HarryPotter-rl7vl]

Should I do this work out every day or just four times a week is better?🥺

[@poojamantri5544]

@@HarryPotter-rl7vl bruh you got magic in you✨✨✨✨ do whatever suits you haaarryy❤️

[@coverworm]

* leg circles * chloe’s leg: 🔄 mine: ⬆️➡️⬇️⬅️⤴️⤵️↩️🔃🔁🔀

[@ipsharoy7398]

Why did I actually imagine your legs going like that-

[@bbnxhaa3993]

omg sooo relatableee

[@kvya1850]

Relatable 😂

[@celestia0429]

@@ipsharoy7398 oh my, me too haha

[@amy_958]

So related girl

[@b3d.h3ad62]

No one: Me living in a small house: *My leg hitting the wall in every exercise*

[@jaydenhehim4099]

Literally same. It's almost 1am and my closet door always makes loud noises when I bump against them, but I don't have anywhere else I can do it at 1am

[@b3d.h3ad62]

@@jaydenhehim4099 oh gosh u work out at 1am?! Dude I feel bad 4 u

[@jaydenhehim4099]

@@b3d.h3ad62 Yeah I try working out earlier but sometimes I just can’t motivate myself until midnight

[@QuynhNguyen-ej2fb]

@@jaydenhehim4099 Same, I cannot motivate myself until 9pm and finish around 10~10:30pm, I thought it was late until seeing your comment

[@valeriaariaspaque6153]

BAHAHAHAHAHA LITERALLY SAME

[@afrahnaaz2623]

Chloe: keep that mind and muscle connection. Mind: You got this. Muscle: you're on your own

[@pandylol9112]

LMFAOOOO

[@charidy_rose]

hilarious😂😂

[@arr2820]

Looooool

[@VeenaManigandan]

😂😂😂

[@qsy156]

Chloes face in video:🗿 Mine face:😠🥴😃😐🤕🤪😶😑😖🥱😭😼🙄😛

[@noName-xr6ok]

I needed to laugh about your comment and now my "abs" are hurting 😂

[@angelas888]

So true!😂😂

[@itz.me_alexaa9512]

I haven’t made a face yet 😎

[@_keulla2876]

LMAO I died

[@user-yt6en9io9j]

Ахаххахаха

[@gwen5439]

i'm pretty sure my knee has a sixpack now

[@jagojago12]

Lol this comment SENT ME

[@89ksokd91]

😂😂😂

[@kyrhiauna_8839]

LMFAOO😭😂

[@maisxx2323]

Same😭

[@nayar9220]

HAHAAHHAHAHAHAHAHAHAAHAHAHAHAHAHHAHAAH

[@samsvlogs5526]

butt: no problem arms: no problem legs: no problem abs: no problem wrists: GURL STOP THAT HURTS

[@debjaninaskar1591]

Knees too 😭

[@shunjun5983]

THISSSSS

[@stormyk244]

Tip I learned in yoga! When in planks, press into your knuckles and fingertips to distribute your body weight through your hands, instead of dumping it all into your wrists. Hope that helps! :)

[@forest1560]

Sameeeee😂😢

[@yinnie-]

@@stormyk244 thanks! it helps a lot

[@watermelonaddict6887]

i’m currently in recovery from my eating disorder, and i originally started your workouts for weight loss. i’m doing well and happy in recovery, but your workouts still make me so happy and energized. thank you for helping me and being a comfort through this, even though you have no idea.

[@user-bx8lv7xt7c]

Hi! tell me please, how do you deal with this disorder? are there any basic rules? thanks for the answer!

[@shrutisinha7]

​@@user-bx8lv7xt7c as someone who's recovering from binge eating and excessive fasting after that, i would say there are no strict rules per se and it's different for everyone else. however, what i would suggest is honor your body, listen to its needs and nourish it. often bad lifestyle and eating habits have an overall detrimental effect on our health, so exercising, stressing less, getting good and adequate sleep also helps in regulating our hormones, including hunger ones. when you're aware when your body wants food, you should eat and not really restrict anything or label food as good or bad (that will cause u to have a negative mindset and eventually do more harm than good) - practice intuitive eating. stop when you're 80% full and take a deep breath thinking if you need more or are you satisfied; you can also control your portions. eat lots of protein and complex carbs as they make you feel full for longer + burns more calories to digest. drink plenty of water. try to eat at the same time everyday, practice intermittent fast if your lifestyle allows it. try to be active throughout the day. and most importantly, be proud of yourself for taking these steps to heal and improve, love yourself for that, have faith and hope you achieve your goals. hope that helped, best of luck!

[@juustmal4935]

I'm so happy for you man :D God bless you sososo much!!

[@user-bx8lv7xt7c]

@@shrutisinha7 You are saying very important words. I have only recently embarked on the path of treatment. I walk this way alone. Thank you for such important recommendations!

[@selmaruud-hansen9635]

I can’t be the only one that watches the video before I workout so I can se what am putting myself into

[@IdkIdk-jx2xq]

Me too haha

[@gaga832]

This is exactly what i'm doing right now In bed😂😅

[@harshinivasu4089]

Omg saaaameeeee

[@geovannagoncalvesdasilva5078]

i am doing this right now 😂

[@jamillabianca2390]

Sameeee

[@sastinabrandt1092]

My legs: We got this! My butt: Same! My abs: Me too! My spaghetti arms: IM DYINGGGGGG!!!!

[@sastinabrandt1092]

@@FFRomee I feel like we all neglect our arms

[@noranafify5959]

I can't stop laughing 😭😂

[@Ro-js3vl]

I can relate so hard

[@sastinabrandt1092]

@@Ro-js3vl nice to know that were all in this together lmfao

[@josephineann9655]

I'm so glad I'm not the only one

[@elenascrolling]

me: *not dying during the workout* also me: **I must be doing something wrong**

[@avartist978]

yeah me too 🤣that shit‘s weird 😐

[@tantrumchick93]

Summer shred 2021 day 3. Me thinking, do I really need a bootie?

[@JenPop1206]

Same but I guess you have completed by now I am now in day 3 Did you see any changes

[@daisycolls939]

@@JenPop1206 Lol today I'm in day 3 😇 I guess you're in day 10 . Any result?

[@JenPop1206]

I just completed 13. yes, the results are amazing I am proud of myself. Think you can do it. I have to thank Chloe more. I am grateful i found her videos.

[@nhsaw7188]

Hahahah same here i am also on day 3...want to skip them but i am afraid that i will not get the required results at the end of this challenge and that will be more heart breaking

[@hobiismysunshine1918]

I'm gonna go from looking like a fridge to looking like an hourglass real quick

[@amy_958]

Good luck to us😭

[@abbycherizard]

😭🤞🏽

[@lanyschockymilk]

Heck yeah you are!! Keep going!!

[@madsgia7538]

has it worked so far

[@ipsharoy7398]

Ayyy you go!

[@augustmake]

Let’s be honest: we all secretly love the burn in our abs that tears our muscles apart😂

[@augustmake]

Hah

[@cinnamonnvanilla]

Tru

[@ipsharoy7398]

I love it a lot! It also gives me a sign that I am improving

[@addieresendiz9465]

Yeah 😼

[@eunicegenevievemeniado6892]

Yes, so satisfying. 😂😂

[@mugiwara5375]

I'm currently in day 15 of my hourglass workout and I already feel stronger!!! At first I was obsessed with weightloss but now all I feel is that I need to healthy and strong. I literally love Chloe for making me stronger physically and mentally ❤️

[@ninoufira5629]

I am so proud of you girl !

[@Rita1007100]

for those completing the 17th day of 2021 Hourglass Challenge I'M HERE WITH YOU GUYS YOU'RE STUNNING

[@alkareel3090]

Here I'm doing it rn!!!!!

[@Ali333-se6li]

OMG THANK YOU IM DOING IT ATMMM

[@daisychen5730]

Chloe: this should burn Me: feels nothing Me: **panik**

[@kateyoblinski8731]

literally same

[@emily-ek2se]

SAME

[@ipsharoy7398]

Well it is a state of double panic to be honest. Firstly, you are not engaging your glute muscles, which means that no work is being done on your booty and your booty cannot develop Secondly, it means that you are either using your thighs or your lower back for these workouts, which what you don't want. You want your booty to get sore, not your thigh or lower back, otherwise it might get injured somehow from the soreness

[@emily-ek2se]

@@ipsharoy7398 when I do the workouts I squeeze my glutes as hard as I can to engage them but some how I don't feel the burn everyone else is talking about. People said maybe it's my form but idk I don't think my form could get any better.. idk but ya

[@ipsharoy7398]

@@emily-ek2se You do get the burn _while_ you are working out, right? That is a good sign of improvement. Keep on going, and you will get long lasting burns in your booty

[@khanhlytran8542]

Chloe: "We are almost done" Me: *on day 17 and gonna do this 3 times* =^=..

[@nellyrivas7742]

oh god, I hadn't noticed... I'm scared

[@khanhlytran8542]

@@nellyrivas7742 I relised that it's not as hard as I thought :') just go ahead and wait for resultt

[@ulaula3872]

@@khanhlytran8542 ok I'm on 17 day. about to do ti, good luck to me

[@khanhlytran8542]

@@ulaula3872 good luckk

[@jesz3308]

YASHH BABE

[@nath2011100]

I'm not doing these exercises to be a snack........ Im doing these to be a full course meal god dammit!!

[@umi7873]

@•Asterisk-Gulaman• gurl no glow ups come naturally. All of them work so hard for it. Just remember that.

[@andradegarciabetshabe4147]

creo que puedo ser uno de los pocos comentarios en español pero me siento tan orgullosa de mi misma al completar los retos de Cloe ,deberia de agradecer mucho el que haya subido sus rutinas. Quiero tener un cuerpo trabajado por mi y espero cumplir mi objetivo dentro de este 2021

[@vanessagrz]

Ánimo mejorar por uno mismo es lo mejor yo también empezaré a hacer ejercicio

[@glevelynmarcano4796]

Y cómo te ha ido? A mi genial, estoy fuerte

[@Natasha-oq8xd]

Como te fue?

[@itskars4822]

No eres la unica :) Yo trato de ser constante

[@jenniferseitov]

Chloe: "And I see you in the next workout" *Me about to do a repeat* =_=

[@kt7408]

Meeee rn ahhhh

[@millh4381]

Same

[@bgyna]

@@millh4381 samee day 10 uh

[@ninabaatje3984]

same, first time done, now going for the second time :)

[@Ami-gl9wx]

I'm on day 17, you have to repeat it three times UGH

[@gabriellalundsteen1859]

I did this workout 3 times in a row without a break! Im so proud of myself

[@mikasa9566]

Im so proud of you !

[@gabriellalundsteen1859]

@@mikasa9566 ur too sweet☺️❤️

[@user-vu7wp1jm9h]

Aaah good job bestie

[@daughterofgorgias7235]

Great. I'm proud of you too. How is it going? Are you still exercising? Did you see results?

[@gabriellalundsteen1859]

@@daughterofgorgias7235 yea i do!

[@sheya4696]

Gained 6 kgs during quarantine. Was convincing myself to start one of Chloe Ting's workouts and damn I'm telling you, whoever says her workouts are easy are crazy. Started the hour glass challenge three days ago. Starting weight: 70 kg Waist: 32 inches Arms: 13' Hip: 40 ' Butt 41' Thighs: 24' Can't wait to update my results in 21 days.

[@mikasa9566]

Keep doing, you got it !

[@paulinelemeur8734]

Keep us updated ! And don’t give up !

[@shototodoroki7481]

YOU GOT THIS!!!!!

[@sanchitabanerjee1224]

Hey. Update please❤️

[@yibossecondwife3485]

How it's going?✨

[@vritteerao5665]

Chloe: First off, we have leg circles! me: *does the whole entire alphabet*

[@getalifecyd]

To everyone who's reading this, I'm proud of you for working on yourself. Keep going! ❤️

[@minolis_3850]

Спасибо огромное привет из рязани!

[@littlecookingspoon6664]

Thank you I actually needed to hear this

[@shinymohanty3797]

Thank you😊

[@apheliacupnen2432]

a moment of silence for all of us who've been all prepared on their mats waiting for this to drop

[@yassiryassin5337]

Here

[@smartfellaorfartsmella]

been waiting since yesterday!!

[@Dielarers]

ive beeen waiting i think since 3 hours or sth like that!!

[@evien9956]

is ur pfp bellamy blake?👀

[@apheliacupnen2432]

@@evien9956 yeahh

[@catrinrowlands7224]

This felt so good for some reason but like idk about you guys but I usually die at the end of these videos but I feel fine now ! Never been more glad that I’m improving and I hope everyone else is too! Much love and support guys we can do this ❤️

[@anonymous-uc8bt]

Same, it's not easy for me so I still die, but I can definitely feel my form getting better

[@ennaa_19]

I'm just saying that these workouts go faster by if you've cried before them :'D

[@prkzip2738]

THEY GO SO SLOW FOR ME

[@Vanessa-sn1jy]

* leg circles * Chloe: 🔄 Me right leg: 🔁↙️↘️↗️ Me left leg: 🔃🔄🔂🔁🔀⤵️↖️↕️↔️↪️↩️⤴️↙️↘️↘️↗️⬇️⬆️⬅️➡️ BAHAHAHHSISHHI 😭🤣

[@lunaesteves3035]

WHY IS IT SO TRUE 😭

[@BleachLvr922]

Girl SAME.

[@rosiem7640]

BAHAHAH

[@Vanessa-sn1jy]

@@lunaesteves3035 BAHHAHAA

[@Vanessa-sn1jy]

@@BleachLvr922 FRRR ITS SO HARD

[@gwen5439]

"make your booty rounder" me: is it even possible to turn a square into a circle

[@ramizaashraf8581]

Ahahaha that's exactly what i thought

[@rachele7137]

lmfao

[@ChloeTing]

lul

[@jxssi_311]

Fr my butt is sorta big but it's a square for some reason 😕

[@ipsharoy7398]

Lmaooo

[@charidy_rose]

Did NOT wanna workout today, sleep deprived and a lot going on but I did it anyway and it feels sooo good! All three workouts for 2022 weight loss challenge day 12 DONE!!😍😍

[@maria-ui2rz]

I'm on day 12 os the 2022 weight loss tooo! We've got this 🙏

[@gabi5621]

12/28. We've got this!

[@esnarkive]

yes let's gooo!!!

[@sunangelos]

my booty is as flat as a baguette now it’s gonna be curved just like a croissant

[@ChloeTing]

yummm

[@rachele7137]

lmao

[@shri9723]

I want a flat booty. I don't like curvy bootys😂

[@SatGavFitness]

🤣

[@babar2898]

Sophia how did you get that Emoji on your user?

[@gnieto7542]

When she said, you have one more exercise... You cry inside because you still have 3 more videos to go 😭😭

[@nashlaaaa3749]

@@hancognito 2😭

[@childeswife1952]

Me about to do a repeat;_;

[@brahmdutt760]

Hehe i have only one to go 😏

[@christadenomey7283]

I wish they were all in one video so when she says your done you really are,but it's free, so I shouldn't complain lol

[@liviabordeianu5895]

Honestly...as tough as it was, i feel amazing after doing it. My booty is surely burning. Great workout, Chloe!

[@saraann655]

Chloe: you guys are doing good Me struggling and shaking: Are we? Are we Chloe?

[@kvya1850]

The body we want:⏳ The body we have: ⏱️ Don't worry guys Chloe is with us just ENGAGE THE CORE❤️😌 Edit: omaigodd thanks for the likes guys🥺❤️

[@guenevere704]

yes but i have 🚪

[@kvya1850]

@@guenevere704 haha Don't worry bro🥰

[@kvya1850]

@tehya 😂 you too don't worry bro ❤️

[@madsgia7538]

@@guenevere704 SAME

[@kvya1850]

@@madsgia7538 😂❤️

[@idk-bp7if]

Pov “you aren't first you're just here at the right time”!

[@vaibhavidev6517]

Arey babu bhai

[@zic720]

..

[@vaibhavidev6517]

@@zic720 I said that because I saw his/her dp...

[@zic720]

@@vaibhavidev6517 Ok ❤️

[@dtolba4265]

@@vaibhavidev6517 9

[@gabriellepartula]

The fact that she dit this with and without bands is amazing

[@queraltestruch3948]

No one: Absolutely no one: Seriously no one: Me during a random exercise: *touches a glute to see if it's flexed*

[@Bobbieness]

My hubs did 2021 Hourglass Day 1 with me yesterday and-I kid you not-was so sore that, when he was turning over, he cried out “ahh it hurts!”... IN HIS SLEEP 🤣🤣🤣 poor guy, couldn’t even escape the pain in his subconscious 😂😂

[@MelaNippon]

That’s too funny! RIP Mr Bobbie! 🤣

[@maritina3144]

hahahahahaha

[@elscheib]

🤣🤣🤣

[@zirito14]

LMAOOOO poor mr boba!

[@eve7163]

Chloe: _uploads a new booty video_ Everyone: *Liked that*

[@divyakarthiga5569]

💋Best adult contact site💘👇 Click Here 》》 livegirls19. com 《《 Leurs états de santé respectifs les empêchent de s'approcher trop près l'un de l'autre. 在整個人類歷史上，強者， 富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市~sae和鄉村中的弱者，無力防守和貧窮成員。 然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其𝔻𝕅𝔸融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。 他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木）來調味食物煮的時候 1618742803

[@gracevaldez8783]

"The fact I'm not where I want to be is enough to get me going" You never really realize the meanings Chloe has in her music that much but I listened to this lyric and it kept repeating in my mind. Thank you Chloe this has helped me so much.

[@safiaveber7552]

Trying to survive day 17 ✨ Update: that was super easy and effective, I loved it!

[@maya1106]

,,you are what you eat" thats why we all snacks;) KEEP IT UP GUYS, U GOT THIS

[@MeMe-th6dx]

When you’re at day 17 and the “this is the last exercise” is finally real.

[@frogonthebikeheh]

I can feel your pain

[@frogonthebikeheh]

Literally

[@shriyaraina1287]

Which program are you following

[@isha4228]

@@shriyaraina1287 hourglass challenge 2021

[@valentinaolivo6239]

This comment is me right now

[@ruuu_rooo1382]

Me: *a guy trying out the summer shred* also me: Aight time for a snatched waist i guess-

[@yvngmesvkosei6005]

guys your comments give me peace, i thought i the only one who do some exercises wrong😌

[@tomato_tomato]

I've been dreaming of a round butt But it currently looks like a sad mutt I've been praying to the booty gods And even the server discord mods That they grant me the glutes I wish for Because if not the tears will begin to pour Now I shall follow the moves of miss Ting So I can stop lookimg like a chicken wing Today is the grand debut For the working of my side glute

[@sophiekissel2602]

wow this is a masterpiece

[@rachele7137]

clap clap

[@pixiepiarsies3757]

I thought you have morning classes? Btw nice poem again mam

[@zirito14]

I’m so proud of this community

[@tomato_tomato]

@@zirito14 you're awake lol

[@iyannaboucher2314]

Looking for people who are doing Day 17 like 👀👀👀

[@maraviliakieka]

I've just finished round 1, don't know if my body will have the strength for round 2 and 3 😂😂😂

[@iceepop2212]

Me! Currently procrastinating this workout by reading the comments to see if anyone lives through it 3 times to tell the story. Lol

[@maraviliakieka]

@@iceepop2212 I did it I survived 💪🏾😌

[@Hi-sh5ov]

I am only up to day 6 because I was too lazy to start the calendar.

[@wilfredreid4918]

➡️ livegirls19. com ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1618749364

[@AngelLookx]

after 2 weeks, this is my favorite, effortless yet impactful routine!

[@sagime5598]

Day 3.

[@sunangelos]

my booty is already on fire because of yesterday’s workout, I’m gonna die today

[@rachele7137]

feel ya

[@ChloeTing]

lul you can do it sophia~

[@yassiryassin5337]

SAMEEE I FEEL YOUUU

[@noelle7412]

omg mine too😭

[@xa-xii4865]

@@ChloeTing Ripping out the intestines from a lobotomized planet Ravaging through the meat trying to remove the pus Carnem Comedenti Mutating the Bioorganisms into pulsating muscle Genetically altering the planet to feed our hunger Sinew and fat making up the skin layers Now tendon and brawn that used to be plant matter Predators of planets they feast on blood and gore Flesh eating cannibals devouring all protoplasm With the ability to sense and conduct stimuli 'Craving its beating heart A species of rapacious scum' Peeling away at the layers of skin Genetically altering the planet to feed our hunger Sinew and fat making up the skin layers Now tendon and brawn that used to be plant matter Predators of planets they feast on blood and gore Treading through soggy flesh my feet are soaking wet with blood Flesh eating cannibals devouring all protoplasm With the ability to sense and conduct stimuli 'Craving its beating heart A species of rapacious scum' Behold planet Gore We feast yet again Burning every lesion before septicaemia sets in Organs lie upon the ground no justice to be found Carving at this meat to the rhythm of the beat This is my retreat This is a planet made of gore This is a planet made of gore

[@ninasuntop9415]

Who‘s with me on day 10 and has to do this TWICE 😔😂

[@martarocha7017]

Me!!! Just finished

[@alessiapascu1798]

mee

[@user-hk3fd7wb5w]

me)

[@alarayuksel9026]

just finished!

[@noelle7412]

yup🥲

[@zunaslogic4128]

Day 1 of this workout. Day 2 of the 21 day challenge: Yesterday, I couldn't even understand the exercises, which resulted in crying episodes. Yesterday, I was sure that something must be wrong with me if I couldn't even get in the proper positions. It took me an hour to finish this vid. BUT TODAY!!! You guys, I actually got a hang of the way they're supposed to be done. I admit that some of these, I couldn't hold up to the mark but I realized that there's nothing really wrong with ME, it's just that my body's not strong enough to endure such resistance yet. But I will get there, I promise. Took me 20 minutes to finish it haha. Also, I'm doing these during Ramadan and ADVICE: Dates and water. Trust me. They're energy bombs. I have eaten some 25 dates today and drank two bottles of water. It's worth it. There's no such thing as too many dates. (There is, ofc but for us malnourished babies, there isn't)

[@Ali333-se6li]

upDATEEEEEE

[@lizmanning6778]

Hourglass challenge day 17 complete! 3 of these bad boys in a row! Thanks so much Chloe for all these free workout programs, you are an angel

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕'

[@Ele_ctra]

The fact that it's the same outfit with different color from her last year hip dips video makes it even more satisfying to me

[@michellejiang2017]

wow i didnt notice that... good eyes

[@ApitoSapito]

I used to watch you 2 years ago every morning. I struggled so so so much with how I looked and I forgot to thank you for helping me get to where I am now. Healthy body, and healthy mentality. I'm so happy. So thank you, truly

[@kayanajoseph1584]

I love how she's so inspirational abt everything:)

[@twellman3848]

If you're ever feeling unmotivated to work out and are tempted to give up, remember why you started because you wouldnt of started this program if you didnt want to change. Hold in there!! You got this and it takes many weeks to see progress. You will be so proud when you complete this and you'll remember how hard you worked for it. I hope you get your dream body :)

[@jxssi_311]

Thank you for this, I was going to give up and eat a whole pot of mac and cheese but this comment really motivated me to get up and workout

[@twellman3848]

@@jxssi_311 I'm so proud of you!!! Create a vision in your mind of your dream self and never stop striving for it💞

[@keeyur_taco]

When I'm feeling unmotivated I like to watch the transformation videos. It's a nice visual to remind myself that I won't get that far if I keep just give up. 🥰

[@H_E_R_]

Thank you.. I really needed to read this🙏🏾

[@thaoanh2852]

Chloe: 5 seconds rest. My wifi: Nah 1 minute rest. P/s: I'm on day 17 and have to do this three times 🥴

[@shaelynn687]

Our wifi be like: nah fam, you been working hard enough, you need a longer rest. You got this! This is the only time i let my slow wifi.. be slow😂😂

[@joanaalbiez2704]

Omg i am on day 10 and thought do this two times is hard okay I am gone die thanks for warning me hahaha

[@sunnydayvlogs2497]

Girl I’m on day 17 and I just got a surge of motivation to get that HOURGLASSSSSSSSSSSSSSSS let’s do this!! WE CAN DO ITTTTT AND WILL DO IT lol I’m just really hyped rn

[@thaoanh2852]

@@sunnydayvlogs2497 yess we're almost there 💪🏻💪🏻💪🏻 lets finish this challenge!!

[@jennyalkalaki4556]

Did you see any results?

[@bericialeroux1378]

Shoutout to the people who this this workout twice in a row because that’s what to program said. Y’all are champions!💪🏼

[@antoniamunoz7085]

I just finished the 2nd round of this workout without any pause, I'm so proud of myself! You guys can do it!

[@badlands4164]

Chloe's perfectly colored clothes are inspiring me 🤩

[@Grace-qu8bw]

The way Chloe make it seem so pleasant and easy. When in reality most of us are dying and gasping for air

[@angelagracefelipe8938]

Last exercise for my Day 12!!! Keep going to see results!! The small things matter, those last few seconds are what's gonna make the difference. KEEP GOING. You don't have to keep up with the pace if you find it difficult, go thru it on your own timing. JUST MAKE SURE YOU DO IT!!! LETS GO

[@princesseriffic]

day 15 of the 3 weeks 2021 shred done!

[@happyfloppybunny1482]

Chloe: Stay where you are and the LAST EXERCISE is frog pumps Calendar: Do it twice I’ve been tricked, backstabbed and possibly even BAMBOOZLED.

[@Hi-sh5ov]

The meme

[@prernasharma3856]

Hey where to get the calender from ?

[@vedikadey]

Bamboozled🥺🥺

[@ellemcfadyen3500]

@@prernasharma3856 im pretty sure she is talking about the schedule from Chloes website :)

[@anurimasaha1756]

Thrice in day 17 of the 2021 hourglass program....it's deadly 😭

[@zirito14]

There’s nothing like a booty workout and a blue band to really make your hips feel like they’re bout to break 👁👄👁

[@rachele7137]

good luck zozo

[@bbcara6214]

Stronk zoe!!! 🍑

[@sunangelos]

zozoooo you stronk girl

[@Hannah-ur3pt]

On a serious note make sure you warm up your hip flexors

[@Bobbieness]

😮

[@ravleenrai1904]

Just for some ppl who need motivation I’ve been doing her workouts since January and I gotta tell you my butt is more round a bubbly and kinda get bigger and I’m starting to see abs! I also think I gained some muscle mass!

[@user-kk6my2sp2l]

Armii

[@igotbeans]

k y’all i’m a novice powerlifter and i have still have hip dips despite having a relatively good butt, and sometimes i feel like chloe’s videos burn more then when i do my heavy squat sets 😭😭 just keep pushing, it’ll get easier and remember - this is about improving YOU not how you LOOK. physical results can take awhile but your overall health and wellbeing will be constantly improving esp if you stay consistent with it. sending y’all lots of love and good energy. and if you’re reading this comment instead of doing the workout - go back to it!! you’ve got this.

[@lauriannek192]

Thank you

[@gabbyrico241]

Am I the only one who struggles to lift my legs while laying on my stomach? Like do they even go in that direction while laying down 😓

[@anzarinurulia7259]

Same my whole body just moves ALL TOGETHER

[@Kayla-hp6id]

Yup. I replace these with glute bridges for now but I NEED to work on my form

[@shototodoroki7481]

wit gets better with time!! I honestly couldn't do them at first but now I do them sorta effortless ig you could say lol

[@mayafielding5846]

it hurts my pelvic bone 🥲

[@celinehartigandreasen3295]

"and now to a side plank position" *Motivation, balance, abs have left the chat

[@Morgan_Sparrowriver]

For me the balance 😂 I fell on my stomach and I swear I didn’t get up for 30 minutes

[@saramartinalonso3813]

You know it was a good sesion when your glasses are all tarnished 👌🏻

[@arielclapp7537]

So amazing!!! Each day gets easier to do! I love the burn and the sweat feels so refreshing and pure:

[@unaislaperdida3766]

Day 17: three times this video. I'm dying

[@ixi2305]

I just did 3 of this omg i was looking through comments to see if someone suffered like me LMAOO

[@frogonthebikeheh]

_I can feel your pain_

[@frogonthebikeheh]

Wait, I actually can't feel anything anymore, I'm just dying on my mat

[@4ryst]

Same 😃

[@okyanusaltinbulak]

CHLOE IF I'M BEING HONEST I FEEL LIKE YOU'RE HEARTLESS BUT REGARDLESS I'LL GIVE YOU ALL OF ME

[@Hi-sh5ov]

Chloe is not heartless, if she was, how could she have given you that heart?

[@okyanusaltinbulak]

@@Hi-sh5ov its the lyrics of the song in the video

[@Hi-sh5ov]

Okyanus Altınbulak oh ok

[@tamk7820]

Where can I find that song- anyone know?

[@saladforfroggy8395]

@@tamk7820 I think it's called Regardless by Nodis?

[@arpitasarkar6978]

the comment section is the best place after the workout that i aint the only one

[@caramelkelly19]

So proud of me 👏🏽♥️

[@user-co4tk3jn7u]

So I have to repeat 3 times 😭😭 I can't belive that I did this 3 times GODDDDDD

[@lilianx8282]

no way i didn’t arrive 2 years late

[@maryamhasan2604]

ikrrrrrrr

[@pelin5312]

Thank you Chloe, always. I dont make comments very often but i have been following your 2021 weight loss challange and as a person who is not into sports at all i still kept pushing myself and now on day 9 i feel i can do better. You have helped me on my journey.

[@viswaharini9253]

I like this p.a.i.n, which is transforming my body!!

[@pri5698]

The first ad I get on a workout video screams “DO NOT EXERCISE!”🤦🏻‍♀️😂😂

[@user-kk6my2sp2l]

Armi☺️🤭

[@asangoung4521]

I love it when Chloe says "u are doing great guys" , gets me more motivation to give my best. ❤️ U Chloe...

[@MsMariacastaneda]

I could do hourglass routines every hour of every day! I started with the hourglass challenge 2020 and now im doing the 2022 weightloss challenge. I happy I get to do this all over again. ❤

[@oliwiarmmt1075]

It's not as hard now as It was at the first time. Keep going, the results are worth it. Thank You Chloe:D

[@ellacouch8777]

I may not be at my goal but I'm closer than I was yesterday

[@mlee2698]

me: ohh this is pretty easy chloe: ok do it 3 times

[@nikkijess4369]

Maybe I don't see any obvious results yet, but I sure do feel it and that's what motivates me! These workouts simply make me feel GOOD and I'm in love with that feeling 💖💪

[@gracie_lou_x3317]

I’ve never sweat so much to a workout programme thankyou chloe !! Just finished the hourglass workout programme I feel amazing !!! You’ve got this guys no matter what, people never believed in me and I wanted to do something to prove every person wrong !! I’ve done it and so can you, make them stare at you, your gorgeous !!! Do ittt !!!!!!!!!

[@xinxia-4745]

Swiggity swooty good luck to everyone’s booty

[@aleishajohnson4118]

LMFAO periodt!!! :D

[@kirstend8356]

creative I like it xD

[@aquagonzalez790]

I don't know who you are but ily, tysm 🥺💖

[@kitasworld3214]

I’m on day 10 and these are getting sooo much easier! Still feeling the burn tho, but I’m in love with it. 🥰

[@_dr_sharmin_akter_mobruka]

Why feeling burn only in thigh??

[@sashakubin6879]

So thankful for your work outs. Saving my body while the gym is still locked down in Ontario.

[@zhassulanduisengali6014]

Me close the door because do workout: My dog: OPEEEEN THEEEE DOOOOOORRRRRR😭

[@jasminelopez7025]

Honestly Chloe is just an angel she’s motivated me to exercise very ofter, and her workouts have actually helped me! I remember I used to be insecure with how my butt looked because my sister would always make fun of me and say I had a flat butt but my mom has seen Improvement on it and that makes me very happy!! Thank you Chloe!!!

[@arelipalmasmith268]

When you feel successful for finishing the video but then you realize there are 2 videos more to do today 😫

[@Samantha-jf3yu]

Yes🤣

[@bernaozyazc1035]

It's the last vid of 15th fay of 2021 weight loss challenge and I do feel lucky about it 😹

[@anoood-132dola2]

Working out on my own is hard and it's nice to share the results with someone

[@rania9141]

Did u get any results?

[@springxplays471]

guys it does really work!! you just need to hit some protein in daily (about 100g per day) and clean diet, it DOES WORK!